10 MIN UPPER BODY WORKOUT - Home Workout, No Equipment

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10 MIN UPPER BODY WORKOUT - Home Workout, No Equipment

Рет қаралды 26,467

Ай бұрын

Focus on your ARMS, SHOULDERS and a bit of BACK with this full at-home upper body workout that does not require any equipment! Hope you love it
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#upperbodyworkout

Пікірлер: 25

@TRAINWITHGAINSBYBRAINS Ай бұрын

this workout was exactly what I needed today! hope you love it too xx

@Mikemonoa-hz2rz Ай бұрын

Great exercise 💪 I need this before some cardio action 😊

@keletilelle Ай бұрын

Discovered your channel a few days ago and wanted to say thank you for sharing theses workout videos! You motivate me a lot 🥰

@Not-what-it-seems Ай бұрын

Your workouts make me sore that rarely happens I can't wait to see where doing your workouts take me. Thank you for your videos.

@francescorossi1237 Ай бұрын

How nice to work with you on the upper body too. With you nothing is overlooked and the whole body develops. ❤🧡💛💚💙💜 🙏Thank you so much

@larab6450 Ай бұрын

Thank you for this workout ! 🤩 Perfect for a round in the evening 🥰

@ziaakbar2535 Ай бұрын

I always love your workout videos ❤😊

@TomtilLetsplays1987 Ай бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

@AnetaZakolska Ай бұрын

I love your workouts Sophie

@user-rw5uv5nl7c Ай бұрын

My favorite female exercise instructor of love ❣️❣️

@sahai007 Ай бұрын

This was lovely Sophie😊

@ziaakbar2535 Ай бұрын

Love you so much ❤😊

@minweilee3446 Ай бұрын

Ok, this was a bit sweaty. Do all the classes end with plank? That’s a good exercise cue that the session is over.

@ChicagoBornPilsenBred21 Ай бұрын

Nice workout💪

@FatimaZahraBenmriss-xj2hi Ай бұрын

Thank you so much 🎉❤ I like Work Day Super 🔥🔥🔥🔥

@NataUkraina_2022 Ай бұрын

Дякую, мені сподобалось виконувати ці вправи 💪👍✨

@Sidali1104 Ай бұрын

Good video 🌹 🌹🌹

@InTheBleakMidwinter Ай бұрын

❤️‍🔥

@Bluemoon_un1gt Ай бұрын

Please new video about warming up or stretching

@theoisaac9948 Ай бұрын

👍 👍

@leonardomoreira955 Ай бұрын

Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!! Cada dia que passa você está mais gata!!!! Abraços aqui do Brasil 😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

@Rob42125 Ай бұрын

👍🏽

@Ru-Sh Ай бұрын

🙂👍👍👍

@luisx8920 Ай бұрын

🤘😎🇳🇱🇲🇽😎🤘