20 Min Wall Pilates Workout for Weight Loss | 28 DAY WALL PILATES CHALLENGE Day 17

Рет қаралды 79,032

4 ай бұрын

Welcome to day 17 of the 28 day wall Pilates challenge! Today we have a 20 minute wall Pilates workout to burn fat, build strength and tone your whole body.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 34

@skyelove8493 3 ай бұрын

Wow jenna that was tough.day 17 i realized how weak my legs were thank u for this i know im getting there ❤❤❤

@helenwright3610 3 ай бұрын

Good night Jenna! Straight away to bed! Sleeping well, feeling happier and recommending to all my family and friends ❤

@JennaCollinsFitness 3 ай бұрын

Glad you’re feeling it! Good work 😀🩷

@samarasilvarodrigues5845 3 ай бұрын

I’m so tired with exercise, but I love it. Thank’s! Jenna 🙏🩷

@JennaCollinsFitness 3 ай бұрын

You’re welcome! 😀

@user-oh1fc7tx8c 4 ай бұрын

I love your wall pilates

@ms.bubbles7995 4 ай бұрын

Enjoyed the variety 😂

@patgoldman3933 Ай бұрын

Every day I am learning better body positioning with each exercise. Then it really gets hard!! Defining and shrinking my target areas. ❤

@JennaCollinsFitness Ай бұрын

I’m so happy to hear this! You’re clearly doing it correctly and giving it everything. Good work 😀🩷

@felixderfrosch 4 ай бұрын

Good 😎🤗 Saturday 😍 Jenna Collins, thank you for your likes, I think you have a good heart. Thank you for your motivation for my strength training today, I was so active today in 2 hours 46 minutes and burned 1,407 kcal with a maximum pulse of 161 bpm, so you helped me 💯👍👍 with that. Yeah, now another walk with a beautiful smile to 💯😎🤗💪👍👍Wall Pilates for Weight Loss Performance, 🤗😎 🐸Outfit, matching the timer, a nice voice, 😎 Music playlist, 😎🤗 🌻 Surroundings and a beautiful smile, do with a smile. Thank you. I'm proud of you. Have a nice Saturday. Kind regards, Felix

@lisaborsella5412 Ай бұрын

You are so amazing! I don’t follow any other person here. You are the best ❤ thank you so much. I can’t wait to do ALL of your work outs. I know you put everything into them. I have been lifting weights for a VERY long time and needed something new to challenge me- you definitely do. XO

@JennaCollinsFitness Ай бұрын

Thank YOU! I really appreciate your support. In also really glad you’re enjoying the content and feeling the benefits of it 😀🩷👏

@kathygoodison805 4 ай бұрын

Thank you 😊

@Miagolio007 Ай бұрын

Thank you so much Jenna! I am loving these workouts!! ❤

@JennaCollinsFitness Ай бұрын

You’re welcome! I’m so glad you’re enjoying them 🩷😃

@robertagreco5184 4 ай бұрын

i really love your Wall pilates

@mariabrosell Ай бұрын

DAY 17! DONE!

@zuhuryusuf7733 Ай бұрын

I love it all my body breathing thanks 💕💕💕💕

@dariaw.4610 4 ай бұрын

I did it first time. Wow! That was intense! 💪👏

@joannedavidson4555 2 ай бұрын

Oh that felt so good! 😊

@jolyjoly6368 Ай бұрын

Day 17💪🏻

@phoebelawson5912 4 ай бұрын

❤

@Wolfypla Ай бұрын

Day 17 ✅

@Safaart3 3 ай бұрын

Thank you so much ❤

@franciscopontesvelasco4315 4 ай бұрын

Thanksss

@xxbr0kenangel 2 ай бұрын

Day 17 ☺️

@lauriharvey19 3 ай бұрын

Hi, everyone! I just finished Day 16 of this challenge and am feeling the results! Quick question, though: My upper back (skin, not the muscles) is SO SORE! I am using a yoga mat on carpet. Any suggestions? Thank you!

@JennaCollinsFitness 3 ай бұрын

Hey! Well done that’s awesome! 😀👏. Not so great that your upper back is sore though. My suggesting is to really focus on pushing up through your pelvis and contracting your core and glutes as much as possible rather than pushing back through your feet and back into the floor (if this makes sense). This helped me and I don’t get any upper back soreness. Or, if you’re working out with your skin directly on the mat you could wear a tshirt and see how this goes 🩷

@lauriharvey19 3 ай бұрын

Thanks so much! I think I'm probably not contracting my core and glutes enough. I will try this. I won't give up1 :-) @@JennaCollinsFitness

@jeanninepowell2789 3 ай бұрын

I am the same! My thoracic spine is sore. I have tried to be more careful about pulling my tshirt down and not letting it bunch up underneath me! I hope that helps me!

@metildegabriel2665 Ай бұрын

Wasn’t easy but all done ✔️

@berylcollins7840 4 ай бұрын

Super workout Jen - Glutes burning. xx

@dariaw.4610 4 ай бұрын

If these pilates workouts are about 20 minutes long, should I do two of it at once or do one pilates and add some different workout to it? 20 minutes seems short time to exercise daily...

@JennaCollinsFitness 4 ай бұрын

Hey! It’s not about the length of time it’s about the quality of the workout. It’s completely up to you if you want to workout longer but 20 minutes is enough. That’s all I do myself. Don’t exercise as your primary way to lose weight either, the foods you eat need to be your number one focus for weight maintenance and then exercise on top to shape your physique and help reach your own personal body goals.