10 min Gentle Morning Yoga for Beginners

Рет қаралды 579,663

Күн бұрын

Ease into your day with this 10 minute morning yoga stretch for all experience levels.
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Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.
We'll get into poses like butterfly, seated side bend, reclined pigeon and child's pose with a side bend. No props are required and this is wonderful for all experience levels, including beginners. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.
As always, thank you so much for practicing with me!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch

Пікірлер: 1 000

@yogawithkassandra 2 жыл бұрын

*Let's practice together every day! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@HeidiBubbles83 2 жыл бұрын

Love your videos, so much gratitude to you for sharing them 🙏💜 Much love to you! Namaste ☺ Today's word: Organised

@mallerylilly4240 2 жыл бұрын

Nice way to start if you don’t have a lot of time

@shaimaaagha9735 2 жыл бұрын

my word was Love❤️

@ratnasaiivaturi3257 2 жыл бұрын

Hi I have a question, does this let you loose weight

@hannahedwards3153 2 жыл бұрын

My word is present

@timothyphoenix4209 7 ай бұрын

I forgot how much I appreciate morning videos that don't include downward dog 😅

@suminasubba2607 2 жыл бұрын

I've been following Kassandra for more than a year now. I started with her 10-mins daily yoga challenge. I have never stopped practising her 10-mins yoga stretches. When I started doing yoga, my heels could barely touch the ground during Downward Dog. Now, I can even do the Wheel Pose. It feels amazing to see this transformation within myself and it all started because of Kassandra's channel. I just realised that I never thanked her for it! So, thank you Kassandra for putting up relaxing and useful yoga content! 😁♥🇳🇵

@SuzannaDiebes 2 жыл бұрын

LOVE the birds - so calming!! My word for the day is “consistency” - I’m hopping to carry that on through the week as I get back into a regular yoga practice :)

@beautifulbeingsyoga9887 2 жыл бұрын

And you will....sunshine...you got this💫💫🙌🙌

@SuzannaDiebes 2 жыл бұрын

@@beautifulbeingsyoga9887 thank you SO much 💞 I did morning yoga again today!

@beautifulbeingsyoga9887 2 жыл бұрын

@@SuzannaDiebes yes gurlllllll yessssss🙌🙌🙌🔥🔥🔥🔥🤗🤗🤗💚💚

@babypumpkin4688 2 жыл бұрын

Thank you... my word was respect myself

@optimumhealthconsultancyku3087 11 ай бұрын

Cheers keep it up 👍

@rewilding_rose 2 жыл бұрын

Another beautiful flow, Kassandra. Words can't express how grateful I am to have your videos here on YT. Thank you!!

@yogawithkassandra 2 жыл бұрын

Thanks for practicing with me!

@Gaddemonka 2 жыл бұрын

This felt so good this morning! I love how the birds are chirping here and in your backyard too 🙂 my word for today is gentle.

@yogawithkassandra 2 жыл бұрын

I love practicing to the sound of birds

@beautifulbeingsyoga9887 2 жыл бұрын

Beautiful intention 💚💚💫💫💫💫

@sumidas4069 2 жыл бұрын

I came here to write a comment and here it is... You already mentioned my intention 🥰

@yukywookie4867 2 жыл бұрын

No amount of words or gratitude can express how much I love this channel! Changed my life 🥰❤🙏

@cpalmtx 2 жыл бұрын

Thank you so much for all you do for the yoga community! My word is “nice” as in Be Nice and Have a nice day!

@eternaldiamondz 2 жыл бұрын

Exactly! Kas changes lives

@eternaldiamondz 2 жыл бұрын

@@cpalmtx aww ! Mines was kind :) hope you’re feeling it a lot more

@maryfitness8602 2 жыл бұрын

*Only I can change my life. No one can do it for me. 💕 Don’t give up. We’re all in this together.❤️😊*

@heymacareena 2 жыл бұрын

A P P R E C I A T E is my word for today. Particularly appreciating myself. There is progress no matter how small it is.

@jorismikhaellayap2353 2 жыл бұрын

My word was courage. Without preparation, my parents handed me over our snack house for me to own and manage. I feel pretty scared at first knowing that I will juggle with with my academics requirements as a graudating accounting student. Neverthless, you are such a big help, Kassandra!

@ZenWithDebby 2 жыл бұрын

This was a perfect morning flow. The seated side bend and twists were heavenly. Thank you, Kassandra 🙏

@janettan2484 2 жыл бұрын

Great week ahead!

@BSLSongs Жыл бұрын

These 10 minute sessions are so good in the morning. My word is JOY. Being happy despite circumstances. 😊

@marloesbulthuis258 2 жыл бұрын

This felt so good. My word was "love". Love yourself and love others....

@sonjaroth3490 2 жыл бұрын

My Word was love, too.

@anamariaiordache7113 2 жыл бұрын

This session was so relaxing! My word intention for today is "self love"

@suzybrannon550 2 жыл бұрын

This one really resonated with me and I've found myself coming back to it multiple mornings. Thank you for this!

@marionumney3615 Жыл бұрын

So glad I found this. My word is joy

@FrugalTravellers 2 жыл бұрын

Such a wonderful practice... but you caught me out at the end by not saying Namaste and bowing forward at the usual time 😁🤣🧘‍♀️🙏

@jaimezuniga4702 2 жыл бұрын

I’ve been doing yoga every morning with you for months and I love it! Thank you so much for these videos! I appreciate them!

@allioopsi7136 2 жыл бұрын

Perfect for Monday, thank you! After a long weekend I slept in longer than intended so this short stretch was great 😊 . My word for today is compassion; for others, and for myself. Happy Monday everyone! Namaste 🙏🏼🥰

@ladykws Жыл бұрын

6/24/2023. Saturday. This was so needed today, after dealing with scary, dysfunctional neighbors. Namaste.

@GabriellioMocaccini 2 жыл бұрын

My intention for today is nourishment. I've had a stressful, draining last few days and I need to restore my energy so I can keep moving towards what it is that I want in life

@Tanukitty2011 2 жыл бұрын

This is a perfect Monday morning Yoga practice! My word for the day is positive.

@karlaauxier2393 2 жыл бұрын

I really enjoy the way you explain poses! Kindness is my one weird for the day. Spread kindness like confetti.

@natbelina 2 жыл бұрын

I opened up KZfaq with the intention of finding a simple morning yoga flow and this was the first video on my page, thank you! 😍 my one word intention for the day is fearless!

@angel.heart007 Жыл бұрын

Two words but it’s “self care”. Much needed after neglecting myself for a while. I’m a nurturer to others so I’m learning to finally care for myself. This is a great gentle start for me. Thank you🙏🏼

@natashalong2277 2 жыл бұрын

I’ve been browsing this forum to hear what others' intentions were. From what I gathered there's so much gratitude and positive feedback for Kassandra. I agree with these people say. Yoga has keep consistent during the pandemic. I'm borrowing this word from another reply about consistency. Hopefully, my consistency gets me through this week and the next.

@shellynorton2598 2 жыл бұрын

After a busy weekend, this helped me to start my Monday off right! My word for today is grateful.

@crystalc4853 2 жыл бұрын

Thanks for this on a Monday morning! My intention word is happiness ⭐️💕

@ravenmcbride66 Жыл бұрын

My word was stress-free. I've been dealing with a lot of panic attacks recently so I hope that today is stress-free.

@traichle 2 жыл бұрын

Me& my husband do your yoga videos every morning. It’s a great way to start our day. Thank you for all you do. 💖

@catherinebailey1151 2 жыл бұрын

Thank you Kassandra, as others have stated: just what I needed. My word today is listen, as in listening to understand and listening to absorb what I hear.

@katielee1437 2 жыл бұрын

Thank you! The passive forward bend was everything. My word for the day: CONFIDENCE ☺

@chai_lattes 2 жыл бұрын

My intention for today is PEACE. So simple, but it's so easy to become distracted by anxiety, insecurity, self-consciousness, comparisons. I just want to be at peace today🌊

@alineadderly5580 Жыл бұрын

Thank you for this video. I think 10 minutes of yoga is perfect for my morning☕ Day's word is harmony.

@taylor1932 2 жыл бұрын

This was a wonderful end to my morning workout. My word was “try” in regards to trying my best for the day. Thank you Kassandra!

@dread312 2 жыл бұрын

I opened up KZfaq with the intention of finding a simple morning yoga flow and this was the first video on my page, thank you! 😍 my one word intention for the day is fearless!

@nataliahanson6779 2 жыл бұрын

I woke up with a headache so this gentle, slow yoga sequence was perfect for me. Thank you!

@swedishcountyball 2 жыл бұрын

Connection is my intention today. Intending to be connected to Spirit, my self, and my children. Namaste💜

@winewithemily4314 2 жыл бұрын

My affirmation of the day is finding what feels good.

@awfultaco9460 2 жыл бұрын

i haven’t practiced in a week because i’ve been sick!! so excited to finally get back on the mat

@katenidy2342 2 жыл бұрын

The birds today were so dreamy! My word was productivity :)

@sharonwong202 2 жыл бұрын

“Happy” is the word for today. Thank you Kassandra

@lupianis 3 ай бұрын

Take care is my intention. I have worked so hard past months for my exams and now they are over. I promised myself that after exams I can take as much time as needed to recover. My only goal for today is to do whatever I want😍

@lesliemiller2826 2 жыл бұрын

My one word intention is LOVE. Thank you Kassandra for these easy and energizing practices!

@pollysymes9164 2 жыл бұрын

My word for today is GUILT-FREE because I need to remember I can relax without resenting myself

@raneemaldahri9626 2 жыл бұрын

“Peace” , is my word intention for today ❤️

@deneaneniebergall4878 2 жыл бұрын

My word is reset....so even when I get off course, I can get back on. That's what I did with this mini class.🙏

@mattfaley1404 2 жыл бұрын

My word today is “love” - love myself and love others today ❤️

@heatherevans0940 2 жыл бұрын

My word for the day is peace. I’ve been stressing myself out for awhile so I need to be peaceful now.

@psysoul Жыл бұрын

Peace 😊

@reginagonzalez7298 2 жыл бұрын

My word of the day is, "I AM CONFIDENT"... Thank you!!!

@Volny1k 2 жыл бұрын

My word for today was "bright" - im looking forward to a more cheerful and just positive day without any worry.

@TracyLS1 Жыл бұрын

My word is good. I'm taking my Little Sister and her twin out tonight and I want to make a good example.

@christagallegos4508 Жыл бұрын

My word today is : COMMITMENT. commitment to my self love, which is commitment to my health, my body, my work that needs to be done all stemming back to the commitment for my love for myself

@sonyamonaghan1277 2 жыл бұрын

I can’t decide between “effective”and “productive”…”proffective”? Love the birds, love the location. Inspires me to keep looking forward to outdoor yoga in the summer!

@louiseross3579 Жыл бұрын

Thank you Kassandra, I’m feeling really unwell today but I have been able to do this gentle practice, it’s made me feel a little better and allowed me to continue with a bit of yoga everyday. I love that you cater to every level and make your videos so personal and nurturing.

@sonia98789 Жыл бұрын

A short and sweet practice for 'those days in the month' when a full yoga routine can seem impossible for so many reasons. Thank you, dearest Kassandra!

@lisak5804 Жыл бұрын

This is my favorite go-to practice for when I'm not feeling that great (either physically or wanting to skip a practice). My word for today is "guided".

@marylucas4369 2 жыл бұрын

The sounds of nature inspired my one word intention: LISTEN

@rammohanv 2 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@nadjakaradjov 3 ай бұрын

My word for the day is “focus“. ❤ I need to focus on what I should do for me personally and what has do be done in general (school, housework,…) God bless you and have a nice day ✨

@jules-xy1cg 2 жыл бұрын

really perfect for a monday morning! my word for today is confidence :)

@amitac73 2 жыл бұрын

My one word this morning is "heal" - namaste Kassandra

@ashleymarie7052 19 күн бұрын

Focus, is my word for today. I want to be intentional with my focus today.

@gemma1 2 жыл бұрын

My word today is rest. Been feeling fragile and want to take time to properly rest and relax today 🙏

@melissaknoch1794 10 ай бұрын

Live it for those mornings where there isn't that much time 😊

@sandracrews49 2 жыл бұрын

My word for today is Grace. Giving myself grace as I find my way back to health and mental wellness. 🙏

@laurennewman3367 7 ай бұрын

Compassion was my intention this morning!❤

@cookie_blxde6939 2 жыл бұрын

My word for the day is "peace"

@stepandlohos7613 2 жыл бұрын

Thank you for this morning practice. My body is pretty stiff, but this stretch was just right, even though i almost cannot bend my back :D My word today was "heal", I am getting some throat pain so I hope for it to not get stronger and hopefully dissapear.

@lkh732 10 ай бұрын

My word of the day is Surrender~ Namaste & have a wonderful day

@hapcibeno5149 2 жыл бұрын

Dear Kassandra, can you please record as many of your videos as possible in this setting? It is so calming to hear the birds chirping, perfect way to start a busy city day!

@garamlee713 2 жыл бұрын

My one word is "PEACE" Thank you. 😀 you make a peaceful day❣

@gabrielaseabra4814 2 жыл бұрын

This helps a lot with my anxiety thank you!

@alexisdobrzynski3595 2 жыл бұрын

Love this! My word of the day is capable.

@sabrinam.7952 2 жыл бұрын

Thank you Kassandra! After a trying night with a sick toddler it felt very good to take this short time out before getting back to working and looking after everyone (boyfriend is sick too). My word for today is CARE ❤️

@edasterner2444 2 жыл бұрын

Kassandra, I love all your classes but especially your 10 minute morning series. It's just the thing I need to get my blood flowing and loosen up my joints. This morning, I heard birds singing in the background on your end while the birds here seemed to be answering. It was one of those moments that brings magic to yoga. Thank you for all you do.

@keniakennedy9016 2 жыл бұрын

I took a cue from you and practiced in the quiet of my backyard…..my word today is “progress”.

@WatchPlayDay Жыл бұрын

I’m sick today and this gentle morning yoga is very helpful for me to still move my body without hurting.

@vingill9151 2 жыл бұрын

my word is happy as i am currently on day 6 of 14 home quarantine. looking forward to seeing you again tomorrow morning.

@kerriy.9347 Жыл бұрын

Blessings, throughout today, I will acknowledge them!

@wifeofthebestmanever 2 ай бұрын

Light! The birds in the background inspired me with the thought of lightness.

@gianmarcopala8482 2 жыл бұрын

My word is presence! I want to stop focusing on the past and be fully present in the now🙏🏻

@lauraanttila371 Жыл бұрын

Today's intention is "connection" 💓

@madelineprusmann6039 2 жыл бұрын

Really needed this gentle hug of yoga this morning. My word of today is ‘Rest’. I have been pretty full on with workouts and in particular, my handstand challenge, so, I am taking the advice of my Budokon coach and fully resting today. A gentle walk at lunchtime in the sunshine will also nurture the body. Namaste xo

@kennethmontoya8997 2 жыл бұрын

Rest is my word just take life with rest over pressure from society thanks for this calm work out see you tomorrow morning

@jessicafelice6897 Жыл бұрын

My one word was positivity. I need to be more positive in my life :) Thank you so much xo

@emily.m427 Жыл бұрын

Feeling overwhelmed with being a new Mama and this was the perfect video to have a little me time. My word for the day is strength. 💪

@wendybecker4223 2 жыл бұрын

My word of the day is ENERGY!

@ThuyNguyen-sg04 2 жыл бұрын

My word for yesterday was happy and for today is productive.

@missdarque Жыл бұрын

The word today is Kind. Being kind to myself as I am to others.

@kathywilliams590 2 жыл бұрын

Thanks for the practice. My word today was: I am worthy

@youryogawithjanine 2 жыл бұрын

My word was both Patience and Acceptance. I've been fighting a cold for a couple weeks now and it's hard not to feel defeated or feel like it'll never get better. But, with a little patience and acceptance of what is right now, I can know this is only temporary and yes, indeed things will get better. This practice was perfect for a quick morning stretch. Always love the side bends and twists. Also, love the sounds of all the birds. 🐦❤️

@elsiereford8007 2 жыл бұрын

My intention today is Integrity. Being true to myself. Thank you 💜

@lifeislearning8243 2 жыл бұрын

Healing ❤️🙏❤️

@MISFITNXC 2 жыл бұрын

Ohhhhh baby!! I had a really bad choking incident last week that left me depressed and with nightmares, and soreness , and fatigue... Over the weekend I felt A LOT better and it continued today, so I got home and got on the Mat and between this and the 30 minute stretch .... Ohhhh baby!! This just felt amazing! Wow🙂🙏

@martamasone5692 2 жыл бұрын

“Gentle “ is my word for the day 😄✨

@genisebattaglia341 2 жыл бұрын

My word for the day is “calm”.

@nancyverma9653 2 жыл бұрын

Positivity - one word intention. Thanks Kassandra 😍

@hvw8557 2 жыл бұрын

This was exactly what I was looking for - not too intense, and the main focus was just getting a good stretch! I love the yoga platform you have, must be so nice to be outside with the sun, breeze, and birds!😊