21 Minutes Upper Body Trampoline Circuit on a Mini Fitness Trampoline / Rebounder Using Weights.

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21 Minutes Upper Body Trampoline Circuit on a Mini Fitness Trampoline / Rebounder Using Weights.

Рет қаралды 3,687

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

21 Minutes Upper Body Trampoline Circuit on a Mini Fitness Trampoline / Rebounder Using Weights is a fantastic class for mixing strength training with cardio.
Great pace, great fun!! Get involved with our rebounding circuit class focusing on shoulders, biceps and triceps.
10 seconds rest with 50 seconds of cardio/resistance movement. Use your super exercise knowledge to adapt the class to make it harder or easier.
We're using dumbbells so be mindful to which weight you want to use depending on if you are static or bouncing.
#trampolineworkout #dumbbells #upperbodyworkout
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfit...
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandreboun...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.c...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com...
Discount Code - SANFRAN10
Why not join our Facebook page:
/ sanfranfitness
It’s free to subscribe and like our KZfaq channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
www.royaltyfre...
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you

Пікірлер: 36

@nomse 9 ай бұрын

Time flies when we have so much fun. Loved it, thank you both.

@sanfranfitness 9 ай бұрын

Yeyyyyy that’s brilliant, thank you 😊

@missyschrupp2792 9 ай бұрын

Another excellent workout!! Thank you!! Good job to you too Pixie 🐶💕

@sanfranfitness 9 ай бұрын

😆😆😆😆 if she could hear you she would say thank you but she is deaf . So pleased you enjoyed the class

@kerriesowka6666 9 ай бұрын

Another favourite for me , l love a mix of cardio and weights, my biceps and triceps were like jelly by the end 🥵always a sign of a good workout, and you both always make me smile....especially the word clammy 😂😂

@sanfranfitness 9 ай бұрын

😆😆😆 who used that word? Was it a Scott 🤩

@ukurockstar 9 ай бұрын

Fun workout! Thanks!!!

@sanfranfitness 9 ай бұрын

Thank you 🙏

@27polecats 9 ай бұрын

This was perfect! I’m babying a hamstring/glute injury, and really need a bit of bounce in my life (gentle bounce right now). I loved the strength/upper body work, while still getting in some rebounder time. Thank you so much!!! 🎉

@sanfranfitness 9 ай бұрын

Excellent but sorry to hear about the injury. Hope it heals quickly

@Backwoodsmom 9 ай бұрын

This is a great upper body bounce! Great selection of exercises, really got my biceps and triceps good! Thanks Claire and Scott!

@sanfranfitness 9 ай бұрын

Thank you Sara I’m glad you liked this one and I know how much you enjoy using your weights, so it’s one you can mix and match with depending on how you are feeling

@kaitlynkerns953 9 ай бұрын

love this !

@sanfranfitness 9 ай бұрын

Sooo pleased and thank you 😊 💗 hope you are enjoying our membership?

@amyrosenberg2549 3 ай бұрын

I just tried this workout today and loved it as usual. You mentioned that there is another workout like this. Can you lead me in the right direction? Thank you Claire and Scott for your wonderful classes and for keeping me bouncing!❤️

@sanfranfitness 3 ай бұрын

Thank you Amy. I’m not sure which workout that is 🤣 but I’ll ask a Scott and see if he remembers

@laurabeck2738 9 ай бұрын

Hey, what a nice effective, fun metabolic burn 🔥!! I did the bounce version and used my Egg Weights which were perfect for this workout!! Loved it guys!!! Yay!! 👐👐🎉🤩!!!!!

@sanfranfitness 9 ай бұрын

Brilliant and nice use with the egg weights. Are they quite easy to hold?

@laurabeck2738 9 ай бұрын

@@sanfranfitness yes!! There's a little strap that you slip your finger into, and then you hold them in your palms!! They're really cool!!

@sanfranfitness 9 ай бұрын

@@laurabeck2738 nice. I know Bellicon have those on offer to

@laurabeck2738 9 ай бұрын

@@sanfranfitness awesome!! 👍

@Backwoodsmom 5 ай бұрын

This is the other workout I did with my girl this morning. Definitely have to decrease weight with the extra repetitions. It’s a great quick burner for the arms! 🤩

@sanfranfitness 5 ай бұрын

Ooohhh nice one team excellent effort today

@jonathanbignall1198 8 ай бұрын

Hi after a bit of a hiatus I'm back on KZfaq bounce workouts due to my face to face and zoom classes ending, good to see you both doing sterling work as usual. I gave my partner a rebounder and she's also bouncing along to your videos! 💪 Regards from the flabby Spiderman!

@sanfranfitness 8 ай бұрын

Ahhhhh it’s so lovely to hear from you Spider-Man but sorry to hear you have had some set jacks. I get it felt good to be back on your trampoline and welcome your partner to our channel as well. We look forward to hearing more from you both. Stay safe and healthy

@jonathanbignall1198 8 ай бұрын

@@sanfranfitness Unfortunately our instructor had to stop holding classes due to personal reasons, plus declining membership. I've found another group locally so I'll see what they are like, but we'll keep up with the sanfran videos as they are a help keep us active, especially with Christmas coming, we need it to stave off the bloat! 🤣

@RosangelaBarretodeiveira 9 ай бұрын

Amo vcs ❤❤❤

@sanfranfitness 9 ай бұрын

Thank you 🙏 have a great week

@ashleygraham3959 9 ай бұрын

Was wondering what size rebounders you two are using here. Trying to decide between 40 and 48”

@sanfranfitness 9 ай бұрын

So we have 2 different brands here. Scott is on the premium Bellicon which is 49” and is made of chrome. An amazing brand and definitely well worth the investment. I’m on the leaps and rebounds 48”. Both our links for these brands are in the description below and discounts for some of the trampolines we use. Hope this helps

@kara8673 9 ай бұрын

How can I find your workouts which only include weights whilst actually on the rebounder? I tried the website free trial but I still wasn't able to find the workouts. I only want to do rebounding with weights and no e.g floor work

@sanfranfitness 9 ай бұрын

On the website everything is categorised, even the rebounding bubble. There is a section that says weights, I’m not quite sure how you missed it. We have a video on the website homepage that even says to watch so that you can navigate yourself around the site easily. Also on here everything is put into playlist and you look for the one that says weights rebounding. Go to the playlist button at the top of our home page. Hope this helps.

@kara8673 9 ай бұрын

@@sanfranfitness thanks I have seen that but it still includes workouts that have floor work off the rebounder with weights or booty bands. I just wanted to find actual rebounding only with weights and not anything else included.

@sanfranfitness 9 ай бұрын

@@kara8673 you will have to look at the videos in the weighted playlist then and read the caption to see what the video offers. We have over 400 free workouts available so there’s plenty of choice!