20 Min Fun Rebounding Circuit on a Fitness Trampoline/Rebounder

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20 Min Fun Rebounding Circuit on a Fitness Trampoline/Rebounder

Рет қаралды 240,625

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

This is a fun 20 minute rebounding circuit consisting of 20 moves. Each exercise is performed for 45 seconds with a 15 second rest period. Its quick, fast paced but is simple and will have you sweating before you know it.
For a longer workout then repeat video twice.
Enjoy and thank you for watching.
#reboundingworkout #circuit #trampoline
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

Пікірлер: 237

@ZoiChristalia Жыл бұрын

Please more music like this!!it was perfect!!

@katehomefitness 3 жыл бұрын

Just what I needed this afternoon

@sanfranfitness 3 жыл бұрын

Perfect 👍 I hope you will enjoy our newer content as well. Thank you for joining me today. Claire 😊

@TheReneepruitt 2 жыл бұрын

I love the music! And the workout!

@sanfranfitness 2 жыл бұрын

Thank you. This is an oldie so hopefully you can enjoy our newer workouts to 😉

@angelaalmeida2734 3 жыл бұрын

I love the variety of workouts in this channel. 10 mins, 20 mins, 30 mins etc

@sanfranfitness 3 жыл бұрын

You are very welcome and glad you find our channel really useful. We also have a website platform as well where all the workouts on there are longer and never been see before on YT. Feel free to try it out on our 7 Day FREE TRIAL by visiting www.sanfranfitness.co.uk

@natashaboomer8885 5 жыл бұрын

OMG I love this. I am sweating like so hard. Great job me and you. What a team two strangers can make.

@sanfranfitness 5 жыл бұрын

Natasha Boomer 🤣🤣🤣 such a great comment. Glad you enjoyed this and hope you find our other bounce workouts just as effective. Thank you for watching 😍

@marinachikacheva968 2 жыл бұрын

Thank you very much from Kazakhstan!! You are brilliant!

@sanfranfitness 2 жыл бұрын

Thank you Marina. Glad you had fun with me. We have lots to offer so enjoy 😉

@judypardee6160 6 жыл бұрын

Thank you so much for a rebounding routine which is not on the bungee cord type of rebounder. I can stay in step . Not just that , I like that you get down to business right away. Please keep the videos coming. You are going to be successful ! I would like to see a longer video so I can bounce longer but not necessarily tricky moves.

@sanfranfitness 6 жыл бұрын

Judy Pardee thank you so much for your feedback. We have a couple of 30 min workouts here, so check our other videos out. 😊

@m24_4 6 жыл бұрын

The best rebounder class I've found on youtube. Thank you!!!

@sanfranfitness 6 жыл бұрын

Lauren Jane ahhhh amazing thank you so much for the feedback. Hope you enjoy our other workouts 😍

@m24_4 6 жыл бұрын

Definitely going to try them! :)

@sanfranfitness 6 жыл бұрын

Lauren Jane fab. Let us know things you’d like to have to in a workout so that we can cater all round 😃

@territinkess3366 4 жыл бұрын

Thank you so much for your rebounder exercises!! This is my second class with you and they are great!! I love your music, the exercises, and your enthusiasm!! Much appreciated and thanks for sharing. Namaste 🙏 ☮️💟😊

@sanfranfitness 4 жыл бұрын

Terri Sweeney absolute pleasure and so pleased you are enjoying them. If you have suggestions of videos you would like to see them please get in touch 🥰

@pecoda679 5 жыл бұрын

I agree with another viewer, I have tried other rebounding workouts, but yours are by far the best! Thank you for motivating me to get up before the crack of dawn to get fit!

@sanfranfitness 5 жыл бұрын

pecoda679 thank you for such a lovely comment. It makes it all worth while to me to that so many people appreciate them 😍

@slbroad1 4 жыл бұрын

Thank you for this workout. For the first time in my life, I am enjoying cardio rather than enduring it. Would love to see more of these trampoline workouts.

@sanfranfitness 4 жыл бұрын

Sarah B thank you so much. We now have over 50 rebounding workouts available on our channel and we upload a new video every Friday. Hope you find lots to keep you busy 🥰

@seekingfitnesstipsandlaugh2126 5 жыл бұрын

THANK YOU for this GREAT cardio workout!!!! LOVE IT!!! Wish you GREAT success!!!!

@sanfranfitness 5 жыл бұрын

Seeking fitness, tips, and laughs thank you so much for your positive words. It makes everything so worth while 😍

@technobliss796 6 жыл бұрын

Thank you so very much for this wonderful exercise! I am brand new to rebounding and I'm 80lbs overweight, but I was able to complete all the tasks without hurting myself :-)

@sanfranfitness 6 жыл бұрын

Techno Bliss you are very welcome and so pleased you enjoyed the workout. Stick with it and try all the other rebounding vids we have if you can. Things can only get better now you’ve started. Well done and thank you for your comments 😃

@jessj460 6 жыл бұрын

By far the best trampoline workout i have found. Thank you!!

@sanfranfitness 6 жыл бұрын

Private Jack you are very welcome and thank you for your wonderful feedback. Hope you enjoy our other videos 😃

@4671pat Жыл бұрын

WOW one of my favorites. Thanks

@sanfranfitness Жыл бұрын

Thank you for watching 😊

@sfuterfas 4 жыл бұрын

This is an amazing workout! Just bought a rebounder because of Covid 19 and I can't go to my fitness classes anymore. Thank you!!!

@sanfranfitness 4 жыл бұрын

Sharon Futerfas pleasure glad you enjoyed it 😊

@tinaturbin67 6 жыл бұрын

I just received my Jumpsport Rebounder yesterday and this morning this was the first workout I tried with it. :) Yes, I had to modify as there is a learn/balance curve to achieve. But I got through it! I have the bar accessory and used it throughout to help balance and bring my heart rate back down. I also went at my own pace for the 45 sec. When you were doing double time, I was doing single. Thank you for such a fun and quick workout.

@sanfranfitness 6 жыл бұрын

Tina Turbin hi there and so pleased you enjoyed our workout. Well done for taking things at your own pace as soon you will see an improvement the more you workout. Welcome to SanFran Fitness and happy bouncing 😍

@tinaturbin67 6 жыл бұрын

I am anxious to get to a point of using your weighted routines with the rebounder. What is your shortest routine with weights? I know I need to build up slowly. I am not new to working out but am to rebounding. Thanks for responding.. it's very encouraging. :) Take care ~

@sanfranfitness 6 жыл бұрын

Tina Turbin I think the shortest one is the circuit workout with weights. But honestly you could incorporate weights for a few minutes and then put them down and then pick them up when your ready. It’s best you get used to the trampoline first. I’m not sure about the jump sport trampolines, but the ones I use it’s all about pushing past the force of gravity. Basically the harder you push through the mat the more of a workout you will get 😃

@yeileneschower8947 5 жыл бұрын

FIRST TIMER.....AND I LOVE REBOUNDING AND BOUNCE FIT! Keep'em coming, great job!

@sanfranfitness 5 жыл бұрын

Yeilene Schower soooo pleased you love it. Well done on completing your workout and it just gets better as you get more comfortable with your rebounder. 😍

@autumnbradley77 4 жыл бұрын

Good workout. I love trampoline workouts

@sanfranfitness 4 жыл бұрын

Autumn Bradley perfect 👌 we have over 60 to choose from so try some of our newer ones to. Thank you for watching 😊

@anthonyjonmorris3763 5 жыл бұрын

we are new to this type of exercising, being overweight and really unfit didnt want to go to classes. started out wobbling all over but once balance under control started to enjoy. will be doing this everyday from now on thankyou so much. now subscribed

@sanfranfitness 5 жыл бұрын

anthonyjon morris that’s great, well done you on taking that step. Really pleased you are enjoying it and keep at it. Thank you for watching and subscribing. 😊

@jonathanbignall1198 3 жыл бұрын

Another goodie for my rotation, thanks. Worked up just enough of a sweat without spending too much time.

@sanfranfitness 3 жыл бұрын

Excellent. Have you tried my latest 10 min HIIT workout I posted up friday? That’s short but a nice sweaty one

@jonathanbignall1198 3 жыл бұрын

@@sanfranfitness Yes I have, that's also in my playlist. If I carry on like this, my budding career as a middle aged male belly dancer may be ruined! 🤣

@sanfranfitness 3 жыл бұрын

@@jonathanbignall1198 🤣🤣 that’s funny. Well I’m sure you can train for the full monty show instead? 🤪

@jonathanbignall1198 3 жыл бұрын

@@sanfranfitness Worth a shot maybe. When one of my friends saw me in my lycra exercising gear and said I looked like Spiderman; all I could think was "blimey, Spiderman's obviously let himself go a bit lately"! 🙃

@sanfranfitness 3 жыл бұрын

@@jonathanbignall1198 🤣🤣🤣🤣🤣 im sure you would give Spider-Man a run for his money

@lisacole11 5 жыл бұрын

Thank you! I love your Rebounding workouts!

@sanfranfitness 5 жыл бұрын

Lisa Cole thank you 😊

@dispuss 4 жыл бұрын

I loved this. No repetition just challenges moves every time.

@sanfranfitness 4 жыл бұрын

Maggie Wood brilliant so pleased you enjoyed it 😍

@desireeross9651 3 жыл бұрын

This is brilliant , a great addition to my daily workouts

@sanfranfitness 3 жыл бұрын

Excellent and thank you. Hope you enjoy our newer workouts, we have a huge variety now 💓

@desireeross9651 3 жыл бұрын

I’m so looking forward to them

@donnacook2531 4 жыл бұрын

Thank you! This is just the kind of workout that is doable!

@sanfranfitness 4 жыл бұрын

donna cook excellent. Hope you are enjoying our newer workouts to. We have a wide variety now depending on how you feel on the day 😊

@nicolahodges7405 6 жыл бұрын

A great fun workout, easy to follow for me a beginner!

@sanfranfitness 6 жыл бұрын

Thanks for your comments Nicola. Keep up the rebounding and welcome to our SanFran Family! xx

@carolineburger 6 жыл бұрын

I love this workout It would be great to have a 30 minute version of the same approach (45 second circuits)

@sanfranfitness 6 жыл бұрын

caroline burger thank you for your comment. Consider it done ✅

@michelekelley8551 5 жыл бұрын

Trampoline- still my favorite workouts!!!!

@sanfranfitness 5 жыл бұрын

Michele Kelley hey how are you? Thank you so pleased you are still with us 😊

@magsbrade4141 4 жыл бұрын

Wow SanFran Fitness has been my saviour during lock down, I dug out my old rebounder without a clue on what i was going to do on it that would keep me motivated and there you were. Thank you 👍😊

@sanfranfitness 4 жыл бұрын

Mags Brade this is so lovely. Thank you so much. We have such a wide variety of videos now I hope you have plenty to keep you busy. Thank you for watching 💓💓💓

@louisanicholas7551 5 жыл бұрын

This is such a great high intensity quick workout. Those Russian kicks are a real challenge. Thank you!

@sanfranfitness 5 жыл бұрын

Louisa Nicholas you are welcome. Thank you for watching

@aarongradeley4559 5 жыл бұрын

Love your workouts! Started rebounding almost 3 weeks ago and have now built myself up to do yours everyday - challenging and fun! Used to do a lot of running and now a convert to the trampoline. Seeing positive changes to my body shape already so thank you!

@sanfranfitness 5 жыл бұрын

Aaron gradeley this is great and am so pleased you have enjoyed our routines especially.makes everything worth while. Keep it up and well done 👍

@marinasweeta7983 3 жыл бұрын

Thanks! Again! ♡

@sanfranfitness 3 жыл бұрын

You are always welcome 🙏

@elizabethwalters5116 4 жыл бұрын

This is the best class I've found on the internet outside my studio. just bought a bellicon! I'm so glad to have found your website

@sanfranfitness 4 жыл бұрын

Elizabeth Walters that’s fantastic, thank you. I hope you find our newer workouts great to we’ve been working hard to provide lots of variety 😊

@elizabethwalters5116 4 жыл бұрын

@@sanfranfitness Thanks! Looking forward to checking them out and working up a good sweat :)

@parallelintersect 5 жыл бұрын

I return to this one quite frequently, mix it in with my own weight routine. hit pause and do 45 seconds in cycles. Nice work! Thanks very much

@sanfranfitness 5 жыл бұрын

parallelintersect that’s great. Love that these workouts can be adapted, good job. Thank you for watching 😃

@kimlobdell9778 5 жыл бұрын

Parallelinters that's a great idea!

@robinelmore3920 3 жыл бұрын

OMG I loved this one as well. I'm a little slower but I got the moves, except for the over the rebounder, I didn't have the room today. Next time I'll move it. Great workout!!!!

@sanfranfitness 3 жыл бұрын

Excellent, thank you Robin. If you are stuck on space you can always stand on the rebounder and then just drop down either side and tap foot on the floor.

@TheEnglishSisters 4 жыл бұрын

Thank you! Great feel good workout! Smiles from The English Sisters

@sanfranfitness 4 жыл бұрын

The English Sisters a real pleasure, thank you for watching 🥰

@jadex38 5 жыл бұрын

SUPER AWESOME WORKOUT!!! Love - it is just the right amount of time & intensity and just perfect!

@sanfranfitness 5 жыл бұрын

jadex38 brilliant 😍 hope you enjoy our other workouts to! Thank you for watching

@jacquic2756 3 жыл бұрын

Definitely love this workout

@sanfranfitness 3 жыл бұрын

Thank you that’s wonderful to hear 🥰

@yorkshireroy 3 жыл бұрын

Superb! I have been trying various rebounder workouts for a while now with varying levels of satisfaction but this was one of the best! ......... I'll be back! Thanks :-)

@sanfranfitness 3 жыл бұрын

Excellent and thank you. This is a really old workout so please check out some of our latest videos. If you look in playlists at the top of our channel, we have now categorised our bounce fit workouts depending on what you fancy 😊

@maryg.1014 4 жыл бұрын

love this circuit training. I also just purchased a rebounder and am enjoying my workouts.

@sanfranfitness 4 жыл бұрын

Mary G. Excellent and welcome to the world of rebounding. We hope you enjoy our channel and thank you for commenting and watching 😊

@journeywithbess 3 жыл бұрын

Thank you for this - played music while working out with your video... love your energy!

@sanfranfitness 3 жыл бұрын

Excellent and thank you 🙏

@alisonsturgeon4216 6 жыл бұрын

What a fab workout Thank you so much Its great to have you in the room with me!!! Will be back for sure!

@sanfranfitness 6 жыл бұрын

Alison Sturgeon thank you for such a lovely comment. Happy bouncing, welcome to SanFran Fitness 😍

@mogmoggason1606 5 жыл бұрын

Just tried my first bounce fit with this...absolutely brill and going to do it everyday along with my jogs outside...please upload more short HIIT trampoline workouts...you're the best!

@sanfranfitness 5 жыл бұрын

megan jackman hey 👋 and a huge thank you for the lovely compliment. Uploading another Tabata workout on thurs this week so stay peeled. So pleased you are enjoying them 😍

@louisegrey2798 5 жыл бұрын

Just bought a rebounder, thought it was going to be easy! It was a great challenge! Will be back soon.

@sanfranfitness 5 жыл бұрын

Louise Grey that’s brilliant. Glad you found it a challenge. Well done 👍

@susanwright3338 3 жыл бұрын

Just found this little gem Great fit in workout on a work day x

@sanfranfitness 3 жыл бұрын

Thank you Susan that’s wonderful 😊

@barbarakonijnenberg3305 4 жыл бұрын

lovely workout. Fast and efficient!! thanks

@sanfranfitness 4 жыл бұрын

Barbara Konijnenberg that’s how we like it 🤪

@michelekelley8551 4 жыл бұрын

Neede a short one today. Pushed real hard! 💪🔥❤️

@sanfranfitness 4 жыл бұрын

Michele Kelley good to hear, well done 👍

@nancybusch4486 4 жыл бұрын

Thank you so much! Love the exercise and the music ❤️❤️👍👍👏👏👏

@pippaking721 5 жыл бұрын

Really good workout and perfectly timed. Thank you

@sanfranfitness 5 жыл бұрын

Pippa King thank you, you are very welcome 😃

@ayelenaguero1954 6 жыл бұрын

Que buen trabajo, me encantan tus videos y la variedad de ejercicios. Felicidades!

@sanfranfitness 6 жыл бұрын

Ayelen Aguero obrigado pot seus comentarios positivos. 😃

@helenrobinson8963 3 жыл бұрын

That was so much fun. Butt bouncing- it's the future 😆 love it!

@sanfranfitness 3 жыл бұрын

😃 thank you and thanks for joining us. Sorry I missed this comment until now

@yasmineahmed3932 3 жыл бұрын

Great job coach...go on😘👏👏👏

@sanfranfitness 3 жыл бұрын

Thank you. Check out our bounce playlists at the top of our channel. We have over 80 rebounding videos available now! 😊

@helenstone8526 6 жыл бұрын

Great workout to great tunes, hot & sweaty in my garage home gym.

@sanfranfitness 6 жыл бұрын

Helen Stone woo Hoo. Well done and happy bouncing 😃

@michelekelley8551 5 жыл бұрын

Tried a different channel today. 1/4 way into it, I switched back to San Fran!!! You Rock💪❤️

@sanfranfitness 5 жыл бұрын

Michele Kelley 🤣🤣 this has made my day. 😍

@michelekelley8551 5 жыл бұрын

SanFran Fitness BTW-What is your name? 🤗

@sanfranfitness 5 жыл бұрын

Michele Kelley my name is Claire and my husband is Scott 😃

@bethanhughes6140 4 жыл бұрын

Michele Kelley I’ve done this too 😂definitely the best rebounder workouts available, thank you!

@angielai5903 6 жыл бұрын

This is so great!! Thank you!!

@sanfranfitness 6 жыл бұрын

Angie Lai you are welcome 🙏

@debbiemcintosh1588 6 жыл бұрын

Great workout, thank you

@sanfranfitness 6 жыл бұрын

Debbie Mcintosh your very welcome 👍

@marinasweeta7983 3 жыл бұрын

Thanks!!! ♡♡♡

@sanfranfitness 3 жыл бұрын

Pleasure ❤️❤️ thank you for watching

@marinasweeta7983 3 жыл бұрын

Thanks again! It's a really good workout! ♡

@sanfranfitness 3 жыл бұрын

Marina Sweeta you are welcome 🙏 thanks for watching

@lisaostreim1794 6 жыл бұрын

Fun, quick, workout!

@sanfranfitness 2 жыл бұрын

Thank you 🙏

@marinasweeta7983 4 жыл бұрын

Thank you! It's a great clas. I am going to repeat it. :)

@sanfranfitness 4 жыл бұрын

Marina Sweeta you are very welcome. Thank yoy

@marinasweeta7983 4 жыл бұрын

@@sanfranfitness Thanks! ♡

@StoneHavenStudio 4 ай бұрын

that was great thanks

@sanfranfitness 4 ай бұрын

Pleasure and thank you 😊 we hope you enjoy our newer content just as much

@cmoultonMU 5 жыл бұрын

Love these!

@michelekelley8551 4 жыл бұрын

My GO TO when I am short on time! Added weights for an Extra push!💪🔥🙏❣️

@sanfranfitness 4 жыл бұрын

I love the fact that you adapt the video to suit you, well done Michele

@nancynorton3599 6 жыл бұрын

Keep them coming - awesome workout!

@sanfranfitness 6 жыл бұрын

Nancy Norton will do 😍

@shannonwetzel4360 6 жыл бұрын

So grateful for the rebounder workouts!!!! These are AWESOME videos. Keep em coming!!!!

@sanfranfitness 6 жыл бұрын

Shannon Wetzel thank you so much 😃

@marinasweeta7983 3 жыл бұрын

Thank youuuu!!! ♡

@sanfranfitness 3 жыл бұрын

You are welcome. Thank you for watching 😊

@YogiOnline 4 жыл бұрын

That was a beast!!

@sanfranfitness 4 жыл бұрын

YogiOnline glad it delivered 💓

@pitsamaimueannara5053 5 жыл бұрын

I totally love this workout 🏋️‍♀️

@sanfranfitness 5 жыл бұрын

pitsamai mueannara fantastic. Thank you 😍

@jadex38 5 жыл бұрын

LOVE-LOVE-LOVE!!! this is a killer workout - short & powerful! the way i like it:-)

@sanfranfitness 5 жыл бұрын

jadex38 lol 😂 that’s great. So pleased you enjoyed it.

@vannieh 4 жыл бұрын

This is fire!!!! 🔥🔥🔥

@sanfranfitness 4 жыл бұрын

Karin Haysbert 😍😍😍 glad you enjoyed it

@laurabeck2738 3 жыл бұрын

This video came into my KZfaq feed and it looked really good. So, this morning I did it and I absolutely loved it! I just subcribed to the channel and look forward to more workouts with San Fran Fitness! 👍

@sanfranfitness 3 жыл бұрын

Yes 👍 that’s brilliant we are so pleased. We have so much to offer we hope you love our newer workouts to 💓 thank you for watching

@1590jon 4 жыл бұрын

Waving from the ambulance. Cross it off my bucket list. Over and out

@sanfranfitness 4 жыл бұрын

Jonathan Gould 🤣🤣🤣🤣

@nancybusch4486 4 жыл бұрын

This is one of my favorite one because intense and the music thank you so much 👏👏👏👏❤️❤️❤️🏋🏻‍♀️💪

@sanfranfitness 4 жыл бұрын

nancy busch thank you. An oldie but a goodie hopefully 😊

@pmdhardy 4 жыл бұрын

@@sanfranfitness where can i get that same music so i can play it with video..i like my music louder.

@sanfranfitness 4 жыл бұрын

Pamela Hardy I’m not sure as this is an older video. It’s probably on Spotify somewhere. Sorry i can’t be more helpful. If I do find it, I’ll let you know

@marinasweeta7983 3 жыл бұрын

Thank you!!!! ♡♡♡

@sanfranfitness 3 жыл бұрын

Pleasure 🥰

@manuelamartinelli5717 3 жыл бұрын

Bellissimo, grazie mille

@sanfranfitness 3 жыл бұрын

De nada 🙏😊

@luvyluv7389 4 жыл бұрын

Ive been doing this video for a while its getting easier everytime im working out 😁 but dread the sprint always kills me lol

@sanfranfitness 4 жыл бұрын

No one likes sprints!! Keep up the great work 👍🔘

@justinehealy7232 3 жыл бұрын

Wow! Love this session! Proper HITT session when I havent got time for a full one. I might keep doing this to see how much I'm improving. x

@sanfranfitness 3 жыл бұрын

Excellent Justine 👍 thank you. Check out our series 21 videos that are all being released at the moment. 21 days of fitness and 2 weeks of all brand new rebounding workouts that are just 21 mins each 😉

@ruthchevres2891 4 жыл бұрын

Love your rebounding videos.Totally addicted! Love your energy! Quick question: Does this work the arms too? Thanks!

@sanfranfitness 4 жыл бұрын

Ruth Chevres hey 👋 thanks for commenting and so pleased you are enjoying the workouts. Anything that incorporates the arms will help but if you want to work on more definition, then I suggest incorporating some light weights in your workout. Maybe a 1-1.5kg. Or if you really want to change it up, then try out Scott’s power weight videos. Go for a heavier weight, maybe a 2-4kg and try this on days you don’t want to bounce 😊 hope this helps

@ruthchevres2891 4 жыл бұрын

@@sanfranfitness Thank you!!! I'll try that!

@lisacho2725 4 жыл бұрын

This was a killer for a newbie like me. Loved it. Now I'm dead.

@sanfranfitness 4 жыл бұрын

L C well if you completed it then that’s fantastic. No longer a newbie 😍

@afropique 4 жыл бұрын

This workout ROCKS! I really burn a lot of calories. It's so much fun!

@sanfranfitness 4 жыл бұрын

afropique excellent hope you have tried some of our more recent ones. Thank you for watching 😊

@kamalsibai4148 5 жыл бұрын

Excellent workout thank you 👍👍

@sanfranfitness 5 жыл бұрын

Kamal Sibai brilliant thank you for watching 😊

@sandiberger 5 жыл бұрын

Love it!

@sanfranfitness 5 жыл бұрын

Sandi Berger thank you. So pleased. New video coming out Friday!

@rboddsnends9623 5 жыл бұрын

Love this workout.. Thank you

@sanfranfitness 5 жыл бұрын

rboddsnends you are very welcome and always so pleased to know that someone appreciates them. Thank you for watching 😍

@barbiebastille2536 6 жыл бұрын

going to buy myself one, need to get fit as I have a knee injury...thanks for this, more please

@sanfranfitness 6 жыл бұрын

Barbie Bastille you are very welcome. Rebounders are great for rehabilitation and strengthening. Just take the videos at your own pace and good luck 😉

@barbiebastille2536 6 жыл бұрын

thanks will keep you posted, with regards to my progress

@sanfranfitness 6 жыл бұрын

Barbie Bastille perfect 👌

@marinasweeta7983 4 жыл бұрын

Thank you! ♡

@sanfranfitness 4 жыл бұрын

Wonderful 💓

@Em-kq7zo 4 жыл бұрын

Really enjoyed the workout thank you. For me it's a shame that there isn't more of a warm up and cool down. I'd definitely do the vodeo again but would add my own warm up and cool down, especially as i exercise first thing in the morning. Thank you for sharing 😊

@sanfranfitness 4 жыл бұрын

Miss Goldie no worries. We do have a warm up and cool down video on here as extras so maybe give those a try and see if that helps. Thank you for watching 😊

@sanfranfitness 4 жыл бұрын

Miss Goldie no worries. We do have a warm up and cool down video on here as extras so maybe give those a try and see if that helps. Thank you for watching 😊

@shawnmartin7282 5 жыл бұрын

Awesome would to see longer!

@sanfranfitness 5 жыл бұрын

Shawn Martin ok thank you for the feedback, will do my best

@sanfranfitness 5 жыл бұрын

Shawn Martin try my Tabata ones maybe, they are a killer if you use weights to.

@Doriesep6622 5 жыл бұрын

Excellent

@sanfranfitness 5 жыл бұрын

Barefoot Prof superb 🥰

@donnacook2531 4 жыл бұрын

Thank You!

@sanfranfitness 4 жыл бұрын

donna cook you are welcome 🙏

@susangreve358 6 жыл бұрын

awesome thank you!!!

@sanfranfitness 6 жыл бұрын

Susan Greve you are very welcome. Thank you for watching 😊

@nancybusch4486 4 жыл бұрын

Thank you well done

@sanfranfitness 4 жыл бұрын

nancy busch as always, an absolute pleasure Nancy 👍

@c0c0m01 3 жыл бұрын

Really like you energy! 20 minutes is perfect for my crazy schedule! Could you please play music a little louder? Also I really appreciate when I can see the timer. Would you please add the online timer as it would help you not to have to look at your watch all the time.! I subscribed and am looking forward to more great workouts with you.

@sanfranfitness 3 жыл бұрын

Hi Sherry this is one of our very first workouts so please check out our other 87 videos we have now and look through the playlist button for all our categories. You will see a huge change I’m sure from this video to now. Many thanks and hope you enjoy our other content. 😀

@pmdhardy 4 жыл бұрын

Wow..love it. Just took out my mini trampoline and found your video..how can i get the same music..i would download the music so i could play it louder while i do the video..

@sanfranfitness 4 жыл бұрын

Pamela Hardy I’m not sure as this is an old video but if I find it, I’ll let you know 👍🔘

@ellieculley9744 3 жыл бұрын

I almost died doing this

@sanfranfitness 3 жыл бұрын

😆 but you didn’t because you managed to type us a message ❤️ well done

@heatherk7199 5 жыл бұрын

Love your workouts! Do you have any control over when the ads are played during your videos? For the first time today, I had ads pop up during the workout. I had to stop and skip 4 ads. :(

@sanfranfitness 5 жыл бұрын

Heather K oh no sorry I didn’t realise that happened. I can take a look. Is that the first video that that happened on? Thanks for letting us know 😍

@heatherk7199 5 жыл бұрын

@@sanfranfitness Hi, it is the first of your videos it has happened on.

@sanfranfitness 5 жыл бұрын

Heather K ok that’s odd then as this was the second video I did 18 months ago, so I’m not sure if you tube control what ads go on what videos at different times.

@mogmoggason1606 5 жыл бұрын

Hi...what music do u suggest i use on spotify ?? 30 mins?

@sanfranfitness 5 жыл бұрын

megan jackman hi 👋 we like workout music tv. They have some really great continuous music with different beats per minute. Hope you find something you like

@mogmoggason1606 5 жыл бұрын

@@sanfranfitness thanks....loving your vids. Going to try my first one this eve on my trampoline...keep up the good work

@sanfranfitness 5 жыл бұрын

megan jackman that’s brilliant let me know what you think. New Tabata rebounding video out this week 😍

@RkFashionFactory 4 жыл бұрын

👍 👍👍 👍👍👍👍 👍👍👍👍👍👍 Ooooooooooooooooooooooooooooooooh

@elana604 4 жыл бұрын

Is it true u can burn more doing a workout on the trampoline than jogging

@sanfranfitness 4 жыл бұрын

elana604 yes that’s what they say but like with every workout it depends how much effort you put into it! Everyone works out differently remember.

@carrieparry1861 4 жыл бұрын

Hi,is this suitable for beginners please? Thanks.

@sanfranfitness 4 жыл бұрын

Carrie Parry all of our videos are suitable for beginners because they are easy to follow and we encourage you to do things at your own pace 😊 If you want something that is specifically targeted at beginners tho, then I would go for my beginners series to rebounding. It’s all about the push down through the mat. So the harder you push down the more of a workout you get. If you don’t feel comfortable taking your feet off the mat then lightly bounce and focus on the arms. Any questions you have you can always ask and join our new we have fb group soley for rebounding. facebook.com/pg/Rebounders-Trampolines-and-Bouncing-100261648184575/about/ Always happy to help 😊