30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch

Рет қаралды 804,541

Күн бұрын

A 30 min intermediate vinyasa yoga class to improve your flexibility and relax fully.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, thanks for joining me on the mat today! I thought I'd take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at home. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is an intermediate yoga class and I'm not using any props but if you have blocks, keep them close as they can make some poses more comfortable.
The key is to breathe deeply and pay attention to your internal dialogue as you move in and out of these yoga poses. Some are more challenging than others but they all require our attention and they all have something to teach us about ourselves. I hope you enjoy this yummy deep stretch relaxing slow flow for flexibility!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #slowflow #yogawithkassandra

Пікірлер: 1 000

@yogawithkassandra Жыл бұрын

*HAPPY 2023! 🕉 Let's get back to ourselves and practice. Set the tone for the day, or the year! This is an intense deep slow flow stretch. So yummy. Thank you so much for practicing with me!! 💎 Get my new AFFIRMATION CARDS & GUIDED YOGA JOURNAL 👉 **bit.ly/ywkshop*

@HeidiBubbles83 Жыл бұрын

Thank you for this flow! Love the kitties 🤗💜 Happy New Year! 🎊🎆 Namaste! 🙏

@fsadouli3224 Жыл бұрын

🙏🏼

@josephineosanakpo-yondo4360 Жыл бұрын

Happy new year 💐, well done for the good job 👍

@silkyxoxo Жыл бұрын

Thank you for this loved the variations ! 💜

@lisaberrill703 Жыл бұрын

Tried this one last night and it really works the legs. I find this one hard but that's great as it shows me what I need to work on and something to aim for. Then this morning I did the 15 minute gentle yoga and that worked well for me after doing this deep stretch one last night. Thanks again Kassandra 😀

@Muisje68 Жыл бұрын

Love the cats! They don't need yoga; they are yoga 🙂

@Oceansoul22 Жыл бұрын

Me too:)) I'm happy to see them😻😻😻

@MariaLeto12 Жыл бұрын

💯 🧘‍♀️ 😊😊

@kimkennedy1728 Жыл бұрын

💯 agree!!!

@jgnetwork2786 Жыл бұрын

I did this class with my 4 cats watching.. Could tell they were thinking.. "OK - not bad for a human"

@erikmedley5390 Жыл бұрын

what!? they are not yoga, they are cats xD

@DanteCuddy Жыл бұрын

Came for the yoga, stayed for the cats. Thanks for the flow!

@Nikkidelventhalofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉

@bazar_historias_peludas 11 ай бұрын

Me too!!

@notsure1711 7 ай бұрын

Cannot believe I just did a full on split. I never would have known I could do it if it hadn't been for this video. I am enjoying your yoga videos so much. thank you Kassandra. by the way, I'm 56 years old.

@vasu925 Ай бұрын

impressive!

@deepabala5881 Жыл бұрын

Thank you Kassandra! I can’t do a full split, and just as I was coming into it, the extent I could, I heard your kind encouragement and smiled. I notice a process every time you announce “intermediate”, that says, nope, you can’t do it. And learning to go ahead and try it anyway. Truly resonate with your invitation that this is an awareness practice, and the body is simply giving me information. And to work with it where it wants to be met today. So much gratitude for you and please accept my best wishes for 2023.

@debbiewollard9056 Жыл бұрын

I appreciate you so much Kassandra! The pace, the instructions, the permission, the encouragement and the animals! All a gift. Thank you

@jacquelinelauko3036 21 күн бұрын

This is my absolute favorite of all!!!!!! So fun and I feel amazing afterwards! My affirmation is "I am worthy."

@charitymartin Жыл бұрын

Love this in so many ways! It felt really intuitive and I too loved your cats! 2 of mine were practicing with me as well today 🐈🐈

@Nikkidelventhalofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁

@shawty1564 11 ай бұрын

this session was absolutely life changing. i’ve been wanting to get into yoga for so long now. you made me feel so comfortable and conscious of myself. even though i can’t do the stretches as well as some other people can, it felt amazing to really open up all of those muscles in such a peaceful and progressive for the first time in my life. i can’t wait for more sessions. thank you 🫶

@ZenWithDebby Жыл бұрын

This class was amazing. Thank you 💗. I enjoyed holding these deep hip & leg stretches to prepare for the front splits. I also liked your extra option in Splits! Oh, and your foster cats were hilarious. 😹😻

@martaledbetter2911 Ай бұрын

The yoga session and cats were such a lovely combination.

@juliehenderson8920 Жыл бұрын

Happy New Year! Loved this one and hope you will consider more like this. The kittens made me laugh out loud!

@Nikkidelventhalofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

@angiesrecipes Жыл бұрын

You must have read my mind :-) This is perfect for Monday--leg day. Thank you, Kassandra.

@deannascarfe685 Жыл бұрын

Loved this practice. I really enjoy the focus on releasing hips, hamstrings, quads, and shoulders/arms. I vote for more like this. Thank you!

@wendyjohnson1932 Жыл бұрын

What a great slow flow for all the spots on a COLD morning. I usually do your shorter practices so 30 minutes w you & your feisty cats was a treat!!

@EviBug Жыл бұрын

Thanks so much, Kassandra. So appreciate your pace, sequencing, calm and alert presence. The practice supported hip opening and those kitties supported heart opening. 🥰

@catherinewitteveen521 Жыл бұрын

Love this deep slow stretch sequence ( with the side show cats💙). A good mix of poses. Relaxing and calming. Thank you.

@angelauska Жыл бұрын

Thank you for this wonderful flow and all the best for you and your yoga community for 2023! Greetings from Germany🕉🙏💕

@anitamakan360 Жыл бұрын

Thank you for this flow Kassandra. I am feeling really proud of myself for completing this flow and getting into the version of full spits which I have never done before or thought capable of. I am forever greatful for your nurturing classes 🙏🏽

@lucylafountine9751 Жыл бұрын

I love this class Kassandra! I come back to this one time and again when my body is sore and tired! It always energizes and calms at the same time! Thank you so very much or all you do !

@LadyCaspar Жыл бұрын

This is PERFECT timing. I have the flu so I’ve been seeking out specifically slow flows the past couple of days. I love this channel 🥰 Thanks Kassandra!

@charlottearnold119 10 ай бұрын

What a FANTASTIC class of slow, caring stretches! Thank you!

@emilycarr5698 Жыл бұрын

First practice of the year and just what I needed. Thank you.

@biancaflorine6901 Жыл бұрын

This was amazing. I enjoyed every moment of this flow and found myself smiling through much of it. Thank you for this!

@laulouli Жыл бұрын

First time doing yoga since giving birth, so thankful for this beautiful practice and those beautiful mindsets of acceptance and gratitude towards our body! Thank you for being you and to give us so great yoga routines ❤

@Sylsaltiagoed Жыл бұрын

I'm loving these stretch-focused classes and your foster cats are adorable! I love how they made you giggle! Happy New Year and much continued success with your channel. Blessings 💖🙏

@hannahwoodley1157 Жыл бұрын

Loved this!! Perfect for after cycling classes as a wind down and stretch! Loves the cats as much as the yoga haha

@stacyussery91 Жыл бұрын

I love this flow so much, I come back to it all of the time! The cats help too because they are so cute! Seriously though one of my all time favorite classes 🥰

@virginieclosson-uf5ki 8 ай бұрын

It was a huge pleasure to have your foster girls join us! If I didn't already have 3 of my own, I would definitely welcome them into my inner sanctum!

@wishingonthemoon1 Жыл бұрын

Omg i can’t wait to do this. This is my treat once I finish some homework 🤩

@Nikkidelventhalofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉

@alexiagreenwaldt3371 7 ай бұрын

I have rewatched this many many times, it is my favorite yoga video by far! Always gets my body calmed and relaxed. Thank you Kassandra!😌

@TheJupisa Жыл бұрын

Thank you so very much Kassandra ❤️ I am struggling a lot with my hips, calves and legs in general. It was chalenging practice, but left me with so much gratitude! Thank you fo being here, for us ❤️

@lorijohnson9823 Жыл бұрын

Just tried this one today. Got a kick out of the cats and assume they got adopted. ❤ Thank you for the adaptation for splits which is a pose I never try. You are a blessing and I truly get so much out of practicing with you!

@DormlifeyPH Жыл бұрын

This made me feel super challenged! especially the splits! I didn't make it but did half split because my hamstrings are too stiff but I honored my body and respect the flow. Thanking myself also for making it till the end. Thank you for this Kassandra. 🌻🌻🌻😻😻💗💗

@little_taniwha Жыл бұрын

Happy new year Kassandra! May all your wishes come true. First new yoga practice with you this year. Thank you for it. Looking for plenty more 🙏

@jewlzkel Жыл бұрын

Love this slow flow. Just what I needed to start my weekend! ❤🧘Namaste 🙏

@pratiksha5072 Жыл бұрын

Happy New Year, Kassandra! Thank you for this beautiful practice!

@Nikkidelventhalofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁.

@pratiksha5072 Жыл бұрын

@@Nikkidelventhalofficial Go away, troll. Become something original in life instead of looking for gullible people to fleece.

@elizabethwebster3461 Жыл бұрын

Hey Kassandra this dropped into my emails today and as my body has been feeling very stiff this was perfect 😊this will now be my go to daily practice especially since this is my 60th year on planet earth and I have been feeling less flexible then usual so thank you very much x🙏🏻x

@Nikkidelventhalofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

@juliechen8710 Жыл бұрын

I really enjoyed this deep stretch. It really builds up my yoga practice and feels so good in my hamstrings. Love your calming voice and the fur babies too.

@stephanieatkins5287 Жыл бұрын

Thank you Kassandra. Wonderful practice for a Sunday morning. I needed that stretch. Thank you for all you give to your audience

@srshaw11872 Жыл бұрын

Thanks ❤️

@LemonAndLime79 Жыл бұрын

This is excellent! Second time now. The only 30 min hip video I can find and it’s fab. Thank you ❤

@rittbrickman8409 Жыл бұрын

Happy New Years Kassandra, thank you for all the work you do!

@user-et7qr4we3r Жыл бұрын

Have been traveling and gardening and so needed this practice and all your wonderful reminders! Thank you!

@1dmullins Жыл бұрын

Yes please more hour long classes!! I love your strength combined with lots of flexibility classes✨✨

@ryanb57 Жыл бұрын

Love this one! Just what my legs & hips needed after restarting spring marathon running! Love practicing with you. Happy New Year!

@nancyt5982 Жыл бұрын

Happy New Year and thanks for another slow flow, loved it and my body did too!

@jillianholland300 Жыл бұрын

Kassandra, I just want you to know I LOVE this video and I do this stretch pretty much every other day now! Also your commentary throughout makes me feel so good no matter how difficult it is for my body in the moment. Thank you for all you do!

@sarahhoward8492 Жыл бұрын

This felt so good. My left IT band was really sore after running and strength barre classes and this routine helped greatly. I love your classes and am so glad I found your content!

@Faustine202 Жыл бұрын

I loved it ! It's a really perfect morning routine in such a little amount of time. Thanks a lot :)

@CREDirect Жыл бұрын

Fantastic session! Your classes have truly motivated me to practice yoga daily. Thank you🙏🏾

@vickywitton1008 Жыл бұрын

Loved this one! Amazed that I can do splits after not trying for ages, but that's what daily yoga does for you!

@mistbornshaggy Жыл бұрын

Felt fantastic. No sweat, deep stretch, complete relaxation.

@ameliamengon3054 Жыл бұрын

Love your classes! Really appreciate the little to no background music.

@anniebonenfant7584 Жыл бұрын

Bonne année 2023 Kassandra!🎉 Merci pour toutes les belles pratiques de yoga❤

@alicetarkington7320 10 ай бұрын

Felt so good! Thank you for all you do to help people around the globe be at ease in their bodies.

@rellydeguzman6058 Жыл бұрын

love the flow😊thank you kassandra❤happy new year!

@michelleshealinghome Жыл бұрын

This was fantastic! I really enjoyed each move but specifically the option to lean to the side during full splits!

@sadafaslam3226 6 ай бұрын

Loved this video. Just what I needed this morning. The pace is right for me. And the music, the atmospheres, your voice and your friends are all very inviting and relaxing

@marissaward2661 Жыл бұрын

Favorite video right now! I watch it every night before bed, thinking about adding it into my morning routine aswell 🥰

@angeclarke4135 Жыл бұрын

Loved this new session! And I’m glad I’m not the only one who gets mid-yoga kitty support. ☺️😻

@vibhathakur3120 Жыл бұрын

Thank you so much Kassandra for amazing stretches,your lovely cat made it more interesting!Happy 2023.

@user-ss9li4gf4b Жыл бұрын

cat just made my day... Thank you Kassandra for posting your videos. Its great help. I practice looking at your videos

@laurenhebert5356 Жыл бұрын

Loved this practice! I've been doing your videos 4-5 times a week really trying to focus on my hips and thighs they need the most work!! Thank you!!

@catherinebailey1151 Жыл бұрын

❤ thank you, and Happy New Year!

@eugeniambt 7 ай бұрын

Hi Cassandra, I love your classes. You are a great teacher. Thank you very much. I wish you a Happy 2024.

@agnes-tiphainetanguy1241 Жыл бұрын

Happy New year Kassandra. Thank you for the class. Just what I needed tonight. Love your kitty. Namaste from France.

@tammyhall4176 Жыл бұрын

Done this several times and I love it! A wonderful intense hamstring stretch! It will be on my regular practice list. Thank you, Kassandra!

@adonissettouf5178 Жыл бұрын

Awesome! Thanks a lot for your hard work and happy new year Kassandra!

@patriciao6594 Жыл бұрын

Thank you for a great stretch. Self-aware and self-acceptance ❤️

@amandatkids854 Жыл бұрын

This was delicious! Thank you so much Kassandra and I really enjoyed you putting full splits into this one. Great start to my day

@cindyscott792 Жыл бұрын

I felt the stretch on my lower back, hips and upper legs. I love it thank you so much!!

@darlenesabourin7191 Жыл бұрын

Great session! Never did the full splits, wow, they are intense. I vow to keep trying them until it feels easier. Happy New Year❤️🧘🏻‍♀️

@builttobirth3258 Жыл бұрын

I do this every morning and if I miss a morning I can definitely feel the difference in my body. Thanks for sharing this amazing practice!

@elenael7960 7 ай бұрын

Great stretching! Thanx a lot Kassandra!!! Happy New Year! 🎉✨

@laura_knight Ай бұрын

Such an amazing sequence of stretches. ❤ Wow. Body is thanking me (& you) for this!

@dimitrinkanickolova8148 Жыл бұрын

Thank you soo much, Kassandra! Happy New Year! Namaste!!!❤

@louiseparisotto3630 Жыл бұрын

Wonderful class! "Meet your body" resonated with me and I especially appreciate your wisdom to allow our bodies to do what they can on any given day without judgement. Some of these intermediate moves were a challenge for me which I truly enjoyed and I will come back to this class again and again. Thank you so much :) The cats made me smile and taught me/us to be yourself :) Namaste

@kimvance4793 Ай бұрын

What a wonderful practice! I did this today on vacation overlooking the Tuscan hillside. Thanks for being a part of the magic.❤

@marinaschneider238 Жыл бұрын

This is an awesome morning workout. I love the cats visit too! Thank you

@jenniferpreston1 Жыл бұрын

What a wonderful practice to start my day. I also loved seeing your foster cats. One of my cats frequently joins my practice so I can definitely emphasize. Thank you, as always, for sharing your teaching and practice with us.

@poojakr3630 Жыл бұрын

Thank you Kassandra! I was down with a sore lower back for a week. This practise miraculously cured it completely

@lindaf6025 Жыл бұрын

Thank you very much for this intermediate practice. Your lovely foster cats add a lot of entertainment, so thank you for sharing the moments. Happy new year.

@Icantwaittotellyoupodcast Жыл бұрын

Thank you for this class! Exactly what I needed as always.

@kimarblaster4582 Жыл бұрын

Beautiful practice. Hips focus is my favourite and this was just wonderful 😊

@clairemicheauxpoirette8392 Жыл бұрын

Thank you so much Kassandra 💝 this is truely generous moment

@Kasstato Жыл бұрын

ever since the first time I followed this class I just keep coming back to it! I like it a lot, and the cats definitely added some great advice about the pose and encouragement, the true experts blessing us with a moment of their time :)

@azadehkavousi8 Жыл бұрын

happy new year Kassandra, this one was for sure one of the bests for hips for me! love you, thanks for such an amazing work

@loganwayne8845 Жыл бұрын

Was able to have a lot of more gratitude today 🙏 thankyou for your channel and the work and energy you bring ❤

@fernandabrito2729 Жыл бұрын

Amazing! Thanks so much Kassandra ! Lots of love

@christinerono2945 Жыл бұрын

Happy New Year! Love this yoga class esp after the holidays and its a good way to start the year.

@Badgirlgibbs Жыл бұрын

AMAZING ❤definitely my favorite yoga instructor on KZfaq!

@sandragoudreau717 2 ай бұрын

I continue to love this class as it speaks to all of my body - it is a great practice to work in between the more challenging ones!

@rebeccapendergrass4364 2 ай бұрын

Loved doing these deep stretches in preparation for a long run tomorrow! Thank you :)

@tamekahenderson8702 Жыл бұрын

I love all of your yoga videos but this is one of my favorites. I can do it any time of the day and it does wonders for my hips and lower back after sitting for hours.

@jn-om5vq Жыл бұрын

Loved every bit of this class. Thank you for everything you do-the soft encouragement, the gentle reminders that you don't have anything or anybody to prove to & yet helping me find the new space within me. -JN-

@wendyfinlan1151 Жыл бұрын

Snow day for me, had time to do this. Absolutely love it . I also had a friend helping me.

@samar000I Жыл бұрын

Thank u for this class 🙏🏼, I'm into your videos these days

@gimmewotchagot Жыл бұрын

Always grateful for your classes and the cats are adorable

@christinajoekuki5756 Жыл бұрын

Happy 2023 Kassandra. I've been practicing yoga with you since 2020 🥰 I enjoy all your classes. I do struggle with some poses but simply modify them if need to. I hope you can do more 30 mins, 45 mins and an hour long yoga practice 🙏🏻🙏🏻🙏🏻 Namaste 🙏🏻🙏🏻🙏🏻💕