All you need is 15 minutes for this full body yoga practice that will leave you feeling refreshed and energised. This is an at home yoga practice that will get you moving and leave you feeling more calm and relaxed. This practice will invite you to breathe, stretch and release any tension you may be holding. Suitable for all levels including beginners ♡
#YogaForBeginners #YogaClasses #YogaAtHome
I would love to hear your feedback! Let me know how you went in the comments below or if you have any suggestions for future yoga classes or home workouts! :)
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Before starting any exercise program, please consult with your physician or health care provider. By engaging in this workout or exercise program, you acknowledge and agree that you do so voluntarily and at your own risk. You also assume all risks associated with physical activity, and you release Bridget's Choice from any and all claims, liabilities, or causes of action, known or unknown, that may arise. Your health and safety are priority - please exercise responsibly.
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