Always with very helpful information. I am making gains thanks to your tip videos.... the wenning warm ups really changed my training. THANKS!

The wenning warmup is destroying my ego! I love em.

As ever, articulate. Even if you do it another way, Matt makes sense.

Just found this channel. I follow a fairly large number of folks like Wenning. Must say he is very good: articulate, easy to understand, just the right length of time. Wish I lived in Columbus! Well done and thank you!

thanks for keeping it family friendly so we old dads can watch it with the family.

Respect from India.

So Matt, I remember the first time I seen you speak of the timed sets. My first thought was there is no way that weight is heavy enough to do anything. Soooo I went for the 60 second sets. I literally cussed you out loud, it hurt so bad, my skin turned purple blotchy marks whatever that means, and long after I left the gym I was in Kroger, an I was getting head turns and one verbal compliment on my arms. Bravo sir

Great info!

Best content on KZfaq.

I didnt know time sets was a thing. Funny thing, I’ve been using them about two weeks now

For the algorithm mate 👍🏾

When you mention failure, do you specifically mean COMPLETE failure? Or do you just mean mechanical failure, the point being where your technique begins to fail?

Matt, what are the most essential exercises for injury prevention and joint/soft tissue health?

Hey, Matt, after experimenting with 2rm up to 5rm on max effort day, my 1rm went down! Any tips on how to program it?

Awesome

Matt, I must ask you: what are accessories in training? You always talk about them but I dont know what they are.

In bodybuilding we term that as muscle confusion... it's an advanced training principle!

Spelled repetition wrong in the thumbnail

0:25 (Note to self)

When do you program repetition Method? On dynamic effort or max effort day?

How do muscles become deactivated? Why would a person want to activate their muscles?

Down votes? Must be the shirt. Great info! Thanks!

Failure= cant go no mo

👍👍👍💪

Second.

And for failure what % do you use?

Bodybuilding is not weightlifting... why would you say a bodybuilder is not strong if he is not a weightlifter... weightlifting is a waste of time... weightlifting is all about being a stunt lifter... people go into a competition to see who the best stunt lifter is!