20 Min Full Body Yoga to START THE DAY ⭐️

20 Min Full Body Yoga to START THE DAY ⭐️ | Bright and Salted Yoga

Рет қаралды 254,464

3 жыл бұрын

Hey Salted Tribe!
This class is perfect to do when you first wake up and want to get the blood flowing without breaking too much of a sweat 😬 lol. I added more of a smooth jazz type feel because well, who doesn't love some smooth jazz to flow to?!? 🤍
Enjoy!
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⭐️CLASSES TO PAIR WITH THIS ONE:
Day of Rest Yoga: • Day of Rest Yoga | Rel...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bed Yoga: • Bed Yoga | (super gent...
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Пікірлер: 701

@kadhijaali4115 3 жыл бұрын

This was a good practice to restart my journey with yoga. It's refreshing to see a black woman teaching yoga and diversifying this sphere. xo

@JazzifiDIY 3 жыл бұрын

I was thinking the exact same thing throughout the workout

@nelnutrition1910 3 жыл бұрын

agreed!

@tadre1 3 жыл бұрын

Yes! Happy to see her adding some diversity to the space, plus this was a great flow. Subscribed!

@racheldesir6612 3 жыл бұрын

I immediately subscribed simply because my soul needed to see a sister doing Yoga

@prettygirl4852 3 жыл бұрын

@@racheldesir6612 i thought it was only me. All Love.

@pablof.simental3246 2 жыл бұрын

Finally a yoga teacher on here that I LOVE! I think also seeing a Black woman teach this truly made me feel more comfortable.

@alicjabednarczuk9577 3 жыл бұрын

I love it when I put my hands together to my heart while Arianna tells me I am loved and I have a purpose 🥰

@Christiana-zh8hp 3 ай бұрын

That exact part has me crying! Sheesh this was truly a high vibe

@ayanahenry9895 5 ай бұрын

This is my new favourite morning yoga routine 🤎 Black women are magical ✨

@EK101_ 3 жыл бұрын

This was so peaceful and girl, your voice is soothing! Love finding Black yogis on youtube, this blessed my morning

@mannalbabar6878 3 жыл бұрын

i love love the calming effect your practice has on my entire psyche and body.

@skaterxgirl95 3 жыл бұрын

Completed this as the sun was rising. It was so incredibly refreshing. Ready to finally start my day. Thank you!

@jenil0226 Жыл бұрын

This was perfect! Thank you so much for the positive words and encouragement at the end. I really needed that. Truly loving that you are a black woman and connecting to God in Yoga!

@antratoporkova9522 3 жыл бұрын

I mean... i did do this at 3pm, but what matters is that I DID IT

@izzymartin5203 3 жыл бұрын

As a 63 year old returning to yoga this is perfect. Thank you.

@AriannaElizabeth 3 жыл бұрын

Ahh I am SO happy to hear this!

@asiadavis8240 3 жыл бұрын

The intention at the end was just the little boost I needed

@iamawesome829 2 жыл бұрын

its so refreshing to practice yoga with a black woman, theres a connection and warmth and comfort I feel deep inside me when I listen and hear you speak. thank you Arianna

@kalih6716 3 жыл бұрын

What an amazing flow. Those 20 minutes just flew by! Thank you so much

@Clairsentient888 3 жыл бұрын

I overslept so I couldn’t watch this before I started my day. I ended up having an extremely overwhelming day. I decided to do this before bed and I am at complete ease right now. I’m so grateful to have found your channel ❤️

@bagobats8577 3 жыл бұрын

What a truly wonderful way to start my day. First time flowing with you and your channel, and I found the end of the practice, bringing attention and intention to the mind, mouth, and heart was particularly powerful. Wishing nothing but the best for you today and all days, eager to practice more with your videos soon!

@ieshiadonaldson8675 Жыл бұрын

This is such an amazing flow. I didn't want it to end. I feel so refreshed! Thanks for being you. Also, I think the traveling yoga thing would be a hit, especially in our community. I feel that there is a misconception of yoga in the religious community that needs to be dispelled. I love how you acknowledge God and the scripture in your practice. Keep doing what you're doing love. Namaste.

@lallipoppin 3 жыл бұрын

This yoga was exactly what I needed to start my day. Thank you so much! ❤👑

@LysSilvaLendo 3 жыл бұрын

Did it in the morning and was amazing! I'm trying to practice at least twice a week and your channel has being helping me with it! Thank you so much!

@ST-xl4xq 3 жыл бұрын

This was absolutely lovely and the palms part legitimately brought a tear to my eye. Thank you for that beautiful exercise and for being a beautiful person.

@SophiaWilsontreeelephant 3 жыл бұрын

Really enjoyed this, I've been practicing all week so feel very light. Thank you for the classes.

@tamikafrancis2903 3 жыл бұрын

Thank you. Much gratitude. Sending love and Blessings, Strength and Protection your way.

@matthewcrump3935 3 жыл бұрын

This was a great practice! I've been using one of your 15 minute morning flows every day for the last few weeks, so I'm thankful to have a new morning practice to add into the mix. Love the new look of the videos too!

@connielewter7770 Жыл бұрын

I love your peaceful prayerful voice and manner. I love how you acknowledge God and your blessings. I love how you give detailed instructions to do the pose correctly. I love that you pause in each pose. Thank you and may God bless you and yours!❤

@vanloc519 9 ай бұрын

I love love love that you allow the Savasana portion of the video to stay longer as most creators immediately end the video and it leads to a disrupting auto play of another, undoing the effects of the relaxation. Well done, just subbed~I was also looking for a PoC teacher and glad I found you! The sea is dense hahaha

@lynnomondi5525 2 жыл бұрын

Was looking for black women to guide my yoga practices and this was exactly what I needed. I love that you said God Bless at the end, Amen!💗

@awilliams8462 3 жыл бұрын

I have been doing this routine every morning for about a month now. The difference in my energy levels and temperament has been astounding. It is easier to find the strength to get through the day, even when I would rather stay in bed all day. Thank you, Arianna.

@summerfleming85 Жыл бұрын

Great practice! Thank you for including our God Almighty in your yoga practices. He is the One True Creator of this amazing universe! 🎉❤

@janewargo3533 3 жыл бұрын

I haven't done yoga since cancer in 2019. I love the ending. I am gradual I chose this one.

@shhhsabrina 3 жыл бұрын

Beautiful practice. I absolutely love your musical choices. I am a stickler for jazz and I play bass also. It elevated my mood and I feel now that at the end of my practice I can say I have a choice in how my day will transpire. Thank you for sharing your practice as always

@gratefulsoulgrateful4811 3 жыл бұрын

Thank you for spreading your light, such a wonderful way to start my Sunday morning. I’d love to see more night time yoga/bed time yoga videos. Keep doing what you’re doing Arianna!

@AriannaElizabeth 3 жыл бұрын

Absolutely! Will get on that 🤍

@show691time 5 ай бұрын

Awesome practice! Thank you so much! There's something I find fulfilling/enriching, which you may or may not do already. Meditation w/ spoken affirmations..... you have a calming voice!

@mariaharrison1937 2 жыл бұрын

Inhale/Exhale... Thank You For This Amazing Full Body Yoga Experience To Start My Day. Feeling Calm And At Peace. Have a Fabulous Day Beautiful Queens 👑 🧘🏾‍♀️🙏🏾 #sorelaxing #sooopeaceful #positivevibes #iamloved #todayisagoodday

@rhondawilliams90 3 жыл бұрын

Peace and blessings all. Thank you Arianna for a lovely morning flow.

@NY_LA 3 жыл бұрын

I can't articulate how perfect this class is! I do this practice first thing in the morning before I make my coffee and have been for about a month now.The difference in my body is too great for words, I feel warm, stretched, flexible and start my day with a grounding I have not been able to find in other free practices online. THANK YOU SO MUCH FOR THIS!

@shanellel.5657 Жыл бұрын

Beautiful yoga practice, thank you! So refreshing to see a black woman leading too!

@hawinet4073 3 жыл бұрын

I was specifically looking for a sister to do yoga with this morning and here you are 😩 where were you all this time!!! This feels right!!!!

@farrahthefrequency 2 жыл бұрын

Beautiful start to my day! Challenging myself to get on my mat everyday for the month of February! This is day one🦋

@klaramathilda9929 3 жыл бұрын

⭐️ Yor classes help me so much- very thankful for your channel 🌙

@Sha_Keke 5 ай бұрын

This was my first day back into yoga and I’m so glad I chose this video!

@jessericksoncoach 3 жыл бұрын

I really loved the ending!! Palms at the forehead, mouth and heart... beautiful reminders that WE create our reality.

@Christiana-zh8hp 3 ай бұрын

Thank you queen!!! This brought me to tears! Everyone have a beautiful day🥰👑

@amywang5568 2 жыл бұрын

One of my favorite videos by one of my favorite teachers. In the middle of finals right now and I do this when I can’t focus and I’m feeling tense. Immediately feel more at peace and balanced. Thank you for this gift!!

@evettee.668 3 жыл бұрын

Lovely flow from beginning to end!

@neeshneesh574 3 жыл бұрын

This was a great re-introduction to yoga after being away for so long.

@albanychanel7393 5 ай бұрын

I could not have started my day any better than with this practice. The music was spot on too! Love e some jazz. Thank you, Arianna🙏🏾

@jessicamhone 3 жыл бұрын

Another amazing session love from South Africa 🇿🇦

@flame.c3652 3 жыл бұрын

Her voice is so soothing, what with the sunny weather as well, it was beautiful

@KatieFustich 3 жыл бұрын

This was so wonderful! The flow was perfect to get myself moving, and the last few minutes had me sooo relaxed. Thank you!

@tanyabrooks9154 3 жыл бұрын

Your videos are so great! I would love to see a 30 series. Maybe something those who are willing, could donate to. I certainly would. Again, thank you! Yah bless you and keep you!

@graedot 2 жыл бұрын

I'm so glad for your voice and your workouts, Arianna. It is truly a beautiful way to start the day. You are gifted, my dear, and I'm happy to get to be a part of it.

@jaylablackshire3881 3 жыл бұрын

Thank you. I needed this after a long night. Ready to move into a positive day.

@carolepowers3015 Жыл бұрын

I agree ! Welcome to yoga! This is my 11th year practicing yoga! I teach some to my elementary students! I am in my early 70s! I have practiced with Arianna for about three years in the morning or weekends to maintain between my in person classes at my local park and recreation in my city

@alexisstogner108 3 жыл бұрын

Such a great way to start the day. Thank you for making me feel wholesome 💗 I’ll be back tomorrow

@serenacooper2571 3 жыл бұрын

Absolutely loved it. And love to see black channels like yourself ❤️. This has helped me overcome my severe anxiety so thank you so much

@lathisadavis7506 Жыл бұрын

Beautiful yoga practice to start the day❤😊 blessings

@trishabriggs3595 3 жыл бұрын

Practicing with you is why i look forward to waking up early every morning! I've never been a morning person, but I'm trying so hard to be. You make waking up so easy and worth it. Loved this i'm so ready to start my day. Thanks arianna ♡

@fatbahDiallo 3 жыл бұрын

Also thank you for not placing ads in the videos...hence I gladly watch your before and after ads ⭐️⭐️⭐️

@soleyahgreene8482 3 жыл бұрын

Best yoga flow in a minute. This was so refreshing.

@fabiannagonzalez6157 3 жыл бұрын

Loved the whole practice but your meditation at the end really touched my soul! Thank you for sharing, God bless :)

@erinbenedict3100 Жыл бұрын

Only found you yesterday and have already watched 3 of them!! So calming and comforting and my body and mind feel maxing and at peace thank you keep shining✨☺️

@terasimone 2 жыл бұрын

Love to see women who look like me practicing yoga! Great session and put me into a positive mindset to start my day! Subscribed.

@benedictfuchs3033 Жыл бұрын

this one really got the juices flowing on all the tight areas in the morning

@shajuanastith5347 3 жыл бұрын

OMG. best online yoga I've ever done.

@renaesumers 2 жыл бұрын

I've been doing morning yoga off and on for the past few weeks. Every time I've done it I've felt better. I've been looking for a morning yoga that helps to stretch my lower body and I really enjoyed the poses going side to side to get those flexors. I also appreciate the little chat at the end of yoga. I was getting ready to have a heavy discussion with someone this morning. I chose to do yoga, found your channel and decided to go into the discussion with that person from a different approach. Thanks a bunch

@CajunChica504 3 жыл бұрын

Thank you so much for the guide. I bought my mat over three months ago and now using it...today. Towards the end I cried and I am so grateful for that release. You have no idea how much tension lifted from my shoulders🦋

@gloriamalone 3 жыл бұрын

I think this one is one of my favorites. Thank you!

@sapphire6477 Жыл бұрын

Thank you for a lovely way to start my day! I especially love the ending, time went by quickly

@ruthbutters2753 3 жыл бұрын

perfect timing for the beginning of a busy day!

@empressp.777 3 жыл бұрын

You were absolutely amazing in this sequence! Bless your heart! Have a beautiful day 💖

@heatherhuskins1480 3 жыл бұрын

this was one of the best ways to start my morning. one of my friends suggest i do yoga to open my body more and i feel so relaxed now and ready to take on the world.

@XxDragonCodexX 3 жыл бұрын

This was so nice and refreshing. Thank you.

@bean2943 3 жыл бұрын

perfect for today’s rich rising! God bless

@deborahfaison8951 3 жыл бұрын

We love you. Thank you and have a terrific day yourself!

@tyler7143 3 жыл бұрын

Loved this morning flow - especially the extended shavasana and affirmations at the end! Thank you!

@rejoycemkuhlani 3 жыл бұрын

So happy my yoga journey is starting with you, I feel amazing after your routines!! Thank you!

@taketherisk4310 2 жыл бұрын

I gave up on my practice for a while but I'm back. You are my favorite instructor on KZfaq. 💜

@jinae95 3 жыл бұрын

My favorite part was the ending,, using your palms as a reminder to think,, speak,, && feel positive vibes #awesome!!

@hotephealing Жыл бұрын

Gratitude. So good.

@c_callow 3 жыл бұрын

Great practice to start my monday morning. Have a blessed week!

@staciejwhitaker9132 2 жыл бұрын

I absolutely love your yoga classes.

@xudeyoga 3 жыл бұрын

Thank you so much for your gentle and intentional teachings 💚

@thebrittneyversion 2 жыл бұрын

Thank you. Thank you. Thank you. I want to share that your voice and ability to use your words to guide the practice is so wonderful. Not only is it calming but I did not have to "watch" the video at the same time. So helpful when I am tuning in to myself and my practice. Thank you for your guidance. xo

@thecurlycognitive5545 4 ай бұрын

This is the first yoga practice I’ve enjoyed in a long time. I really appreciated the affirmations at the end as well. What a wonderful way to start the day. ✨

@maritzahurtado9232 3 жыл бұрын

Thank you for the positive affirmations at the end! You are a godsend

@TheKristi13lov 3 жыл бұрын

Thank you! I’m going to start practicing in the morning now. I just loved this episode.

@BetweenTheVeil 3 жыл бұрын

Thank you for the calming energy

@spicyconcha7084 3 жыл бұрын

I love the music you put in the backgrounds of your videos .

@greciacardenas4786 3 жыл бұрын

I have been trying to start my practice back up after a 2 year long hiatus and today I found your videos. I love them! Thank you

@jonathanrosenberg727 3 жыл бұрын

I love this routine! Thank you.

@zakirahkw 3 жыл бұрын

Thank you so much. I am making a commitment to doing this everyday! I feel incredible.

@hayleyharris7279 3 жыл бұрын

I feel refreshed. This video will be added to my weekly routine. Thank you. 🤎

@janisaquoi 2 жыл бұрын

I loved everything about this practice! Thank you!!!

@malarubita 3 жыл бұрын

thank you so much for all that you do!!!

@Speakinginhues 5 ай бұрын

Your verbal instructions were so helpful!

@alexiswolf3950 2 жыл бұрын

Good way to start the year, the day , the movement

@PowerInYourCurl 3 жыл бұрын

This felt soooul good. 🥰✨

@LilithPenelope01 2 жыл бұрын

I loved waking up a little earlier this morning to squeeze in 20 minutes! Usually I can only do 10 and I appreciate how you mixed some light strength building with a lot of gentle stretching

@patricia_anotherway Жыл бұрын

Love to start my day in this way! 💌 Thank you! 🌟

@brendakelley4631 3 жыл бұрын

I was searching for a yogi to follow and found you.....I am so glad I did! Second day in a row and I feel the stretches....this 56 year old body appreciates you😊