Grab your yoga block, or a book if you don't have a block, your mat and get ready to work your core muscles! Chloe de Winter from Go Chlo Pilates leads us through this 10 minute pilates core sequence that will leave your abdominals shaking.
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Love Chloe? Check her out here: / @gochlopilates
Want more workouts? Try these:
11 Minute Pilates for Obliques: • 11 Minute Pilates for ...
30 Minute Yoga Reset: • 30 Minute Yoga Flow To...
15 Minute Core Stabilizing Flow: • 15 Minute Yoga Flow To...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgoo...​​
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood​​
Pinterest 📌: / iamwellandgood