No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs
- EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
- BICEP CURLS
- ALT. CROSS BODY CURLS
- REV. GRIP ROWS
- REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
- SQUAT
-GLUTE BRIDGE
- 3PT. PUSH UPS
- CHEST FLYES
- SKULL CRUSHERS
- ROMANIAN DEADLIFT
- SUMO SQUAT
- CALF RAISES
- ALT. CURTSY LUNGE
- CROSS BODY CRUNCH
- SWITCH SIDES
- CRUNCH
- REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 www.amazon.com/shop/kaleighco...
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 / @kaleighstrength
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout