Hey everyone!
It's been quite some time since I posted my last video, and I am so excited to finally share my new workout with you.
For today I decided to focus on a handstand. I'll be sharing a few exercises you can do to improve your shoulder strength and work on your endurance.
In this workout we'll be mostly shifting the weight from one arm to another, doing some fun stuff like shoulder taps, head taps, and hip taps, all of which will help us to improve our overall joint stability and strength.
The workout will be structured with 6 different kinds of exercises. All will be done with the help of the wall. When we complete our first set, we repeat it again and finish it off with a 1-minute endurance hold.
Our wrists will be doing a lot today, so be sure to warm them up good.
Enjoy!