10 Min Beginner Mini Trampoline

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10 Min Beginner Mini Trampoline | Low Impact Cardio

Рет қаралды 165,862

Күн бұрын

Welcome to the rebounder! This Basic Bounce routine is for a beginner who is new to the trampoline. We will work on alignment and getting you comfortable and confident on the rebounder. In this workout each move is 1 minute long and we will go through ten different moves. Looking forward to breaking a sweat with you!
My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandreboun...
xx
Lindsay Bushman
#cardio
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 121

@lovelearn5158 8 ай бұрын

Just received my mini rebounder, and looking for a very basic beginner class....found this session on you tube, so I'll get started !!

@PilatesOnDemand 8 ай бұрын

Woohoo! Have so much fun!

@carltongadgettmannprice352 23 күн бұрын

I've just found my best 10 minute workout rebounding video! Thsnks!

@PilatesOnDemand 22 күн бұрын

Woohoo thanks Carlton!

@mrsjeb1 3 ай бұрын

I found a nearly new mini rebounder at a yard sale & just used it for the 1st time! I definitely think I'm going to enjoy it 😊 #fitness #health #minirebounder

@PilatesOnDemand 3 ай бұрын

Amazing!! Love good finds like that 😃

@elainesouthwell8844 10 ай бұрын

Thank you Lindsay, love this routine, just perfect for my level, I'm 69 getting back into rebounding, it's also fun to do, best wishes from the UK xx

@PilatesOnDemand 10 ай бұрын

Thank you Elaine!! Glad you enjoyed it xoxo

@t2intense 11 ай бұрын

Thank you! I love my trampoline again! It was scary so I never used it but now I like it again!!

@PilatesOnDemand 11 ай бұрын

I am so happy to hear that Teri!

@Meeshah10987 Ай бұрын

this with music in my headphones was an absolute blast

@PilatesOnDemand Ай бұрын

Glad to hear it ❤️💪🏽

@shannonjenningsmakeup Ай бұрын

My general practitioner has been hounding me to go for walks which just isn’t practical with my job (I’m often up before the sun and home after sundown) and I’ve got shit ankles. Despite being pretty unfit this is achievable and fun. Going to do this every day for 2 weeks (I’m in day 3) then move to 15 mins, then 20, then 30. Thanks for making an impossible task totally manageable!

@PilatesOnDemand Ай бұрын

Amazing!! Keep it up! You totally got this 👏🏽🌞

@MackenzieIsGoalie 9 ай бұрын

Ima 10 year old girl trying to get more fit and make a turn around point for my body, I’m not very fit and I’ve only just realized how bad the food I’m eating is, it’s literally poison, for the past 2 weeks I’ve been working out and eating healthy, completely cut out carbs and bad sugar. Ive already gone down 1 kg and a half, this really helps for my cardio workout, now I’ll do the on ground cardio, then abdominal work out, then leg. I’m subbed now I’ll be watching all videos for my workouts.

@PilatesOnDemand 9 ай бұрын

Thanks for being here Mackenzie! Excited to keep getting stronger with you 💪🏽

@ginasmith3878 16 күн бұрын

Hi, just got myself a mini trampoline I went to look on KZfaq and found you it will take me a while to get use to it, but I'm going to do it. Thanks for sharing.

@PilatesOnDemand 15 күн бұрын

Thank you Gina!! I have a bunch of beginner trampoline workout videos. Enjoy!!

@beautybootylifestyle5524 4 ай бұрын

Sooooo much harder than it looks! Thanks!

@PilatesOnDemand 4 ай бұрын

You are welcome 🌸

@coolhausre3211 11 ай бұрын

Thank you, thank you, thank you! This is the routine I've been searching for and you have the personality that makes it all come together through kindness and encouragement! Good job Lindsay👍👍

@PilatesOnDemand 11 ай бұрын

Thank you😊😊😊

@Mary-bx8gd 2 жыл бұрын

I absolutely love this one! Thank you for making a quicker beginner rebounding work out! This is perfect for those of us just starting out!

@PilatesOnDemand 2 жыл бұрын

Aww I’m so glad Mary!!

@52648teedee 6 ай бұрын

Excellent routine! Difficult yet doable ❤

@PilatesOnDemand 6 ай бұрын

Thanks Melissa ❤️

@judithf-vt6zb 5 ай бұрын

Just good enough for beginner

@ElizabethVellutini 2 ай бұрын

Love this routine!!! I'm new with my rebounder, so this is perfect!z

@PilatesOnDemand 2 ай бұрын

Woohoo!! Glad to hear it!

@bellagattino 3 ай бұрын

I’ve just got my rebounder and I am soooo excited to start tomorrow. Thank you so much for giving us such a wonderful workout. I’ll edit when I complete my first workout.

@PilatesOnDemand 3 ай бұрын

Amazing Bella!!

@barbarahynes1281 Жыл бұрын

I’m just looking into mini trampoline workouts as I’m looking for something new and fun that will motivate me to get back into working out! This looks like it might be a good fit. I’ll be following you…thank you for making this video that someone totally new to this can follow!

@PilatesOnDemand Жыл бұрын

It’s so fun! You are welcome. This one would be good as well kzfaq.info/get/bejne/fdd4htVixtytpmw.html :)

@Amelia-qm6bk 9 ай бұрын

Perfect. Great explanation and simple yet challenging. Thanks.

@PilatesOnDemand 9 ай бұрын

Thanks Amelia!!!😊

@sceneit2262 11 күн бұрын

next week I will try this

@PilatesOnDemand 11 күн бұрын

Let me know how it goes :)

@wendycam1700 2 жыл бұрын

This looks great and I can't wait to try it- I really love your bounce videos and hope you keep making them! Thank you so much!

@PilatesOnDemand 2 жыл бұрын

Thanks Wendy! 😃

@karenallen5567 Жыл бұрын

Thank you that was fantastic I’ll be doing this workout often!

@PilatesOnDemand Жыл бұрын

Thanks Karen!

@jodiehowlett5427 2 жыл бұрын

You are amazing! That was my first rebounder routine and it was a great way to start. Thank you. :)

@PilatesOnDemand 2 жыл бұрын

Thank you Jodie!! :)

@LeapsandReboundsFitness 2 жыл бұрын

Thank you for making this Lindsay, we love your workout videos!

@PilatesOnDemand 2 жыл бұрын

Thank you!! I love your trampoline!

@user-py3hv5mt5s 7 ай бұрын

Loved it, perfect for a beginner. I want to get fitter and this will help a lot x

@PilatesOnDemand 7 ай бұрын

Thank you Sarah! This will definitely help with getting more fit ✨

@kathryn756 Жыл бұрын

Just watching it through I'm excited to make this my workout. I really like your energy, and the modifications:)

@PilatesOnDemand Жыл бұрын

Thanks Kathryn! Let me know how it goes :)

@hunny08764 Жыл бұрын

This is a great beginner workout, thanks for making it!

@PilatesOnDemand Жыл бұрын

Thank you 😃

@bsmooth5487 Жыл бұрын

Great indoor trampoline for children

@PilatesOnDemand 11 ай бұрын

Woohoo!

@Jmoorex Жыл бұрын

Best beginner video ❤

@PilatesOnDemand Жыл бұрын

Thank you 🥰🤗

@marthapopova8084 Ай бұрын

Thank you so much!

@PilatesOnDemand Ай бұрын

You are so welcome :)

@immyhammond 2 ай бұрын

I loved this! 😊

@PilatesOnDemand 2 ай бұрын

Thank you!

@soyrociodopazo 8 ай бұрын

I just love it ❤💪🏻

@PilatesOnDemand 8 ай бұрын

Thank you❤️❤️

@sheilaclosson6644 6 ай бұрын

It was great

@PilatesOnDemand 6 ай бұрын

Thanks Sheila❤️

@illuminationgoddess3 2 ай бұрын

Thanks ❤🎉❤

@PilatesOnDemand 2 ай бұрын

You are welcome🤍🤍

@LetitRainNow450 Жыл бұрын

Thank you!

@PilatesOnDemand Жыл бұрын

❤️

@traceysaccocio6977 Жыл бұрын

Love this

@PilatesOnDemand Жыл бұрын

Thanks Tracey!

@sheenabowen4107 10 ай бұрын

Thank you

@PilatesOnDemand 10 ай бұрын

You are welcome Sheena!

@peterdelmonte9832 3 ай бұрын

Ten minutes to start? I’m not young nor much overweight. I can do 4 sets of 25 deep squats, 50 sit ups non stop and a dozen good press ups. Two minutes bouncing finished me first time. I’ve run marathons too…albeit over three decades ago! Cycling and bouncing will be my go to exercises though.

@PilatesOnDemand 3 ай бұрын

Good work Peter!! You will build it back up💪🏽💪🏽 yes 10 minutes would be a good black to work towards to start

@northernirishgal2681 20 күн бұрын

Glad it wasn’t just me

@dianebright8137 15 сағат бұрын

@@northernirishgal2681 😆

@kaewbuatoom5300 2 жыл бұрын

Some day I will try look like a fun exercise.

@PilatesOnDemand 2 жыл бұрын

Awesome!

@mambajeep2585 Жыл бұрын

I’m in good cardio shape for my age and this made me sweat. I will say that the side to side is not ideal wearing socks. Great workout!

@PilatesOnDemand Жыл бұрын

Thank you!

@sarahcornetto2506 7 ай бұрын

Boing boing boing!

@PilatesOnDemand 7 ай бұрын

Lol

@roseannaroseanna9241 7 ай бұрын

Just suscribed to your channel looking forward to using my rebounder again. Thanks for doing these videos.

@PilatesOnDemand 7 ай бұрын

Thank you Roseanna!

@michelle_9999 2 ай бұрын

What size is your trampoline? I’m buying one but wasn’t sure how big or small

@PilatesOnDemand 2 ай бұрын

This is the 40inch one :)

@michelle_9999 2 ай бұрын

@@PilatesOnDemand Thank you!!❣️

@kristieclark6918 6 ай бұрын

Stupid question Lindsay, but is it better to rebound with or without shoes? Thank you so much for this and your other videos!

@PilatesOnDemand 6 ай бұрын

I personally do both just depending on how I’m feeling. If you have a foot / knee / back issue shoes may be better for the additional support

@Guanjyn 4 ай бұрын

Looks fun. Do you think it would be safe in an apartment? I don't have neighbours but there's a business below me during the day.

@PilatesOnDemand 4 ай бұрын

I think you should be ok. I would put a sticky mat under the rebounder

@user-bu6rf6rs4j 8 ай бұрын

What’s the difference with the rebounder/mini trampoline. Do we need the handle or not. Love to buy one and get started!

@PilatesOnDemand 8 ай бұрын

Hi Dawn! Rebounder and mini trampoline are the same thing. Each can be made with either springs or bungees. I recommend bungees. The handle is optional and offers support if you struggle with balance or just feel safer with it :)

@bmp713 Жыл бұрын

Do you have any recommendations for quality inexpensive rebounders that can withstand running exercises at 230lbs? Can you keep your heart rate between 150-160 in these workouts?

@mambajeep2585 Жыл бұрын

I bought the BCAN on Amazon rated at 300 lbs. I’m 200 and it’s very stiff with me on it. Paid $78 for it.

@PilatesOnDemand Жыл бұрын

Hi Brandon! I use leaps and rebounds it says the 48inch is safe to 250lbs. I have a link in the video description if you want to check them out :)

@lilybaytoday 10 ай бұрын

What does bounce down mean?

@PilatesOnDemand 10 ай бұрын

Stay low rather than jumping up. Imagine you have a ceiling right above your head and you don’t want to hit it

@Unknown-bz1ky Жыл бұрын

Should people with bulge in lumbar( L4-L5) do it? Just the low impact ones .. (Looking to help my hiatal hernia..)

@PilatesOnDemand Жыл бұрын

I would let the pain guide you. If you try it and are successful without discomfort then yes but if it irritates you then no

@juststartingover2735 7 ай бұрын

This activity is terrible for compression on the spine. Talk to your Dr before even trying this.

@Sunnysideup08 5 ай бұрын

How do you keep your rebounder from squeaking? I can't seem to figure it out on mine

@PilatesOnDemand 5 ай бұрын

It may depend what kind you have. Try a sticky mat underneath. Make sure the mat does not slide for safety.

@Sunnysideup08 5 ай бұрын

@PilatesOnDemand Thank you so much for replying back to me 😊 newsubscriber here. Thanks for the tip

@maxavila4385 3 ай бұрын

How many calories would you calculate burned for these 10 mins?

@PilatesOnDemand 3 ай бұрын

It all depends on your personal factors. You can use and online calculator or heart rate monitor to best guess it :)

@J2LO 6 ай бұрын

Does this tone legs?

@PilatesOnDemand 6 ай бұрын

Oh ya!!

@Sandlappersue 4 ай бұрын

You bet it does!

@user-rq7tr9rm9q 6 ай бұрын

Any idea roughly how many calories this will burn?

@PilatesOnDemand 6 ай бұрын

Hi Samantha ! That depends on a lot of factors. Best to wear a heart rate monitor to get an accurate measurement of that.

@LeeeB0 2 жыл бұрын

Which rebounder is that? A lot of ones I'm seeing are getting bad reviews saying they just don't last. Which one to get?

@PilatesOnDemand 2 жыл бұрын

It’s my favorite rebounder that I have tried. Lasts! And very durable haha use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandrebounds.com/