25 Minute Postnatal Tone & Strengthen Full Body Workout for After Pregnancy

Рет қаралды 125,284

5 жыл бұрын

CHECK OUT MY FULL PROGRAMS HERE: bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: www.amazon.com/shop/bodyfitbyamy
FIND MY FAVORITE POSTPARTUM ITEMS HERE: bit.ly/postpartumfavs
FIND MY FAVORITE PREGNANCY ITEMS HERE: bit.ly/pregnancyfavs
FIND MY FAVORITE BABY ITEMS HERE: bit.ly/Favs4Baby
CHECK OUT MY WEBSITE: bodyfitbyamy.com/
This 25 minute workout uses one set of dumbbells and a mat to tone and strengthen your entire body after pregnancy. This workout is good for anyone is the postpartum period, whether you had your baby weeks ago or years ago. Options for all fitness levels.

Пікірлер: 37

@katiebickell8175 5 жыл бұрын

I like her natural style, genuine and friendly. She keeps it simple, effective and within a time frame that makes it possible to complete workouts during nap time. Thanks, Amy! More 15-25 minute pilates and body weight (no equipment) workouts please xxoo

@saragrulkowski9791 5 жыл бұрын

This is my favorite video! The routine is fresh and a perfect mix of rest and combination sets. Love this Amy!

@kayh1716 4 жыл бұрын

I absolutely love your workouts - they've been a saviour for both my prenatal and postnatal periods

@caitlinwendt3504 4 жыл бұрын

This routine was awesome! Just what I needed to start working out after my baby!

@kta277 2 жыл бұрын

Thank you for being so relatable ❤️ I’m 7 weeks post partum and love your videos because of how real and relaxed you are.

@assmmaa1 3 жыл бұрын

I am 7 month postpartum and this is really feel great not light not too much just perfect thank you soo much

@ellers482 5 жыл бұрын

Thank you!!🙏😊 Great job, Amy!👍💪

@katie8455 5 жыл бұрын

Done and done! I been following your workouts for 4 years but have been out of the game for the last year and a half with my now 18 month old! Just what I needed. Thank you!

@CalebC1983 5 жыл бұрын

I just wanted to say how much I love these workouts. My fifth baby is four months old and I'm currently healing my diastasis. Being able to stay active while doing that has been great for my sanity! Thank you so much for these videos!

@monicacuthbertson5268 3 жыл бұрын

Thank you so much for this video! Love it♥️

@kirakrejci2628 3 жыл бұрын

another perfect postnatal work out. thank you!

@AnniePilatesPhysicalTherapist 5 жыл бұрын

Thanks Amy for sharing health and wellness for women especially for women who gave birth and i had C section and it is great to learn different exercises from different perspective and techniques as a therapist and Pilates instructor myself. Thanks again for an educational video.

@BodyFitByAmy 5 жыл бұрын

Thank you so much! And thank you for what you do, as well!

@geraldinedyer3932 3 жыл бұрын

Love it! I felt that I was really working out but without the pain

@nerilizsoto5152 3 жыл бұрын

I love this work out. Thank you!

@cb320 5 жыл бұрын

Thank you! Definitely felt the cardio,seething and toning, not a post part but was great to quick effective full toning workout 🏋️‍♂️!!!👏🏻👏🏻👏🏻👌🏻

@laurawyatt5453 3 жыл бұрын

Thank you Amy! Your postnatal exercise workouts have given me back confidence and strength after having my 3rd child. Most of all your works outs make me feel more like me again and mentally stronger. You're amazing!

@VVPROFITNESS 5 жыл бұрын

Amy, thank you for your work and dedication! I have one technical question: what kind of microphone do you use? I'm in search of a good one)

@amam552 5 жыл бұрын

I regularly practice seeing your videos. You are awesome. I am from India

@ds9399 10 ай бұрын

Great full body workout although I am currently not post partum 👍☺️

@henriettekarim5307 4 жыл бұрын

Thank you Amy you'r the best from Lebanon

@amam552 5 жыл бұрын

Hi Amy, after 16:29 the stop clock jumps to 6:36 , not sure if that's only me who's seeing this

@katie8455 5 жыл бұрын

Amrita Das I just noticed too!

@kelsielong8862 3 жыл бұрын

Lol I was thinking that was the longest 6 minutes of my life!

@archita99 3 жыл бұрын

I feel safe ..with your every videos..as you keep showing multiple options 😁❤️ My baby is 45days old..😊

@voradaK 3 жыл бұрын

Love it! I'm 14weeks pp and I'm sweating like crazy! Thank you ❤❤❤

@ladymom1958 4 жыл бұрын

Hi Amy, will this help with little hanging lower belly pooch! I don't think I have diastis recti, I have no gap. Just fat accumulated from baby weight years ago. I am doing diastis recti exercise as well but really need to lose overall abdominal fat.☹️ Amy will this help with lower hanging belly pooch? Please see above comment

@kelseyrallison7422 3 жыл бұрын

I'm six weeks postpartum and followed along with your prenatal workouts throughout my pregnancy. This kicked my butt 😰

@cce8632 3 жыл бұрын

Same here! Our bodies have been thru a lot, it will take time to get back in shape. You got this mama 😃

@lieketv 2 жыл бұрын

Love the workout, allready did it a couple of times but always find the time going so fast in the beginning and so slow in the end. Just figured out its not me, but the timer :-D

@andreamorris4152 2 жыл бұрын

Haha I noticed that too! It jumps from 16 mins to 6 at one point and then goes super slow. I think the total time comes out the same but still!

@Megan-ug8vz 2 жыл бұрын

I did this workout “with” my toddler. She loved it. Every once in a while she would point at you and tell me how pretty you are. Just thought you would like to know.