20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

Рет қаралды 3,376,589

7 ай бұрын

20-minute cardio HIIT session designed to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is ideal to do right at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 518

@AnyaGlover Ай бұрын

I'm incredibly grateful to the video owner for creating such a beneficial resource that promotes physical health and well-being.

@user-iw8mw2wh7r Ай бұрын

❤❤❤❤❤Hiii

@elizavetakulikova1233 2 ай бұрын

Thank you for these amazing workouts! Time flies with all this positive energy

@Suntiinzumba 5 ай бұрын

I love the warm up, the cardio workout is perfect.

@danielagomes5371 3 ай бұрын

Obrigada!!! Treino maravilhoso!❤

@maribelcaicedo5298 6 ай бұрын

Gracias justo lo que buscaba. Empece ayer. Sentí mis brazos bastante relajante. Es buenísimo se los recomiendo.

@GingerRosalie 6 ай бұрын

I love that it includes a warm up and cool down!

@comicalastranomical2780 4 ай бұрын

Yes!!! sooo annoying to go to different video especially for cool down because I’m ready to stretch and be done! I’m busy lol!!

@humblegirl4455 4 ай бұрын

Yss so helpful ❤

@EvaAerobic.Fitness 3 ай бұрын

The video provides a fantastic 20-minute cardio HIIT workout that can be done at home, without the need for any equipment. The all-standing exercises make it accessible to a wide audience. The use of energetic music and the constant expressions of gratitude create a positive and encouraging atmosphere throughout the workout. Many thanks to the creator for sharing this effective and enjoyable exercise routine!

@Endaleshzekarias-fs7xw 3 ай бұрын

15:06

@SiminaSoumare 2 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤

@reynahernandez43 5 ай бұрын

Now my favorite workout 🙌🏽 is exactly what I need 🙌🏽🙌🏽🙌🏽❤️

@vandanashaw62 7 ай бұрын

Truly loved this workout ❤❤

@BriannaJustice-ix7dd 13 күн бұрын

Am I the only who whose mind and body can’t do certain ones of these exercises, it’s almost like patting your and and rubbing your tummy 🤣

@COREVIBE1 2 ай бұрын

Inspiring fitness journey, one video at a time. Thank you!

@NazimHina-bj8fy 6 ай бұрын

Truly loved this workout

@eliznaomistuart 4 ай бұрын

Very good workout, thank you! I like the music and where possible it’s more fun to actually go in time with the music instead of the rhythm you guys are doing. Also all those kicks are really hard for my arthritic hips, so I do substitute other things when you’re doing those. But very motivating, thank you!

@sylviawilson8503 7 ай бұрын

Love your standing works, they are great to get a sweat on. Thank you so much for your awesome content!!!👏👏👏👏

@ayazkubat239 Ай бұрын

A thank you isn't enough to express my gratitude. #C1ickHereForWeightLossFast Your support was crucial in my weight loss success.

@elianespsilva 4 ай бұрын

Amazing trainning! Thank you!

@user-yw2qm3rm4y 3 ай бұрын

Дякую за тренування. Точно стане у нагоді

@MariaDasGracas-ck6pw 7 ай бұрын

Gratidão pelo treino maravilhoso! Bjos e muito obrigado

@IM-hu3co 7 ай бұрын

I LOVE THIS SOOO MUCH!! APARTMENT FRIENDLY AND NEEDS ONLY SMALL SPACE!! MAKE MORE THIS TYPE OF WORKOUTS!!😊

@Nobadaddiction 7 ай бұрын

We're so grateful for your support and enthusiasm! 😊 Your kind words inspire us to keep creating and sharing workouts. Thank you for being a part of our fitness community, and stay tuned for more amazing workouts to come! 💪🙏👍

@user-wm1po9ug1m 3 ай бұрын

Подскажите пожалуйста, а у вас есть приложение? ❤

@seleneks 6 күн бұрын

Asi sin hablar, con full música y con las indicaciones en la pantalla pequeña 😍, te doy 10 estrellas 💫

@addi-gl3en 3 ай бұрын

Thank you this is perfect for me all standing I hate going down

@normuizzahhusaini9481 6 ай бұрын

Love this workout. And the coaches too. Make me sweat. Thank you😁

@BabaGhaznawi 6 ай бұрын

Tack så mycket det är jätte bra.

@lauracruzita 4 ай бұрын

Thank you for to share, I liked very much, not hard for my body after a long time without exercise.

@himawari2933 7 ай бұрын

Hello, thanks for the workout, thank you so much Oliver.

@Nobadaddiction 7 ай бұрын

You're welcome! Oliver appreciates your thanks, and we're glad you enjoyed the workout. Keep up the great work! 👍😊

@LucianaLeopoldino 2 ай бұрын

Acompanho vocês da cidade de Arapongas PR, Brasil. Desde novembro de 2023, já deixei antidepressivo e remédios para hipertensão, sem medir os quilinhos a menos. Vocês não tem noção da alegria de colocar uma calça que estava abandonada e perceber que sobra na cintura e modela nas pernas 😊, gratidão a vocês!

@meucantinho979 2 ай бұрын

Parabéns! cheguei aqui agora

@luannacortez6336 2 ай бұрын

Que maravilha. 👏💐

@fernandaguedes9267 2 ай бұрын

So boas notícias,cheguei hoje, mas tem 2 semanas que estou na luta de voltar a fazer exercícios ,dessa vez em casa,

@fernandaguedes9267 2 ай бұрын

Fiz hoje completo deles e estou quebrada, dia sim dia não ,pois estou com 87 kg...espero emagrecer, pois estou a caminho de 41

@talitaferrazoccomitre5644 Ай бұрын

Luciana eu não entendo o inglês! Como vc fazia para saber o treinamento adequado e qdo mudar?

@tomislav1972adu 4 күн бұрын

Excellent workout. Thank you for everything, Oliver 😍

@beinspiredforjesuswithsamri 5 ай бұрын

I love Oliver and I just enjoyed the workout thank u dears

@anneanyazue6947 6 ай бұрын

I am sweating buckets!!! And i had so much fun doing this.

@lamiaadam2711 Ай бұрын

Vous êtes vraiment aimables merci pour cette séance Après 3 mois sans sport jai choisi de commencer avec merciiiii❤

@QuestionMarque 7 ай бұрын

This was so much fun! Would love more standing workouts

@Nobadaddiction 7 ай бұрын

We're thrilled to hear you had fun! Standing workouts are great, and we'll definitely consider creating more of them. Stay tuned for more exciting workouts! 💪😊👍

@dydahjahadhmy4920 7 ай бұрын

I love all your standing workouts,will do this tomorrow. Glad it has a warmup & cooldown,consider including them in your longer workouts please. Thanks.

@sonasaniya05 2 ай бұрын

I was sweating really gd workout for mrng and evening very refreshing and energetic I will keeping doing these❤️

@Meliivn 4 ай бұрын

Thanks guys🙋🏻‍♀️

@josilenegoncalves1135 6 ай бұрын

Aula top ,amei , obrigada. ❤

@Swapnil_Ingale 4 ай бұрын

Her smile is a motivation 😊

@epicconundra767 6 ай бұрын

This was by far the Best according to me! Had so much Fun in doing it! 😊

@user-kj7rb7gw9q 6 ай бұрын

Dzieki piekne 👍zaczynam z wami od poniedzialku 🖐️👍

@melissajamison1064 7 ай бұрын

Loved this. ❤️ ❤️ ❤️ Please make more!

@Nobadaddiction 7 ай бұрын

We're delighted to hear that you loved it! Your enthusiasm is truly motivating. We'll certainly keep creating more workouts for you to enjoy. Stay tuned for more! 💪😊❤

@rocioaguero9715 7 ай бұрын

Thanks for this amazing workout!!! 😊

@Nobadaddiction 7 ай бұрын

You're welcome! We're glad you enjoyed it. Keep up the fantastic work! 😊💪

@Mamu_250 2 ай бұрын

Haven't had an amazing workout recently. This one was really fantastic.

@simplygirl6073 7 ай бұрын

🔥 Fire. Excellent. Thanks 😊

@readingwithamal 27 күн бұрын

One of my favorite workouts so far!! I’ll definitely come back 💪🏼

@hakki_haks 25 күн бұрын

Brilliant workout, thank you 🩵

@leenaabdullahm7852 4 ай бұрын

That’s amazing work up l love your so much you don’t know how l feel when I get this job 👏👏👏👏

@mioliveira2102 4 ай бұрын

A três anos atrás eu consegui emagrecer e ficar com um bom condicionamento físico com o hit aqui com seus vídeos infelizmente por conta da menopausa kkk engordei e estou voltando aos poucos obrigada vc sempre me salvando tenta fazer um treino pra nós com 40 + com os hormônios bagunçado kkk 😅

@helolorrayne4474 2 ай бұрын

tô começando hoje e me senti bem fazendo com eles

@leabadureau9099 Ай бұрын

Bonjour, avez-vous eux des résultats depuis ?

@dannacamacho9933 3 ай бұрын

Gracias ❤ amo hacer la rutina me ha cambiado mi forma de sentir y expresar mi dolor haciendo cardio ❤

@hajrabibi8773 5 күн бұрын

I've completed this session of yours ❤️ feeling better .. Many thanks 🙏🙏

@nrj_7659 6 ай бұрын

Love this workout thanks!

@MariaDasGracas-ck6pw 5 ай бұрын

Eu não tenho palavras para agradecer os treinos de vcs que por ser maravilhosos

@jennydavies9537 22 күн бұрын

Love your workouts ,,,but o.m.g ,,,been suffering with rotator cuff syndrome for weeks ,, really painful shoulder,did the exercises physio told me to do ,but did Ur workout last night .....and it's easing ,less pain 😮😮😮😮 can't believe it !!! Thank you for these videos ,,,love them ,and so good ,and love the music also !!!!! Xxx

@jessicakarolina6711 3 ай бұрын

Tô amando os treinos de vcs ,Fiz esse hoje 😊🎉🎉🎉

@sengchannita6619 6 ай бұрын

I love this so much both of workouts and music

@nadjiabelkacem5655 18 күн бұрын

You guys are saving my life ,, i love both of yaaaa

@anaisabelpinto7649 6 ай бұрын

Amazing class!!!! thanks :) kisses from Portugal!!

@user-dh3oq6eb8i 2 ай бұрын

this workout got my heart pounding unstoppable lub dub. gonna repeat it tomorrow again. it looks easy but it is not especially for a beginner like me

@user-zd4pb6rq4i 4 ай бұрын

Thank you ❤❤

@beinspiredforjesuswithsamri 5 ай бұрын

Just loved this workout

@Pauline800 7 ай бұрын

Merci depuis le Cameroun 🇨🇲💪🔥

@mariamorando3810 7 ай бұрын

Wow excellent workout!! Thank you 😊

@Nobadaddiction 7 ай бұрын

You're very welcome! We're thrilled that you enjoyed the workout. Keep up the great work! 😊👍

@lslievkme 6 ай бұрын

Thanks you. Kiss from New Calédonia ❤❤❤❤❤

@ritaaringo6260 3 ай бұрын

thanks for this guys

@simonecox7237 7 ай бұрын

This is my kind of workout. I loved it!

@Nobadaddiction 7 ай бұрын

We're thrilled to hear that you loved it! Keep up the great work! 💪😃

@lucianeri8782 4 ай бұрын

Amei o treino comecei hj,vou fazer todos os dias para eu alcançar meu objetivo

@michaellisilva6406 Ай бұрын

Thanks a lot❤ You're incredible!!

@mrsbootsworkouts 7 ай бұрын

Awesome and fun and energizing workout!

@Nobadaddiction 7 ай бұрын

We're glad you found the workout awesome and energizing! Keep up the great work! 💪😃

@rothven 5 ай бұрын

Дякую за вправи) роблю разом із вами вдома)

@Ww79915 2 ай бұрын

Thank you👍🏾

@elyncruzasamanthavenice3352 2 ай бұрын

I made it continuously. Thank you for sharing.

@kalyanipurohit1607 2 ай бұрын

Thank you so much ma'am for sharing such important informations 💕

@charlottecollombet1742 7 ай бұрын

Super séance, j’ai beaucoup apprécié aussi l’échauffement et les étirements à la fin ❤

@Nobadaddiction 7 ай бұрын

Merci beaucoup pour vos commentaires positifs ! Nous sommes ravis que vous ayez apprécié la séance. Continuez à vous entraîner dur et à prendre soin de votre santé. 🏋‍♀💪😊

@comfort2023 3 ай бұрын

Thank you for the workout

@vanessajoannes5456 4 ай бұрын

Très bonne séance merci😊

@dineosehoana6466 Ай бұрын

I enjoy your workouts thank you so much😊

@user-bh3lh6yf1z 3 ай бұрын

Зачем я это смотрю на ночь?😂 Теперь столько энергии🎉🎉🎉

@fatichka091 3 ай бұрын

Обязательно занимайтесь по этим упражнениям

@nichole3061 7 ай бұрын

Loved this workout, perfect for a cold rainy fall morning. Thank you

@olgahaland127 Ай бұрын

First time w u guys, love at first training 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

@JoseXavierDeAraujo 12 күн бұрын

thank you so munch Love your workouts

@jessycaloury3893 7 ай бұрын

Thx for this workout

@hermanbraker18 7 ай бұрын

Yes done now thanks for this workout

@Nobadaddiction 7 ай бұрын

You're welcome! Great job on completing the workout. Keep up the good work! 💪😊

@SC66888 7 ай бұрын

A very practical workout

@user-anastasia289 Ай бұрын

Первый день ✅ Надеюсь не заброшу , залайкате пожалуйста, чтобы не забросить 🙏

@user-sz1pl6we1m 21 күн бұрын

Ну как оно?)

@luciedacaldas9388 5 ай бұрын

Maravilha de treino ,Gratidão ❤

@JaneSaranya 2 ай бұрын

Thank you 🙏

@kikaorozco8105 3 ай бұрын

Gracias Chuy por sacar lo mejor de mì, llegue con flojera pues ayer hice las mil sentadillas y andaba si ganas de hacer ejercicio hoy y me dije está rutina está buena para estirar los tendones y músculos y está corta. Jajajaja ya no salía la rutina pero tú me motivas Chuy, muchas gracias, Dios te bendiga

@-GTN- 2 ай бұрын

What a wonderful workout! Thanx!

@omarvazquez9863 4 ай бұрын

I love the routine 💪🏼😮‍💨

@stevenlu9957 4 ай бұрын

Following this is like playing a real-life rhythm game!

@kristinacarter7595 Ай бұрын

Great workout! Thank you!

@willymartinez6002 6 ай бұрын

I love it, greetings from Venezuela

@MariaHernandez-jr2mq 7 ай бұрын

Temgo 3 dias haciendo sus rutinas y quedo super bien 😅😊 Muchas gracias muchachos bendiciones

@Nobadaddiction 7 ай бұрын

¡Eso es genial de escuchar! Continúa con tu gran trabajo y disfruta de los resultados. ¡Bendiciones para ti también! 😊💪

@makoo01 29 күн бұрын

mi primer dia con éste workout ✨ vamos que se puede 💪🏻♥️

@dydahjahadhmy4920 7 ай бұрын

This is a killer. More standing workout please. Thanks.

@Nobadaddiction 7 ай бұрын

Absolutely, we'll keep them coming! Great job on tackling this one! 💪😃

@dydahjahadhmy4920 7 ай бұрын

@@Nobadaddiction Thanks ❤

@user-sf8uo2sk6m 18 күн бұрын

My favorite workout😍this is perfect🎉🎉

@sabrinaagatha940 6 ай бұрын

Great workout 💪

@asmrcaholic5920 5 күн бұрын

Very helpful 🤩 good content🎉🙏

@veronicavillegas1583 7 ай бұрын

¡¡¡Super!! Gracias Dios les bendiga.

@FJKEWK 5 ай бұрын

That was insaaaaaaane ❤

@dariopellegrini6822 4 ай бұрын

THANKS THANKS THANKS

@stanleytelfort1882 5 ай бұрын

Merci beaucoup c'était vraiment intéressant et amusent