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You don't care what I ate for breakfast, do you? 3 tips for a meal plan
The video script discusses the importance of being mindful of what we eat for our health and well-being, emphasizing the balance of protein, carbohydrates, and fats in our diet. It also highlights the impact of food on our mood and overall enjoyment of life, offering three tips for creating a balanced diet.
I’m Gav. I’m the guy that helps professional men lose 20-30 lbs in 90 days with behavioral change coaching, mentoring, and a sprinkle of secret wizardry.
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