How to Perform Proper WARM UP & COOL DOWN

How to Perform Proper WARM UP & COOL DOWN | Joanna Soh

Рет қаралды 1,014,822

6 жыл бұрын

SUBSCRIBE for new videos every week: / joannasohofficial Never skip your warm up or cool down!! It's important to prep your body to perform better and to avoid any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Perform each exercise for 30 seconds.
WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm
COOL DOWN
1) Child's Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch
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Пікірлер: 392

@AJ-cb2le 5 жыл бұрын

Warm up starts at 1:07 ends at 6:12 (5 minutes) Cool down starts at 6:45 ends at 14:45 (8 minutes) Thank you, Joanna!

@sweetrosee55 4 жыл бұрын

really helpful

@yakob1248 4 жыл бұрын

Thank you, it’s really helpful!

@thedarkrider5979 4 жыл бұрын

Thanks

@zumyofitnesszone8422 3 жыл бұрын

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@leungjacobs4r166 3 жыл бұрын

Thanks for the info

@amnafarooq9173 5 жыл бұрын

I've never exercised my whole life...I guess I was brought up in a society where you are forced to exercise as a punishment which made working out bad in my eyes...but now...After many years I've finally managed to make a positive mindset and an exercising from last 4 months and I feel so good mentally and physically after working out....I feel as bad energy has been used to work out and now I am filled with happy positive energy....and I have been working out following your vids girl 😍 may Allah bless you in this qorld and the next one you have been a great help to so many ppl like me 😊 thank you so much

@zumyofitnesszone8422 3 жыл бұрын

kzfaq.info/get/bejne/i5iAp6yaytubZoE.html

@Sunflower_that_loves_you 3 жыл бұрын

Exactly!! I realized it a week before...now if I don't do workouts alternate day I feel incomplete 😁😃 I am so happy

@saiowninekamal5511 3 жыл бұрын

@@happymoon2505 What?

@ayeshasajawandi3408 3 жыл бұрын

@@happymoon2505 U can say to humans don't u dare to say rubbish about Allah swt Indeed ull pay on the day of judgement for what rubbish u said about Allah swt...

@corruptftbl 3 жыл бұрын

@@happymoon2505 shut the hell up Allah will see u in the day of the judgment stupid

@nurhikmahwahbi1688 2 жыл бұрын

At first I could hardly breathe doing this warm up. But now after few months it feels so easy and I already memorize it 😁😁. Thank you joanna.

@tafrihalam6765 4 жыл бұрын

I am 17 years old girl. after warm up i perform ur 10000 calories burn challenge in 30 days. after that challenge my body was totally paining.my palms turned little blue. but after performing this cooling down method everything became perfect and I felt soooo relaxed. today is my first day. everybody please wish me luck. and at the end of the workout thanks a lot joanna.love u a lot. ❤❤❤❤❤

@sachidanandthakur2229 3 жыл бұрын

Best of luck

@pinkpearl7191 3 жыл бұрын

My muscles were kiling me after my workout some times I couldn't even walk properly but now that you help me to do my warmup and cooldown properly, well WOW! Its insane! I feel great after my workout and the pain is at the lowest rate it could be! I'M really thankful Joanna,you are awesome!

@aanchalagrawal8150 6 жыл бұрын

this would probably be my whole workout 😂😂😂

@rajosreeroy3190 6 жыл бұрын

aanchal agrawal hahaa exactly what I was thinking while wtchng ths 🤣

@snehalnanda2k 6 жыл бұрын

For me too

@lakshmi6794 6 жыл бұрын

aanchal agrawal me too 😅

@parkpark4599 6 жыл бұрын

Mee too

@taippaipai4734 6 жыл бұрын

Lol 😂😂

@Stanlaurel1000 4 жыл бұрын

Hi Johanna, I have been following your videos for about 16 months now. I have kept myself fit since i was a kid ! I am 77 years old and proof exercise works,as long as you stick to it. I always warm up and down and stretch. I recently did a test on U-tube and told the truth. My physical age in that test was 48-52. Age is just a number plus don't smoke or drink! Stan.

@SoVidushi 3 жыл бұрын

77? Oh my god, that is amazing! You're an inspiration june, I am 16 and if I make it to 77 I hope I'm like you :)

@LatashaTrueHeart 6 жыл бұрын

Love this! In elementary & middle school gym classes, WE ALWAYS DID WARM-UPS AND COOL DOWNS. The 80s & 90s fitness programs included both in their 30 minute and one- your programs. It seems these days, fitness experts (trainers in gyms or fit clubs or boot camps -- not sure about the boutiques) ONLY focus on the workouts. Some tell you to figure out your own warm up or cool down. I feel it should be part of the training especially if I'm paying for it. Thanks for sharing, Joanna Soh!

@mahbubamim6771 6 жыл бұрын

I was following your old warmup and stretching video....That was good....And now seems like this is even better...I have to follow this advance version....You are so sweet Jonna...All time you help us with your knowledge...Love you.

@priyanthiguruge6013 2 жыл бұрын

Thank you so much Joanna! Feels like you are actually in front of me and guiding me personally 😊 Your kindness and care for the important details are amazing!! All the best!

@trisha755 3 жыл бұрын

I can't thank you enough Joanna. I have been able to run better because of the warm up and cool down exercises in this video. It has reduced my joint pain which I used to get while running.

@jaslynnyoon8172 3 жыл бұрын

I really don't regret doing this ! It is worth the few extra minutes , on the cool down I was SHAKING because I did a HIIT workout and it made me shake less . Thankyou !you're a big inspiration

@mamaloz6200 6 жыл бұрын

Perfect timing! I was asked to lead the warm up/ cool down of our groups strength training today. This is perfect!

@theturniptress805 3 жыл бұрын

Me: looks up video to start warm up Guy in ad: stop . do not exercise

@sagayamary2646 2 жыл бұрын

Yeah same for me too.

@Rose-mu5jb 2 жыл бұрын

🤣🤣🤣

@limegreen1989 5 жыл бұрын

This has been my go-to warm up for a while now, I love it so much

@alittlewhisper 5 жыл бұрын

This video came out right on time for my weight loss journey , i watch it everytime i workout and i just love to strech out with joanna because she never fails to make me laugh even if i just did the worst workout ever ( lol ) . Been following joanna for years and i finally managed to make a workout routine and started eating clean with her meal plans ( 8 kg down in 2 months ! ) and i wanted to thank her for her positive mindset and her amazing videos that inspired me and so many other peoples to finally go for the body we want and we deserve ! Thank you joanna , you're the best ! :D

@mamtabhardwaj4620 2 жыл бұрын

Before m doing other warmup exercise , few time I felt few cramps and muscle pain... But after doing this I m very happy to do...... Now I do 1 hour workout in between warm up and cool down

@oonasusanna 6 жыл бұрын

Omg yes finally a good video about warm up & cool down! Yes I'm one of those people who tend to skip the warm up or I just dance a bit for it. But I mostly forget the cool down or there hasn't been a good one. Hopefully now that they are both in the same video from an awesome motivator, I'll manage to do both from now on!

@thesentientpotato3758 2 жыл бұрын

I've been following this one for quite a while and i really appreciate you adding chapters to the video :) makes following it a lot easier now

@supriyan2230 3 жыл бұрын

This is the best warm up and cool down routine I ever seen!! I am doing it every day & I didn't got any pain although doing workout!!

@anjalipatil6557 6 жыл бұрын

Wow, wow & wow. Thanks. Recently I met with knee injury with overconfidence. To reduce weight fast without doing proper warmup to save time I have done workout heavy directly & then I had knee inflammation. & I have to stop all workout 3week..previously when I was following proper schedule of doing proper warmup I had never met with any injury

@supriyan2230 2 жыл бұрын

Doing this regularly since lockdown along with my workout..I am just in love with this video!! Thank you so much Joana!!♥️

@Maede_Mohtashami 9 ай бұрын

you are amazing ❤ i did my warm up and cool down this time with your video it was fantastic and i really appreciate it

@minsugar8062 6 жыл бұрын

I really need that long and loud sigh after doing 1 hour of workout. Thank you joanna!

@jittojohnson3247 2 жыл бұрын

Thanks it was nice stretching which gives me so much relief from my pain on knees and it helped me to get so much relief

@leridom 3 жыл бұрын

Thank you so much! I use this before/after every workout!

@denisaunguras5299 6 жыл бұрын

You are so sweet Joanna! I like the way you explain and make others feel good. You are the best!

@j.f.k1697 Жыл бұрын

Thank you so much , It was the beginning of my lifetime 1st workout......

@1111elaine 3 жыл бұрын

What a way to cool down ...bliss!

@judyrivera5113 5 жыл бұрын

So loving the cool down stretches❤️

@lmdehn 6 жыл бұрын

Thank You for your videos. I am 55 but you give alternative ways and love the reminders on form and breathing Again thanks.

@tabithalarouse1148 5 жыл бұрын

Thanks for sharing... i wanna back on track to tone up my body n ur workout series has been helping me. All the best for u!

@juhipotdukhe3343 6 жыл бұрын

Hi Joana, Ur workout videos really help. I have lost weight without over doing it. i an so grateful to you. Working out with you in the video really boosts my energy. Thanks a ton. -Love Juhi

@hemalathareddy4424 4 жыл бұрын

Thank u for posting this Joanna. it's very useful for me. I have no body pains.

@garciamarinellaa.2832 3 жыл бұрын

This video will help me a lot in may PE subject! Thank you so much, Ma'am! ☺️

@fatinammarah2981 6 жыл бұрын

tq joanna..for long time i'm looking this proper warm up n cool down instruction..help me so much😘😘😘

@rosamussa8645 3 жыл бұрын

You are full of energy bless you👍🏽

@patitpabangoswami3881 3 жыл бұрын

It is very good and its all steps are working towards our body relaxation👍❤🌼🙏

@waleedali1866 6 жыл бұрын

I need this,thanks dear Joanna soh.

@azraaydn737 5 жыл бұрын

Here i am ive done this routine so many times thank you soo much

@SarahM-xs9lv 3 жыл бұрын

I always do this warmup before a workout. It has been getting easier each week I do it!

@abigailalade273 6 жыл бұрын

Thanks Joanna, this is is just what i needed.You read my mind. Thanks a lot.

@nurhikmahwahbi1688 3 жыл бұрын

Been following your workout. Always sweating like crazy. Lovee it

@anisaziz2085 3 жыл бұрын

So good ur work out! Tq Joanna!

@jordanholmes1924 6 жыл бұрын

Thanks Joanna I've always wanted an updated warm up & cool down video

@lexiclaudio5 6 жыл бұрын

This is ingenious; just what I needed ! Thank you so much ! 🙏🏽🤘🏽💕

@robindev8913 4 жыл бұрын

I love ur smile Joh

@cosmic67888 6 жыл бұрын

you are such an angel of exercise :) thanks a ton for sharing this video

@irenefit5195 6 жыл бұрын

Wow.... This will be my routine... I used to do your warm up video (the old one)... But I will change into it... Sounds great to my muscles.. Thanks Joanna ♡♡♡💪💪💪

@michelleshen6681 4 жыл бұрын

That’s a really good video, I used every time before and after my workout, thanks Joanna!

@sarikachapanerkar7910 4 жыл бұрын

Wow what a guy you are dear. You tell us all things before nd after. Good job thank you. You are amazing ur workout amazing. Thanq 🙂🙂

@ashwinibodewar4232 3 жыл бұрын

I tried it and I was wonderful. My 6 year old daughter loves it.

@mehakalimehakali4722 4 жыл бұрын

Hi, our dear lovely sis, we belong from Pakistan. Our English is not so good but you r the best exercise trainer.. Best of luck. God bless u..

@janzendolotina1374 3 жыл бұрын

This is what im looking for thank you so much

@Itsarandomechannel 2 жыл бұрын

Why m I so late finding this amazing stretching exercises…love this simply

@jeyyykeyyy8236 4 жыл бұрын

this is the video I've been looking for. thank you

@ananyamittakola4453 6 жыл бұрын

Thank u Joanna for this video...it's really helpful!love u

@doaawagdy8541 3 жыл бұрын

thanks for this simple and motivated video it is really helpfull

@samiahafeez7610 3 жыл бұрын

Heloo Joanna 💖💖You are the best 👍I haven't found any trainer as best and sweet as you... You are really my motivation and inspiration ❤️😍😍😍😍

@Yogapazzo 6 жыл бұрын

Thanks for sharing! Please include more low impact options for those who cannot jump due to health issues/recovering from injuries!

@harleybqrazy 3 жыл бұрын

Sending Joanna some love from Canada! :)

@jp-4243 3 жыл бұрын

🙌🏾 thanks! I do warm up and cool down but not like this so I’ll give this a try 👌🏾

@sarazaki7091 5 жыл бұрын

Thanks a lot Joanna. Every day I do one of your workouts, I don't go anymore to my physio. Excellent!

@laurarichardson2767 5 жыл бұрын

That's what I'm aiming to achieve too, thanks for the inspiration!

@nickijames5122 4 жыл бұрын

Thanks for this video 🙏😊

@honeypearl5389 6 жыл бұрын

I like how your exercise routine is not so complicated

@debosmitadebnath8545 6 жыл бұрын

Thanks joanna fr this awesome wrk out video...

@geetarawal416 3 жыл бұрын

,Hi Joanna your exercises are superb thank you and especially your exercises of the knee pain

@avyvemmy9867 2 жыл бұрын

Yeaj done day 1 zumba, choreo, with dynamic warm up and cool down. Thanks joanna 👍🏻❤️

@emansakura8258 6 жыл бұрын

So useful thanks a lot Jonah

@azraaydn737 6 жыл бұрын

Thank you Joanna ill use that before dancing too

@grg_cool 4 жыл бұрын

Really loved it.Thank you Joanna.👍👏💖

@aashiqasadhik9313 2 жыл бұрын

Thank u so much... Its soo useful

@manicpixiedreamgirl7930 4 жыл бұрын

Thanks for the advice!

@mireki_ Жыл бұрын

i didn't even know people do cooldowns aswell, it was very relaxing thank you!!

@SGeerdink1 5 жыл бұрын

Thank you so much for this! Thats pretty much the sequences that I do when working out - but now with instructions and timer ;)

@LatashaTrueHeart 6 жыл бұрын

Thanks, Joanna!!!!!

@Joyamaria03 Жыл бұрын

Following u eversince! Thank u 🙏🏻

@nousheenzahid229 4 жыл бұрын

Thanks Joanna 🌹

@Kay-ne7cp 6 жыл бұрын

Very helpful, love this video Joanna!

@joanferrer193 2 жыл бұрын

amazingly effective thank you ma'am Joanna

@josielynbarrameda8041 4 жыл бұрын

I love this workout. My body full of sweat love it.

@keikan0407 5 жыл бұрын

Thank you for the video!

@sarasadaqat1048 3 жыл бұрын

Like the way u explain in very detail....

@annerinita. 6 жыл бұрын

Wow.. I'm looking for this.. long time from your workout video.. thank you Joanna.. love you 👍😘😗

@rizaliejancabrera2331 3 жыл бұрын

who's here because of pe? Thank you for the informative and relaxing video 👏💖💖

@lilyhajari4050 4 жыл бұрын

This is really good joana ! Today i did this warm up and i really enjoy that! I love you joana💗🌸😍😊

@nityavyshnavimadduluri3568 6 жыл бұрын

Wooow.I need this.

@vkvvworld6194 3 жыл бұрын

Thank you mam it's very useful nd helpful for me..

@farahnajihaabdullah3572 2 жыл бұрын

Hi joanaa..i just came across your video...im so glad i watched your video..it really helps me in maintaining my health..it is my concern now to get me healthy...so thank youuu!!!