Welcome to my 15-minute standing full body home workout with KimmyFitness! This no-repeat workout is designed to tone and strengthen your entire body using a medium pair of weights and boost your mood with some cardio ( no jumping provided ). Perfect for all fitness levels, this session will keep you moving and energized from start to finish.
🔥 *Workout Details:*
- Duration: 15 minutes
- No repeats
- Full body focus
- Medium weights recommended
💪 *What You'll Need:*
- A medium pair of weights
- A supportive sports bra (Check out our recommended boob support band: [amzn.to/3XJQSEa](amzn.to/3XJQSEa))
Get ready to sculpt and tone with this efficient and effective workout. Don’t forget to like, comment, and subscribe for more workouts with KimmyFitness. Let’s get moving!
*Timestamps:*
0:00 - Introduction
0:30 - Warm-up
2:00 - Full Body Workout
14:00 - Cool Down & Stretch
*Follow Me:*
- Instagram: [@Kimmy.Fitness](#)
- Facebook: [KimmyFitness](#)
- Website: [www.kimmyfitness.com](#)
*Disclaimer:*
Always consult with a physician before starting any new exercise program. By participating in this workout, you agree to do so at your own risk.