Always with very helpful information. I am making gains thanks to your tip videos.... the wenning warm ups really changed my training. THANKS!
@dontreadmyname43964 жыл бұрын
i felt weaker after wenning warm ups, why?
@thehiatusprt4 жыл бұрын
@@dontreadmyname4396 lol . lower the intensity(weight) its meant to warm up the stabilizator muscles for your first exercice of the day... and overtime you can ofc slowing increase the weight.
@dontreadmyname43964 жыл бұрын
@@thehiatusprt so 25 reps superlight, like rpe 3?
@hgtpmrinbetween34844 жыл бұрын
@@dontreadmyname4396 Yes light weight is the way-to-go for the wenning warm-up.
@SasquatchActualFitness Жыл бұрын
The wenning warmup is destroying my ego! I love em.
@WenningStrength Жыл бұрын
😂😂😂
@frankford11154 жыл бұрын
As ever, articulate. Even if you do it another way, Matt makes sense.
@stevenrudich36474 жыл бұрын
Just found this channel. I follow a fairly large number of folks like Wenning. Must say he is very good: articulate, easy to understand, just the right length of time. Wish I lived in Columbus! Well done and thank you!
@swordofhonor24 жыл бұрын
thanks for keeping it family friendly so we old dads can watch it with the family.
@WenningStrength4 жыл бұрын
Haha trust me it’s the media guys
@INSFarms4 жыл бұрын
Respect from India.
@user-ud2pu8ij6b Жыл бұрын
So Matt, I remember the first time I seen you speak of the timed sets. My first thought was there is no way that weight is heavy enough to do anything. Soooo I went for the 60 second sets. I literally cussed you out loud, it hurt so bad, my skin turned purple blotchy marks whatever that means, and long after I left the gym I was in Kroger, an I was getting head turns and one verbal compliment on my arms. Bravo sir
@WenningStrength Жыл бұрын
Thanks homie. Make sure to support patreon - I sure need ur guys help wenningstrength.com/matt-wenning-patreon/
@brandimuetzeАй бұрын
Great info!
@ronin_94 жыл бұрын
Best content on KZfaq.
@deliciousdally4 жыл бұрын
I didnt know time sets was a thing. Funny thing, I’ve been using them about two weeks now
@WenningStrength2 жыл бұрын
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc www.patreon.com/wenningstrength
@LeeH3nson2 жыл бұрын
For the algorithm mate 👍🏾
@WenningStrength2 жыл бұрын
🙏🙏🙏🙏🙏
@chazdooley3652 жыл бұрын
When you mention failure, do you specifically mean COMPLETE failure? Or do you just mean mechanical failure, the point being where your technique begins to fail?
@WenningStrength2 жыл бұрын
Questions are on patreon brother!!! We hope to see ya there 💪💪💪 www.patreon.com/wenningstrength
@joenorway474 жыл бұрын
Matt, what are the most essential exercises for injury prevention and joint/soft tissue health?
@WenningStrength4 жыл бұрын
ownificatinator www.patreon.com/wenningstrength
@GabrielMartinsFitness4 жыл бұрын
Hey, Matt, after experimenting with 2rm up to 5rm on max effort day, my 1rm went down! Any tips on how to program it?
@jacoblamarre15914 жыл бұрын
Yeah for a max effort day I prob wouldn't go for more than a 3RM because anything higher than that is starting to get into a combination of strength and hypertrophy rather than raw maximal strength, stick to heavy singles-doubles-triples on your max effort days and save the volume for a separate training day.
@WenningStrength2 жыл бұрын
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc www.patreon.com/wenningstrength
@SkizzyBryan4 жыл бұрын
Awesome
@andneomatmj238 ай бұрын
Matt, I must ask you: what are accessories in training? You always talk about them but I dont know what they are.
@WenningStrength8 ай бұрын
Post them on top tier patreon weekly 🎯🎯
@andneomatmj238 ай бұрын
@@WenningStrength, no, I ask for meaning of word "accesories in gym? Not from english speaking country :)
@danstafford59773 жыл бұрын
In bodybuilding we term that as muscle confusion... it's an advanced training principle!
@WenningStrength3 жыл бұрын
Thanks for the tip
@CalReacts4 жыл бұрын
Spelled repetition wrong in the thumbnail
@SkizzyBryan4 жыл бұрын
Cal Reacts stfu
@CalReacts4 жыл бұрын
@TheSwoleBroscientist He changed it lol
@CalReacts4 жыл бұрын
@@SkizzyBryan I was just helping him out
@WenningStrength4 жыл бұрын
@@CalReacts The feedback and support is always appreciated! Thanks!
@CalReacts4 жыл бұрын
Wenning Strength of course! Love the content man!! I appreciate it!
@jonathanrichter3184 Жыл бұрын
0:25 (Note to self)
@WenningStrength Жыл бұрын
🏆🏆
@rudeboi8054 жыл бұрын
When do you program repetition Method? On dynamic effort or max effort day?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength We answer everything here my friend
@danstafford59773 жыл бұрын
How do muscles become deactivated? Why would a person want to activate their muscles?
@WenningStrength3 жыл бұрын
😂😂😂
@Gonzomedic14 жыл бұрын
Down votes? Must be the shirt. Great info! Thanks!
@connorkubilus80443 жыл бұрын
Failure= cant go no mo
@bigtonutz4 жыл бұрын
👍👍👍💪
@stevenhewes19904 жыл бұрын
Second.
@hgtpmrinbetween34844 жыл бұрын
And for failure what % do you use?
@WenningStrength4 жыл бұрын
www.patreon.com/wenningstrength
@danstafford59773 жыл бұрын
Bodybuilding is not weightlifting... why would you say a bodybuilder is not strong if he is not a weightlifter... weightlifting is a waste of time... weightlifting is all about being a stunt lifter... people go into a competition to see who the best stunt lifter is!
@WenningStrength3 жыл бұрын
Yea ok.
@terrytibbs16062 жыл бұрын
Bodybuilding is about grown men getting up on stage wearing thongs seems kind of g@y to me but if that's what your into who am I to judge