Let's make working out a habit. Feel good and be proud of yourself.
10 min workout: 30s on, one break halfway through the workout.
No changing position until last two minutes :)
If you need to pause - 5s max and continue.
** Ensure your lower back is touching the mat.
As it gets easier - increase the weight.
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Music credits:
Song: Lost Sky - Need You [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/NeedYou
Watch: • Lost Sky - Need You | ...
Song: T & Sugah x NCT - Find A Way (feat. Cammie Robinson) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/FindAWay
Watch: youtu.be/
Song: Jonny Koch & Annie Sollange - LOVE ME [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/LoveMe
Watch: • Jonny Koch & Annie Sol...
0:00 Introduction
0:04 ROLL IN NEXT: REACH OUT
0:34 REACH OUT NEXT: SINGLE LEG DROP
1:05 SINGLE LEG DROP NEXT: REVERSE CRUNCH
2:05 BICYCLE NEXT: TOE TOUCH
2:35 TOE TOUCH NEXT: RUSSIAN TWIST
3:05 RUSSIAN TWIST NEXT: PENGUIN
4:06 CRUNCH 3S
5:07 SINGLE LEG DROP NEXT: LEAN BACK
7:09 CRUNCH UP TWIST NEXT: STARFISH CRUNCH
7:39 STARFISH CRUNCH NEXT: PLANK (LEFT)
8:09 PLANK (LEFT) NEXT: PLANK (RIGHT)
8:40 PLANK (RIGHT) NEXT: SPIDER PLANK
9:10 SPIDER PLANK NEXT: PLANK