Sculpt Your Entire Musculature 💪 with this Pilates and BARRE Fusion 🩰 20 Minutes
Today we have a Pilates and Barre fusion that I've really enjoyed doing, without using any equipment or supports (chair).
It's a full-body workout of medium intensity and no impact.
We develop each exercise to the rhythm of the music, including typical Barre movements and postures, emphasizing breathing and proper alignment.
Ideal for working our muscles, primarily the lower body in this routine, in a complete, joint-friendly, and very elegant way.
I hope you enjoy it 🥰🫶✨🎶
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✅ RECOMMENDED ROUTINES
🎶 Latin Style Dance 23 min.
👉🏻 [Link]( • Sesión estilo Zumba pa... )
🦋 Wall Pilates 30 min.
👉🏻 [Link]( • 🦋 Ejercicios en pared ... )
🔥 Cardio Slim Legs 30 min.
👉🏻 [Link]( • Cardio Intenso para Re... )
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🔴 MORE FREE RESOURCES
✔️ DOWNLOAD CALENDARS - [Link](sientetejoven.com/calendario/)
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💚 MY PROGRAMS
(WAITLIST) 👉 “LOSE WEIGHT WITHOUT SUFFERING” Program 🌟: [Link](cursos.sientetejoven.com/adel...)
👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋: [Link](tienda.sientetejoven.com/curs...)
👉 “LEARN TO MOVE ON THE DANCE FLOOR” Program 💃🏼: [Link](tienda.sientetejoven.com/apre...)
👉 15-DAY HEALTHY PLAN 💚: [Link](tienda.sientetejoven.com/plan...)
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👚 CLOTHING AND ACCESSORIES @PROZIS . 10% Discount Code 👉🏻 “GUAPISIMAS”
💜 Standard Waist Leggings Go Go Go 👉🏻 www.prozis.com/141LC
🦋 Sports Bra Go Go Go 👉🏻 www.prozis.com/141LC
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🤩 RESULTS
Share your progress on my social networks for a chance to be featured on my Instagram, Facebook, or KZfaq Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
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❤️ FOLLOW ME ON MY SOCIAL MEDIA
Facebook - [Link]( / mmsientetejoven )
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Donations to support the channel - [Link](www.paypal.com/donate/?hosted...)
*The routines are intended for men and women over 18 years old who have no medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury or harm caused during the workout.