15 Min Fat Burning HIIT Workout - ALL STANDING

15 Min Fat Burning HIIT Workout - ALL STANDING - (No Equipment, No Repeat)

Рет қаралды 94,526

6 ай бұрын

All standing 15 minute HIIT workout you can do at home. Intense no equipment cardio routine that will burn lots of calories, without repeats.
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 93

@Austin-dm5bp 5 ай бұрын

Love your standing videos and love when the music is more instrumental / less vocal

@andry-si5wp Ай бұрын

Great great workout

@Thefitty 5 ай бұрын

Olivet I conquered it! Thank you for these shorter workouts.

@mercedeshernandez9094 6 ай бұрын

Oliver, We want more 60 minutes workouts please!!! I love them. They make me don't give up!!!

@yaelprins7105 6 ай бұрын

Really love standing workouts 🎉🎉 thank you 🙏

@luigiluccelo5381 6 ай бұрын

BUEN INICIO D SEMANA CON ESTA MAGISTRAL RUTINA PROFE OLIVER. SALUDOS DESDE MADRIS-ESPAÑA

@maya_boneva7507 Ай бұрын

Hi Oliver, your workouts are amazing! They’re satisfying and challenging but not too difficult. I’ve been doing them for a month or two and my stamina is improving. Thank you 😊

@aviyooop 6 ай бұрын

Haha I LOVE hiit it really is so fun 😊

@maisunjaara4493 6 ай бұрын

Love the all standing workouts they are my favourite

@carlosgutemberg2737 6 ай бұрын

Always bringing amazing workouts! Super efdective! Tx a lot!

@OliverSjostrom 6 ай бұрын

Glad you like them! 🙌

@karen5670 6 ай бұрын

I love the consistency!!! Another great workout added to my playlist

@anilsaxena5788 3 ай бұрын

Love these shot workouts!!! Great as an addition to lifting or on a rest day. Keep them coming!,!

@ChaXann 6 ай бұрын

all your workout videos really helps me out!! Thank you

@himawari2933 6 ай бұрын

Love it! Thank you so much Oliver.

@carmenmariaprietopajares1872 6 ай бұрын

Rutina ideal in the morning. Gracias 👍

@waveney6262 4 ай бұрын

Yay!!! My favorite no repeats awesome workout in the house..... Thank you for sharing!!!! 👍👍❤❤🙏🙏🙏

@joanwurm5736 5 ай бұрын

I very much appreciate your short 15 min hit workouts. They pair well with a 30 min strength session. Thank you

@Mary-uz9gu 6 ай бұрын

Merci infiniment excellent 🙏🙏🙏🙏💪🏼💪🏼💪🏼

@soniamoreno7619 6 ай бұрын

Thanks Oliver 😊 !!!happy and blessed new year¡!!!!yes,💪💪💪👏👏👏👏

@kylo5576 3 ай бұрын

another Great short workout! ❤love the interesting movements. Perfect for my active Rest day ❤❤

@sylviagamez8243 6 ай бұрын

Thanks Oliver! I did catch a cold 😢, needed something like this 😅💪

@emmamajor5437 6 ай бұрын

Some good combinations in there - thank you!

@StevenSvN7 6 ай бұрын

I lost 1kg in 1 week doing your other 15 min cardio workout, plus 5000 step walk, and 15 minute ab workout daily. Slightly reduced sugar intake and drank plenty of black tea throughout the week too. Really happy with the results.

@juampi5575 6 ай бұрын

so happy for you !! keep up the great work

@StevenSvN7 6 ай бұрын

@@juampi5575 Thank you so much!

@tony22990 3 ай бұрын

Green tea is healthier and better choice if you want to lose fat.

@StevenSvN7 3 ай бұрын

@@tony22990 I don’t like the taste of green tea.

@ericglaude4953 6 ай бұрын

excellent workout, but I have to admit that my coordination is no where near your level. Wow, you are so fluid in these complex chain of moves. My brain is not that fast, or I guess the real reason is I need more practice. No, you are just that good! Don’t worry Oliver, I will not give up! Thank you for the daily workouts and hope you having a great holiday and a Happy New Year!

@dhirenderkumar7545 6 ай бұрын

I like the jumbo jumping exercise. Keep it up.

@hermanbraker18 6 ай бұрын

Thanks for this great workout happy monday

@lerich6953 6 ай бұрын

It’s so energy 💪🏻🤍

@redblue2723 6 ай бұрын

Appreciate the standing workouts thank you👍

@heatherhaynie1448 5 ай бұрын

Love the kickboxing based moves!!

@blancaislasbautista8808 4 ай бұрын

Wowwww ❤ gracias excelente trabajo

@msport99 5 ай бұрын

Great workout to start the day 💪🏻

@sandrineballieu3304 3 ай бұрын

Super cours dynamique et complet...un super travail 👍🫶

@tonymeluzio2346 6 ай бұрын

Great workouts! Thank you

@vistaadvantagellc4593 5 ай бұрын

Love the combinations!

@user-vk8dm4vd7m 6 ай бұрын

🇻🇳❤️ amazing

@OliverSjostrom 6 ай бұрын

Thanks! 😃

@yasminab2843 5 ай бұрын

Amazing work thx oliver

@thuykieu919 6 ай бұрын

Burning out so good. Love it ❤❤ ❤. Happy new year

@elinehaex7419 5 ай бұрын

Thanks for another great workout!

@sahai007 6 ай бұрын

Superb Oliver , loved it

@neidefreitas7074 6 ай бұрын

Thanks. 👏👏😃

@bandanatamang1886 6 ай бұрын

Marry Christmas 🎄

@rosemarymerkel1801 6 ай бұрын

Great class

@KiruubelMokonnin-ck2jf 4 ай бұрын

Wow that is good work out!! Tanaka you very nice!

@PeteDriscoll-ph3qx 5 ай бұрын

This workout was very very good. I liked it.

@zahrakazemi5621 6 ай бұрын

Great workout💜

@aliakbari32 2 ай бұрын

Tanks oliver ❤

@Firma1 6 ай бұрын

Excellent

@Jeremy-369 4 ай бұрын

Thanks!

@kelz201030 6 ай бұрын

Love your workouts, they have helped me out a lot in my journey!! Thanks!!

@OliverSjostrom 6 ай бұрын

Glad to hear it! Always my pleasure. Keep crushing the workouts 💪

@supattraunok5146 5 ай бұрын

I enjoy your workout vdo 👍🏽

@chiaramercury 6 ай бұрын

🤩🤩🤩thank you!

@OliverSjostrom 6 ай бұрын

You’re welcome 😊

@user-ks6bs9fb5c 6 ай бұрын

Thank bro 💣

@miriacarratidutra5334 6 ай бұрын

Que treino 🔝

@taracarey7976 5 ай бұрын

Perfect

@yigliamolina2388 6 ай бұрын

❤😂😂 💪😃😃 excelente 💪😃 gracias profesor

@olivialumb5215 5 ай бұрын

Hey any chance you can share your playlist ? Loved the music it kept me going through this one!

@doinaa1895 6 ай бұрын

Ho ho :) 🔥🔥💯

@jogen62 Ай бұрын

very good

@MuscleAttack89 6 ай бұрын

nice🎉 from korea

@OliverSjostrom 6 ай бұрын

Thanks! 😃

@milenabocchiola8489 4 ай бұрын

❤rifatto grazie

@macaroni4016 6 ай бұрын

This was a complete 💦 session. It may be 15 minutes but the routine was so spot on that after finishing the body was still on sweat / burn mode. Thank you Oliver for a great wrap up to my Monday (did this after work... felt blah but this made me do a complete turnaround). Felt awesome finishing this! 👍❤💪🦵

@JE-co8fx 6 ай бұрын

Happy New Years daddy ❤

@adeliviapereira3538 6 ай бұрын

Feito ✔️👊🔥

@carmenmariaprietopajares1872 5 ай бұрын

Ufff. Que buena!😅

@saharmansha7839 6 ай бұрын

❤❤❤

@dioniciaarbechavez644 6 ай бұрын

❤🎉🎉🎉😅superrrrr

@florymirea9643 6 ай бұрын

❤

@meshrfalaniz954 6 ай бұрын

😊

@Reggaeshark1987 6 ай бұрын

If I do this twice I will burn 600 calories!

@bettymoreno2992 6 ай бұрын

👏👏👏👏👏👌❤️🇦🇷

@Romiii_ii 6 ай бұрын

So energetic- drenching 💦. If you wanna a short and sweaty one -this is it

@caracao14 6 ай бұрын

Comment

@bettymoreno2992 5 ай бұрын

💪👏👏👏👏👌❤️🇦🇷

@sandrineballieu3304 5 ай бұрын

😅😓😁

@darlenejanson8186 6 ай бұрын

So what's going on with you that you're not producing longer workouts? I enjoy all your workouts... But, all of them lately are short in length.

@aroundth3fur 6 ай бұрын

I suggest you could repeat this exercise for more sets

@Leukostrek 6 ай бұрын

I prefer workouts 10-15 minutes long because I get bored and skip around from workout to workout. Most people probably do the same. Also allows you to mix and match several different workouts in a session so you can change up the focus. You know do some strength, then some cardio then maybe some Abs or stretches or get in some steps walking. Endless possibilities. 🙂✅🏆🏋🏻‍♀️

@redblue2723 6 ай бұрын

Do the workout twice

@annie-sc 5 ай бұрын

Short-form, no-repeat workout videos like this one are great for custom workout playlists. I would do his 15-min video followed by another *MadFit* HIIT workout video. Because variety is fun.

@linamonsou957 5 ай бұрын

@@Leukostrekme too.