💙 *Get the HIPS SLOW STRETCH:* www.sarahbethyoga.com/25-minute-hips-slow-stretch 💙 Hello! Here's a *100% STANDING Yoga flow* that you can do in your kitchen, office, or anywhere you stand! NO mat needed, NO forward folds, NO downdogs, NO chaturangas, NO hands on the ground, & NO inversions (read more for prenatal & postnatal tips) We'll start with a short warm up for neck & hips then stretch into standing yoga poses from a challenging “Sun C” before repeating the yoga flow 1 breath, 1 movement. Even though this is different than what you might be used to, it’s still quite challenging to your breath, muscles and balance and you will experience a full body yoga stretch with mindful sequencing to increase spinal, upper body and hip mobility. PRENATAL/POSTNATAL: This video & the entire STANDING collection in the SarahBethYoga APP are Prenatal & Postnatal friendly. The only twists are "open arm" which are safe for prenatal and postnatal tummies/DR because the open arm twist is in the upper back & shoulders vs in the abdomen and low back. The balancing poses may need modifying depending on how you feel each day. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 SarahBethYoga APP: 🎉 Take your favorite yoga videos with you! Join us in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, including +250 exclusive videos, classes & calendars including: -Beginner, Prenatal & Tone Yoga Programs -40+ full-length 45, 60 & 90 minute yoga classes -30+ monthly yoga calendars -Yoga Pose Breakdowns -Yoga Tips series -Live calls in our private Facebook group -Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide ✨ Learn more about the SarahBethYoga APP & join us at: www.sarahbethyoga.com/join

This has probably been said many times before by others, but when I watch a video from Sarah it is like I'm in a higher divine world. The white background, Sarah's soothing voice and angel-like appearance. Great! Greetings from the Netherlands.

Honestly, I feel like this is the very first time I've ever found a yoga workout that is challenging enough without being too hard or too difficult to follow, simple enough to keep up while still being a good workout, and easy enough to not get frustrated but still challenging enough to feel like I am gaining something from it. Thank you so much!

Love your standing yoga practices and appreciate so much that there are no inversions. I’ve had a head injury, so some days inversions are challenging and painful. Thank you so much for this!

I've always thought that downward dog was kind of a ruse, a hazing ritual (like my summer camp counselor's instruction "go find me a left-handed snipe bag"), so I do not all regret that downward dog appears nowhere in this, yet another much appreciated video. 🙃

Sarah, your classes have changed my life!!! I love how you talk to us while doing the practice! You are awesome, please keep uploading your amazing classes!!

I just recently downloaded your app and am practicing everyday. Today during a dental procedure (I was so nervous) I was asking myself “where can I soften?” My mind and body eventually became relaxed and I observed my breath as my tooth got drilled. Before I knew it, the procedure was over. Thank you, sarahbeth! This is just one example of how these practices are helping me on and off the mat!!

Thank you Sarah Beth. I do love this flow and it was perfect for today’s morning routine. Your words especially resonated as today , is my 1096 th day (or 3 years) of not missing one day of yoga. Thank you for being one of my favorite guides throughout my lifetime yoga journey, but especially these last 3 years. Namaste 🙏🏼

Perfect start to my day

Absolutely perfect for me today. Having missed a few days of yoga over Christmas,I did an extra long session yesterday & over did it .. ended up with a sore back! Did this practice this morning & now I'm feeling great! ❤️

This is really my first ever yoga session suggested to me by a friend.. thank you. I love how simple and relaxing you make this seem. As athletic as I may have been..In my 34 years I have never felt so inflexible! Lol, was a genuine eye opener.. Once more..Thank you.

Today was the blessed day I came across your channel for the first time! ❤❤❤❤❤❤❤ your voice and genuineness!!

Standing yoga is the best on days you don't have a mat with you. Thank you!!

This was lovely, especially windy tree!

This will be one of my go to sequence form now on. Can’t believe that I discovered it only today, when I needed this affirmation of a tree and roots. Thanks a lot! Namaste 🙏

Played this on 2x speed and this was a great fast yoga workout. I feel much better and the stretches were great even fully standing only. Thanks again SarahBeth!

Sarah Beth, this practice and you are so terrific. I love your yoga and your words. I love that you mentioned, levity as I was smiling ear to ear. I loved this flow and will do it again and again. From the tree in me to the tree in you, Namaste 🙏🏼

Thank you so much for your classes, I found you a couple of days ago and I started practising with you every day. From the teacher of yoga in me to the teacher of yoga in you Namaste. And thank you

I love this one! Though enthusiastic, i normally get bored when doing the mat stretches, this one’s a breeze. 👌

I love the idea of stan ding yoga!... much love

That was wonderful... had to come back and do it again. Perfect for what I needed today physically and psychologically... not my storm and a nice break for the wrists. Thank you.

Thank you for including standing yoga practices. They are the perfect length after a workout or when I am traveling.

Thank you for such a calm relaxing yet power in movement yoga video. My favorite thing about this video is the idea to reference ourselves as a tree and the metaphors you use surrounding that idea/thought. It easily transfers and applies to the life and being of one's self. Thank you and namaste. 🙏🏼

Love these standing routines. The thoughtfulness of thier design is very present. They are very classy. Thanks.

❤ the simplicity of this one

Best idea. You made this for me. Tbh I’m the worst for yoga because I hate being in the floor. I love stand up work outs. Keep it up 👍

This was a great stretch and a light workout. Loved the clear directions and phrases...strong roots! Thanks SarahBeth!

Sarah Beth, I love your videos', they are calming, relaxing and I can follow along. Keep them coming, I truly appreciate them.

Amazing sequence!❤ thank you Sarah Beth! I am always amazed how great I feel after only 20 min 😊

This practice really is helping me with my balance!!!

Thank you Sara Beth, difficult for me balance wise with my fibromyalgia and then a mat that is 1/2inch. I did my best but should have slowed the speed down a little to .75 for my difficulties in transitioning. I enjoyed this. Thank you so much for this practice, Peace & Love, Jill ♥🙏🏽♥

So grateful for you Sara Beth! I loved this standing yoga class so much!!!

Namaste 🙏💛🌸🍃

Thank you so much for these standing videos. More please! 🧘‍♀️

That was a beautiful class, thank you Sarah Beth for that challenging but so achievable flow, your encouraging voice guiding me through the wobbles! I am so grateful to be here. A class that really makes you feel present in the here and now. Namaste!

This has been my favorite yoga session! Thank you infinitely

Sarah Beth Yoga Sarah.. I did this yesterday and can't thank you enough for this beautifully curated yoga session. It a perfect mix of many poses and the way you deliver makes it such a meditative experience! Thank you for the wonderful work that you do! Peace and love! Omega💜😊

Yeeessss can’t wait to do tomorrow

Amazing, like every other video by Sarah!!

Some of those transitions were challenging but I really enjoyed this practice. Thank you.

Good practice! this was tough but will do several times to continue to challenge myself.

This flow made my torso feel so much better after yesterday's hard workout and that fall I had after slipping on ice. Just need to work on my balance during tree pose and one-legged mountain.

Thanks again for another wonderful video.

Do your thing Sarah B 👍

This was challenging and I like the way it ramped up. Great movements and stretches. Thank you for the video.

I appreciate how much thought goes into your practices. Thank you so much. I really love this one. Sending you love and light ❤

That was a nice refreshing change. Loved it. Thank you.

Perfect moment anf practice, thank you Sarah Beth Best yoga 😀🤗

Wow that was beautiful and powerful 💞 Thank you 😊🕉️

I love this one! I’m away and can still practice yoga dispute a hard surface and no mat! Thank you for the thoughtful flow. I almost nailed wind blown tree and I’m so proud of myself!

I thoroughly enjoyed this! Thanks so much, Sarah Beth. It's lovely to have an opportunity to do a practice like this after such a hectic week. Much love from South Africa

Namaste Sarah...feeling awesome ..staying grounded with strong roots and to know who we are ❤

Thank you for this tutorial. You're comforting words during the rest periods were my favorite. Felt like this was curated for me.

I really loved this standing yoga flow ❤ so much so I want more 😊. Much love from Namibia 🇳🇦

LOVED this routine! The wind-blown tree pose was an interesting new challenge that I would love for us to explore further in future videos! Thank you also for the extra focus on neck and shoulder stretches-needed those today!

This was right on time for my sore back this morning! Thanks to you Sarah Beth!

This sequence helped with a neck crick that I just couldn’t get to on my own Very grateful!

That was sooooo challenging in a really empowering way ❤️ Thank you!

This was perfect. Thank you. You always give us excellent cues.

This is AMAZING!!!

Just tried this one today and I loved it1 its amazing how you always seem to say the right thing at the right time.. we don’t hold our breath! Came at a perfect time! Thanks once again for a great practice and for your affirmations!

Really loved this. The beginning was nice and slow. The second part was a bit hard since it is early morning but I still managed it. It was really great to focus the mind on the movements, breath and body. Really loved the tree pose at the end. This variation was new for me but will definitely do it again

Wow that was difficult!! The stretched parts of my body feel amazing now!! I did wobble a fair bit but I’m sure I’ll get better at balancing with practice 🌻

Hybrid got me here! 👏🏻👏🏻👏🏻❤️❤️❤️

I just subscribed to your channel, and I will try these yoga exercises to regain my flexibility and stability after being immobilized and nearly dying from Covid. Please show more standing videos, they would be much appreciated!!! Thank you.

I loved the wind blown tree one 👍🏻

Thank you so much 🤍

This is very useful video ...the best way leading you to get the best for health & beauty😊

I love this. I can do this when I am traveling or at work.

This was so so good. Thank you so much

thank you Sarah Beth:)

Thank you

Love love LOOOOOOVE this one!!!! I'm pretty new to Yoga and you your voice really describes everything clearly guiding every movement allowing me to focus on the movement!! Feeling SO awesome after this !!!!! You are so amazing!!!!!

Loved it and love your videos always :))) Greetings from Germany!

New sub here! I recently just started meditating with affirmations and I never knew that yoga and meditation compliment each other! 🤯 Im so grateful I found your channel, a loving friendship with yoga, and a way to meditate! Excited to ride this new found journey! Thank you for all that you do!🥰

I love this one! One of my favorite poses is number four. Can you please include it more? I t feels so great on my lower back.

Love it.

I absolutely love this one 😊

I really enjoy your videos, thank you! I try to do 15-20min sessions each day, but want to try doing longer 1.5 hour sessions on weekends... do you have any recommendations on which videos to play as a series?

PERFECT!

💖 Fabulous 🙏 Thank you 🙏💖

This looks so good! cant wait to flow :DD thank you!

i will get started

Loved it, thank you 😊.

Very Awesome❤️❤️❤️

This was absolutely wonderful, thank you! 🤍

thanks for this practise! Namaste!

This is awesome 😍

Beautiful sharing ❤ new friend 🎁

That was amazing thank you

That was great!

Thank you, beautiful Tree

i am ready

Thanks

Great class! Thanks!

Your classes are amazing... Practicing this almost everyday now... Just a quick question-warrior pose-shud we stretch our hands upward completely or just maintain the elbow parallel to our ear area...

Loved it. Thanks ❤

Love this❤

Thank you!! :)

thank you so much for video