12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance

Рет қаралды 262,053

4 ай бұрын

Improve your flexibility, posture, & workout performance! Mobility exercises are one of the most important parts of my workout regimen; they've helped improve my recovery and are so good for joint health. Do this everyday to increase on range of motion in various joints and muscles.
Disclaimer: Please keep in mind that I’m sharing my daily habits, routines, and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.
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Пікірлер: 139

@ruvonnehills2304 2 ай бұрын

I had a tough time reaching up in the squatted position. Also, I'm obese, so staying in that deep squat was also challenging. So, I gave in on the first night. But the fact that I was able to hang with you during the deep squat to standing move inspired me. So, I will keep trying. Since I live in a tiny cabin, I will have to get a gym membership and use their exercise room. See! You've inspired a 55-year-old- lady to do two things. Get back into yoga and join a gym. Thank you for sharing this work out with me. You're going to play an integral part of my journey to reclaiming my body. Peace, Love & Blessings 🌻

@lazorajones7748 2 ай бұрын

Kudos to you 🌟 😅

@badboygoodgirl Ай бұрын

Them deep squats are no joke!!!

@mrhaveway4849 Ай бұрын

Keep going

@theresacoles-ragin4653 Ай бұрын

Being able to do any of the movements is a huge benefit…!¡!👍🏾

@seansartor 2 ай бұрын

I did routine one hour before bedtime. Needless to say, I slept like a baby and felt so REFRESHED in the morning 🌞. My Sistha Toni makes another winner. 🔥👊🏾💥😎🥰

@OrIgInAlMan1914 4 ай бұрын

SALUTE to Queen Toni! As an admirer of her fitness regimen(CONSISTENCY, DEDICATION, and COMMITMENT) the past 8yrs; she continues to be one of my top 3 female fitness professionals!👏🏿💪🏿

@patriceharris-woodford7905 4 ай бұрын

Yes!!!!! I have loved incorporating mobility into workout routine, keep them coming ❤

@zoroluva 4 ай бұрын

These are golden. Had a flat tire today on the way home from work. My hamstrings were so tight, I almost cried changing that dammed flat! Flexibility is more important than we think. Thank you.

@zebbirising.1 4 ай бұрын

Another Banger 🔥🔥🔥 Great combination of effective yet simple exercises. Thank you Kween 👑 I'm 58 and loving how easy it is to keep fit with your routines. 💃🏿

@msintutive8694 4 ай бұрын

She’s really the best!!👏🏾💪🏽💯

@sgayles11 4 ай бұрын

Thanks so much Toni! I started doing this routine once daily since 3/1/2024. My energy has improved. Yay! 🥳💪🏾❤️

@imagemaker8268 4 ай бұрын

Just finished this. Boy that felt great! Didnt know how stiff I have been lately. I hope to keep doing it daily.

@BP-xe7dw 4 ай бұрын

Toni thank you for this piece. I am a 50some year old motorcycle rider. My intention is to ride for as long as I can. I have been following your stretch routines and other general workouts with great success. I went through so many different channels of exercises and settled on yours. It just fits me. Thank you and wish you all the success in your endeavors.

@donnaivy4150 4 ай бұрын

Thank you Toni, this was so AMAZING, as is all of your routines. This especially made me realize I'm really stiff in areas I hadn't even thought about. This will definitely be a part of my multi-weekly routines. Can't thank you enough.

@majorpuggington 3 ай бұрын

1st time viewer, working on rehabing after fairly significant SI joint injury. This is very helpful, thank you.

@kelliezee 4 ай бұрын

Thank you for putting this together. I just finished physical therapy and ive been struggling to make a realistic routine. This has most of the stretches i was doing with the therapist!

@Espoboogie 4 ай бұрын

The first couple of moves are my favorite. Thank you. Nice set up!

@Talking2thEEMoon 4 ай бұрын

Doing this weekend. Thank you.

@theevoexperience 4 ай бұрын

I needed this! Thx🙏🏽

@user-wz6hu6uw9b 29 күн бұрын

This was really good for a deeper stretch. Thank you ❤

@christinebryant8354 4 ай бұрын

Good morning, thanks for the quick, but effective workout 🏋️‍♀️

@oscarcarter8142 4 ай бұрын

Everything you do is smart, beautiful and informal. Thank you

@Calebwells-or7js 3 ай бұрын

It's very helpful since I have never found a routine so simple to incorporate after my workouts❤❤

@MsPearl33 3 ай бұрын

Thanks for sharing this. It's my favourite mobility workout. I appreciate that it's so quick because I always feel motivated to get started knowing I can compete it in a blink.🎉

@mariikitlo 2 ай бұрын

So happy to find your channel. Thank you for these exercises. I am 188lbs so I’m motivated to losing this weight 💪🏽💪🏽💪🏽💪🏽🔛

@ttill438 Ай бұрын

She showed legit stuff. I hit like.

@eisham2002 Ай бұрын

I so appreciate this video. Thank you for making it!!

@kenyawalker9482 4 ай бұрын

She makes it so easy for us. We're foolish not to try her workouts.

@eastafricanworkoutgirl 4 ай бұрын

Yes. People need to keep fit.

@IWantMyVisionBack 4 ай бұрын

Need to work on my mobility and flexibility. Gonna try this on one of my slower days!

@CashCinematic 4 ай бұрын

My favorite 🙏🏾 keep going

@saw12367 4 ай бұрын

thanks for sharing Toni

@nathalie3734 2 ай бұрын

Thanks for the REPRESENTATION...I saw my body type and I hit subscribe..Asè.

@sunitasa6346 2 ай бұрын

Amazing. Thank you!

@bellacarley 2 ай бұрын

Hello Thank you for sharing this healing power with us! I've been blown away by the results of incorporating stretching exercises into my routine. Over the span of 4 months, I managed to increase my height by an incredible 4 inches! Big shoutout to Shiydf and my dedication to weekly stretching sessions. Keep striving for your goals you never know what you can achieve!

@jf1837 4 ай бұрын

Trying this tonight!😃

@eio1971 Ай бұрын

Your channel popped up, Glad i watched and participated My hip and back been tight for past two weeks and this helps so much Thanks

@ShondaD_ 4 ай бұрын

One of the best mobility videos I’ve seen. Definitely putting this in my routine😊

@eastafricanworkoutgirl 4 ай бұрын

Please keep at it. You can join me too.

@kind1c315 2 ай бұрын

Thank you for sharing this healing power with us 🤲🏾❤️💪🏿

@memyselfandiamangel2006 3 ай бұрын

Thank you! ❤❤❤

@Express2BU Ай бұрын

So happy to incorporate this 12min routine Day one let’s go 6/1/2024 ❤

@YourMilkAndHoney Ай бұрын

Same ! Started today 6/2/24

@MasterShredda 4 ай бұрын

Definitely needed this 🤞🏿💯‼️

@eastafricanworkoutgirl 4 ай бұрын

True.

@niismiind Ай бұрын

So I just started working night shift recently and it was right after coming home from a bday trip out the country. My workout and stretching routine went down the drain and I am out of shape😭 this video is my way of locking in and easing back into my fitness journey. Thank you so much girl!

@tzk121 2 ай бұрын

Nice quick mobility routine...very beneficial.

@csscott9803 4 ай бұрын

Thanks for sharing🙏

@badboygoodgirl Ай бұрын

Ooo, I’ve been looking for a replacement to “starting stretching”. May give this a shot!

@altwellhealth 15 күн бұрын

The hardest part for me in scorpion was opening my hips 😥 This was great, thanks!

@poloreacts27 Ай бұрын

I'm watching this video while eating watermelon. Can't wait to try this later.

@Chatt-town 4 ай бұрын

Perfection ❤❤❤❤

@ninapolo244 4 ай бұрын

Just what I needed!!! Thanks Toni!!! Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

@miksterstrudel 2 ай бұрын

When I started yoga some months ago it really changed the game for me , flexibility is so important

@kaleidojess 2 ай бұрын

Cool, first time trying thing. Thanks ✨️

@TomestisVivian 4 ай бұрын

The background music is excellent during the routine.

@true__daughter 4 ай бұрын

All that I needed ❤️

@eastafricanworkoutgirl 4 ай бұрын

Nice workout. You can visit my channel too and share ideas.

@1drdenise 4 ай бұрын

Thank you

@snakedog77 4 ай бұрын

Nice, classy exercise video. I enjoy your channel. Keep up the good work. You look great.

@gworganics4105 2 ай бұрын

May the ancestors bliss you! I will be starting this Monday 💕😍💃🏾💃🏾🥰

@Chatt-town Ай бұрын

Outstanding 🔥 🔥 ❤❤❤

@kimmyt1087 4 ай бұрын

This is awesome and timely! Thank you! ❤

@eastafricanworkoutgirl 4 ай бұрын

well done.

@mayonaise5030 4 ай бұрын

Needed this! Added to the workout routine 🫡

@keekeefnay2010 4 ай бұрын

Yep I’ll be doing this in the morning. Thanks for sharing!🦋🫶🏽

@eastafricanworkoutgirl 4 ай бұрын

Keep at it girl.

@neesegentry5950 4 ай бұрын

Great workout tried to keep up with you but you were. To advanced for me😊

@jazzyluvsGod 2 ай бұрын

I’m on day four right now. Can’t wait to see how much better I’ll feel after one month

@Assatahope 4 ай бұрын

I love it, Toni! 🎉

@eastafricanworkoutgirl 4 ай бұрын

I love it too.

@knowEgo 4 ай бұрын

*It’s the legs for me - pretty, and toned ❤🖤*

@pinktears6 4 ай бұрын

Your arms are perfect 💪🏾

@mysteryblackstudio6185 4 ай бұрын

Yeah...looking good here kid. Stay Bless🙃

@seedsowersofisrael.4660 2 ай бұрын

We see you. You got it

@lokeyGee87 4 ай бұрын

That was fun

@AlexisDiaz 4 ай бұрын

Great video. Thank you.

@eastafricanworkoutgirl 4 ай бұрын

Very nice.

@riqhavok4969 2 ай бұрын

Good video

@osasumweneweka2183 3 ай бұрын

Terrific, yummy mobility session ty Toni hi fives

@JB-gj6li Ай бұрын

My Baby 😍

@radicalselfie 4 ай бұрын

Clearly you love me and want to make sure I thrive, Toni. Success, sis. Success. :) Thank you!

@tomrey9432 4 ай бұрын

With a trainer like you, I will sure do my best! You might keep me motivated!😋😘😍

@eastafricanworkoutgirl 4 ай бұрын

Good motivation. You can join me too.

@MrBulatovich 2 ай бұрын

Для разнообразия неплохо практиковать

@d.supreme8592 4 ай бұрын

So damn perfect

@LeroyMurray-oy6oo 4 ай бұрын

Hello I don't no how to say what to say of your nice fitness you are putting on the moves of a great performance like an Athletic star go Toni Toni as you would say too your on motivation spirit wow.

@OneManTheCyborg 4 ай бұрын

Salute

@eisham2002 Ай бұрын

I also love your hair not sure if you still make hair vedios anymore but I would love to see how you did your hair in this vedio ❤ thanks

@dineosibiya2123 2 ай бұрын

thank you ..new subscriber ,will definitively try after 3 months will give you feedback..lm inspired..beautiful toned body

@thaddeusbrown8783 2 ай бұрын

Toni does a body good

@5BOROKING 4 ай бұрын

🔥🔥💯🤙🏾💪🏾

@angelam5967 4 ай бұрын

Question! If you use a yoga block during the ankle circles, where would the block go? As in, does it sit under the ankle, the leg, knee or hands? Thx! Great video btw!

@GeekyAfros 4 ай бұрын

This is so simple and I don’t know why it would be hard to figure out….you just put it under the leg to support the movement so you don’t have to keep it up yourself 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

@AbdoulfataoBambore 4 ай бұрын

SS fort 🎉🎉🎉🎉🎉🎉🎉🎉

@user-sb7wt8lw7g 4 ай бұрын

Greetings, Queen. Thanks for the upload, later.

@user-rl9eg2qe2p 4 ай бұрын

She's awesome baby with a capital A

@mrsmc1034 3 күн бұрын

Are these exercises safe for people with severe diastasis recti? Thanks

@Lakepod 4 ай бұрын

❤

@jaydoh1035 2 ай бұрын

Does anyone have tips to help cracking knees when standing from deep squatted position?

@DERRICKLEONIDAS365 Ай бұрын

SHE LOOKS SO FRESH AND CLEAN!, THAT WHAT I APPRECIATE. 😊

@thaddeusbrown8783 4 ай бұрын

hay doll

@user-ey2jo1yb6b 3 ай бұрын

🎉🎉🎉🎉

@Isaiah11823 4 ай бұрын

🎉

@eduardofrusin2156 Ай бұрын

Toni eres muy bella mi cielo❤❤❤❤

@TheUnicornQueenT 2 ай бұрын

Hello, Should this Mobility routine be done before or after workouts? Or does it not matter? Thanks in advance for your reply.

@ToniMitchell 2 ай бұрын

Before your workout.

@fruitsarelife7073 3 ай бұрын

💖💖💖🙏🏾

@jwinnin7921 3 ай бұрын

💚💪🏽🌱✨👽

@cantplaywitmyyoyo 4 ай бұрын

How many times a week should this be done?

@eastafricanworkoutgirl 4 ай бұрын

You can do this 5 times a week.

@santinabranch579 Ай бұрын

You are so beautiful ❤thank you

@thaddeusbrown8783 Ай бұрын

I have your back😊

@reecerichmond538 4 ай бұрын

Hi gorgeous looking good

@gabyvallejo828 3 ай бұрын

I cannot do any of these stretches:( in the second excersise the back of my feet don’t even touch the floor

@abbyfoster6743 2 ай бұрын

My knees are just terrible 😢