15 Min Gentle Yoga with Upper/Lower Back + Spinal Stretch 💐

Рет қаралды 81,153

3 жыл бұрын

Hi Salted Tribe!
Today's class is catered to upper and lower back pain with a little spinal love as well. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
Mat by Sugarmat: www.sugarmat.com
Use my code SugarBrightxSalted for 155 off your purchase!
⭐️ DONATE HERE 👉🏼 : gofund.me/4dbf4a9d ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
CashApp: $BrightandSalted
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
⭐️Qualifications: RYT-500 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Day of Rest Yoga: • Day of Rest Yoga | Rel...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bed Yoga: • Bed Yoga | (super gent...
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About Me:
Name: Arianna Elizabeth
Age: 29
Residing: Midwest USA
Clothing size: Top: Small Bottom: Small/Medium
Height: 5'4
Weight 130
📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + Final Cut Pro X
✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
**Website: www.AriannaElizabeth.com
Music: KZfaq Audio Library
Music by Mighty Meditation - Is This Real - thmatc.co/?l=E380FF8A
Music by Emi Choi - Man Go - thmatc.co/?l=E5F364A5

Пікірлер: 351

@elizabethoconnor1493 2 жыл бұрын

I suffer from scoliosis and severe chronic back pain...after this session I was able to CRACK MY WHOLE SPINE and I've never been able to do that! So much relief!!! Thank you Arianna🥺 I'm donating now, God bless you for sharing your knowledge here for free. It is worth thousands.

@travisbarnes6132 Жыл бұрын

The best and only yoga instructor I’ll watch

@starj1764 3 жыл бұрын

Yes! this was one of my favorite I really need to be told to breath bc I’m so tense and I love the affirmation at the end.💛💚

@VladaD. 3 жыл бұрын

Oh, I'm in love with your channel! This is my first practice with you and I feel so calm and inspired!

@tallen1511 3 жыл бұрын

Great evening flow! Thank you ✨

@sarahaspinall326 3 жыл бұрын

I've been dealing with lower back pain for the first time in my life since starting to work from home. This was amazing and is going to be a go-to practice for me! Thank you!!

@blerine3 3 жыл бұрын

Thank you so much!! this relieved my back from slouching. 🤍 I'm truly happy I have found your channel because of your messages on God. Not all yoga classes do that. In addition to physical and mental well-being, you keep my spiritual being centered as well 🤍 much love from PHL!! God bless

@sombibast 16 күн бұрын

I'm a masseuse and after a hard week my back felt terrible before doing this yoga class. Now I feel some back relief and just in general more regulated. Thank. you sooo much Arianna! God Bless You.

@albanychanel7393 24 күн бұрын

Feeling so limber, like putty. My upper back/neck was in desperate need of this practice. Thank you, Arianna!

@Oldwe_Trag 2 жыл бұрын

After a long day of doing my best to morph my spine into a wilting flower stem, I was about to hop in bed and try to ignore the pinch in my back. For some reason, I decided to roll out the yoga mat, remove my cat from said yoga mat (2x), and scroll youtube. This video was what I needed! A cure for something like ‘back pain’ is individual to each person. It requires a comprehensive web of different tactics and tools to deal with various problems. However, I feel like this video is an incredibly useful tool for anyone able. The flow felt like a solid movement instead of just repeating things on each side. If Im trying to improve something like strength or balance, a repetition like that is great. Here I just wanted to be free up my back and fall into a feeling and Adrianna nailed it yet again. Perfect length for a little prebed back release. 10/10 would risk conflict with cat up to 7 times for. Thank you Adrianna!

@rebekahwoods2682 3 жыл бұрын

I loved this stretch!!! & its super important to see representation in the yoga community

@gailsmith5964 3 жыл бұрын

This was a great morning flow. It really helped me ease into my day!

@vrcoates58 3 жыл бұрын

I love, love your classes...I just started yoga 3 days ago and God blessed me with finding this class this morning. I'm 63 years young and not familiar with the various yoga poses and although you explain in detail what to do can you show a closer view of you? I will be sharing with my friends... this is my first comment I ever made on KZfaq... You totally inspired me this morning thank you for that!!

@dawncraan2812 3 жыл бұрын

I wasn’t feeling motivated to do any workout today but knew I needed to do something and this was perfect!

@itsherperspective131 2 жыл бұрын

I have been doing this gentle yoga for the past week along with your 30 Day meditation and I can’t tell you how it has completely refocused my energy. Thank you🙏🏾

@ebailey6038 3 жыл бұрын

This was a great flow to get the day started! I didn’t realize how much back pain I actually had!

@Sunflowers2017 2 жыл бұрын

Love coming back to this video whenever my back is bothering me.

@schobyschnacks4527 3 жыл бұрын

That all white outfit looks amazing on you! You are rocking it!

@ukking08 3 жыл бұрын

LOVED THIS!!!

@SofiaGarcia-fq9wo 2 жыл бұрын

I've been doing youtube yoga for YEARS but this video made me feel so zen, the stretches were beautiful and I feel amazing after doing this. Thank you!

@cyay7 Ай бұрын

I've done this 3 mornings in a row and have gloriously cracked my whole spine every time. Thank you for this!!

@vcoppe01 3 жыл бұрын

Loved this!

@jenniferc8913 2 жыл бұрын

This was much needed!

@yungpolemaster 3 жыл бұрын

Always starting my morning with you!!!

@Damnsaburna 3 жыл бұрын

Loved this.

@lexireis8431 6 ай бұрын

This was amazing thank you!

@sookies2160 8 ай бұрын

This was great! Thank you!

@jesminerickson1741 2 жыл бұрын

so calming thank you!!

@xoShannonNicolexo 3 жыл бұрын

I really needed this today!!!!

@yaabaker6445 3 жыл бұрын

Just what I needed!

@tiffanysparks3843 Жыл бұрын

Wonderful! Thank you!

@sadenotadu 3 жыл бұрын

This helped soooooo much 💕💕

@BrandiSB95 Жыл бұрын

Another day done🎉 thanks

@francesse7778 3 жыл бұрын

loved this practice

@olimint Жыл бұрын

Amazing! Thank you so much 🥰

@alienwithstrangehabbits Жыл бұрын

Love it! Thank you so much ☺️

@mashereeamor 8 ай бұрын

Back feeling great! Thanks!!

@mollymeehan2627 2 жыл бұрын

Thank you so much! Love this one!!!

@ashcash1991 2 жыл бұрын

This practice was perfect!

@KiaWeatherspoon 2 жыл бұрын

This waaassssss amazing!!!! Thank you ❤️

@tbaldwin-montgomery7082 2 жыл бұрын

What a dream you are! So glad this was my flow before bed tonight. This is lovely and I cannot wait to engage with more of your videos. It is so restorative to watch yoga flows by Black people. Thank you!

@leticiabatista3 3 жыл бұрын

this is everything, thank you

@JeremiahTaylor 3 жыл бұрын

exactly what I needed this morning! thank you

@zehausmusicentertainmentgr4232 3 жыл бұрын

Great stretches.

@dedebrown2295 3 ай бұрын

Fantastic session

@TiffanieWright Жыл бұрын

That felt amazing!!! Thank you❤

@LamaroSmith 3 жыл бұрын

Great session

@jaja32807 2 жыл бұрын

This was wonderful! Thank you

@donnakkay 2 жыл бұрын

This was awesome! Thank you so much!!!

@emilycuneo42 Жыл бұрын

I really needed this. Thank you!

@janniagomezgonzalez8103 3 жыл бұрын

loved this so much. gracias!

@FarmerCee 3 жыл бұрын

This is just what my spine needed. Thank you!

@Ari-se6xu 2 жыл бұрын

I love this . Thank you !

@2camilla 3 жыл бұрын

Thank you for this practice❤

@tanyarichards7460 3 жыл бұрын

Thank you so much for this practice!

@jyasicutie Жыл бұрын

Thank you! Very refreshing. ❤

@efurubrewer445 Жыл бұрын

I feel absolutely refreshed

@liyah49 3 жыл бұрын

This was exactly what I've been needing in my life as I become more aware of my posture.

@sailorrobyn1790 3 жыл бұрын

Love the new consistent uploads!

@tanyabrooks9154 2 жыл бұрын

Absolutely beautiful class!

@chynawhyte37 2 жыл бұрын

So relaxing

@837romans Жыл бұрын

This was amazing!! I feel better

@dbennett1501 2 жыл бұрын

thank you, wonderful experience

@CheapandGreenCanada Жыл бұрын

Really good stretches! I love that for a Monday.

@arthan06 3 жыл бұрын

This felt great thank you ❤️

@claudinelavarin2450 3 жыл бұрын

This was everything that I needed today. Thank you!

@isaynomore1965 3 жыл бұрын

Thank you Arianna 🙏🏾

@latashaallston5368 3 жыл бұрын

I felt so connected to this!!! Thank you!

@tmarion32 3 жыл бұрын

Great morning routine.

@tingedwithtaylor 3 жыл бұрын

Hi, once again, thank you so much!

@juliebakner9086 2 жыл бұрын

Such a beautiful flow.

@cassiemilam2641 3 жыл бұрын

What a great practice thank you so much!!

@azalien3212 2 жыл бұрын

i love this one

@Bookwithbrook 2 жыл бұрын

Loved this! Definitely a great stretch

@thatdoglady8767 2 жыл бұрын

Looooove. So happy to have found you!

@imaninde1659 2 жыл бұрын

Loved this flow. ❤ Thank you!!!

@tzk121 4 ай бұрын

Lovely self care!💖

@anialessandro6988 3 ай бұрын

This was perfect for me today, thank you!

@carolinejacques4217 3 жыл бұрын

I thoroughly enjoyed thisss ! thank you !

@platy9574 3 жыл бұрын

A yummy practice, thank you!

@soul-song 2 жыл бұрын

I truly appreciated this session 💜🌱 thanks for being part of my morning routine of being present in my body and speaking that encouragement into my being. I found that its best for me to pause throughout, really feeling the movement throughout my body and allowing myself to receive the nourishment im putting into my soul-- I am present, I love myself, I care for myself, I respect myself, I AM WHOLE. I honor my being & appreciate myself. & I love it!! I found myself not only thanking myself for taking the time out to be here, be now and ground myself in self love and that nourishment 🔥🔥 -- but also thankful for that love and energy u put into this creation. truly grateful ☀️🌈

@andianu7936 3 жыл бұрын

Felt great! Thank u so much for such a great moment

@trinity1aee 2 жыл бұрын

Thank you for this! I have been in physical therapy for my back pain for 9 months now with no relief. I have been wanting to incorporate yoga, and I found your video. Wow, I didn't realize how rigid my lower body has become! Unfortunately, my physical therapy only focuses on my upper body, but I know I need to address my entire body in order to truly heal. Thank you! This was the perfect length to not feel too overwhelmed to try

@allysontrull4415 3 жыл бұрын

This practice felt great! Thank you so much!

@harmonygrace5833 3 жыл бұрын

wonderful practice- thank you 🙏🏻

@BhaddieC_25 2 жыл бұрын

The affirmations at the end did it for me! Thank you ❤️

@karinalee-waye434 3 жыл бұрын

This was just what I needed, blessed to have found you. Thank you!

@Grrrrrabby 3 жыл бұрын

Exactly what I needed so much back tension from being at my desk!

@camillev9280 3 жыл бұрын

Really appreciate it. I’m going to visit this often

@ariellepowell6162 2 жыл бұрын

This was absolutely perfect. Thank you so much

@briamacklin8634 3 ай бұрын

One of my favorite flows…thank you for this❤

@lillylome 3 жыл бұрын

This was perfect. Thank you 🙏🏾

@sonjablackstone5434 3 жыл бұрын

Beautiful practice as always :)

@negrogoodpoor 3 жыл бұрын

ugh i love your channel and you thANK YOUUU

@caitlinseid5999 2 жыл бұрын

Beautiful flow, thank you for the video

@elissachecov7404 9 ай бұрын

omg perfection. Thank you - just what I needed today.

@karolinakopek9614 3 жыл бұрын

I loved this flow, perfect to end my day 💕

@AngelaSharnice 2 жыл бұрын

I have been so tense and tight for the past few months, especially the last 2. This flow has left me feeling so invigorated and loose! Thank you!

@ellej443 3 жыл бұрын

Just what I needed! Thank you! Great video x

@marilynh.1957 2 жыл бұрын

This is exactly what my back needed! Thank you!!!

@JuHearddd 3 жыл бұрын

I feel amazing!! Thank you gor this and all of your videos!

@DivineMindWisdom-ss1db Жыл бұрын

Thank you. Purity and love.