20 MIN Yoga Flow for BALANCE & STABILITY | BEGINNER-TO-INTERMEDIATE Friendly

Рет қаралды 128,863

4 жыл бұрын

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A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
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📷 GEAR I USE:
👉🏼THE MAT I USE : www.ScoriaWorld.com
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + iMovie
Autumn Stroll: Music by Reggie San Miguel - Autumn Stroll - thmatc.co/?l=FC79880D
Music by @reggiesanmiguel - Autumn Stroll via @hellothematic
✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): ariannascott89@gmail.com
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 325

@valeriebrown5549 3 жыл бұрын

Loved this ! I was wobbling all over the place but right on time for you to say “that’s fine just get right back into the pose.”

@allie1028 4 жыл бұрын

Beautiful Practice! I’m elated to have found a KZfaq channel ran by and featuring a black yogi. You exude great energy and have yourself a new subscriber. Thank You Arianna! ✨

@AriannaElizabeth 4 жыл бұрын

Thank you so much!

@camila5056 8 ай бұрын

Your ending intentions, with hands to chest saying think positive thoughts, speak kind words and the we were made out of love was absolutely beautiful and made my day! Thank you🌻

@pjwelsh-huggins1200 3 жыл бұрын

Beginner here! When I was able to hold eagle briefly on both side, I was so happy! Great explanations and positivity. Thank you!

@bonessai 3 жыл бұрын

same! the end pose always looked way more difficult than it actually is :)

@brianaharris93 3 жыл бұрын

Love it. I can’t wait to see my progress over time with my stability. I was very wobbly & this was my first time.

@ruthwaterson1389 3 жыл бұрын

Loved this workout. You even said 'boom' after one movement and it was moment perfect for me as I'd managed to hold the pose ! Total ray of sunshine in my morning.

@EvermoreSol 4 жыл бұрын

Queen this was amazing. I just want to say your instructions are honestly the best, you saying to make sure the thumb is in the inner part of our foot finally got me to a pretty dancers pose. God bless you for giving us such beautiful instructions and videos ❤️❤️❤️

@AriannaElizabeth 4 жыл бұрын

AWWWW Thank you so so much!

@meikusje 3 жыл бұрын

I realized I have weak ankles, so I have been looking into balancing exercises to strengthen my ankles. This worked really well. Not too intense, and with options to make it a bit easier if I found myself too wobbly. I will definitely be incorporating this flow into my ankle exercise routine!

@laurahinks6653 2 жыл бұрын

I love this quick practice. I love to practice stability and strength yoga when life doesn't feel very stable. Reminds me of my strength and inner stability to get through hard times. I'm reminded I have these tools within me. This was just what I needed today. Short and sweet and sufficient. Thank you 🙏💖

@terrariffe2202 5 ай бұрын

This is my first experience with you and I have to say, "WOW!" Your energy is so soothing and inspiring! I think I found my yogi home~

@2plus5iz25 2 жыл бұрын

Sometimes I struggle with yoga instruction videos because it feels like I’m not doing much. But I felt this one lol. This was great and I learned my balance isn’t as good as I thought it was.

@summerfleming85 2 жыл бұрын

Oh we are definitely friends. Love your spirituality and descriptiveness of each pose. Thank you! 🥰

@AriannaElizabeth 2 жыл бұрын

AWWW this made my DAY! How sweet! Your personality makes me literally want to meet you in real life haha.. thank you and aim glad you enjoyed!!

@jimboandphyllisbaker3765 2 жыл бұрын

Wonderful balance work! The crow pose verbal instruction was excellent. Thank you for sharing your yoga practice with us.

@atibarzideh9454 Жыл бұрын

Thank you Arianna. I do the poses almost every day and I get better in each practice. I feel so positive and healthy. Thank you!

@thugpriestess4425 2 жыл бұрын

Thank you sis! Kept getting the message for needed some balance! So grateful for this video by a melanated woman! Got me right! 🙏🏾❤️

@mariaclaraachille6707 2 жыл бұрын

one of the best practices i've ever found here. thank you!!!!

@thereadletter2426 3 жыл бұрын

This is a beautiful flow Arianna. Thank you so much. You are so encouraging and your positivity is downright palpable and very emotional. Namaste.

@CindyxCircannibal 3 жыл бұрын

This is so good! Thank you, I was looking for quick, balance, and you ended it beautifully with your head-lips-heart mantra combo 💖💝🥰 namaste queen 🙌🏽

@imanileighofficial 3 жыл бұрын

This was perfect for today. Just what I needed. Thank you!

@siljegjerde4067 3 жыл бұрын

I love this one! Challenging, yet calming. Thank you!

@penny.ventures Жыл бұрын

so happy i found you! Love the positivity and the pace of the flow. Ty!

@adamkarros8139 3 жыл бұрын

I loved this practice and I loved how some poses and moves were different than most yoga videos on KZfaq. Also, yoga on KZfaq is so whitewashed; it's awesome to see a beautiful black yogi. Thanks Arianna

@AriannaElizabeth 3 жыл бұрын

This comment is so kind and so helpful AND so encouraging. 🥺🤍🙏🏽 thank you!

@smspight9644 Жыл бұрын

I loved how positive and patient you were. Loved this sequence! Definitely free flowing.

@deborahfaison8951 3 жыл бұрын

my new favorite! I think I'm going to be wearing this video out. perfect length of time. Crow is my challenge. I've always avoided it but now I'm ready to get it done.

@kennethabarnhart 3 ай бұрын

I am in awe. I can barely stand on one foot. I am a 250# 75-year old man who is doing yoga to extend my bodyies capabilities as long as possible. I am trying to develop better balance. It is wonderful to see what is possible.

@candacetheangel3388 3 жыл бұрын

Thank you for a beautiful practice with beautiful affirmations!

@SstarSiriusA 8 ай бұрын

Wow, I feel so powerful and grounded after following this sequence. Thank you Arianna!

@weronikamusialak9573 Жыл бұрын

I absolutely loved it! The 20 minutes felt like 5 minutes. I'm so gratefull for this practice

@jessicalasalle-rj1hg Жыл бұрын

Girl, you the MVP! Loved the affirmations and training on balanced, controlled movements. I will officially be using your content for my yoga journey.

@aquilamariyah2137 3 жыл бұрын

Your videos are always the perfect amount of a challenge. Thank you!

@user-wg3gh2ux3g 8 ай бұрын

I loved this so so much! Thank you for existing.

@yogaroots2758 Жыл бұрын

Wow! You're an incredible teacher. Thank you!

@AmandabellaDay Жыл бұрын

I loved this so much, strength in grace, thank you!

@xoPinkSkirtxo 2 жыл бұрын

Thank you! I will be following this video daily !

@aorescanin Жыл бұрын

This was so powerful and deeply moving, thank you for this beautiful flow

@eringuenther3553 2 жыл бұрын

I'm so excited to have found you! Love your focus, voice, instruction and reminders of who created us. Thank you!

@mommymarine1756 4 жыл бұрын

Awe man! I already practiced today. I’m going to try this one when we return from the beach.

@AriannaElizabeth 4 жыл бұрын

Awww just the fact that you said this makes my heart so happy haha take your time girl it'll be here! Enjoy the beach!

@platy9574 3 жыл бұрын

Absolutely love this one!!

@susantaylor1218 3 жыл бұрын

Loved this, will definitely be doing this again, very relaxing and challenging.

@cailinmcc 3 жыл бұрын

Absolutely loved this practice!

@greenberriez 3 жыл бұрын

This routine was astonishing! I’ve never worked on just my balance before, and wow was the sensation of putting all my strength into one leg new. I loved it. You do such great work, and God bless 💖

@marinamel4707 2 жыл бұрын

I love it. Very soft and relaxing.

@edenlee2521 26 күн бұрын

One of my favourite practices, thank you so much!!

@moiraburden5189 2 жыл бұрын

I love your energy/vibe. Thanks for a great, short workout!

@katehealy4161 2 жыл бұрын

thank you so much for this. You are such a refreshing energy in the yoga world.

@jennaweston9930 5 ай бұрын

Loved this! Thank you! Especially your intentions and encouragement and space to remember our Creator!

@CorneliaWright Жыл бұрын

LOVE that I this video followed today's post this very early morning! Had no idea how challenged my balance was. Thanks Arianna!!! 🙏🏼

@jessicamurray5154 3 жыл бұрын

Awesome 🧘🏾‍♀️‼️ absolutely love baby cactus and was so challenged by this💪🏾❤️❤️

@iluvchicken1000 2 жыл бұрын

this was just totally awesome. thank you so much. I didnt even know that I had so much balance within!

@KarinYogaLife 3 жыл бұрын

Love this sequence! Thanks for sharing!

@marepass2019 3 жыл бұрын

Loved this. So peaceful and calm but with some challenge to it!

@JessicaLee-fz3vh Жыл бұрын

Love this sequence! The way you ordered the poses helped unlock more balance and flexibility for me! Thank you!

@roshanfirouz6624 Жыл бұрын

Just a wonderful practice. Thank you

@cynthiapeithman6570 3 жыл бұрын

The balance class was wonderful and helpful. Thank you for your teaching.

@YasmineStoryBook 2 жыл бұрын

Just what I needed, you never miss. Thank you!!! Lot's of 💜💜💜💜💜

@valeriebrown5549 3 жыл бұрын

Looking forward to following along to your videos 🥰

@Monica-jr6hw 3 жыл бұрын

Thank you so much! I needed this! You are wonderful!

@kelseyschmidt8992 10 ай бұрын

So glad I found your video, just what I needed. Thank you!

@NERDS143 2 жыл бұрын

AMAZING. Incorporating into my daily flow now.

@jasminharris5706 9 ай бұрын

I feel so present, I loved the flow of this- thank you❤

@Chi-gl4pu 2 жыл бұрын

WHOOOO what a challenge, I loved this one!! Thanks so much Arianna✨

@cierahaigler928 2 жыл бұрын

I’m so thankful for your videos, challenging & rejuvenating 🙏🏾😌❤️‍🔥

@aar3325 4 ай бұрын

Great practice! Always a joyful experience🤗

@grownknow6857 2 жыл бұрын

love the twenty minute focus. love all your videos

@cheesiepeas1 Жыл бұрын

Beautiful! Love your voice and your energy!❤

@210and9 3 жыл бұрын

I loved this flow!! Great for grounding with my sporadic study schedule. And of course, you’re beautiful and an awesome teacher.

@NevaehsTruth1234 2 жыл бұрын

I like that you explain everything so well

@Dhanishta_Innovation 3 жыл бұрын

Thank you. Perfect class

@siloshcck974 2 жыл бұрын

very balancing and beginner friendly practice. Love it!

@alliek8835 3 жыл бұрын

You are my new fave!! This flow is perfect!

@ericamac8110 11 ай бұрын

This was great!! I love when a practice gets me into a pose I didn't even think I could do. Thank you 💜

@veronicagonzales9756 Жыл бұрын

What a beautiful and peaceful practice. A great way to end my day when I was needing a simple exercise to help me center and feel some strength!

@jmmy4421 3 жыл бұрын

Trying to build my balance again and this was a great practice to start! Looking forward to practicing with this daily, thank you!

@al-shakinahcampbell2864 2 жыл бұрын

Loved this PER USUAL💛

@ms.taylor6350 2 жыл бұрын

Thank you for this flow. I appreciate the affirmations throughout -- I needed to hear that I was doing a good job! So glad I found your channel

@autumnchestre831 3 жыл бұрын

I had no idea I could do the things I just did. Amazing!

@bethanytousley5544 3 жыл бұрын

I really appreciated this. Your delivery felt down to earth and grounded. It was also some challenging, balance poses for me. Downloading this one! ❤️

@universeofaith 2 жыл бұрын

Your videos are my go to for when I don’t want to play on my mat and do yogiinstructor led practices. I appreciate the time and energy you put into it! Your mantras at the end are so beautiful and warming, setting great intentions for the day. The variety of your videos are wonderful & I’m sending much gratitude for you 🥰 Thank you so much (:

@emilyronning2208 Жыл бұрын

wow this ending mantra was elite! so good thank you!

@juliachandler1881 2 жыл бұрын

Amazing flow!!! Just what I needed today. Great instructions and great background music choice too

@susan-user Жыл бұрын

Thank you for the beautiful challenge.

@-blahblah- Жыл бұрын

LOVE THIS! exactly what I needed today💗 thank you so much

@jasminenowden4664 3 жыл бұрын

this was great! i was very wobbly but i plan on doing this flow consistently and i can't wait to see my progress over time. thank you!

@cheryldelorey9167 5 ай бұрын

I loved this and needed this balancing routine so much! I found your instructions so helpful and clear. Thank you so much!

@gebeella9689 7 ай бұрын

Thank you so much!! this is amazing, I love. Just what I was looking for.

@cavelwoolery9151 Жыл бұрын

Thank you... This was beautiful and I did break a lot of sweat

@TIATIAWOW 2 жыл бұрын

thank you! this was a great flow. I love the challenge.

@wyleycoyote21 3 жыл бұрын

first time doing this flow. Loved it. THank you

@michellemartinelli9258 Жыл бұрын

LOVE LOVE LOVE THIS BALANCE WORKOUT

@jan-th5hl 2 жыл бұрын

Hey Arianna I love your videos! They're incredible, thanks for everything

@BrandiSB95 Жыл бұрын

Thank you! I def fell out of a few of the poses but I know imma get there

@bethnyc1 3 жыл бұрын

you have a great voice for yoga and I really like the music. Thank you!

@carmelialipatova2874 3 жыл бұрын

I absolutely love this ❤️

@manuelavalencia250 3 жыл бұрын

This was amazing I feel so good and peaceful after this. Thank you so much for your positive words and making me feel so comfortable. you are so wonderful Im glad I discovered you and your page.

@kirstymorris5210 10 ай бұрын

Really lovely practice, challenging enough for a 15 min. And, love the little ritual at the end, positive thoughts, kind words, created from love ❤️ Thank you!