This 20mins Rebounding Aerobic Routine to Test your Memory & Co-ordination on a Trampoline is a great class if you are looking for fun plus cardio. Together we will take you through a series of exercises where we begin in sets of 16, cutting it back to 8, 4 and finally 2. A wonderful way to learn choreography and see how good your memory skills are.
#rebounding #trampoline #funaerobic
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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