15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation

Рет қаралды 168,246

2 жыл бұрын

Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements within 40 second intervals. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik
EQUIPMENT:
- Mat
MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
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#stretch #musclerecovery #relaxation

Пікірлер: 139

@melissasteele7294 Жыл бұрын

This was such a peaceful, relaxing stretch

@ksyers 11 ай бұрын

This is my favorite stretch routine. I'd love more of these. I'd do a 30 minutes relaxing stretch if you made one. It is so relaxing and feels good.

@jennifermary2350 6 ай бұрын

I like the shorter 15-20mins stretch sessions but we are all different🙄😊

@jeanpaga-lx8dp 4 ай бұрын

Loved this. I would also like a gentle 30 minute stretch. Great for a Friday.

@edwardheslin8642 4 ай бұрын

I am so tight I need to add more stretching through the week. Loved this routine and also would enjoy a longer stretch session on a Saturday. Thanks Mik!! ✌🏼❤️😅

@jennifermary2350 4 ай бұрын

@@jeanpaga-lx8dp yes I think if the stretches were varied and included lots of nice spinal twists and some of them were held a bit longer I certainly wouldn’t mind a 30mins stretch session👍😊

@lauren891 Жыл бұрын

When I’m on my period, I can’t do a lot of high impact workouts. This routine was perfect. I feel like I accomplished something while not feeling my best. More of these videos would be amazing!

@jeanpaga-lx8dp 5 ай бұрын

Fantastic stretch routine. Do a longer one like this.

@elverinegumps7756 8 ай бұрын

Enjoy this stretch ❤ Thank you

@MelissaCapriotti 2 жыл бұрын

This is the perfect before bed routine….can’t wait for later!

@fitbymik 2 жыл бұрын

Absolutely! It’ll be a great way to wind down at the end of the day 😊

@eseb8838 2 жыл бұрын

Love your videos.

@juliaanastas550 Жыл бұрын

I love all of your videos, but really like the peaceful way this one ends. Thank you!

@juliaanastas550 22 күн бұрын

Have done this one often but it is still a favorite. The music is very relaxing. Would love a longer version!

@jeanpaga-lx8dp 5 ай бұрын

I loved stretch. I love your reminders, like to breat and to keep our knees forward. This was wonderful.

@deenahfish21 Жыл бұрын

Thanks so much for all of your content! Love your workouts!

@TwentyFourMFT 5 ай бұрын

I actually made it through the first 2 weeks of your winter challenge- I was afraid to even start because I didn’t think I could do it. Thank you so much for such clear instructions. I’m feeling really good and looking forward to next week 💓💓

@amberm1225 5 ай бұрын

These are all some of my favourite stretches & I loved being able to look forward to it after my workout. Man ten years ago I hated having to stretch & now it’s one of my favourite things. Thank you

@kellypantaleoni5166 Жыл бұрын

Thank you ❤ This was just what i needed after work tonight😊

@cherimorrison3326 6 ай бұрын

Great video, Mik. I found myself wanting it to go on and on! Maybe a 30-minute gentle stretch?

@gertystripes6481 10 ай бұрын

Thanks. My daily morning stretch. Amazing thanks for your content really appreciate it.

@sarabaker4038 2 жыл бұрын

What a powerful gentle stretch. Releases so much tension in body and mind. Great at the end of the day, after a workout or just for stress release. Thank you!

@Sarahh_Avery Жыл бұрын

This was much needed! It’s amazing that I don’t realize how much my body needs a stretch session until I begin one- thanks so much for this one, Mik!

@catcarstairs8179 Жыл бұрын

The best cool down routine by far....you're my go-to Mikala! And you have such a beautiful voice, you should read audiobooks!

@LisaMcRae-up5ul 9 ай бұрын

That was a beautiful flow 🌻

@christinasamer4135 Жыл бұрын

I loved this. I definitely need to stretch more lol I can barley bent far down. Also love the music selections for your workout videos. :)

@user-qq3rs8nf6m 2 ай бұрын

This gentle stretch routine is a favorite of mine. It ends quietly, which is a nice segue into the next piece of my day.

@tmorningstar2978 Жыл бұрын

I enjoy all of the workouts, but come back to this series of stretches every time I feel stressed and anxious. It always calms me. Thank you for this!

@fistylist 6 ай бұрын

LOVE LOVE THIS TIME ON THE MAT , YOU ARE AMAZING THANK YOU ❤

@gcy5xj 10 ай бұрын

After my almost daily one-and-a-half-hour workouts, this stretching exercise is always the reward. Sometimes that's the only reason I go through the training. Perfect stretching, moves everything, my body and soul love it :). And as someone wrote before me, I would also be happy if there was a longer version too. Thank you for this exceptionally great video!

@margaretek5350 Жыл бұрын

Wow in my 70’s and this was exactly what I needed ! Thank you for sharing 🙏🙌🫶🏻

@junjun8305 Жыл бұрын

Thank you ! Love from Japan🙋‍♀

@lisasipes3809 2 жыл бұрын

I’ve been adding stretching after my daily workouts and it’s helping me to train better throughout the week. Thank you for sharing. Will do this today ❤️

@fitbymik 2 жыл бұрын

That’s great Lisa! It’s so important to include in your routine 😊

@shyleenmayer6736 Жыл бұрын

Love everyone of your videos! More, more, more!!!!

@rubenestuardorevolorioreye8337 2 жыл бұрын

I was on bed with issues in my back, depressed and I start to make stretching and low impact workouts.. I can say thank you.. You change my life.

@christinegenta7754 11 ай бұрын

This was the perfect stretch routine for my sore legs from one of your booty and thigh workouts I did yesterday! And so peaceful 😍

@ryanlynn9631 2 жыл бұрын

I always stretch after my workouts but this was extra relaxing and really grounding. Love, love, love, everything you offer us here. Thank you!

@JB-Ohiolove Жыл бұрын

I couldn't have said it better myself. This was fantastic and it made my morning! Thank you. Thank you ❣️

@catcarstairs8179 Жыл бұрын

Agreed! I recently found her channel and it's a blessing! ❤

@SpringletMinglet 7 ай бұрын

I love your workouts!

@scoobie633 Жыл бұрын

Thank you! 6/21/23. Love stretching to get my body ready for the day.

@laurabeck2738 Жыл бұрын

This stretch is soooo great and soooo needed!! Absolutely loved it!! Week 2/Day 6 of the Winter Challenge is nicely done 😌💗 And, now Week 5/Day 6- 💗 it!!

@rebeccatrepasso7548 4 ай бұрын

love this!!

@BasPM Жыл бұрын

The best stretch routine!

@sarahfourman 10 ай бұрын

Great workout! I love your channel! ❤

@demei_Lynn Жыл бұрын

I absolutely love this stretch video. It is so relaxing and I get such a great stretch, especially in my legs. I do this on my active recovery days and when I’m feeling really wounded up after some workouts. It’s great right before bedtime as well. Thank you 😊

@strayfromtheheart9083 2 ай бұрын

A 30 minute gentle stretch routine would be awesome

@dance-yi2wh Ай бұрын

Love it! I do this on my day off which is Friday. Feels great and very relaxing. Great way to end my week!

@melissakohn8854 Жыл бұрын

Week two in the rearview and looking forward to week three 🎉 this has been perfect to start my year 😊

@zindydch3640 24 күн бұрын

This was awesome! Really enjoyed the mix. Thanks

@tiburcio8450 9 ай бұрын

Probably, the most interesting video in this chanel.

@virgoearlgrey 11 ай бұрын

I started out doing another persons beginner workouts because I’m heavily overweight for my height and I did want to hurt myself. It’s been three weeks since I started exercising and decided to try a little weights and found one of your full body workouts with weights and absolutely loved it. So today is day two and I did another of your full body with dumbbells and again, I loved it. So after today’s workout I thought I’d try some good stretching to hopefully help avoid the dreaded lock knee walking I always encounter after a workout and this was just perfect. By the end I felt so relaxed and yet invigorated for the day. This will be aa staple in my exercise routine. Thank you for this.

@laura44135 Жыл бұрын

I just finished Week 2 of the winter challenge. 🎉 Thank you so much for these amazing workouts! I've never enjoyed a fitness program this much and I'm already feeling the changes in my body. ❤

@fionareid2837 Жыл бұрын

WEEK 5 DONE FANTASTIC WAY TO END THE WEEK x

@bogdanellamitrusi6464 2 жыл бұрын

Joyful, that’s how I find all your workouts. Sweaty but happy doing 2-3 routines a day to keep me sane through the perimenopause. I’m overweight, stiff and achy (cheers hormones!) but your exercises make me feel like I can achieve anything, such a boost. So thank you Mik!

@karinaneale1248 Жыл бұрын

So, I adore you! I have been getting in shape and feeling better than ever with your workouts. I needed a recovery/stretching session and sure enough you had just what I needed! Thank you!

@carolinefortin5455 Жыл бұрын

I don't know how but all of your stretch always hit the spot like anyone else!

@deborahmcandrew1187 4 ай бұрын

Great add-on! More more more please!😊

@morganellis7109 3 ай бұрын

Obsessed with this!! I love it!

@shelleylawrence8397 2 жыл бұрын

Loved this! Just what I needed. I appreciated the fluidity of it and the lack of really long holds.

@sandradeschamps8779 Жыл бұрын

Cette routine est excellente, merci beaucoup!

@ruth7855 9 ай бұрын

I have been doing this daily for a while. I use it for cool down after aerobics. It is a wonderful stretch!

@thedeltabohemian 5 ай бұрын

I enjoy doing this session at the end of the day before bedtime. Thank you. Here are a couple of thoughts.... Have you 1) considered doing a stretch/recovery routine specifically for nighttime before bed and 2) consider adding an extra 5 minutes to the end for extended relaxation so the computer doesn't move ahead to the next video. That way we can relax for a bit at the end without having to reach over to stop the computer (or phone or tablet). What do you think, Mik? I enjoy all your routines and do at least one every single day. Thank you.

@theyounghomesteader8786 Жыл бұрын

A great stretch routine! I am really enjoying this winter workout challenge!

@tiffanycrutchfield7507 2 жыл бұрын

This is my favorite go to for muscle recovery.Thank you!

@mariekecarstensen7167 10 ай бұрын

Loved everything about this. So relaxing with the music you chose 😻

@FunfettiShortcake 2 жыл бұрын

Loved doing this after the aerobic cardio workout today! Great video ❤️

@Nbh634 Жыл бұрын

I took rest day yesterday - so Day 6 today! Thank you!!! See you tomorrow for Week 2!

@mickeymouse9306 Жыл бұрын

Loved this video!! It was very relaxing, helpful and much needed after the leg and booty workout.

@lisapeloquin6570 2 жыл бұрын

Just perfect!! Thank you for all that you share ...

@susangoodrichlerner7819 Жыл бұрын

I enjoyed the workout; am totally out of shape after Covid laziness! I alternate your fitness routines and stretching with yoga the alternate days for recovery. Glad I found you!! Thanks! 😊

@terir9889 Жыл бұрын

Loved this stretching routine after a hard workout. I will definitely keep it in my routine.

@DoseofFitness 2 жыл бұрын

Great channel !

@fitbymik 2 жыл бұрын

Thank you 😊

@kseniiaovezova913 Жыл бұрын

Thank you so much! Your workouts are great! I am very glad that we have you! You're wonderful! I always do your workouts with pleasure ! Thank you very much for your work!

@myau407 Жыл бұрын

One of the best stretching video! I feel so calm and relax. Stretch that I didn’t know i need 😅 Thanks for sharing! ❤

@RobinWelch1 9 ай бұрын

I just found your program a couple of weeks ago. I started out by doing random workouts. I have now just completed your week one fall 2023. I have to admit that I love the way you set this program up. 35 minutes goes really fast and by the time I’m done. I feel like I’ve done something. Thanks for a great workout and looking forward to wait 2.

@BloomByCC Жыл бұрын

Need this! Thank you.

@marieweale6954 Жыл бұрын

This was really wonderful! Thank you so much.

@jeanrothman8516 Жыл бұрын

That was fabulous! Thanks!

@callyhein4118 Жыл бұрын

I usually forget to stretch after a workout, while racing to finish my morning routine. Thanks for providing this!! My inner thighs, glutes and pelvic floor really needed a guide!

@melissakohn8854 Жыл бұрын

Had to use yesterday as my rest day. Finished week 1 strong with a midnights dance video by #madfit and chose this stretch. Week 1 complete. Thank you and proud of Kristina and I! 🙏

@crystalgleason4028 Жыл бұрын

Loved this relaxing stretch!

@user-ng2ko3lp9w 7 күн бұрын

I really like this one!!!

@karinegelade5586 2 жыл бұрын

I will added to workout and it is also helped me to release the tension. Love it. 💯🙏💖

@heidiastles3711 Жыл бұрын

I just loved this workout! Fast, sweaty, and got my heart going! Good job…👍😎

@kristinhaley9005 9 ай бұрын

Great stretching routine!

@Courtnay5150 9 ай бұрын

Love this workout!

@fionareid2837 Жыл бұрын

Week 2 DONE , What a Beautiful way to end week Two . Im saving this relaxing stretch for sure . loved it thank you X

@brie5001 2 жыл бұрын

Great way to start off the morning!☀️

@fitbymik 2 жыл бұрын

💯🥳🙌

@TomtilLetsplays1987 2 жыл бұрын

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! ❤️😀

@fitbymik 2 жыл бұрын

Thanks so much 😊

@jayrowland3380 Жыл бұрын

An excellent stretch routine. I used this as a cool-down following a 30min cardio workout and one of your 10min standing arm dumb-bell workouts. I'm going to bookmark/save this for future use. Thank you.

@dominiquethibault932 Жыл бұрын

Perfect after this week. Winter challenge - Week 2 completed!!!

@kimberlymartinez8129 Жыл бұрын

Beautiful morning stretch, week 3 next!

@shayesteh313 10 ай бұрын

Love these movement

@Mayu94n Жыл бұрын

Wow, this stretch routine felt soo amazing to me 😍🙏

@jatulle 3 ай бұрын

I needed that❤.

@Amal2365 Жыл бұрын

Thank you so much for sharing 😊

@Sidali1104 8 ай бұрын

Thank you good job 👍🌹🌹🌹

@kathyharding2077 2 ай бұрын

Lovely...day4 week 4

@sherrylala Жыл бұрын

Please do one For people with less flexibility. I could barely bend down and I hope to graduate prove my flexibility but felt that this was almost impossible for me in some of the moves