Day 8, Jan 2022, Kickstart Rebounding Series, 15 mins Trampoline workout with Cowboy Theme

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Day 8, Jan 2022, Kickstart Rebounding Series, 15 mins Trampoline workout with Cowboy Theme

Рет қаралды 9,617

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

Day 8 and we have a 15 minutes routine on our rebounders with a slight cowboy theme thrown in! Get ready to do the jockey and round up some horses with this fun workout. We have 2 sections that we will repeat and then put it all together for a final run through.
#reboundingworkout #newyearworkouts #trampolineworkout
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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Пікірлер: 72

@lizrice7364 2 жыл бұрын

Rebekah and I really love this workout. She has spring break this week so we are bouncing along with you at least 2 times a day. She especially likes seeing your dogs. :)

@sanfranfitness 2 жыл бұрын

Ahhhh Liz is so wonderful to hear from you. Wow twice a day is amazing 🤩 tell Rebekah that’s fantastic. Hope you are having a lovely time over the vacation and you get some good weather to 😊 It’s heating up here in Mexico

@veroniquecagle4296 2 ай бұрын

This is a short fun happy workout, perfect for a day where you are just squeezing in an extra jump, maybe this is all you want for the day or you’re adding it with others. Either way, win win 😊❤ yey!

@sanfranfitness 2 ай бұрын

Thank you 🙏 have a wonderful day

@Backwoodsmom Жыл бұрын

This was my afternoon workout today and it was great! What fun moves too 😃.

@sanfranfitness Жыл бұрын

Ahhhh yey well done Sara and thank you

@veroniquecagle4296 4 ай бұрын

I love this workout, I’m learning to explore all your playlists 😆 not making assumptions just because it labeled as a kickstarter. These are exactly for my late day jumps which is an adjunct on to my routine morning workout. I also have to say I love seeing your dogs, they certainly are very fortunate rescues to be living in paradise with such a loving family. They appear to have so much property to roam yet they know they have a comfortable place to sleep and their bellies will be full ❤. It truly warms my heart. Thank you so much. Oh, I love the jockey move 😁

@sanfranfitness 4 ай бұрын

Thank you. Yes the dogs have definitely landed on their feet with us and it’s not a bad life for sure! The jockey move is so much fun

@dawngriffith5361 Жыл бұрын

🤠Yippee! Loved this workout! Great moves! Your timing in explaining the moves are perfect! Thank you for a fun workout today!!

@sanfranfitness Жыл бұрын

Ahhh thank you Dawn it can sometimes be a mouthful trying to explain it all 🤩

@colleenbond422 6 ай бұрын

I enjoy all your routines, but I love this one. It was a lot of fun.

@sanfranfitness 6 ай бұрын

Thank you 🙏

@ronalynne1 2 жыл бұрын

My favourite of all your workouts!

@sanfranfitness 2 жыл бұрын

Wonderful. You wait till day 10 and 15 🤩

@KahuLahela Жыл бұрын

Excellent 15 min workout! Love the music!

@sanfranfitness Жыл бұрын

Thank you. We hope you will explore the rest of this series as it has so much to offer

@carolynsebba9221 2 жыл бұрын

Great variety! Thank you🙏

@sanfranfitness 2 жыл бұрын

Thank you so much 😊

@marietjieschoombee7044 2 жыл бұрын

Great start to my new week! Tx from SA 🔆🔆

@sanfranfitness 2 жыл бұрын

Wonderful we hope you enjoy this weeks workouts if you are following this series 😊

@juanitacaovilla536 2 жыл бұрын

Great fun! Thanks!

@sanfranfitness 2 жыл бұрын

Pleasure. Hope you are enjoying the series so far 😃

@KateKeepingItSimple 2 жыл бұрын

These 15+ minute sets varying moves each day are tremendous! Thank you both

@sanfranfitness 2 жыл бұрын

Absolute pleasure we are glad you are enjoying them 🤩

@saradodero901 2 жыл бұрын

I loved this one! Fun moves and sweating..thx!

@sanfranfitness 2 жыл бұрын

Thank you so much 😊

@amyrosenberg2549 2 жыл бұрын

I did Days 8 & 9 today and absolutely loved them. I can totally see myself going back to these time and time again. I love the cowboy theme! Thank you Claire and Scott❣️

@sanfranfitness 2 жыл бұрын

Yey I’m so pleased you are going to use these again. We really wanted this series to be about having fun and enjoying your rebounder as well as hopefully having some good workouts to 😀

@amyrosenberg2549 2 жыл бұрын

@@sanfranfitness I am having loads of fun ❤️

@barbruffino5761 2 жыл бұрын

Thanks, quick fun workout!

@sanfranfitness 2 жыл бұрын

Thank you Barb, I hope you can enjoy the whole series as there’s lots of fun to be had 😊

@MsHarmony-qd7mx 2 жыл бұрын

I'm so looking forward to this workout! :-)

@sanfranfitness 2 жыл бұрын

Thank you. We had so much fun doing this one 🤩

@MsHarmony-qd7mx 2 жыл бұрын

@@sanfranfitness I just finished the workout and loved it!

@sanfranfitness 2 жыл бұрын

@@MsHarmony-qd7mx thank you so much. See you tomorrow

@laurabeck2738 2 жыл бұрын

Fantastic guys!!! Love the cowboy type moves, they are so much fun and get your heart rate up in a flash! 🤠 Yippee, Day 8 is now done and ready to work those weights in Day 9! 😁!

@sanfranfitness 2 жыл бұрын

Ooohhhh tomorrow is all about movement. So another one you can push hard with the weights if you want to. Thank you for today. See you tomorrow 😊

@laurabeck2738 2 жыл бұрын

@@sanfranfitness absolutely, see ya tomorrow! 😉💯

@kerriesowka6666 Жыл бұрын

Can't believe its been 10 months since i last did this .....but you have so much choice its not surprising really 😂 But yes, this is a great workout , a total body one and fun as well ...🎉🎉 it really is a good job you have Scott to correct you 😂😂

@sanfranfitness Жыл бұрын

Oh where would I be without his excellent cueing and memory 😆

@kerriesowka6666 Жыл бұрын

😂😂

@michellelee2565 2 жыл бұрын

Loved this !! Thankyou!

@sanfranfitness 2 жыл бұрын

You are so welcome. I’m just so pleased you are joining in. Have you done much of this series with us?

@michellelee2565 2 жыл бұрын

@@sanfranfitness ive done every one! A perfect series for after xmas ! Loving the music too!

@sanfranfitness 2 жыл бұрын

@@michellelee2565 that’s wonderful. Thank you so much 😊

@kerriesowka6666 2 жыл бұрын

Tried this one today ...loved it. So much fun yet you feel it working. Totally love you two. Such a great combination .Thanks so much. 👍🏻👍🏻👍🏻🥰

@sanfranfitness 2 жыл бұрын

Thank you Kerrie glad you had fun with us. Make sure you try day 10 as thats a lot of fun to 😊 have a great day

@andrealindsay9042 2 жыл бұрын

Definitely a sweat session! But so enjoyable, thank you!

@sanfranfitness 2 жыл бұрын

Wonderful Andrea, you wait till you reach the final week 🤩

@michelekelley8551 2 жыл бұрын

Yeeeehaaaaa! 🤠❣️👏 Thank you-I loved that one 🐴👍

@sanfranfitness 2 жыл бұрын

😆😆😆 howdy partner

@sallywaterman4506 2 жыл бұрын

Loved the lasso move - really helped loosen my tight shoulders, thank you

@sanfranfitness 2 жыл бұрын

Oohhh I love that one to Sally 😊

@wendycoop5907 2 жыл бұрын

Awesome, Awesome, Awesome :-)

@sanfranfitness 2 жыл бұрын

Thank you Wendy. It’s fun isn’t it 🤩

@maibelpizana 2 жыл бұрын

Excellent clase 🙏💯

@sanfranfitness 2 жыл бұрын

Thank you 🙏 this was my fav along with day 15

@sarahrogers7055 13 күн бұрын

Great fun - cooler here in the uk but still worked up a sweat! 😅

@sanfranfitness 13 күн бұрын

@@sarahrogers7055 we are also in the UK at the moment and yes it’s chilly

@klaurvick4501 11 ай бұрын

Day 8 09.19.23 thanks!

@sanfranfitness 11 ай бұрын

Lovely 😊

@suzannemanning4135 Жыл бұрын

If this is kickboxing 👊 I've got to do this one 😊

@sanfranfitness Жыл бұрын

No kickstart is the name of the series. We explain it all on day 1

@suzannemanning4135 Жыл бұрын

Not seen your day 1 video

@sanfranfitness Жыл бұрын

@@suzannemanning4135 go into workout series in our playlist and the whole kickstart series is there

@sanfranfitness Жыл бұрын

@@suzannemanning4135 kzfaq.info/sun/PLi9fTKhxQFz_UrxBLoWpIiuZvg4WGbi-h

@suzannemanning4135 Жыл бұрын

Thank you 😊

@briannamelching5237 2 жыл бұрын

Wheeeww!! 🥵🥵😁😁😁

@sanfranfitness 2 жыл бұрын

Yesssss 🤩🤩

@michelekelley8551 2 жыл бұрын

🤠🐴👍🤗👏💪🥵🥵🥵

@sanfranfitness 2 жыл бұрын

Did you get rounded up 😆

@michelekelley8551 2 жыл бұрын

@@sanfranfitness I sure did!!! 🤗