Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

Рет қаралды 323,030

Күн бұрын

It's the final day of my Fusion Flow workout series and we are wrapping up with a Total Body HIIT Yoga Workout. These yoga inspired HIIT exercises will help build strength, improve mobility, flexibility and balance. It's been a fun, sweaty week and this is the perfect full body workout to leave us finish feeling strong, powerful and energized.
#HIIT #Yoga #FusionFlow #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:42 Warm Up
4:11 HIIT Yoga Circuit (45s work + 15s rest x2 rounds)
Down Dog Crunch (R)
Down Dog Crunch (L)
Rocket Up Dog
Warrior Combo (R)
Warrior Combo (L)
Airplane (R)
Airplane (L)
Down Dog Push Up
Side Plank + Lift (R)
Side Plank + Lift (L)
Twisting Chair Pose
Bear Hop + Twist
28:28 Cool Down & Stretch
FULL 7 DAY PROGRAM LINKS
Day One: • HIIT Pilates Legs & Gl...
Day Two: • Barre Arms & Abs // Fu...
Day Three: • NO REPEATS Low Impact ...
Day Four: • Full Body STRETCH & FL...
Day Five: • NO REPEATS Low Impact ...
Day Six: • Powerful Pilates Core ...
Day Seven: • Total Body HIIT Yoga F...
Outfit Details:
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

Пікірлер: 377

@kimmiller8007 2 ай бұрын

Yes, please, more of these! Maybe an active rest day series.

@juem8999 2 жыл бұрын

Really enjoyed this would love a 30 day fusion flow. Thank you for putting your videos out there for us.

@susanho8542 2 жыл бұрын

A perfect way to end your Fusion Flow series! Thoroughly enjoyed this Yoga Fusion Yoga flow today. Could you please please have do a 12 Week Fusion Flow series. Feeling longer, leaner and stronger everytime ♥ I'm glad this Fusion Flow covered everything that I needed and the Playlist is as always great and motivating :) Thank you, Heather. You are an embodiment of mind, body and soul♥

@AL-vb8wb Жыл бұрын

Having taken a hiatus on my fitness journey, this was a series that I found I could follow through and not beat myself up for not being able to complete a workout and being unfit. Thank you for adding this to your mix of workouts. I look forward to getting stronger and more motivated and trying some of the other videos.

@aliahundal9096 Жыл бұрын

I've been practising yoga for 10 years and Ive always wondered why these types of classes are not offered in studios. I absolutely LOVEEEEE your yoga HIIT and Fusion classes. Best yoga ive ever practised. Thank you for sharing your time and energy with us. Namaste

@davidlane5190 Жыл бұрын

I keep coming back to this workout because it packs a bit of all the components of physical fitness into 30 minutes. Thanks again!!

@johannamalen4900 Жыл бұрын

Would love more of these Fusion workouts - AWESOME!

@davidlane5190 2 жыл бұрын

I just did this workout for the 3rd or 4th time. It’s a terrific full body 3-fer session for strength, cardio, and mobility. Thank you!

@juliavasile8310 6 ай бұрын

Awesome workout! This was perfectly challenging and I loved the repeated exercises. I've stared incorporating yoga/pilates style workouts in between lifting and other higher intensity days and I feel like it's been improving my posture and form. I'd love to see another fusion flow series that incorporates more workouts in this style!

@oksanalebrun5476 2 жыл бұрын

I loved the duration and the variety of exercises! Very apartment friendly. Very uplifting! Thank you, Heather, you always have something up your sleeve to surprise us! God bless you!

@fairycandles 2 жыл бұрын

This was so much harder than it looked. Really worked up a sweat! Thanks for another great workout program, Heather. You're the best. I appreciate having this fusion series to accompany the 12-week program because sometimes my body needs a workout that doesn't involve heavy weights. :)

@tatianehannisdal5215 2 жыл бұрын

This serie was perfect to me (Im in my 2nd week after a bad ankle strain), Im grateful💚

@marlenegarciaubeda1851 2 жыл бұрын

Please,more like that! Ending covid and just for aslow recovery those are like a balm for my body,hope every body feels just like me! Thank you Heather from Spain!

@carolem8 2 жыл бұрын

This series was the change of pace I didn’t know I needed. Really benefited from the stretching, lengthening, and type of movement versus our usual. I love our usual, however. This seemed to rid me of some kinks I thought were just my “new normal.” Thank you, Heather. I’m 66 and the fittest in my life, thanks to your programs. If it wasn’t for the lockdown, I never would have found you: silver lining.

@MaryHernandez-rp9nx 3 ай бұрын

Enjoyable workout!❤ 🧘🏻‍♀️ thank goodness Heather.

@Pixel_Raven Жыл бұрын

Thank you so much! You’ve made fitness and health really accessible, and I’m so grateful!

@katharinaxxx2107 2 жыл бұрын

OMG, I enjoy those fusion yoga workouts so much! Please do more of those ! Thank you so much!

@sarahburk237 3 ай бұрын

Perfect for an active rest day!❤🙌

@gilliandiederich 2 жыл бұрын

So love this series!! I’m 53 and just over 5 ft. I can honestly say, I really notice changes in my stubby legs! (And no knee pain!) Thank you so much for making us a little longer and leaner!! 💕

@julianacordovatrucios464 3 ай бұрын

Thank u for always offer diferent tipes of workout so u can change depending on the mood that u have ❤

@andrejapalhartinger2029 Жыл бұрын

It was an amazing starter back to my workout routine ... I had to take a long rest for more than a month, since I was constantly ill and I felt working out makes it even worse. So I took a deliberate pause and then started with this program, since it is slower and without weights, which makes it perfect to get back to the routine. I feel just great, healthy and so ready to continue. Thank you, Heather, specially for all your diverse workouts, which make so easy for us to choose something.

@reneeg7820 2 жыл бұрын

Love love love this! Easy to follow a one-week program with enough challenges and changes to really see a difference in a short period of time! You're the best! XO

@gailvanderwalde4814 Жыл бұрын

Love love love this 7 day fusion especially the No repeats. It was perfect Heather as is your music. You are a wonderful teacher. Namaste🙏👍🇨🇦🇨🇦🇨🇦

@yayicm8560 2 жыл бұрын

Feeling amazing!! Please do more program like this!! 🥰🥰🥰 thank you Heather! 🙏🌷💗You're the BEST!❤️

@rachelfarrant8489 2 ай бұрын

This session has made my day! Thank you so very much Heather for making this accessible for your community. It’s life changing for me xx

@Heatherrobertsoncom 2 ай бұрын

You are so welcome Rachel!

@nishageorge2532 4 күн бұрын

What a workout! Low touch intense stuff. You know the body so well. So good ❤

@katefinn881 Жыл бұрын

Fantastic work! I love the frame trajectory you are on. Your sessions just keep getting better and better ! Thank you for all you do!

@jillchen1315 Ай бұрын

this series has been great as a 'ease into it' start to being active again. thanks so much heather for the quality content you produce consistently!

@leannethomas3778 2 жыл бұрын

I love this series! More of these types of workouts please!

@kellyjones6499 2 жыл бұрын

Yes please, more like these! I’m all about your fusion style right now! ♥️

@kellymelanson736 Жыл бұрын

This was wonderful each day. The last day was my favorite and I feel it could stand as a daily ritual. So grateful, much thanks.

@arianakristin611 Жыл бұрын

fusion flow 2.0?! I have done this program 3 times now and love it each time. Another one would be awesome!

@maryamataherian3969 2 жыл бұрын

I am very happy and glad that I did this 7-day challenge with you. An unequalled challenge! Thank you so much for this amazing challenge! Just like 6 days before today, I had a lot of fun ... you are wonderful ❣⚘

@arypanna5709 2 жыл бұрын

Loved the Fusion flow series! More like these, please 😊😊

@GoofyGrape069 2 жыл бұрын

Today , I completed day 7 and I am so sore from the whole week. Love your workouts and looking forward for more.

@silversun4600 3 ай бұрын

Yep, just as good as the first time!🌀✨

@nishageorge2532 Жыл бұрын

I absolutely loved this workout ! It amazing how you have combined it with yoga. Thanks for all your hardwork ❤

@JHernandezOriol Жыл бұрын

Love the yoga series! I’d love to see more of these ❤since they’re so nice to do in between HIIT days. Thank you!

@alessandrapastore9126 Жыл бұрын

Love it !! More fusion flow!! Thanks a lot Heather you change my fitness mindset, and improve my life in every aspect!! Keep going!!

@thriftymamaroo549 Жыл бұрын

What a great series!! I feel so refreshed and renewed!

@gwenstein5517 2 жыл бұрын

Loved this fusion flow series so much. I do too much HIIT trying to burn calories...this is so great for everyone especially when your joints hurt! thanks so much for all you do. happy mother's day to everyone.

@cielitoshraybman5573 2 жыл бұрын

Thank you, Heather! So excited to wrap Fusion Flow today.😘 Doing this now. Have a great weekend!💖

@nasyrahmohdazhar4618 2 жыл бұрын

Perfect stretch routine after a good morning run 👍🏼👍🏼

@myna2325 2 жыл бұрын

I really love this kind of workout, because it is easy to follow , Yoga inspired , but not too hard for the ones who do not practice Yoga 🧘‍♀️ Thank you Heather 💙

@Heatherrobertsoncom 2 жыл бұрын

You're so welcome Myna!

@Evivi18 2 жыл бұрын

AWESOME SERIES IT'S VERY EXCITING AND EASY-TO-DO EVEN IN LAZY DAYS ♥ THANKS

@amirahamdy9433 2 жыл бұрын

It was amazing as usual though I was crying while doing the side plank& lift🥵🥵❤️‍🔥🔥🔥✅✅it was too challenging but surprisingly I didn't give up!! These 7 days were so good as expected! So thank you so much for creating such wonderful workouts ♥️🫡🫡🫡🫡🫡

@garybrett 20 күн бұрын

Thank you Heather, this one's a beauty. Love these fusions. 🙏🔥

@paola260693 6 күн бұрын

Me encanta! Prefiero videos así ❤ son super tranquilizadores para tu mente pero llena de energía para tu cuerpo

@amysaperstein3861 Жыл бұрын

I loved the series and would like more,, thank you for all the variety. I love changing it up.

@dominiquegirard712 Жыл бұрын

Hey, just completed this series 🥳 and LOVED it! Need to modify the side plank by bending at the knee on the lower leg (still recovering from a bike injury). I’m also doing the push-ups on my knees! imagine that I used to do them with my feet on a bench 🤓… you are the best Heather, I love every training you do and you make me workout hard. Can’t wait for tomorrow and decide what to do next. Thank you sooooo much 🌸🧘‍♀️namaste

@sophiachouvarda-karagianna7798 Жыл бұрын

Really enjoyed this! I would love a 30 day fusion workout 👌🏻

@cwardrope23 2 жыл бұрын

I loved this series!!! Can you do more like this? It really got me sweating!

@juliia_medova Жыл бұрын

Thank you! It's nice morning workout ☀️☀️☀️❤

@silversun4600 2 жыл бұрын

Happy Mother’s Day to the moms killin’ it with Heather! This was the PERFECT way to start my day. I absolutely loved this lengthening & strengthening hiit yoga! I topped it off with 10 minute Tabata abs (an old favorite) and a long dog walk. ☮️

@user-hb2qn3tv3c 2 жыл бұрын

Thanks for all of your amazing programs , Love u ~ !!!🌸🌸🌸🌸🌸🌸🌸🌸🌸

@Ira_Favorite 3 ай бұрын

Nice restorative workout 😌

@charlenedavidson1715 Жыл бұрын

one of my favourites, thus far! yes, please do another like this again! xxo

@lisasilver3913 2 жыл бұрын

This has been my most favourite series of all. It was a nice break from heavy weights but o so effective. I would be grateful to see more of these types of series. Thank you Heather x

@nadineflexhaug626 2 жыл бұрын

Liking these HIIT fusion workouts 👍👍

@YingYingZhangx 2 жыл бұрын

YES BEST SERIES EVERRRR

@beardown6574 2 жыл бұрын

thanks for that program! I really enjoyed it for a nice change of pace breaking up the monthly calendar. thank you for being my daily motivation. you rock!

@silviaconforto6717 2 жыл бұрын

This 7 day fusion flow is perfect to save and use in holidays! Almost no equipment to take or find but still keeping me strong!

@LiinnCo Жыл бұрын

these (low impact, yoga fusion and pilates) are my favorites, can’t get enough of them, thank you, heather! 💛💛💛💛

@johannamalen4900 Жыл бұрын

ME TOO!

@sarahpalik7746 2 жыл бұрын

The lyric “I feel like I have no control” during the second round of side plank leg lifts…never has a lyric perfectly met me in the moment like that. Thought I was going to roll onto my face each time!

@sydneybriner8240 Жыл бұрын

If your goal is to get stronger through all ranges of motion this is a fantastic program! I did not do it in 7 days but across 14 days and I loved it! Heather has moves in there I have never seen before and moves that I thought would be easy.... wrong. All of her workouts were a great burn and made me sore the next day (but not too sore). I will definitely be doing more of her yoga and pilates work outs :)

@rosmouu 2 жыл бұрын

Finished it! Proud of myself

@dvspindler 2 жыл бұрын

This is actually my favorite type of workout, and it's a welcome break from the intense cardio. Thanks for providing!

@alphabelen9811 3 ай бұрын

I had been waiting for hour power. Yayyyy love it❤❤❤❤

@SteveLBMK Жыл бұрын

Enjoyed this the day after a strength session and thought that your happy little clap when you finished was brilliant! 😃😃😃

@erinwalter2196 2 жыл бұрын

I absolutely LOVED this 7 day program…you can do more of this anytime 😊 and holy cow I can’t believe how sore I was!! Thank you again, I tell everyone about this channel and your website.

@hollyjeffares5952 2 жыл бұрын

LOVE Fusion!!

@Caulfield888 2 жыл бұрын

Omg I enjoyed this series so much!! Heather you’re just amazing. Definitely would love to see more of these! Thank you for all these workouts, you have no idea how much you help people, you make my day on so many days after a hard day of work. Love you! ♥️

@agnesw4189 2 жыл бұрын

Thank you so very much Heather for all my favorite moves done in one week❣️Looking forward to many more of your awesome fusion sessions💗🙏

@kierancook97 2 жыл бұрын

This was a great week of fusion, Heather! Really enjoyed the new combinations of movements here…and the burn that came with it. 🤘🔥💯 ‘Til next time!

@sheenelaenietes997 2 жыл бұрын

Woooow FUSION FLOW Day 7 done🥵🥵🥵it's a sweaty Yoga Fusion Heather🥵😊🥰but I really inlove on this👏❤️now I'm loving Yoga😍it helps my body and mind to relax and calm...And I can totally balance my body also...Have a wonderful weekend Heather🥰🥰🥰

@samanthaholden3800 2 жыл бұрын

This series was absolutely perfect, and for me, the best was definitely saved for last ❤ Felt like I really got to stretch out my lower back with this one, desperately needed after a long day at work. Really am so grateful for this week 😊

@Heatherrobertsoncom 2 жыл бұрын

So great to hear Samantha! Thank you for doing this challenge with me

@heikeweidert6721 2 жыл бұрын

Hi Heather, you have spoiled us very much this week with this beautiful fusion flow series. My body and mind enjoyed it. Kudos and thanks for that. I feel very good. You're just doing a great job. Your outfits this week were so great again and above all, you were great!!! Thank you again for everything❤️😘

@heathertaylor1103 2 жыл бұрын

This workout never gets easy no matter how many times you do it!

@teebotobee8399 2 жыл бұрын

I just finish a 12hrweek 2.0 last week and continue with these fusion flow.

@susannahray2157 6 ай бұрын

Happy Holidays!

@lililouli703 2 жыл бұрын

Thank you so much Heather❤️❤️❤️🌟🌟🌟👏👏👏

@nancyg78 2 ай бұрын

April 2024 calendar 🥵🥵🥵 I really love yoga 🧘🏻‍♀️need to practice more my body is so tight and not mobile as it needs to be. Thank you 🙏🏼 Heather 👊🏼

@lindadonofrio2687 2 жыл бұрын

Just finished day 7. Thank you, Heather, for a fabulous week! Fun, challenging and motivating.

@stephaniestewart6734 2 жыл бұрын

Finally caught up on this! I have thoroughly enjoyed this series, Heather! I love how strong and (somewhat!😅) graceful I feel, and it’s such a good whole body and mind workout! Definitely keeping this series in mind when I have a week that is extra busy to help me slow down and breathe! Thank you for the variety and encouragement you share here! 💯🔥💪🌟🙌

@watchingforfamyli2399 2 жыл бұрын

A great morning flow.Thank you Heather.❤️ to see more of these Yoga and Pilates fusions.

@vileshine 2 жыл бұрын

I love the 7 days fusion. I've spent the past few years just hoping on a treadmil and nothing else. I have ditched the the treadmil and started using my own body to move and these have been perfect i just want to build my strength, flexibility and stability back. More 7 day fusions please

@niyatig7912 2 жыл бұрын

Always there's a surprise elements! thanks for the wonderful workouts

@raquellie 2 жыл бұрын

I've officially been working out with you for a full year! Although I have more room for growing my strength, the difference in my body this last year has been insane. I actually have visible back and arm muscles for the first time in my life!! Thank you for being a wonderful trainer!!

@SLocky82 Жыл бұрын

Really loved this!!! I attend 2 yoga classes a week and do strength training with Heather and Sydney and this hiit style of yoga is a great way to help with the strength, balance and coordination needed in yoga flows! As always HR smashes it!!

@silversun4600 Жыл бұрын

Entire series was GOLD🌟 I’m going to come back to these workouts again and again🫶

@irinadenley3049 2 жыл бұрын

Love this programme! Please more like this!

@pamsplace78 Жыл бұрын

I really ♥️ this workout and enjoy this every time again and again and ......

@b.a.shaski3550 2 жыл бұрын

I'm not gonna lie, I struggled through the 7 days but the workouts were amazing. I definitely would love to see more of these!

@Heatherrobertsoncom 2 жыл бұрын

Amazing work!!

@ellehill773 Жыл бұрын

My 18 year old son and I really liked this one. Thanks Heather!

@lisasipes3809 2 жыл бұрын

Loved this series so much. I’m always sad when it’s the last day. Thank you so much Heather. ❤️

@debbiewatson495 2 жыл бұрын

Absolutely loved the week of fusions, I still felt that I got a total body workout everyday. Yes Heather 👏🏽👏🏽🙌🏽

@michelleelizabeth299 Жыл бұрын

Awesome end to an awesome series! Thanks Heather!

@kiraperdue4175 2 жыл бұрын

Really enjoyed this yoga fusion session. I used it as a warmup before a 30 HIIT and they were a perfect pairing. Thanks for yet again more amazing content, Heather!