20 Min Shoulder Stretching & Strengthening for Pain Relief

20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches

Рет қаралды 2,395,795

Күн бұрын

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Пікірлер: 943

@HASfit 7 жыл бұрын

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@veenadewan7245 7 жыл бұрын

HASfit .very helpfil

@nadsss4538 6 жыл бұрын

HASfit got a inflammotory shoulder can't get arm back to the wall the right one is too tight any advice on that shoulder please.

@jananusic208 6 жыл бұрын

I'm investigating exercises cure joint pain and discovered a fantastic website at Hartlyn Pain Plan (look it up on google)

@thanhphongtran9808 6 жыл бұрын

I found this video on Seans shoulder fixer - there's many good videos there that will help you

@jimboyacer7267 6 жыл бұрын

There are many factors in shoulder pain treatment . One place I found that successfully combines these is the Seans Shoulder Fixer (google it if you're interested) it's the most useful resource i've seen. Check out all the awesome info .

@lindanicholas8622 3 жыл бұрын

FINALLY! A shoulder pain relief routine where the instructor actually goes through every exercise/stretch with you for the recommended count/time versus showing you the proper way to do the exercise once or twice and then telling you to do it five times each for two minutes. The 'Real-time' is VERY much appreciated. I will definitely be on the lookout for more.

@marialuisadelcarro5954 2 жыл бұрын

Ed p

@susandaye3981 Жыл бұрын

Wonderful exercises. After just the first session, MUCH better. It incorporates exercises a physical therapist has you do. THANK YOU.

@eileensallis8344 4 жыл бұрын

I'm a Senior (71) and have been working out with you daily for a month. The great feeling when I'm finished is motivational to continue! I'm a golfer and want to keep my game in shape and continue to walk the course. I particularly appreciate how you keep me doing each exercise "properly" to get the full effect. Thx

@Kelly-vc4rs 10 ай бұрын

These work outs sure bring the much needed relief to my wonky shoulders. Thank you!

@khushboosinha5676 4 жыл бұрын

Since last two days I was not able to sleep without taking painkiller, suddenly I saw this video at midnight, and started exercising for 10 min, I feel that much relaxed that I slept.. Really thanks for this video..

@nelciaedwardsn8312 3 жыл бұрын

Thank you for this video. Your exercises were painless and effective. I would gladly continue to work with you.

@javedbakhsh2213 Жыл бұрын

Today was the first day I had pain in .y shoulder, I have improvement. Will again give my final comments after four days.

@premrichard2190 Жыл бұрын

Hi Buddies. I had severe sceatica, couldn't move only, your exercises relieved me a 100%. Now I developed shoulder & neck pain due to excessive use of laptop and cell phones. Now Im following you for the past two days. I have very good relief I must say. Both of you have been wonderful. Keep up your good work to keep the world pain free and healthy. Thank you so very much. 🙏🙏

@robcarlson4825 4 жыл бұрын

I'm going to start doing this one daily! I have rotator cuff tendinitis and pain all day every day. I did this workout and my pain is gone! Thank you!

@HASfit 4 жыл бұрын

That's great to hear!

@janmayeaux6392 4 жыл бұрын

Thank you! I just finished PT for pulling the long arm of my bicep (painful). My shoulder is good to go now, and these exercises will definitely help to maintain healthy shoulders for me.

@federicofelini4445 4 жыл бұрын

thank you guys for taking the time to keep us in shape my shoulders where in pain for the long time now i'm doing your exercises and feeling much better god bless

@sabcc2636 7 жыл бұрын

This workout works!!! I can't thank you enough for this - my shoulder pain kept increasing for the past year and I never paid any attention until the pain became quite unbearable. For example, it was soo painful when I tried to raise my arm to press the button for a ticket in any parking lot, putting on jackets needed special strategization, and finally I started waking up every morning with pain in my shoulder. I have been doing this workout for the past 8 weeks every single day, and originally most of it was very difficult, but now my pain is almost completely gone. Thank you, thank you, thank you! And a special thank you to Claudia, whose presence in the video gave me the confidence to try it out.

@HASfit 7 жыл бұрын

We owe you a big thank you, thank you, thank you. We're so thrilled to hear you're feeling relief and we can't thank you enough for giving this video a chance. Keep up the great work, Sab CC.

@GabiBenAlex 7 жыл бұрын

Go and do MRI

@darla510 6 жыл бұрын

Sab CC Do you pause the video or do you do it with them non stop until the video ends?

@SuperKarineka 5 жыл бұрын

Yes! It really does work!! It is getting rid of my shoulder pain also!

@tinachauhan4583 4 жыл бұрын

I'm so happy i have found this workout. My shouders have been so painfu lfor the last few months. I changed my pillow but it didn't help. My right shoulder is alot more painful. This is encouraging, i did my first workout today. I was in pain but i'm going to do it everyday. I'm glad this workout has helped you.

@TheBeaver06 3 жыл бұрын

As always you have some exercise to help me ! My shoulders have been giving me some pain after a fall . Thanks so much for this stretch xb🇬🇧

@nathaliahc.5077 3 жыл бұрын

I have a shoulder injury, most of this exercises are in my PT routine, I always add this workout when I do upper body and really helps me keep that shoulder pain free. Thank you Hasfit for all your amazing workouts!!

@lisbetnunez6129 6 жыл бұрын

Effective, gently exercises; loved this video!

@HASfit 6 жыл бұрын

Thank you!

@k3gag1 7 жыл бұрын

Really enjoy this workout. I am 87 year old female and do this almost daily with you. Thank you.

@HASfit 7 жыл бұрын

You're welcome and what an inspiration you are! thank you for your support and hard work. :)

@ehteshamq8083 5 жыл бұрын

Great to know k3gah1! Very inspiring! Very funny user name too👌

@dbccreativeagency6066 2 жыл бұрын

After 9+ years of boxing my shoulders have eventually paid the price! I've been using this video now for the past few years on and off and its been the best video I've ever followed. When i first started to follow these instructions my surgeon (at the time) wanted to see this video to make sure that it wasn't causing me further problems as my shoulders were found to have a small amount of arthritis including an impingement (supraspinatus) My surgeon was happy with this video, so I've used it ever since. Thank you HASfit, you've really helped me in times of need. Today I'm back there again, so I'm now watch your video daily and of course performing the exercises! :)

@rosisunny9302 Жыл бұрын

You must have a great Doc. Mine would not take his time!!

@dbccreativeagency6066 Жыл бұрын

@@rosisunny9302 i was under him for 12 months. I still have issues but its not as noticeable as before and doesn't effect my training. I still have a way to go, however the pain is a lot less.

@vivianarodriguez9396 4 жыл бұрын

Thank you guys! this video is a shoulder saver! feeling amazing after doing is workout!

@corleonex5 Жыл бұрын

Thank you so much guys. After spending months on KZfaq trying to find a way to reduce my shoulder pain, you guys are literally the only ones who got right to the point and provided an extremely effective solution. I'm absolutely loving these workouts!!!

@annateittinen9809 5 жыл бұрын

This feels so wonderful ! I did it again this morning! Thank you so much Coach Kozak and Claudia!

@HASfit 5 жыл бұрын

We're glad you enjoyed it!

@nanettedsa7619 3 жыл бұрын

Thanks helped immensely to reduce shoulder pain

@MrPhinn1 3 жыл бұрын

This entire video is incredible. That stretch exercise against the wall at 03:30 put me to the test.

@stefiexo 4 жыл бұрын

First time doing this workout. Great video, thank you !

@essamhubail596 Жыл бұрын

Thanks, so many guys for your support, I was suffering too much from my left shoulder and this exercise does the magic. Thank you both 🙏🙏🙏🙏🙏🙏

@vegan608 4 жыл бұрын

Thank you, relieve my shoulder pain

@lisaluv911 6 жыл бұрын

I had a shoulder pain and following this full video got me relieved from the pain ( and depending on pain pills is the last thing on my mind !) Thanks

@henrypham6029 5 жыл бұрын

Thanks a million for your exercise stretches. I have bone spurs on my shoulder that the physical therapy didn't help much until I watched and follow your exercises. It helped my shoulder tremendously. Specifically the posture standing against the wall with shoulders moving up, I wasn't barely able to do that exercise due to the bone spur. After stretching it for 2 weeks, I am now able to move my arms. Thank you so much for sharing and teaching. You are my saver. I'm so lucky to have found you on the youtube.

@michellelecarpentier3617 3 жыл бұрын

these rehab workouts are soooo good! thank you both

@maryleone5641 6 жыл бұрын

Great workout for my shoulder injury. Has really improved. Thank you.

@HASfit 6 жыл бұрын

So glad to hear that Mary!

@annejames890 2 жыл бұрын

You guys are awesome . Thank you so much for taking the time out to help me work on my shoulders . I will do this in the morning.

@steveglickman9262 Жыл бұрын

This simple workout has reduced my shoulder pain by half in just a few weeks! I could feel the difference after just 2 workouts. I love the real-time so I can follow along on my Android. Thank you!

@ElefitTV 7 жыл бұрын

Great mobility drills

@HASfit 7 жыл бұрын

Thanks man

@terryhoog8277 Жыл бұрын

You two are great. I really enjoy working out with you. God bless you and your family.

@SuperKarineka 10 ай бұрын

Thank you so much for this! it truly does make a HUGE difference in managing and healing shoulder pain.

@maryczech1119 Жыл бұрын

Awesome workout. I am a massage therapist and love the shoulder stretches & strength training.

@jacklynnbowling2608 6 жыл бұрын

I injured my shoulder a little under a week ago and I have been doing this workout everyday and the pain is almost completely gone 💪 this video is so helpful!

@HASfit 6 жыл бұрын

This is awesome Jacklynn!

@TheLightsOnly 6 жыл бұрын

ive had a SLAP repair and a bankhart repair to my right shoulder and have 7 anchors in it. i had this op about mo ago and had trouble finding a physical therapist. I actually went to only 1 day of physical therapy. The way i went about it was watching youtube videos on how to recover and what muscles to work out. This video has helped alot with me gaining my ROM back and also building the rotator cuff muscles to help hold my shoulder in place. The Doc told me i was going to lose 10 degrees of motion, and that is true, but Ive gained so much of my mobility back that my doc said im recovering fast and that he had thought that i was attending physical therapy!!! THANKS DOC!

@HASfit 6 жыл бұрын

This is awesome Joe! Thanks for sharing your story and for all of your dedication. Keep up the great work.

@mercedes7811 3 жыл бұрын

Thank you. This video is great. Have tried some of your other workouts also. Thank you both for all that you do.

@tiffanyjohnson1676 2 жыл бұрын

Do you guys know me personally? Lol frankly it’s wonderful. You guys are a blessing. 👑

@EV0LS1D0G 7 жыл бұрын

been doing this two, three times a week since you posted the video. mobility/flexibility has improved a lot. i know the routine by heart but i still perform it along with the video all the time. it's just good motivation to hear you two work out along with me :))) keep up the great work/videos!

@waifanlam6912 7 жыл бұрын

Max Luiting y

@lilafolga30 5 жыл бұрын

I am 71. I also have fibromyalgia Wouldn't I approach these workouts differently?

@lanasaab9603 4 жыл бұрын

Thank you, I don't know what to say you help me a lot. you are like real friends, your classes help me to continue in my work and life daily basis.. thank you so much

@tinachauhan4583 4 жыл бұрын

I'm so grateful to have found this workout. I have had painful shoulders a few months. I was in pain when i did this workout but i feel better too. I will do this workout everyday. Thank you both. x

@pkaur6136 2 жыл бұрын

It helped me a lot to recover from a shoulder injury. Im so grateful to u guys Thank u so much

@jeancoates5977 4 жыл бұрын

Best exercises for shoulder pain, knee, etc. Love it-really helps!

@cassfonnesbeck8057 3 жыл бұрын

Oh my gosh, thank you. First time but my shoulder is already less painful.

@gailrosenberg2856 7 жыл бұрын

This site is wonderful! I've been doing your neck stretching and sitting exercises every day for a week now. I definitely feel wonderful when I complete my session. Thank you.

@HASfit 7 жыл бұрын

You're welcome!

@tangerinedream00 6 жыл бұрын

I’ve always had problems in fitness classes, I felt inadequate and weak because I couldn’t keep up with everyone else. I love that you’ve given two alternative ways to accomodate for different abilities. It’s so helpful and it helps me to aspire to become more flexible.

@HASfit 6 жыл бұрын

Wonderful! Thank you for sharing and we look forward to hearing about all of your progress!

@cjohnson8405 7 жыл бұрын

Great workout, guys!!!! I have shoulder issues, so I really appreciate this video!!! Great strengthening and conditioning exercises!!! Thanks a lot!!!!! All the best!!!!

@HASfit 7 жыл бұрын

We hope this helps you Dee!!

@donnagable102 7 жыл бұрын

Forgot to say thank you for this video. It is helping.

@sathishraaja 6 жыл бұрын

donna gable nattumaruthvam

@gayatris4169 3 жыл бұрын

Thank u coaches for sharing in detail videos...this quarantine learned lot from u both... thank u 😊

@davebartholomew284 4 жыл бұрын

Great workout, thank you! Will this help with mobility issues and pain from dislocating a shoulder several years ago? I still have problems when doing front external rotations in particular that I want to improve. I’ve tried several other of your workouts also, keep up the great work. Much appreciated!

@tamaraulisko9513 Жыл бұрын

I've done this one three times now - and what a difference! My shoulder feels sooo much better. Thank you!!!

@savantandel6762 10 ай бұрын

Hii

@veronicaromero6317 4 жыл бұрын

I was having pain shoulder for a couple of day I try many different exercises on you tube but this one was the best after I was done my pain was going wow.

@persisswift1854 3 жыл бұрын

Thanks so much for this great routine!

@dsuri5118 Жыл бұрын

Well explaing both of you. Thanks both of you.

@orangeorphan 7 жыл бұрын

Thanks for that. It's so easy to forget to take care of my shoulders, and so awful when they get hurt. Good job for taking the time to focus on the often-overlooked, but very important parts of the body.

@HASfit 7 жыл бұрын

mobility is key and thank you for recognizing that!

@vinnypanwar4030 6 жыл бұрын

There was tension in my right shoulder and after doing 3 sets, its almost gone. I can feel relaxed shoulder and neck muscles. Very effective workout specially for people doing desk jobs. Thanks for sharing such nice stretching and relaxing exercises.

@HASfit 6 жыл бұрын

You're welcome Vinny and thank you for working out with us.

@glynrobertson4646 3 жыл бұрын

Thanks for sharing this routine. It has really help me on the way to recovery from my roto cuff injury.

@mahfuzulhaque7434 3 жыл бұрын

This exercise is easy and very effective in healing shoulder pain.Thanks for your help.

@toujoursafleurdepeau 7 жыл бұрын

Hi, thanks for the great routine! My question is, how often should we do it to see results? Thanks, God Bless.

@allhailvegeta-theprinceofs5485 7 жыл бұрын

this is going to make real strength in the shoulders....

@HASfit 7 жыл бұрын

Yes! ☺

@wazrikgood 3 жыл бұрын

@HASfit thanks for your great exercises.

@Liegeliable 4 жыл бұрын

Great workout, thank you!!

@vipink000 7 жыл бұрын

Hey, Hope you are doing great! I had a rotator cuff tear on my right hand shoulder while playing volleyball. Doctor said muscle got flattened. I felt this exercises are very helpful. Thank you for these. My question is, these are enough or do I need to do other exercises and how often need to do? Please help. Waiting for your valuable input. Thanks, Vipin

@saahilprusty7280 7 жыл бұрын

hey coach, can you make something on knee pain too? (osgood schlatter disease) 😅

@HASfit 7 жыл бұрын

It's in the queue my friend!

@hassantarek9777 7 жыл бұрын

Saahil Prusty

@saahilprusty7280 7 жыл бұрын

Hassan Tarek yeah?

@saritakeswani 6 жыл бұрын

Same problem with me too

@begula3013 2 жыл бұрын

Love this rehab workout!

@gautambhardwaj7886 3 жыл бұрын

Really thankful to you. Had a serious pain in the left shoulder. Only with stretching feeling much relaxed

@garla5851 7 жыл бұрын

I've been doing these exercises for a little over a week, every other day,, my shoulders are hurting more,, it it normal to sometimes get worse before they get better?? Thanks

@HASfit 7 жыл бұрын

It sounds like you may be overtraining your shoulders. Everyone is different and you may only need to perform this routine 1-2x per week. The exercises are going to work your shoulders, so they will be sore just like they would be after any other exercise routine.

@ikep9955 4 жыл бұрын

*If you need a more comprehensive program, try **_Bulletproof Your Shoulder_** at Amazon..*

@sportzsportz2144 4 жыл бұрын

htt//kzfaq.info/get/bejne/nNR_daea0tC4qnU.html

@2011maverickschamps 7 жыл бұрын

This is great. You have become a daily go-to for me. And the results have been nothing short of awesome. Mobility as well as muscle gains.

@HASfit 7 жыл бұрын

Yeeeeeees! This is what we like to hear!

@deezyb88_64 4 жыл бұрын

Beautiful demonstration!!

@phoenixfelices 7 жыл бұрын

hey Coach tell you something your timing couldn't have been better was just complaining of shoulder pain .... thank you and God bless

@HASfit 7 жыл бұрын

That is great timing! Let us know what you think afterwards. God bless.

@treeofeden. 5 жыл бұрын

I share your videos with everyone on my social media and church. You guys have changed my life. I suffered from back and shoulder pain for ten years and now I’m great and working again!

@HASfit 5 жыл бұрын

Thank you for sharing the love!

@joeycuscina6848 3 жыл бұрын

So happy I found this routine , had a bad fall from a 15ft scaffold 1 month ago.. Lucky to be alive and not paralyzed.. Broke all 12 ribs, collapsed lung, grade 2-3 shoulder separation pelvic widening and an L2 transverse process fracture.. Got clearance to start rehab after 4 weeks of healing.. I plan on using this routine everyday or as many times a week as I can do.. Thanks again, I'll keep you posted on my progress😊🙏💪👍🏻

@lucyaranzanso10 3 жыл бұрын

thanks both of u.really enjoy doing this.

@saistories5567 3 жыл бұрын

You both are done good job - service to so many people. God will bless you 🙏

@dexterlandry3272 7 жыл бұрын

Y'all are a blessing. Been having shoulder pain for years. Only been doing the exercise for a week now and can tell the difference

@HASfit 7 жыл бұрын

yay! we're so glad you hear you're feeling relief

@ConversationswithJRFloyd 3 жыл бұрын

Another great workout. Love the pace.

@heidiwadsworth7021 3 жыл бұрын

After my workouts this morning and currently being in crutches non weight bearing, this workout was just what I needed to ease my shoulder and upper body tension. So relaxing.

@louisamartin1730 2 жыл бұрын

I loved the excises very beautiful done good couple

@Starrycreates Жыл бұрын

Literally same for the non weight bearing

@cherylyanosy9582 7 ай бұрын

This came up in my suggested videos - clearly I have been all over HASfit for several weeks now. I am mos def starting this one tomorrow. (I have been doing the senior workouts that include a few of these. So I already know it's going to be a bear.) Serious shoulder stiffness from years of working in the retail food industry. I first found you several years ago when I had horrible sciatic pain that came outta nowhere. I did your routine and after the FIRST DAY I was better! I did a it few more days and was done. From there I began using your videos. The best out there, and I don't even hafta look anywhere else to know.

@patsyhylton2384 6 ай бұрын

Thank you both and God Bless Amen

@Carrie7357 6 жыл бұрын

man this was great this felt so good thanks guys

@vanimanjunath4016 5 жыл бұрын

You guys are doing great workout regimes giving constant reminders and motivational talks

@HASfit 5 жыл бұрын

Thank you for the feedback and for joining us!

@joyvallejos3614 2 жыл бұрын

Thank you Hasfit! 🤗❤️

@sineadmccarthy5376 7 жыл бұрын

love all your workouts , im a beginner and have never been very motivated to excercise but your workouts are easy to follow and very effective. I'm working out EVERY DAY!! Thankyou thankyou thankyou 😀

@HASfit 7 жыл бұрын

Wonderful to hear! We're so happy that you're excited about exercise and we'll see you at your next workout, Sinead!

@bionic8381 6 жыл бұрын

Lots of recurring shoulder pain from a yoga injury :( I did the stretching segment yesterday and my pain is gone! Did the whole routine today. Thanks so much. Coach you are a great teacher. I love your enthusiasm. Your assistant Claudia ?? is an asset to your videos for sure :) Thanks you guys!

@HASfit 6 жыл бұрын

Thank you so much for all of your feedback and we're so happy to hear that you're feeling relief!!

@clintonjahrig8423 Жыл бұрын

You are awesome, love who your are and what you are doing. We need more people like you May God Bless you , AMEN!!!

@munsiyayimboma2530 4 жыл бұрын

Thank YOU! you are God sent helpers. I have a such bad posture but with this exercise my posture must improve.

@sujayponnachath 6 жыл бұрын

I am thankful to hasfit. I have been playing badminton for fitness, for a very very long time. I developed pain in my right shoulder. I could not lift my hand. Could not smash because of terrible pain. I had to take a break. I felt my playing days were over. Then I searched on KZfaq for shoulder pain relief video. I came across this video on hasfit channel. I have been doing these exercises for one week. I see tremendous improvement in relief from pain. I am able to smash now. Even though not fully free from pain, I did not expect this kind of relief within one week. I will continue doing it. Thank u so much coach and hasfit team. I am indebted to you guys for the turn around. I hope the pain goes away completely over due course of time.

@HASfit 6 жыл бұрын

Thank you for sharing Sujay! We're so happy that you're feeling relief and we hope that you'll be pain free pretty soon. Keep it up so that you can get back to smashing all the way to victory!

@mariapoulakas4852 3 жыл бұрын

I want to thank you very much for the shoulder exersies

@morningglorify 11 ай бұрын

As others note, love the 'real time' for technique and count. I feel like I've had an upper body massage! Thx so much.

@nithyanandgajendran2370 3 жыл бұрын

Awesome stretch exercise thanks for you guys 🙏

@truimph_bonneville 7 жыл бұрын

Your back workout and shoulder workout helped me a lot...Very informative

@HASfit 7 жыл бұрын

So glad to hear that! Thank you Arun!

@anniebutton7453 4 ай бұрын

Brilliant workout to help with my shoulder rehab following surgery, can’t Thank You enough🥰, keep up the great work😊

@stephanielee3632 7 жыл бұрын

wow this is great, shoulder been painful for a few weeks on and off, been particularly bad today but this has just instantly relieved it. Thank you 😊😊

@HASfit 7 жыл бұрын

Incredible Stephanie! We're so happy this has helped you feel better. Thank you for your support!

@borntowin6061 4 жыл бұрын

It does not get old..ever..thanks for this routine guys..You are a blessing .. Faltan palabras para poderles agradecer su amable aporte a mi salud corporal.. Thanks.!!