Are Collagen Supplements A Scam?!

Рет қаралды 20,314

Күн бұрын

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Collagen is EVERYWHERE now, so it's easy to think that it MUST be a scam... right? In today's video, I'm sharing the science-backed benefits of collagen PLUS a huge myth that needs to be busted.
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Chapters:
0:00 Intro
0:31 What Is Collagen
1:16 Science-Backed Benefits of Collagen
2:54 HUGE Collagen Mistake
3:48 Who Should Take Collagen and How To Take Collagen
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 97

@jackiea3222 9 ай бұрын

I just drink my collagen with water each morning, Vital or Orgain. It has helped immensely with my body aches. Over a year now.

@maryfolks9368 9 ай бұрын

Really? Those are the 2 brands that I used to use while trying to get some hair growth. I don't remember it helping with my severe joint pain but I'm forgetful lol. I'm definitely going to pick it back up.

@moniquescott7117 9 ай бұрын

Which one do you use? And do use it for body aches only? There so many and advice appreciated

@leesamurphy1110 9 ай бұрын

Thank you for posting this❤

@EmilyBGates 9 ай бұрын

I've been curious ab this bc I have seen women taking part of a 121 day glow up challenge and taking collagen is apart of the steps. I was sceptical! Love when u give us the facts 🤓

@guylainelamoureux 9 ай бұрын

Short and to the point. Thank you Autumn. 👍❤️🇨🇦

@maryfolks9368 9 ай бұрын

Thanks Autumn, I really thought it had protein in it but obviously not the protein I need. Thanks for keeping me educated 😊....by the way hope all 3 of y'all are doing great 😊

@MyMaria1224 9 ай бұрын

Thank you! I used take collagen a few years and honestly thinking of using it again but thanks to you I’m all set now ❤❤❤

@AutumnBates 9 ай бұрын

You're so welcome!

@Zoe-nn3vs 9 ай бұрын

Thank you Autumn 💝

@AutumnBates 9 ай бұрын

You are so welcome!

@terrywalker7115 8 ай бұрын

Thank you Autumn I wonder about that. Great video

@ervinsmoviecorner8748 9 ай бұрын

A very nice job, Autumn!❤❤

@AutumnBates 9 ай бұрын

Thank you! Cheers!

@Latasha-qz1lz 9 ай бұрын

GM Autumn thanks this very important.

@AutumnBates 9 ай бұрын

You are so welcome! Thanks for tuning in!

@Ccsford82 9 ай бұрын

The new hair growth that I've gotten from taking it well over a year is insane & my eyelashes have never been longer!

@AutumnBates 9 ай бұрын

Oh, very interesting about your eyelash growth!

@parentingbyhart2811 9 ай бұрын

What brand and how much do you take?

@ellakosma4415 9 ай бұрын

Great video ❤️ can you, at some point, please make a video on your take on collagen powder vs MAPS? Cheers ✨

@floridanativelh568 9 ай бұрын

Autumn, would you please consider doing a video on the dif between hydrolyzed collagen and just grass fed gelatin? I use both but not sure if redundant 🥰

@kellygay3650 9 ай бұрын

Wow! Super important info. What collagen brand do you recommend?

@yasmin371 9 ай бұрын

Hi Autumn, thanks for the video! I have two questions in relation to collagen and I would really appreciate your help ❤ First: if I take 2 scoops of Vital Proteins, for example, should I count this as 20g of protein in my daily protein intake? Second: does collagen with a cup of tea in the morning breaks the fast? Many thanks!

@mbonney62 3 ай бұрын

Very helpful, thank you.

@shannonhering1567 9 ай бұрын

Question: I’m a post meno 52 year old petite(ish) female. I’ve been putting vital brand collagen in my coffee. Seems fine. But how do I get the most of it? Would 2 eggs and ww toast with PB be a good protein pairing? How MUCH should I aim for? I trust you more than any labels. Thank you!

@arabesque1111 9 ай бұрын

Very helpful! Thank you!

@shilpapenmatcha5294 9 ай бұрын

Hi autumn!! Really love ur videos and wud luv to try ur protein powder , do u ship internationally?

@mariacrape9778 9 ай бұрын

Well said ❤

@annelamb3915 9 ай бұрын

Thank you fot this information, Autumn! I have been struggeling with the choice of protein powder. I am lactose intolerant, so whey powder does not seem a good idea to me, or is it? I have tried pea-protein powder instead, but I am sensitive to legumes, so that wasn't a succes. Do you think hemp powder is a good alernative? Meanwhile I use grassfed collagen powder in combination with for example lactose free yoghurt of with coconutyoghurt with a few eggs on the side. But I would like to be able to use a complete protein powder too. Any ideas??

@AutumnBates 9 ай бұрын

Hi! I've found many folks who are lactose intolerant can still use a type of whey protein called whey isolate. This has gone through additional filtration to help remove lactose. That's why I use 100% pure whey isolate in my zero sugar protein powder. But if allergic to dairy protein in general, the next best option would be an egg white protein powder.

@lavina8790 9 ай бұрын

So helpful!

@AutumnBates 9 ай бұрын

Glad it was helpful! Thanks for tuning in!❤️

@SlingsAxes 9 ай бұрын

Don't forget the lining of eggshells.

@lisam4494 9 ай бұрын

What’s your opinion/science on hydrolyzed collagen?

@Tyangeluv 9 ай бұрын

Hi Autumn! I’ve been following your tips and loving how ive been feeling! I have been noticing my hair has been falling out more than usual.. is this common when changing to high protein diet?

@suzannecarrier287 9 ай бұрын

It happened to me too and i think its because I reduced my carbohydrates. But the collagen really helps for me.

@Tyangeluv 9 ай бұрын

@@suzannecarrier287I’ve been using collagen everyday in my smoothies and it’s still falling out =( I’m starting to take a multivitamin to hopefully help as well. I think you are right about reducing carbs being the cause.

@suzannecarrier287 9 ай бұрын

@@Tyangeluv For me it takes about one month to start seeing a difference.

@maggihaines3951 9 ай бұрын

Is there a difference between the powder and the supplement pills?

@edelucia74 8 ай бұрын

I know K&F is a great brand but as much as I keep trying it, I still don't like the taste/any flavor personally...is there a 2nd best brand I could try for the bone broth? ty!!

@jgoldfarb3 6 ай бұрын

What’s your opinion of Vital Proteins?

@joferg7094 9 ай бұрын

What about hair growth and thickening benefits? Any science to support that?

@suzannecarrier287 9 ай бұрын

maybe not science but my hair grows faster while consuming collagen in my protein shakes...

@DK-pr9ny 9 ай бұрын

So adding collagen to my mushroom coffee isn’t working?

@danim4884 9 ай бұрын

I'm struggling with all of these tips because I'm celiac, can't have dairy, IBS which means most commercial bone broth is a no go because they add onion and garlic and are too high histamine, can't have legumes, so the collagen with mct in my coffee is at least a start. So how do I make complete proteins out of these restrictions? Add gastroparesis so meals must be small and less than 30g protein each. I'm never achieving the protein I need. I'm really stuck. Not enough hours in the day.

@bestreferencespurchase 9 ай бұрын

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@oilofjoywithcoachtina9555 9 ай бұрын

What if you take collagen with essential amino acids? Would that make it ok to take on its own?

@bestreferencespurchase 9 ай бұрын

@jdreis 9 ай бұрын

I want to start collagen but I just tried the vital protein hydrolyzed unflavored powder and it tasted like a mix of bleach and plastic. I don’t remember it tasting this bad. And honestly, I felt terrible after consuming it.

@lindi792 9 ай бұрын

Does collagen need to be consumed with a protein source to maximize the benefits? I've been putting it in my morning coffee as I normally follow some form of time-restricted eating.

@AutumnBates 9 ай бұрын

Collagen will break a fast, so I personally don't have it during my fasting window. However, you can have collagen on it's own during the eating window - it's just important to make sure with your other meals you're still getting adequate complete protein, too.

@lindi792 9 ай бұрын

@@AutumnBates Thanks for the response. I did know this, but Mom brain has gotten the best of me lately. Congrats on the arrival of Sage. I have a beautiful six month old boy who has been crawling for the last 2 months and doesn't do naps 🙂

@RachelBJ 6 ай бұрын

I love using collagen powder but I think it's super important to talk about how the collagen industry is destroying the Amazon rainforest. Vital Proteins in particular uses South American cattle as their sole source of collagen which has led to MASSIVE rainforest loss. I'm having a lot of difficulty finding a good brand that doesn't source from South American cattle. Please be mindful of where your collagen comes from, y'all 💚

@3hotspuds 9 ай бұрын

My doc said to add a tryptophan supplement to the collagen. It balances it out

@Lifeisliving289 9 ай бұрын

@AutumnBates, -- Do you have a preferred collagen that you use? I use your chocolate protein powder and was also wondering if putting a scoop of the collagen wirh it would be ok? (You just need to come out with your own collagen. Because your protein is a staple in my diet for smoothies or even better waffles.)😂 Also, I have an adrenal gland deficiency, so I have to take steroids every day to stay alive, which doesn't help at all with weight loss.

@AutumnBates 9 ай бұрын

I've used Vital Proteins and Ancient Nutrition in the past and have enjoyed both! And so happy to hear you're loving my protein powder!! :)

@Lifeisliving289 9 ай бұрын

Thank you so much 💙

@mamasaurusrex5915 9 ай бұрын

Hearing that collagen has a Diaas score of zero was pretty surprising!

@TheSmellworthyReport 9 ай бұрын

I’m more confused than ever. The title card of the video says “They’re scamming you” with a shocked expression on your face, but you enumerated mostly positive attributes to collagen supplements. Is it a scam or not? *edited: thank you Autumn for changing the title card for clarity.

@oliviaj_speaks 9 ай бұрын

…seems she is educating us on what other people are saying or think. 👍🏼

@natashamudford4011 9 ай бұрын

That's called "click bait."

@suzannecarrier287 9 ай бұрын

Not click bait. She is telling us to beware of companies advertising "plant based collagen" or those that market collagen as a good source of protein. It isn't a complete protein , yet is often marketed as such. However....it has many benefits which she describes. Shes just educating us in the benefits and myths. Take it but beware of the points she explained.

@AutumnBates 9 ай бұрын

As I mentioned in the video, collagen supplements have a ton of benefits, but the issue comes down to the representation of "protein" on the label. This can make the general public believe that they're getting true complete "protein" when in reality they aren't.

@amare83 9 ай бұрын

Sounds like someone didn't watch the entire video. 🤦‍♀️

@rachelblack9545 9 ай бұрын

I wish I could take it as a supplemment, but it gives me painful gas/bloating. Homemade chicken broth does not cause this issue.

@Rosteius 9 ай бұрын

Vitamin C helps with the absorption of collagen

@77andsunny 9 ай бұрын

I call it my Fountain of Youth.

@bestreferencespurchase 9 ай бұрын

@catgrl6698 9 ай бұрын

I’m new at this, can anyone tell me which brand of collagen powder is good to use? Thanks in advance 😊

@jackiea3222 9 ай бұрын

Vital is the one I found most recommended, as she just mentioned it also. Costco sells it and I stock up when on sale.

@cathi7610 9 ай бұрын

There is the Original Vital Proteins (which I see in stores) but there is also *Advanced* which has Hyaluronic Acid. They also have a Professional brand (three products) with Verisol. Another brand with this ingredient is *Sparkle*. Live Conscious is another good brand.

@catgrl6698 9 ай бұрын

@@jackiea3222great thank you!

@paulettepalladino 9 ай бұрын

I am confused, are you saying "Vital Proteins Collagen Peptides" is a good or bad brand to use? I always supplement with a protein source.

@catgrl6698 9 ай бұрын

Yes I am wondering which brand is best to use as well

@jackiea3222 9 ай бұрын

Vital is a good one and highly recommended by nutritionist. Even Bobby approved, if you follow that guy, I don’t but…lol

@suzannecarrier287 9 ай бұрын

Thomas DeLauer does too😊

@AutumnBates 9 ай бұрын

I've used vital proteins as my collagen in the past! I also like ancient nutrition's, too. It's just important to remember collagen is *not* a complete protein.

@Stefan_Smith 9 ай бұрын

That lisp tongue is kinda cute, it's like an accent 😂

@moni70963 8 ай бұрын

I am not a nutritionist, but I do know that whey protein is not good for you.

@jenna80532 9 ай бұрын

Is this advice coming from a clinical nutritionist who adds “ natural flavors“ as an ingredients in her protein powder that she makes, sells, and puts her name on???🤔

@Brees1986 9 ай бұрын

Love your video, but like many people have said, the thumbnail is a bit deceptive. I understand manipulating titles and pictures to get clicks and game the KZfaq algorithm, but it’s something I expect from less credible pages. I have more respect for you and your page.

@AutumnBates 9 ай бұрын

Noted. Thanks for the feedback!

@LadeeBluka 9 ай бұрын

I'm so curious now, so you're saying we can only get college in from animals. And that is it, there's no such thing as plant college. So then what about seamoss thats a plant?? Then you Said amino acids, can't you get that from fruits and vegetables? Why is it that the people that eat more fruits and vegetables look a lot youthful than the people who. Eat meats and dairy. I'm just playing devil's advocate. Because I've seen both sides. Before you bring out facts that you feel that is right. You should make sure you do your research. Because Sima's alone has ninety two minerals out of the one hundred and two minerals that will have and also aid in the building blocks of college end whether it's topically applied or ingested

@Leo-mr1qz 9 ай бұрын

Collagen needs to be digested to be useful in the body, not topically applied, that's a beauty marketing scam. You can get plant based protien, although meat protiens have all of the essential amino acids, plus red meat has minerals that no other food contain, such as heme iron. Please be respectful. This young woman is a professional, and thrives in her field. She does her research, some of your questions were rhetorical, by the way. She went to school for years to aquire the knowledge she is so alturistically sharing with the public.

@AutumnBates 9 ай бұрын

Food can have amino acids, but it doesn't mean those amino acids form collagen specifically. And regarding the idea of plants making someone appear more "youthful", I recently did a full breakdown of the research of animal based products and health that you might want to checkout here: kzfaq.info/get/bejne/at6CmKZ32Kzaoqc.html

@silviamaccon2445 9 ай бұрын

Hi Autumn, thanks for your video, very interesting. Love all your videos. What I still don't get (and I'm a retired microbiologist) is how does ingesting collagen, which is then broken down in your digestive system into its component amino acids get reconstituted into collagen in the body in order to go to the site(s) where it's needed, like skin or bone. Keep up the great work, and congrats on the baby!

@Stefan_Smith 9 ай бұрын

You aged yourself, you said "Myth bust" instead of debunked. Someone is old enough to be a fan of Mythbusters 😂

@AutumnBates 9 ай бұрын

😂😂😂