8 Min Leg Warm-Up Routine| DO THIS before you workout!

  Рет қаралды 29,875

Toni Mitchell

Toni Mitchell

Күн бұрын

Warm-up your legs with this dynamic & active stretch routine. Do this before HIIT training, leg workouts, running & etc to prevent injury and improve your workout performance.
My Full Body Workout Guides: Build Muscle & Tone Your Body
↳ tonimitchell.com/
Find Me On Instagram
@toningtoni
/ toningtoni

Пікірлер: 56
@Unicorn-sg1ls
@Unicorn-sg1ls Жыл бұрын
Who else is enjoying this video while laying in bed.. 😅 She’s dope! ❤
@nicoledavis796
@nicoledavis796 Жыл бұрын
Me 😂😂😂😂
@Unicorn-sg1ls
@Unicorn-sg1ls Жыл бұрын
@@nicoledavis796 🤣🤣🤣🤣
@mokahgirl5165
@mokahgirl5165 Жыл бұрын
😆🤦🏽‍♀️😆
@Unicorn-sg1ls
@Unicorn-sg1ls Жыл бұрын
@@mokahgirl5165 🤣🤣🤣🤣
@lindokhumalo1285
@lindokhumalo1285 Жыл бұрын
Me😂
@ADHD55
@ADHD55 Жыл бұрын
Best fitness youtuber
@nashelle8359
@nashelle8359 Жыл бұрын
Thanks Toni! Usually stretch and do a quick bike ride before legs. I like this better ❤
@nosetallboy
@nosetallboy 11 ай бұрын
Hi guys I will never ever stop working out with her. More love and energy ❤❤
@shxnab
@shxnab 10 ай бұрын
Just did this this morning and DEFINITELY will be incorporating it for every leg warm up. I probably used to do only 2-3 minutes of warm up and doing this definitely made a difference. Thank you for creating ❤❤❤
@Lakepod
@Lakepod Жыл бұрын
Thank you Toni ❤
@AwakeningEmpress
@AwakeningEmpress Жыл бұрын
A+ Quality as always! 🔥🔥🔥🙌🏾
@othersbyuri
@othersbyuri Жыл бұрын
Would love an updated supplement’s video or list 🙏🏽 please and thank you! Would support the links ofc
@jorgecastro4309
@jorgecastro4309 Жыл бұрын
What a great routine!!! Warm ups are very important and my goodness girl!!!! 😍 Beautiful
@afreeman69
@afreeman69 Жыл бұрын
Great video as always. That helps big time before I start running 👍
@TwylaTolbert-Jones
@TwylaTolbert-Jones Жыл бұрын
Right on time! Need to get up off of dis sofa! Ok. Let's go!
@lebogangpheto
@lebogangpheto 11 ай бұрын
Love you Toni, you never disappoint. Thanks!❤
@hot247sxm
@hot247sxm 11 ай бұрын
Just love that vibe in the opening seconds of this video TM 🥰
@bettyalaniz369
@bettyalaniz369 Жыл бұрын
Ty Tone had a great stretch.
@Kensworld28
@Kensworld28 Жыл бұрын
Great video🙏🏾
@deidreej
@deidreej Жыл бұрын
Cool workout 🖤🖤🖤
@phillanderbryant9050
@phillanderbryant9050 Жыл бұрын
Oh yell great leg workout 💪👏!!!
@tamtamathome
@tamtamathome Жыл бұрын
Hey Toni! Love your channel so much and appreciate all you do to provide us with quality content❤❤❤ I have a question for you. I’ve been on my fitness journey for over a decade. I think I’m so close to my goal. The issue I have is with my hammies!! My quads like soooo nice. I have good definition and everything. But my hamstrings have crazy cellulite. I’m not a runner and don’t care for much cardio but I do superset and triset. In my mind that should be enough to work up my heart. I just want my hammies to be nice and defined like my quads. Maybe you can shed a little light on subjects like this❤❤❤❤
@loknos1253
@loknos1253 8 ай бұрын
This is fye your fye ❤
@HomeWorkoutChallenge1
@HomeWorkoutChallenge1 10 ай бұрын
you've perfect body, thank you for amazing workout
@odettg9106
@odettg9106 Жыл бұрын
You have good balance on swinging leg..I can't lol😂.. I'm trying to get back to working out my legs after years..I'm going to do weights from home because I never gone to the Gym I don't know how to use the machines lol..Any ways can you show how to build leg growth on basic machines that we have at home like curl machines..I want to grow hamstring, glute,calves. That's my weakness..when I uses to work out 8 years ago my quads would tk over I would be flat from my hamstring because they wouldn't grow..🤦🏻‍♀️ I don't want to do that mistake 😕 again
@RockSolid87
@RockSolid87 Жыл бұрын
Toni do you have a recipe book? Are you completely vegan? If so, what do you use for protein?
@ToniMitchell
@ToniMitchell Жыл бұрын
Right now I don’t and yes I am completely vegan. 😊
@tomekajohnson1711
@tomekajohnson1711 Жыл бұрын
Thanks
@motman223
@motman223 10 ай бұрын
Nice 👍🏻 thanks
@rynjor
@rynjor Жыл бұрын
Flawless skin!!!
@jaqualinfitness6240
@jaqualinfitness6240 Жыл бұрын
Nice content
@tiffanydaneen
@tiffanydaneen Жыл бұрын
Great warm up! question what kind of shoes are you wearing? Looking for good overall training shoe
@reecerichmond538
@reecerichmond538 Жыл бұрын
Them legs looking good
@riqhavok4969
@riqhavok4969 Жыл бұрын
Very nice 👌
@jesusm2159
@jesusm2159 Жыл бұрын
Saludos happy Friday
@dyonomitereacher8140
@dyonomitereacher8140 Жыл бұрын
Love your warm-ups and stretches, you are very feminine in your movements. Thank you for that. You look so much like our little niece its not even funny.
@Jyebabytwo-a-tactical
@Jyebabytwo-a-tactical Жыл бұрын
@sammydagoat5766
@sammydagoat5766 Жыл бұрын
Excellent Workout Lovely Color On You
@eirini919
@eirini919 17 күн бұрын
Hi Toni what is the different between side lunges with weight with crossacks lunges ???
@thaddeusbrown8783
@thaddeusbrown8783 4 ай бұрын
no.1
@jawaunaewing2627
@jawaunaewing2627 6 ай бұрын
Gorgeous
@vybzin2316
@vybzin2316 11 ай бұрын
😎 🇯🇲
@thaddeusbrown8783
@thaddeusbrown8783 Жыл бұрын
what can I say
@tellymonster12
@tellymonster12 Жыл бұрын
What the name of your outfit? Those shorts didn’t ride AT ALL!
@jeffreycaldwell5874
@jeffreycaldwell5874 Жыл бұрын
I'm curious, are you still a Vegan?
@elijahmbanks
@elijahmbanks Жыл бұрын
Oh yeah your that pretty woman who needs to walk barefoot in the grass to get rid of that bunion
@Unicorn-sg1ls
@Unicorn-sg1ls Жыл бұрын
Huh ?
@elijahmbanks
@elijahmbanks Жыл бұрын
@@Unicorn-sg1ls well she has a bunion so I was telling her how to get rid of them
@markheyliger533
@markheyliger533 Жыл бұрын
@chriscleveland744
@chriscleveland744 9 ай бұрын
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