6 Minute Everyday Stretch Routine | Good Stretch | Well+Good

  Рет қаралды 19,176

Well+Good

Well+Good

Жыл бұрын

Short, simple, and straight to the point! This 6 minute full body stretch is the perfect routine to add to your morning. Get ready to open the chest, expand the thoracic spine, and loosen those limbs with trainer Clara Baini.
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Want more Good Stretch? Try these:
Pre-Run Stretch: • 12 Minute Pre-Run Stre...
Lower Back Stretch: • 10 Minute Lower Back S...
Hips and Hamstrings Stretch: • 14 Minute Stretch for ...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Пікірлер: 21
@blacktimson1932
@blacktimson1932 10 ай бұрын
Really well done by Clara.
@kellypantaleoni5166
@kellypantaleoni5166 Жыл бұрын
I truly appreciate the short and to the point stretch. Sometimes you just don’t have a lot of time but you still wanna get something in😊
@Wellandgood
@Wellandgood Жыл бұрын
Agreed. This flow is perfect for when life get's a little too busy! Glad you enjoyed it! ✨
@gaming.brothers.210
@gaming.brothers.210 Жыл бұрын
Nice. Especially the thorax stretch.
@JoseDiaz-yl9sh
@JoseDiaz-yl9sh Жыл бұрын
Great great job. U have to srech or u will pull something. It's also helps me feel better. More range of motion. Stay safe everyone. Bad weather in Miami Florida. Have a great day everybody
@Wellandgood
@Wellandgood Жыл бұрын
Truer words have never been spoken! Have a great day ✨
@1803sunnyday
@1803sunnyday Жыл бұрын
Love it.
@TwoBros_cz
@TwoBros_cz Жыл бұрын
Great video
@Wellandgood
@Wellandgood Жыл бұрын
So glad you enjoyed it!
@debbiemoore2747
@debbiemoore2747 Жыл бұрын
Excellent thank you. Good start to the day.
@WellWithHels
@WellWithHels Жыл бұрын
This was such a little gem of a stretch, thank you! Would love to instruct for you guys some day! x
@margaretek5350
@margaretek5350 Жыл бұрын
That was lovely! Thank you 🙏 Great after my walk! 🙏
@bubblezUp
@bubblezUp Жыл бұрын
This was an awesome stretch after I did the 12 minute full body workout, so good 🧘🏾‍♀always love when i can make a routine work for me and stacking these Well & Good videos does the trick, so awesome 💜
@Wellandgood
@Wellandgood Жыл бұрын
We love a well-rounded routine, go you!
@rebeccanewcombe-harmon2626
@rebeccanewcombe-harmon2626 Жыл бұрын
Thank you so much 😊
@dayzm6708
@dayzm6708 Жыл бұрын
Thank you!
@randalmartin22
@randalmartin22 Жыл бұрын
I make sure that heels touch floor when doing downward dog. Really helps stretch calf’s and Achilles fully
@katyadashiakchef
@katyadashiakchef Жыл бұрын
Thank you
@magicworldbyjorg
@magicworldbyjorg Жыл бұрын
@ktmmmm797
@ktmmmm797 Жыл бұрын
Do we need to warm up before doing this?
@Wellandgood
@Wellandgood Жыл бұрын
A short two minute warm up never hurts! ✨
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