20 MIN FULL BODY DUMBBELL WORKOUT - ALL STANDING - Strength Training At Home (No Repeats)

Рет қаралды 103,975

7 ай бұрын

20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 52

@Nobadaddiction 3 ай бұрын

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@vanessacuelloarrendell-aba9391 5 ай бұрын

Love everything about your workouts! Absolutely need a warm up + cool down in one exercise vs many others that just tell you they hope you're warmed up already...🙄. Loove all standing and 40 sec on/20sec off format in an efficient 20min work out.!!! Your exercises are fun, smart and realistic for normal people like me, who don't need exercises to be a sweaty, near dead experience. Please keep it up, thank you so much🙏

@SleepyMamaBear- 2 ай бұрын

This made me so emotional! I have been such an active person my whole life, but after becoming a single mother last year i had to up my work hours and could not leave the house to workout like i used to since there wouldn’t be anyone at home watching the children. And too depressed to do home workouts. I have done a cardio workout from you yesterday and this one today and i feel like i’m seeing a bit of my old self again. Thank you ❤

@pushparanisinha252 2 ай бұрын

This is what the meaning of life self love! Nothing can make you happier than self love

@user-cm2uh9jf2w Ай бұрын

Keep these type of all standing with weights coming 👍🏼💪🏼

@himawari2933 7 ай бұрын

Love it! Thank you so much.

@honeyqueen3896 7 ай бұрын

Awesome dumbbell video! Can’t wait to do this one.

@missfreya2326 7 ай бұрын

Thank you! Love your workouts

@kenyadavis89 7 ай бұрын

THANK YOU! This was great!

@hermanbraker18 7 ай бұрын

Now done this workout in the gym thanks team

@sayy_cheese 6 ай бұрын

Starting my morning with this workout 🙌🏽💪🏽🙌🏽 Thanks

@emmamajor5437 7 ай бұрын

Thanks for this - enjoyed it!

@marjanwitzel 7 ай бұрын

That was really really nice!

@NgoziNlemigbo-km5cn 3 ай бұрын

Amazing ALL standing full body workout. I thoroughly enjoyed it. Thank you 🎉

@LorieJamaicanNatrual 7 ай бұрын

Very good this is what I love to see.

@traciecooper6905 4 ай бұрын

Another fantastic work 😅 ...thanks guys ❤

@flavinhaeliane 7 ай бұрын

Esse canal foi um presente para minha saúde. Gratidão 🙏🏻

@karlareis4654 7 ай бұрын

You guys are amazinggggg

@Briella1810 7 ай бұрын

Great workout! 🎉

@user-cg9dj1oe2o 7 ай бұрын

Супер!! Побольше бы такого

@kariwhinnen4502 6 ай бұрын

Great workout. Cool music!

@luminicon 6 ай бұрын

Great! Thanks!

@dydahjahadhmy4920 7 ай бұрын

Great DB workout. Can we have standing abs workout with DB. Thanks.

@RicardoAdeH 5 ай бұрын

Awesome!

@aparecidaduarte4661 6 ай бұрын

Conheci o canal e mudei minha vida. Nunca mais arrumei desculpas para não me exercitar!! Em casa mesmo todos os dias me exercito acompanhando o canal. Gratidão aos dois ❤ vocês são muito simpáticos! Um ano abençoado , Deus abençoe ainda mais a vida de vocês!! Grande abraço❤❤

@user-ve4hu7nq7q 6 ай бұрын

They are the best!!!!!1

@user-jo3cx2ed7s 5 ай бұрын

Thanks 🦖

@luciedacaldas9388 6 ай бұрын

Viciada neste canal maravilhoso

@elsapositiva4041 7 ай бұрын

Pesas, excelente, lo hare.

@melissajamison1064 7 ай бұрын

Thank you!!! Want more like this... My body thanks you both ❤

@OliverSjostrom 7 ай бұрын

🙌

@anzhelabruckhaus4260 4 ай бұрын

Super Training 😃👍🔥🥵

@claricefarias2037 6 күн бұрын

Treino curto e muito eficiente, saio toda suada 💖 Brasillll 🇧🇷

@erickadiaz4664 6 ай бұрын

Me encantó este video lo logré hasta el final con mis pesas de 10 libras 🎉

@saberasultana8080 7 ай бұрын

Love you both you are just awesome❤❤❤

@OliverSjostrom 7 ай бұрын

🙏

@cristinabenavente6424 7 ай бұрын

La hice 30 - 11 - 23.Pesas , lenta .Muy buena rutina xa días de calor.ok

@adeliviapereira3538 7 ай бұрын

Feito ✔️👊🔥

@milenabocchiola8489 7 ай бұрын

❤❤❤ grazie mille

@Tori1707 6 ай бұрын

🔥🔥🔥❤

@jimmyjaimejorge8204 4 ай бұрын

I love this workout. I did yesterday....Question - How many times a week you recommended it so I can see results... I play Pickleball too, is a Racket sport...

@MargheritaLuzi 7 ай бұрын

❤❤❤

@ulfamohammadsiradj 6 ай бұрын

Today iam doing it first times

@luigiluccelo5381 5 ай бұрын

MUY BUEN TRABAJO COACHS, CONTINUANDO CON LAS RUTINAS D USTEDES HOY MIÉRCOLES 17/01/24, SOLO Q POR AHORA ESTOY UTILIZANDO BOTELLAS CON AGUA PORQUE NO CUENTO CON LAS MANCUERNAS AÚN, YA QUE ME ENCUENTRO FUERA D MI PAÍS, PERÚ QUERIDO Y AMADO. SALUDOS DESDE MADRID_ESPAÑA.