12 Easy Weight Loss Hacks That Work BETTER Than Calorie Restriction!

Рет қаралды 44,660

Күн бұрын

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Today I'm sharing 12 weight loss hacks to sneak in more protein and help take advantage of proteins studied benefits for a weight loss goal.
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Chapters:
0:00 Intro
0:40 Eat A Complete Protein At Every Meal
1:19 Swap Protein Bars for Jerky or Meat Sticks
2:00 Adult Snack Pack
2:47 Chia Pudding With Skyr
3:18 Thrive Market Sponsor
4:55 Canned Tuna At Lunch
5:17 Ground Meat
5:56 Pork Rinds With Lunch
6:14 Don't Count Peanut Butter
6:31 Use Whey Protein Powder
6:57 Make Egg Bites
7:24 Collagen In Smoothies
7:46 Cottage Cheese
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 141

@susanford2388 Жыл бұрын

Removing sugar & alcohol is the first way to start losing weight. Exercise in moderation. Portion sizes. Lots of fruit, veggies & water.

@donnap4703 Жыл бұрын

I make cottage cheese eggs. 2 eggs 1/4 c cottage cheese and 1/4 c mozzarella. Yummy!

@gerry04401 Жыл бұрын

Thanks again! So far I'm down 11.4 lbs since may 2 following your tips. Still going!!

@AutumnBates Жыл бұрын

Awesome!!

@ssmith8758 Жыл бұрын

Whoa, that’s so impressive!!!

@andrepatterson7058 Жыл бұрын

Thanks for all you do 🙌🏾👍🏽

@mikemclenison8200 Жыл бұрын

I'm amazed how much work you put into it.

@Vcastelle8 8 ай бұрын

I’ve never been on a channel that gives so much free amazing content that actually works. You are truly amazing and helpful. Thank you for all your videos .

@review_raider6866 Жыл бұрын

You have transformed my life. I’m not as hard core as you are, but man. I haven’t snacked in two months for the first time in my LIFE. I have little to no cravings now and when I get them I can usually use your tips and stuff to avoid freaking out and binging/reaching for a snack or worse, junk food, between meals. I never eat past 730pm now and it’s not even hard. I don’t get anxious for food at 9, 10 pm anymore even if I didn’t eat enough at dinner. My body has totally adjusted to no snacks at all whatsoever. I eat high protein meals and have discovered so many great ways to get my protein. My meals are healthy and whole now and I feel satisfied with them. Don’t get me wrong, I still indulge several times a week and at social events. I still drink alcohol and eat sugar a couple times a week depending. But I feel literally so in control and transformed and have lost weight. Thank you.

@AutumnBates Жыл бұрын

Wow that's amazing! Such a transformation ❤️ Thank you for sharing your wellness journey with me!

@meerkat2992 Жыл бұрын

Love this video! Thanks for the great advice!

@AutumnBates Жыл бұрын

Happy to help! :)

@ervinsmoviecorner8748 Жыл бұрын

An amazing support, Autumn!❤

@AutumnBates Жыл бұрын

Thank you!

@issyaddams8297 Жыл бұрын

More videos like this, please!! Thank you! Ps. Been thinking about Thrive market for yearsss, but maybe this is my sign to finally do it.

@ralphhamdeed2977 Жыл бұрын

Lower carb diets are the way to go my cardiologist told me to eat the steak and dump the bread she said they wouldn't have said that 20 years ago but now the data is here

@marynguyen6417 Жыл бұрын

We need more of your cardiologist!

@AutumnBates Жыл бұрын

Smart cardiologist!

@holisticrose9196 Жыл бұрын

Except it's a miserable existence 🙃

@velocitygirl8551 Жыл бұрын

Because she needed you to tell her this.

@caziontherise Жыл бұрын

Limit drinks with sugar to reduce blood sugar which stores new food as fat until blood sugar is in low. Body always burns sugar as fuel and then stored fat.

@Leo-mr1qz Жыл бұрын

I didn't know that collagen helped stop sugar cravings. Interesting fact, thanks! 😊

@paddy3622 Жыл бұрын

it's amazing how hard it is to consume the correct amount of protein. depending on ones body size. i wish i knew this years ago. ty

@AutumnBates Жыл бұрын

So true. It definitely requires actively making sure you're adding protein into every meal in order to hit your protein needs.

@lindsayturtle Жыл бұрын

I was really skeptical about cottage cheese being yummy but I bought some and had it with berries and peanut butter with unsweetened coconut and blanched almonds on top and let me tell you, that was one of the most satisfying things I've ever eaten. Like different than delicious - it was just really satisfying. Thanks for the tips!

@More_Than_Conquerors Жыл бұрын

I wholeheartedly concur !!! Except instead of coconut, I dice up celery.

@AutumnBates Жыл бұрын

So happy you loved it! That's one of my favorite combos 😋

@Billy33753 Жыл бұрын

Love your channel

@AutumnBates Жыл бұрын

Thank you!

@guylainelamoureux Жыл бұрын

Great video Autumn. Thrive Market should have an AEN Nutrient Timing approved products list! Thank you for the great video Autumn. 👍❤️🇨🇦

@AutumnBates Жыл бұрын

Ohhh that would be great!

@kellygay3650 Жыл бұрын

Thank you for your Protien ideas. I’m 60 and have a hard time eating the amount of protien I need. Thanks Autumn! Ps- I LOVE YOUR VANILLA WHEY PROTIEN!!!

@AutumnBates Жыл бұрын

So happy you love my protein powder!! :)

@ApostolosKatsioulas Жыл бұрын

Any nut butter not just peanut butter, if I am allowed, I also would like to add to this list tahini. I am not a fan of protein bars; I've never had jerky. Eggs=24/7/365

@kellieliacopoulos8005 Жыл бұрын

Hi Autumn! Some new tips! Love it!! Thank you!! I hope you are feeling great as you head into the home stretch! I'll bet you can't wait to meet your daughter!! YAY!!! :)

@AutumnBates Жыл бұрын

I definitely can't wait! Less than 10 weeks away!!🤯🤯

@kellieliacopoulos8005 Жыл бұрын

@@AutumnBates SOOO wonderful!!

@skillsmany2235 Жыл бұрын

🌞 Thanks, Autumn! ⚘️ I really hope you had an awesome birthday!! 🎉 Cheers! 🍾🥂🕊❤️

@AutumnBates Жыл бұрын

Thank you! It was such a relaxing birthday weekend :)

@rebella5769 Жыл бұрын

Great info. Wondering does Thrive market offer produce to order???

@caziontherise Жыл бұрын

If you don't touch the incline at all while doing cardio you are missing the opportunity to burn more calories

@chrisoberle9838 Жыл бұрын

Autumn, how does one get all of their protein when doing omad???

@Name-bd3rk Жыл бұрын

Thanks Autumn for these great tips. I have a question about something I heard that I suspect is a myth. Does the consumption of yogurt and meat at the same time negate the benefits? Will it get in the way of protein absorption?

@aprilj508 Жыл бұрын

I am one of those people who is truly dairy/whey intolerant/sensitive . And has been before it became a fad. I was able to give up probiotics once I gave up dairy for good. Kite Hill has a delicious high protein yogurt.

@Rigbycat123 Жыл бұрын

Collagen is getting the big push here in Australia as an age reversing element. There are lots of companies selling ‘pure collagen’ drinks etc. Not mention of protein. Purely focussing their target (women, especially middle aged), to use it as a drink every day.

@esliet Жыл бұрын

Wrote down all these great tips.

@AutumnBates Жыл бұрын

Glad it was helpful!

@terrywalker7115 Жыл бұрын

Hi everyone Autumn thank you for the consistent videos. I have a question- I have tried intermittent fasting again on May 15th. I lost 13 pounds the first week which Ik it was mostly water weight. I can see some inches coming off but no more weight loss. I’m breaking my fast with protein and fat and clean eating the rest of my meals. I need some help please anyone??

@naturelover1284 Жыл бұрын

are egglife wraps or crepinis complete protien

@naliniarora7159 Жыл бұрын

Thrive market is the best. Buy most of my dry goods from there!

@rosamarks677 Жыл бұрын

How can I get the recipe for your protein pancakes? I already have your protein powders. Thank you! 💕

@AutumnBates Жыл бұрын

Here you go! www.autumnellenutrition.com/post/my-banana-cream-protein-pancake-recipe-26-grams-of-protein-zero-added-sugar

@genghisg Жыл бұрын

I put Cottage Cheese into my scrambled eggs and omelets, makes it really creamy and cheesy.

@AutumnBates Жыл бұрын

wowowwww I need to try that

@007cheburashka Жыл бұрын

Is your smoothie recipe posted somewhere?

@ladytiedi Жыл бұрын

I often have problems with these guidelines as I’m vegetarian…but thanks for the info!

@AutumnBates Жыл бұрын

I have vegetarian proteins listed in this blog post! www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list

@ladytiedi Жыл бұрын

@@AutumnBates Thanks for getting back to me!!

@christinalee2072 Жыл бұрын

Great video but more tips for a vegetarian who is REALLY struggling to get enough protein let alone complete protein!!

@rachelmaddowswife8713 Жыл бұрын

I can't find Siggi's on Thrive, it looks like they don't have any yogurt or other fresh dairy, right? I was planning to try them out when I thought that they had a lot of pantry staples like dairy and organic veg, but it seems like they mainly have prepackaged non perishable foods, salty snacks, and sauces, which I try not to eat a ton of.

@lorrainem1870 Жыл бұрын

What are your thoughts on carnivore diets? Can you do a video on this

@AutumnBates Жыл бұрын

Full video here: kzfaq.info/get/bejne/eMmihbRi1raxcpc.html

@kellieliacopoulos8005 Жыл бұрын

HI! I forgot to ask you if you could please recommend healthy tuna/brands? Thanks Autumn!! :)

@AutumnBates Жыл бұрын

I *love* Safe Catch! It's the only brand I use.

@kellieliacopoulos8005 Жыл бұрын

@@AutumnBates Thank you!!!

@caziontherise Жыл бұрын

The serving size of a potato is a potato. Leave them whole. Red ones or yellow ones. Moderate size

@12345charliebrown Жыл бұрын

I've lost a lot of weight on keto and 18/6 IF but my body has had enough. I started getting cramps, fatigue, confusion, ears popping like pressure about 4 weeks ago ago at first I thought it maybe a sodium deficiency so I up'd my salt a little improvement but would keep getting the symptoms everyday. Anyway went to the Dr for a blood test he recommended I should get a choco bar asap as my blood sugar was close hypoglycemia levels. He recommended having some fruit in the morning and introducing some starch carbs into the diet again. Which I have done. I'm still getting symptoms after a few hours so I'll eat a snack like a Satsuma or a Baked Sweet Potato with some Kimchi which helps. I think it's safe to say I'm firmly off the keto diet and IF for a while. I managed a few 16/8 last week but this week has been near impossible. I'm trying Calorie restricted diet no more than 2000 calories per day.

@lorrainem1870 Жыл бұрын

Do the carnivore diet, watch dr ken berry

@12345charliebrown Жыл бұрын

@@lorrainem1870 I can't do it. My blood sugar drops and I feel like I'm going to collapse. And no it's not Keto flu. Sometimes youve got to listen to your body. And mine had had enough Low Carbs going in. I'm giving fruit and starchy veg a run for a while. I already feel more fuller water retention I'm guessing. Once I start feeling better again I'll go back to IF but no daily 3-4 times per week. I do miss the fastening

@hanab837 Жыл бұрын

@1234charliebrown Get Dr Mindy Pelz's book "Fast Like a Girl." The same fasting protocol and way of eating every day is very bad for women. We need to vary what we eat and when we eat for optimal hormone health.

@masthishashibhushan7845 Жыл бұрын

A magnesium supplement might help you

@12345charliebrown Жыл бұрын

@@masthishashibhushan7845 my electrolytes are fine. Blood sugar is very low

@SRuss8417 Жыл бұрын

Hi Autumn! What exactly do you mean by “complete” protein?

@AutumnBates Жыл бұрын

Hi! It means it contains all of the essential amino acids. You can find the details with a list of complete protein examples here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list

@susanjones8378 Жыл бұрын

Autumn or anyone, is there a dairy free cottage cheese out there? I’ve had the lactaid one but it’s still dairy

@susanford2388 Жыл бұрын

Weight loss is not easy. It is dedication, discipline & learning. One needs to get to a goal & maintain that goal each & every day. That is not easy.!

@NoFeArChiC2 11 ай бұрын

"Get friendly with cottage cheese" rofl. I will say... cottage cheese + salsa = YUM! :D

@hunterbates9539 Жыл бұрын

What exactly is considered high protein…is that about 1g per lb of body weight or is higher better?

@caziontherise Жыл бұрын

Somebody said don't drink until the end of the meal. When you are full and can't eat anymore without drinking to push it down then stop eating and drink all the water down.

@littlecloudinthebluesky Жыл бұрын

Hey Autumn! I am a 12 year old who has not hit puberty yet. I have genetics of being skinny in younger years and as they hit 40 they get a little bigger. My question is, do your genetics matter about losing weight? So, can I lose belly fat *before* I hit puberty?

@Ciera3823 Жыл бұрын

You are young and your body will change as you grow and go through puberty. Don't focus on losing weight especially at your young age. Love your body and love each phase of your life.

@littlecloudinthebluesky Жыл бұрын

@@Ciera3823 thank you! ☺️

@namrofni6236 Жыл бұрын

Doesn't whey protein spike insulin? Ive heard it can damage liver if you take it without exercising.

@AutumnBates Жыл бұрын

This assumption is based on the idea of eating "too much protein" in general, which is *really* difficult to do. Most people struggle to even eat half of what they need to be eating in a day. You can check out my video on the science-backed benefits of whey protein specifically here: kzfaq.info/get/bejne/Z9V6rbBls63TqGg.html

@namrofni6236 Жыл бұрын

@@AutumnBates Thanks

@artiusm6012 Жыл бұрын

So why the peanut butter should not be counted as protein?

@mamokamika4212 Жыл бұрын

Because it is not a complete protein.

@ThriveMarket Жыл бұрын

💚

@jayadama1301 10 ай бұрын

You can achieve your weight loss?

@caziontherise Жыл бұрын

Want cheap meat... eat seasoned Vidalia onion turkey burger with no bun or seasoned ones snd a salad like its a steak or something. Eat well. 5lb rolls of ground beef-cook the pink out. As soon as its cooked dump in mesh strainer and rinse with water. After add back 1 lb at a time and season it with taco or spaghetti sauce etc. Store in quart freezer bags. Easier than the roll to store.

@marisolhazim5404 Жыл бұрын

What is a complete protein?

@lynnhino2625 Жыл бұрын

dairy products, eggs, meats, poultry, and seafood) and soy are complete protein sources. These contain the essential amino acids .

@AutumnBates Жыл бұрын

Hi! I have a blog post with those details here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list

@chrisoulalakkas7935 Жыл бұрын

“A disciplined mind brings happiness.” ― Buddha

@amyberkey345 Жыл бұрын

Is there any yogurt out there that doesnt taste sour? I have tried yogurt but i dont like the sour taste.

@lynnhino2625 Жыл бұрын

I buy ratio keto greek yogurt ... it has a little monk fruit in it to take away the sour taste .. this is 0 fat so I use it when I make smoothie or chia bowls as I add in my fat with chia seeds peanut butter nuts etc.

@rhannah7873 Жыл бұрын

I sweeten my plain yogurt with a mashed up banana and blackberries.

@AutumnBates Жыл бұрын

Yogurt will always have a bit of sourness to it because it's fermented. But you can top it with low sugar fruits or sautéed blueberries to add a hint of sweetness. You can also try stirring in my zero sugar vanilla protein powder to cut back on the sourness. You can find my protein powder here: www.autumnellenutrition.com/product-page/vanilla-whey-protein-powder-1

@caziontherise Жыл бұрын

Somebody said eat 5 min standing up. Eat to live.

@catface101 Жыл бұрын

Why do you consider cheese a fat when it's DIAS is as good as beef?

@AutumnBates Жыл бұрын

I don't, I consider it a protein and fat. It has roughly the same amount of both (just like eggs).

@robinsalk2547 Жыл бұрын

Can you eat too much protein?

@AutumnBates Жыл бұрын

You can eat too much of any of the macronutrients, but with protein it's *very* hard to overeat. Protein is so hormonally satiating that our body naturally stops us from eating more. It's much more likely that someone is under-eating on protein (and receiving all of the negative health effects from low consumption) than over.

@rhannah7873 Жыл бұрын

I'm sorry, but I find Thrive Market to be fool's gold. I tried them, but canceled in the first 30 days to get my subscription fee refunded. First of all, I hate how they hide their prices until you become a member. Then the savings that they advertise is false. It looks like you're saving money with their discounts, but they actually mark up their prices and then discount the marked up price, so in the end for the most part, you are paying around the exact same price as you would in tge grocery store. The only advantage I find us that they have items that you can't find in a grocery store like pasture raised chicken. In the end, I don't find them to be worth it.

@jaydenjones2608 Жыл бұрын

I HAVE PASTURE RAISED CHICKEN IN MY HEB IN HOUSTON,TX

@jaydenjones2608 Жыл бұрын

THRIVE MARKET IS NOT WORTH IT THOUGH. THEN U PAYING FOR SHIPPING

@brogonz1658 Жыл бұрын

Thank you. Do you have any suggestions for a good program that's similar ?

@rhannah7873 Жыл бұрын

@@brogonz1658 I haven't tried any other online based stores or subscription services. You're probably better off sticking with your local supermarket or Whole Foods or a bulk goods store like Costco if you have one.

@midlifemom5829 Жыл бұрын

Thank u for sharing! I always wondered about their pricing

@jimivey6462 Жыл бұрын

Nutritional science is so confusing. For a long time, it was pushing high protein. Then it was saying that too much protein is bad. Now it’s pushing high-protein again. I’m confused.

@AutumnBates Жыл бұрын

It definitely evolves over time as we learn more and more research is gathered. Previously, a lot of nutrition research was epidemiological, which is a really poor method of studying the human body. Now, there are more experimental studies that can show cause and effect, giving us much stronger evidence for what works best for the human body.

@lorensims4846 Жыл бұрын

Carnivore enthusiasts suggest that not just cutting out carbs, but eating more fat is the key to losing weight. If you want to lose more weight, eat more fat!

@j.sahulka9024 Жыл бұрын

So peanut butter is not good for you?😮

@AutumnBates Жыл бұрын

Peanut butter is fine! It's just not a protein. Full video here: kzfaq.info/get/bejne/ip2ApKyr2JfOdJ8.html

@strikefirststrikehard780 Жыл бұрын

The calorie equated diet higher in protein means more calories burned through the thermic effect of food. See this is why you shouldn’t interpret primary research if you aren’t trained to do so. No one argues against protein fir weight loss. Are you being intentionally misleading?

@melusine826 Жыл бұрын

We can't all eat meat and animal products, especially not in these amounts ! Both from an ethical and environmental point there has to be a better way😣

@rhannah7873 Жыл бұрын

The ethical and environmental way to eat meat is to buy organic grass-fed/pasture raised meat and stay away from the conventional factory farmed stuff as much as possible.

@lynnhino2625 Жыл бұрын

Walmart has a squeeze protein called powerful smoothie 20 grams of protein 0 sugars this helps me meet my daily protein requirement

@megnl04 Жыл бұрын

I struggle with this as well. I have tried being more plant based and I know I feel better eating as Autumn prescribes (ie. more protein & fats). But I also have watched the documentaries talking about how the planet cannot sustain all of us eating lots of animal products… even if sustainably/ethically raised. So it makes me feel guilty. I don’t know what the solution is :(

@AutumnBates Жыл бұрын

Hi! I highly recommend checking out the documentary and book "Sacred Cow". It gives another perspective on the environmental and ethical questions of incorporating animal foods into our diets. If possible, I highly recommend reading the book as it is *very* well researched and insightful.

@ssmith8758 Жыл бұрын

Animals are food and like to be eaten.

@catz4m8z Жыл бұрын

wow...this is all completely and utterly useless for a vegan!!LOL😁 Think I'll stick with my protein bars and shakes to boost my intake and just keep to a calorie deficit (which we all know is the 'hack' that is proven to work!😉). Ive lost 50Ibs so far this year so it must be working!