This is a short and easy to get into workout that is demanding enough and does its job for the time constraint. It's great for when you're low on willpower and don't want to do 30 minutes, and it's great to build up the habit again after a long period of inactivity. Thank you! ❤

Her workouts are intense and incredible! But I highly only recommend doing them after you become more experienced in Pilates form. Bailey Brown or Move with Nichole both offer slower and more form based workouts, then you can work your way up to Miss Mary here. The quicker movement pilates is controversial, but I think it's safe and effective if you know your form and of course modify for your body! Highly recommended and my core is so much stronger since doing her videos

I've been doing your workouts for over a year, but this one kicked my a**! Thanks Mary!

It's super intensive workout! 🙌💯 Mary, grateful to you! 🌞💖

Good little burner that one and the colour coordination with the infographics is not lost on me 💚

Thank you Mary Braun. That was a tough workout. Great for my abs

Really like the look of this workout ❤

your workouts are most fun and effective!

This work out is 🔥💪🏻Thanks Mary ❤

The best abs workout🔥Thank you💗

ıt was amazing training.thank you so much Maryy

Great ab workout

My abs better be looking like yours by the end of the year 😮‍💨 we going hard till then 🔥

Hello Mary❤❤ Hope you are having a good day today Loved your Abs video today From DB ❤❤

Thank you for the variety😊

Ur the shit girl. These people that have breaks between positions or losers. I can barely stay w u. I seek out the hardest ones on the internet. . U challenge me.. keep. It up

Great! Mary, könntest Du ein Bauch Workout mit dem Medizinball machen ?? Viele Grüße ❤

Praise be Mary ❤

Perfect workout ❤

Done, Mary thanks good night. Its power and pretty😊

Gracias Excelente Rutina Felicidades Mary Que Dios te siga llenando de bendiciones con salud y paz

Thanks Mary

Awesome workout and shorts. Where can I get a pair of these bright green shorts please??

Looks easy, but without rest it's harder! 👍🏻

Gracias 😊

love the workout, but it would be better with a little bit voice over so we will know the proper form while following the workouts for better results 🥹🫶🏻🫶🏻

Мені подобаються ваші вправи на прес✨✌️🔥Дякую Мері🌸

Workouts they Arms or cardio please🙏☺️

That was really good💚

looking absolutely gorgeous. 💪

It’s was good let’s see how long will it takes to show results

Спасибо ❤

We need a long workout. Full body for 1 h. I like your workout. Love ♥

Thanks from Ukraine 🇺🇦 I wona do it few a months to see the results 🔥

Thanksss

❤wow

The workout is good, and it looks like she is struggling, just like me, but a little voice-over or explanation of how to correct your back so as to not hurt yourself during the most challenging movements would be healthy. BTW, this bicycle abs feel like the extension leg is cripple halfway.

I been seeing results when I do intermate fasting

Note to self: 1 min each exercise

❤

would be much better lighting when you filmed it with the light and not against the window

😊 dn

hab noch nie so schlechtes workout gemacht, die übungen wieder holen sich… Schade.

Du musst etwas mehr essen mädchen, plus 3 kilogramm würden dich schon wesentlich besser aussehen lassen.

Beautiful 😍

Thank you Mary! I love your workouts so much because they are effective and i see my results fast.🤍

Ouf !!! This was something, thank you 🫶🫶🫶. Short and effective 😍😍

If you can do this workout properly, I guess you have already had crystal clear abs 😅 Just watch after a while🥲 Beautiful though