20 Min Full Body Pilates HIIT Workout (No Equipment, At Home)

Рет қаралды 160,645

3 ай бұрын

20 Min Full Body Pilates HIIT Workout to tone and strengthen! No equipment needed for this at-home session.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body Pilates HIIT
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 84

@Nobadaddiction 2 ай бұрын

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@user-uf3to6sl1e 3 күн бұрын

I really like this kind of workout! Always finishing with endorphins-high 🤩

@BlueBearly923 3 ай бұрын

Please 🙏 more videos like this. Pilates ❤. Thank you guys so much for your guidance for a better version of ourselves ❤😊

@Nobadaddiction 3 ай бұрын

We're so glad you enjoyed the Pilates workout! 😍 We'll definitely keep it in mind for the future. Stay tuned for more, and thank you for being a part of our fitness journey! ❤️😊

@macaroni4016 3 ай бұрын

2 words to describe this workout... "Intense" and "Perfect"! Amazing every execution. The transition was well-coordinated and each muscle group targeted. Thank you for a real Full Body Workout! Sweaty 💦session. Stress buster after a very trying day at work. Thank you!!! ❤👊👍 ♥

@Nobadaddiction 3 ай бұрын

We're happy to hear that you found the workout intense and perfect for your needs.😍 It's wonderful to know that it helped you de-stress after a tough day at work. 😌Keep up the amazing work, and thank you for being part of our community! ❤💪

@DanceAK123 2 ай бұрын

Great finisher! Thanks!

@Thefitty Ай бұрын

Finished, thank you!

@sophierodriguez4625 3 ай бұрын

This was a tough one!! Keep the pilates wo coming 😊

@Nobadaddiction 3 ай бұрын

Glad you enjoyed it! Pilates can really challenge you😉. Keep up the great work!💪

@bunnykinsswanson 3 ай бұрын

Some great exercises in there thank you!

@pulatwala8715 3 ай бұрын

Amazing, feeling so strong!

@Nobadaddiction 3 ай бұрын

Great job ❤️ Keep up the great work and keep feeling strong!😎💪

@Samanthhhaaaa 25 күн бұрын

Love the different workouts. Yesterday I did the standing cardio hitt, and today the Pilates hitt.

@Nobadaddiction 25 күн бұрын

Glad you like them! Nice done completing the workouts 👏

@hudasj2561 3 ай бұрын

Amazing team amazing workout🙏❤️🔥🔥🔥🔥🔥

@Nobadaddiction 3 ай бұрын

Thank you 🙌❤️

@tatiaarchvadze2343 3 ай бұрын

Thank you guys 🎉 love pilates 🎉

@Nobadaddiction 3 ай бұрын

Thank you! 😍❤️

@kianavasquez8650 3 ай бұрын

I loved this workout!

@Nobadaddiction 3 ай бұрын

Glad you liked it!!🥰❤️💪

@karolina6134 2 ай бұрын

Hi, I recently discovered you and you are great. I like your hiit workout the most. Please make another hitt pilates video. I love doing pilates and with the hitt combination it's great. Thank you ❤️❤️🙏🏻🙏🏻🙏🏻

@lucycardoz1213 3 ай бұрын

Excelente!!

@rukhsar8628 2 ай бұрын

This. Was. Amazing 👏

@nabihanajam8557 3 ай бұрын

I love these workouts

@Nobadaddiction 3 ай бұрын

Thank you!🥰💪

@hermanbraker18 3 ай бұрын

Thanks team for this workout happy wednesday

@Nobadaddiction 3 ай бұрын

You're welcome! Keep up the great work!🔥💪

@nonacrochet677 17 күн бұрын

Amazing ❤

@user-rp2jw5ey5v 3 ай бұрын

Thank you guys 👍

@Nobadaddiction 3 ай бұрын

Our pleasure!🥰💪

@startsomewhere1 2 ай бұрын

Thanks, this went by so fast.

@cintiabarbosa6720 2 ай бұрын

Maravilhos parabéns pelo treino

@cdn12002 2 ай бұрын

Amamos vcs..as aulas são excelentes obrigado por me fazer emagrecer huhuu🎉🎉

@arita_dog_off Ай бұрын

This is exactly what I was looking for😘

@dhirenderkumar7545 3 ай бұрын

Awesome exercises i love it.

@Nobadaddiction 3 ай бұрын

Glad you like them!😍💪

@FitVitalityMind 3 ай бұрын

Thanks for the workout. Was not that easy as i thought but felt great. Thank You❤

@janetfabbro3450 3 ай бұрын

That was a great workout ! 🙏

@Nobadaddiction 3 ай бұрын

Thaaank you!😍🔥

@Irenevanegas82 3 ай бұрын

Great class

@Nobadaddiction 3 ай бұрын

Thanks!💪❤

@luckytima2315 3 ай бұрын

Please more pilates😊 thx for video

@Nobadaddiction 3 ай бұрын

More to come!🥰💪

@marinakluevatver8243 2 ай бұрын

❤👍❤️👍❤️👍 Super!!! You’re my favourite fitness channel!!!

@vistaadvantagellc4593 3 ай бұрын

Amazing! 🥰

@Nobadaddiction 3 ай бұрын

Thank you! 😄

@rekhanair3135 2 ай бұрын

Thanku❤

@deepakbisht4231 2 ай бұрын

Ap duniya ke sabse best doctor ho aur ap doctor ke sath sath bhagwan be ho really❤thanku so much ❤

@himawari2933 3 ай бұрын

Amazing! Love these workouts.

@Nobadaddiction 3 ай бұрын

Thaaank you! Glad you enjoyed it😍💪🔥

@yamilapalomir3627 3 ай бұрын

The best❤

@Nobadaddiction 3 ай бұрын

🥰❤️💪

@luigiluccelo5381 3 ай бұрын

SIN PALABRAS 👍

@Warmy.Flame- 3 ай бұрын

awesome❤

@Nobadaddiction 3 ай бұрын

😊💪❤

@venus93_27 3 ай бұрын

toi thích những bai tap của bạn

@hildalygarcia4835 Ай бұрын

Woo❤🔥🔥🔥🔥🔥

@Mikasaaa...89 3 ай бұрын

❤

@sylviagamez8243 3 ай бұрын

OMG sweating 😅, great workout! Thanks

@in4ik799 8 күн бұрын

Playlist please ❤

@philreed1605 2 ай бұрын

Thanks, I liked the workout. However, the second camera angle was so close to the main angle, it didn’t offer me anything extra, just found it distracting. Maybe move the second camera further around next time, or leave it out?

@anas2xu 3 ай бұрын

Good. Thank you. Abraços do Brasil. 👏💪😍

@Nobadaddiction 3 ай бұрын

Obrigado😍💪🔥

@yaminabobadillaburgos7399 3 ай бұрын

OMG 🎉❤

@Nobadaddiction 3 ай бұрын

🥰💪

@aatifpatel2772 3 ай бұрын

How many calories does this burn please?

@yasihosseini3320 3 ай бұрын

💯✨💯✨💯✨💯✨

@Nobadaddiction 3 ай бұрын

❤

@Ts_tm 2 ай бұрын

Слишком легко(

@ST4R27 3 ай бұрын

Why is there no Turkish in automatic translation?😔😔😔

@madalinapopescu3295 3 ай бұрын

This is not Pilates!! The cherry on the cake is the static plank! In Pilates we never hold any position, there's always a flow! There are also yoga exercises included like Downward dog, etc

@kristellemartineanson7 3 ай бұрын

Are you kidding me!!! This is not Pilates! It's exercises with high intensity interval training!!!!! Oh my GOD!

@michellerogers5335 2 ай бұрын

Boy you really got angry about it not being pilates that you called in God. Lol

@michellerogers5335 2 ай бұрын

There's different forms of pilates🙂

@kristellemartineanson7 2 ай бұрын

@@michellerogers5335 tell me which ones they are apart from mat-based and reformer?

@kristellemartineanson7 2 ай бұрын

🙂

@Free_PALESTINE165 26 күн бұрын

Doesn't you Heard about the HIT Pilates also their is sooo many different types of pilates plus on this can't you read the title ?!!

@kaplan740 3 ай бұрын

cant stand working out on the floor

@madalinapopescu3295 3 ай бұрын

This is not Pilates for God sake! In Pilates we don't work by time and we always priorities sequential spine movements. It may be a nice HIIT workout but please refrain from calling it Pilates as it's not!