30 min Morning Yoga - Yoga at Home to FEEL GREAT

Рет қаралды 883,847

2 жыл бұрын

Start your day with this 30 minute intermediate vinyasa flow full body yoga class.
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Rise and shine, it's time to get on your mat and flow with me! I've got a lovely 30 minute morning yoga practice to help wake you up and energize you for the day ahead. This intermediate vinyasa yoga class provides a great balance between flexibility and strength.
I originally shared this sequence on Instagram and after receiving many requests to film it, I finally got around to it! I hope you enjoy it :) (PS - follow me on Instagram here / yoga_with_kassandra )
No props are needed in this class and we'll go through poses like deer, laying triangle, forearm cat/cow, reverse low lunge, humble warrior and lizard pose. This is an all around great full body yoga class that will help you set the tone for the rest of your day.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #30minyoga #vinyasayoga

Пікірлер: 1 200

@yogawithkassandra 2 жыл бұрын

*Good morning everyone! Come follow me on Instagram for more flows :) **instagram.com/yoga_with_kassandra*

@serenaanstey23 2 жыл бұрын

I loved this! 😍 thank you again kassandra! Ive been practicing with your videos for 2 years and you've changed my life I love your videos ❤ I'd love to see more 30 min yoga videos and maybe some mid afternoon stretches if possible

@StephanievdMars 2 жыл бұрын

Thanks so much

@Mel.H_ 2 жыл бұрын

Love this one! Thank you 💕

@WealthofMyself 2 жыл бұрын

Definitely will start following you on Instagram. I don't know why that didn't occur to me. Do you ever post your favorite yoga clothing brands? I'm looking to build a dedicated wardrobe and would love your recommendations. Thanks.

@anniefunnie288 2 жыл бұрын

This yoga is my new morning routine almost everyday Thanks😀

@TJ-kz1ul 2 жыл бұрын

Hello Kassandra, I have been practicing yoga for 10 years, and I think this is the best practice I have ever done! I feel so much calmer and grounded and ready to face some of the challenges that are in my day today. Thank you so much.

@98alicia05 2 жыл бұрын

I agree :)

@meszarosjudit652 Жыл бұрын

This was my first thought too 🙃

@maryakoo4520 5 ай бұрын

I love Cassandras yoga routine. They are dynamic enough to really feel a difference but relaxing and calming. She is the best.

@janettorres73 2 жыл бұрын

I read some comments and am feeling so moved and grateful to be part of this online yoga community. Grateful for you all and our AMAZINGLY talented instructor, Kassandra!🙏💕

@WendyWahman 2 жыл бұрын

Intuitive movement is like an artist’s sketch, free , fluid, and an energy all its own.

@mayaturner11 2 жыл бұрын

I’ve been going through a really rough period in my life and i decided to start stretching. i love your videos so much, i feel so much more grounded and relaxed, yet also energized. i always end up crying while i stretch and it makes me so happy that i’m able to release my emotions finally💖

@celfabre9929 2 жыл бұрын

And the beauty of it all is that you can feel without any judgement at all :) don't judge yourself, let it pass. You're loved.

@stephenchatterley3583 2 жыл бұрын

I took this class this morning on my 50th birthday. I began my yoga journey almost 2 years ago & it is by far one of the best things I have ever taken up, especially as I first discovered your classes a year ago. Thank you for what you do & especially the way you teach. 🙏

@elenabloksberg212 18 күн бұрын

Oh wow I see this was posted two years ago. Happy 52nd birthday, whether it's 6 months away or 6 months ago. I hope you're still practicing and having a good time ❤

@stephenchatterley3583 18 күн бұрын

@elenabloksberg212 yes! Still practicing 2 years on 🙏

@tara9724 2 жыл бұрын

I practice with you almost every morning, and this might be my favorite flow ever!

@michelpimentagmail 2 жыл бұрын

I agree. =))

@cristinacarrasco5457 2 жыл бұрын

Thank you!!!

@virginiaanngriffiths4117 26 күн бұрын

Good morning, I must say I always feel better after practicing with you. I wake up very sore nearly everyday and I take one of your classes and my aches are either alleviated or greatly reduced. Thank you 😊 🧘🏽‍♀️🙏🏾

@franciscavillarroel4637 2 жыл бұрын

This practice was great,I thoroughly enjoyed it. I really liked that you included stretching, core and relaxation exercises. Please continue doing videos like this!

@nicchick36 2 ай бұрын

I come back to this practice time and time again - wish I could give multiple likes! ❤

@ineshappy4885 12 күн бұрын

I can feel you, and I was the same, but I forced myself to prioritise at least couple of minute for some sweet time for yoga cause it is so bénéfice for me, and it's important for my own well being in my perception. She said once, one of a challenge in yoga is to find the time to do yoga 🙂 The question is, you wish you could, so what is the cause that's doesn't allow you to do it as you wish? What is your definition of well being? How often do you prioritise your need in your routine? I don't know who you are and where you are but I'm sending you some love and wish you to find the time to treat yourself with softness 💖

@sindujaramanathan1540 9 ай бұрын

My muscles were feeling tight and I was so tired after yesterday's long day of work. Thank you for this video Kassandra. I always love starting my day by doing a yoga practice session curated by you. It makes my body feel so much more lighter. Thank you once again.

@Minimalrevolt-m83 9 ай бұрын

My intention for today "I focus what's going right for me." I am the highest version of myself, I stop care what other people think of me, and let me be myself❤❤

@lucialopez6415 2 жыл бұрын

Thank you Kassandra! I would like this opportunity to tell you that thanks to your classes I’ve been able to work with the grief of losing my beloved dog Sasha, 6 months ago. I started doing your affirmation classes to help deal with my suffering and I haven’t stopped doing your classes since then! Words cannot express how thankful I am to you 🙏 You are an incredible teacher, and your classes are simple amazing!

@gossameracrobat 2 жыл бұрын

sending love for Sasha 💛

@angelafromaustria2251 2 жыл бұрын

Poor thing, this is awful! I have a dog myself and I löst a dog already so I absolutely know how you feel. My heart goes out to you. I wish you a speedy recovery. Take care. ❤️

@angelafromaustria2251 2 жыл бұрын

Kassandra, this is a beautiful practice! I have been practicing yoga for 15 years so I know how good this sequence is. I will come back to it.

@lucialopez6415 2 жыл бұрын

Thank you so much!

@lucialopez6415 2 жыл бұрын

Thank you so much!

@karenconway525 2 жыл бұрын

Amazing stretch and flow Kassandra. I have been practicing You Tube yoga for about 5 years now. Started with Adrianne, Fightmaster, and others. Found your channel about 2 years ago and totally satisfied. I love your demeanor, your pace, your honesty, and the variation of each practice. You help bring focus and direction to the start of the day. It's a gift you have for your followers each day.

@elsapettersson7061 Жыл бұрын

Just wanna say thank you for existing.

@kb2895 2 жыл бұрын

My 8 year old daughter and I are doing your "goodevening" 30 day challenge. The ambience, lighting, no sun shining through the windows are the perfect bedtime tone. I like how this daily practice included a savasana, it is the icing on the cake. Please include more savasanas at the end of class. I feel like something is missing when savasanas are left out. Namaste. :)

@bethturnor7628 2 жыл бұрын

Thank you for this and all your morning classes. Namaste 🙏

@nataliahanson6779 2 жыл бұрын

This has been the longest online yoga class I've ever done. At first I thought 30 mins was too much, but it went by so fast! I really needed it this morning ❤ Thank you Kassandra

@yulias4382 9 ай бұрын

How grateful I’m to you and your gift of teaching yoga. Been with you Kassandra for over 10 years now and enjoyed every breath.

@sacred406 Жыл бұрын

Thank you 🌞 Kassandra for these offerings. This has become my go to morning practice. At 71yrs. I'm so grateful I discovered yoga early in life and have had the health and determination through difficult times to not let go of this, my corner stone. Grateful to have found your site a couple years ago for all the same reasons expressed by other souls here. 🙏

@drockny Жыл бұрын

You are fantastic Kassandra. I've practiced Yoga and taken classes for almost 15 years. You continually show me new poses and variations I have never encountered before. Thank you for dedication, teaching, and taking the time to inspire yogis everywhere.

@rosas8613 2 жыл бұрын

Thank you Kassandra. Great Monday morning wake up here in Newmarket, Ontario. Nice to feel that connection knowing so many others are doing the same practice. Namaste 🙏💜

@mr_green33 2 жыл бұрын

Agreed

@audreybarrett8204 2 жыл бұрын

After practicing yoga for 22+ years and having taken classes in large and small cities across the country I admit to being a yoga snob. Your teaching never leaves me wanting! I am grateful to have discovered your classes on youtube. This class delights me! Thank you for the practices that you offer. Namaste dear.

@sharonabbate2076 Жыл бұрын

10:57. This practice may well be my favorite. I practice with you daily and have reaped the benefits of your teaching many times. Thank you for having this online community which always begins my day on a healing note.

@RotevPitriot Жыл бұрын

I started doing this practice every morning for the past month, after my company announced upcoming layoffs. I've never felt so continuously balanced in my life!

@juliane1696 11 ай бұрын

I woke feeling slow and tired and stumbled over this class. So grateful starting low to the ground and then growing into it.

@alcornuthenard 2 жыл бұрын

just wanted to express my gratitude, your practices changed my life!! I fell so much calmer and congruent, it's a wonderful feeling, thanks a lot!!

@BeyondtheTreadmill 20 күн бұрын

What a great practice. I feel so grateful for the growth I’ve experienced practicing with Kassandra. She’s the absolute best.

@bonniesteinbock 2 жыл бұрын

Thank you, Kassandra. I take yoga classes 3 times a week. Your videos allow me to have yoga every day, whether for 10, 20, 30 or 45 minutes, A great way to start the day. I appreciate your clear instructions too!

@NadineFelice 2 жыл бұрын

thank you for this class!

@heatherdavis2544 Жыл бұрын

You are an exceptional yoga teacher! Your voice is calm, your directions precise, and your practices peaceful yet energizing. Thank you so very much for sharing your work with us!!

@annereagan3374 Ай бұрын

May 7, 2024. Thank you so much for this practice, Kassandra. I sit all day for work and this routine relaxes my hip and lower back area before I begin my workday. I can’t tell you how grateful I am to have found this sequence. Best, Anne

@aaarosee Жыл бұрын

Kassandra, the way i leave your classes feeling, is amazing. once again, i’m in full-blown tears. thank you for making my life easier. i’m on a sobriety journey, and you’ve helped more than you can imagine.

@geoffmcmillion9803 2 жыл бұрын

I love these 30min Intermediate classes!

@ansygeorge2428 2 жыл бұрын

Another feel good practice. Gotten my hips and lower back feel all stretched out and flexible this morning, kicking me off to an energetic day. Thank you Kassandra!

@anastasiadoukas9716 10 ай бұрын

Although I did this at noon and not first thing in the morning, this is when I had the time. I’m so glad I waited to get the full positive benefits of this 30 minute practice. My intention for today is patience. I was patient and waiting to do this practice and I will carry through patients for the rest of my day. I am so appreciative of you sharing your practice with us Kassandra 🙏🏻

@anastazja.s.insight Жыл бұрын

beautiful sequence. thank you!!

@95425 2 жыл бұрын

Hi, thank you and a lot of love from Berlin! I'll do the flow tomorrow morning. I'm in love with all your 20-30 minutes Vinyasa flows 🌿♥️

@pattisteelman 2 жыл бұрын

Wonderful way to start my day and week. Ever since the 7-day challenge, I’ve been practicing yoga daily.

@inneschalmers4943 9 күн бұрын

Lovely start to my day. Was stiff and sore after a tough track session last night. Now feeling supple and energised. Thank you, Kassandra.

@ellenporter8160 7 ай бұрын

Fabulous way not only to begin a day, but to end the day as well. Love the different poses such as frog, and lizard as well. Also loved the snow falling through the window. Beautiful.

@erinrose5047 2 жыл бұрын

Thank you for the class. Getting back in to yoga and getting myself out of an unhealthy physical and mental cycle. Loved this flow. Namaste 🙏 💜

@jennifermary2350 2 жыл бұрын

Brilliant just caught the start of this as I was late checking in this morning! Enjoyed the challenges so thank you Kassandra, always look forward to your classes new and old! Namaste

@hedtube1 Күн бұрын

That was great! I had felt so mad,confused and overwhelmed before I did this! now I feel so much better! Thank you!💚

@lalalariify 2 жыл бұрын

Thank you Kassandra for this practice!

@123monamie 2 жыл бұрын

Another wonderful yoga flow and a great way to wake up and 'get going' this morning. Thank you, Kassandra!

@123monamie Жыл бұрын

This is still one of my 'go to's' to get the morning started. Love it!

@marcieshoemaker4580 2 жыл бұрын

perfect to start the morning! Nice stretches and still felt some strength worked in there! Thanks for a great start!

@homawattsful 2 жыл бұрын

Dear Kassandra, I have been practicing yoga with you for the past three years. Thank you so much for this gift. My word for today is,”strength “.

@stephaniesheehan1026 5 ай бұрын

One of my favorites of all times! I love these deep stretchy, slow flow classes in the morning. So much love to you, thank you!!

@kateahchannel400 Жыл бұрын

This video was amazing to follow, thank you!

@michellemcgregor9511 Жыл бұрын

Thoroughly enjoyed this practise, thank you Kassandra!! I've doing your classes daily for almost 2 years now and love the variety I can choose, depending on what my body's feeling. You are a beautiful being and I deeply appreciate the free yoga from you on You Tube!!! Love and Blessings Michelle💜🌝☀️

@matejahribernik4384 2 жыл бұрын

Dear Kassandra, i would like to thank you for all these videos that I follow every day for a month now and I must say that a day starts quite different. I like it very much as you stay in one asana for few breaths, so we can fell doing yoga, not aerobics. And your voice is so calming and clear. Well after 30 years practising of yoga I can tell which style suits me and which one is really faithfull. So, thank you again. Love from Slovenia, EU

@mattjackson1648 7 ай бұрын

During this practice, when we hooked thumbs and raised our hands, I know I wasn't the only ADHD person in their head chanting "Wu... Tang! Wu... Tang!"

@Tina_Mako 4 күн бұрын

😂😂

@Callisto840 7 ай бұрын

This was a perfect combination of Strength and Strech. I'm grateful

@ChristineMonteith 3 ай бұрын

Dear Kassandra, I am very grateful for you and the great variety of practices that you offer. I travel constantly which prevents me from joining a regular yoga class. Your warmth and gentle cues help me to achieve energy and strength. I feel part of a loving community. Than you.

@pearlsdarling5983 Жыл бұрын

'PRODUCTIVE' is the word of today. Thank you ❤

@monicademette2737 10 күн бұрын

I’ve been working my way up to 30 minutes of yoga with you, and I must say this one was amazing. Love your Yoga videos! Thanks for everything you do.

@liliroy2868 2 жыл бұрын

Hello Kassandra 🤗 since the pandemic, I started to wach your video and I really really love it and appreciate...you're good!!! When you speaked it's clear and easy to understand! I watched the videos during my lunch time at work and I redone early in the morning. I do yoga regularly since 25 years old and I have 64! My intention for the day and it's often the same intention, it's to have good relation ship with people. Merci beaucoup🙏🥰

@JQMurrell 10 ай бұрын

Thank you, Kassandra! You are the best yoga teacher ever! I'm so totally blessed and bliss every time that I get to see one of your great videos as I begin to explore yoga! I have started adding it more to my dance conditioning , stretching, warm up and cool down, and strength training routines, to see how it flows! I can't thank you enough for sharing your amazing talent!

@flovlk5370 2 жыл бұрын

Regenaration ☀ Thank you Kassandra for all this sweet times in peace. Hug from France 🐸🌺

@danielleryan6116 Жыл бұрын

Hi Kassandra, Im an older nurse who works in the Emergency Department and I have had a great reduction in back pain since I started following along with your videos. Thank you!

@danielcosentino3843 3 ай бұрын

Last night's eclipse hit me like a bag of bricks. This really helped me get my energy flowing again.

@sfranklinnasty 3 ай бұрын

please expand on how an eclipse afffeted your body?

@danielcosentino3843 3 ай бұрын

@@sfranklinnastyI i had fatigue throughout my body and my mind was restless.

@mariannesowin9628 Жыл бұрын

This is so good! I would love an hour version of this practice, not just a longer version of the same practice, but a continuation of it!

@TinkerTilton Жыл бұрын

Same same!

@judymraz7493 2 жыл бұрын

Good morning from Australia where the season is Summer, such a contrast to watching the snow outside your window. This class was perfect after a few days of physical work. Such a wonderful way to start the day. Thank you Kassandra.

@margaridagoulart1270 2 жыл бұрын

I started doing yoga with you 1 year ago and I never stopped. I see real changes in my body and in my ability to do the poses, even intermediate level ones. I've recommended your classes to so many friends and colleagues that I've lost count :)

@B_Y92 Жыл бұрын

Thank you very much, Kassandra! Every time I do yoga with you, I truly feel better! ❤

@likelydisaster 2 жыл бұрын

This is quite possibly my favorite yoga class ever. Kassandra, wow. Thank you so much for sharing your gift with us 🧘‍♀️🧘‍♂️🧘💚👍 sat nam

@naeleescott1566 Жыл бұрын

I love your classes thank you one of my favorites

@aleksandradalmatinac8508 6 ай бұрын

Thank you so much for all that you do! Yoga, and Yoga with Cassandra has halped me in so many ways. I can't imagina one single day without yoga. Thank you ❤

@gingerjones3034 2 ай бұрын

I typically stick with 10-15 mins but did this today. The time FLEW by and I couldn't believe how much better my yogi squat was! 🎉

@tourmaline_422 2 жыл бұрын

I feel like this practice is like the Chef's special...if you've ever worked at a restaurant and you see what the chefs make for themselves, it's some delicious combination of the other stuff on the menu, and you're always like: I want THAT. Thanks for sharing your special recipe with us:)

@kymber.r Ай бұрын

Oh this was EXCELLENT! Just the right amount of rest and challenge for the morning. Thank you so much!

@christineclear1557 18 күн бұрын

Fab class. No ego and clear instructions. Thankyou. Xx

@doyouknowwhatachannelismom5825 Жыл бұрын

Perfect practice, thank you so much, Kassandra. 🇺🇦 🇮🇪

@edithvernes3896 Жыл бұрын

Dear Kassandra I must thank you for all those wonderful classes … I have been following you for one whole year and you are a fantastic teacher !!! I really enjoy each class you offer , the rythme, the postures , the intention , the balance between physical and spiritual… namaste Edith from London 😉

@thehealingmermaid 2 жыл бұрын

I love your teachings Kassandra. Being a yoga teacher myself it is really wonderful to have someone that I can take class with. Everything about your voice, sequencing, and spirituality is just what I need! Thank you for being such an inspiration in my life with these videos! Namaste!

@susanguntly1460 Жыл бұрын

Perfect practice for after a busy morning shift on your feet. I feel wonderful. Namaste!

@erichutchinson4950 2 жыл бұрын

This practise reminded me of what is possible, what different or wonderful thing might happen this day. Thanks Eric H

@gobontu6224 2 ай бұрын

Super cool. I would like this same style in a 40, 50, 60, 70 minutes version to choose, depending on how much time I got. The only thing I miss on these kassandra classes is, that it is not so easy to find what fits me. Level, effort, morning yoga, evening yoga.........that often takes time to explore. Once I have made the choice, I am never disappointed by Kassandra's sequences. Thank you

@betsiemathews7934 8 күн бұрын

From Sydney, thank you for the morning practices. I enjoy your calm voice guiding me into the poses. ❤️

@_annacheng_ 8 ай бұрын

Thank you so much! Because of your KZfaq videos, I’ve fallen in love with yoga ❤

@casohj8113 Жыл бұрын

I love all your practices but this one just hit different it’s definitely my favorite so far, thanks so much for creating these

@katjaj.5217 Жыл бұрын

Kassandra I love you! You actually made my life 30% better 🥰🥰

@lauramcauliffe6553 Жыл бұрын

Thank you Kassandra for your wonderful yoga practice. My husband and I are just beginning to use yoga to support our health and wellness. You videos have been easy to follow and we appreciate your calming instruction.

@_karinyo Жыл бұрын

Thanks for this practice Teacher Kassandra! I started doing yoga with your 30 day 10-minute yoga challenge and now I do yoga for 10-15 minutes almost daily. Your videos and content has really made a difference in my life and wellness, so THANK YOU!

@genevievecooper5388 Ай бұрын

Yowzer! Seriously fast paced keeping up with Kassandra flow. Feeling great … thank u awesome lady🌻

@ljiljanamorris9279 2 жыл бұрын

The best morning yoga practice ever!

@aimeefluff Жыл бұрын

I've had a long work week and the punitive side of me wanted to pick a more 'intense', longer, more challenging flow this morning. But when i saw the words FEEL GREAT in the title of the video I immediately thought 'hey, I'd like to feel great' and so clicked on it immediately. My intention for today is 'softness' and i think this flow helped to push that quality to the forefront for me today. Some days I have to remember my body is a living organism, not a machine and that I need to go a little easier on it when it's already feeling a little worn out. Thank you.

@katrinaatkin8222 Жыл бұрын

thankyou, I cried at the end. My body was saying yes, please come back to daily practise. After a very hectic 3 months, some of my self care practices have got lost. My intention is peace, be centered, live in the here and now.

@rorryy Жыл бұрын

I am beginner, but I like it practice very much. It is intensive but easier than other intermediate practice! Thank you, you make mornings productive and set my mindset for success!

@ladykws Жыл бұрын

5/29/2023. Monday. Through, Presence, Heart, as I begin my grieving journey.

@longfeather1000 Жыл бұрын

O.k. I just recieved your Awesome !Year of Yoga book and some blocks a strap a map and I am ready to go!!! I am 63 and super excited thank you

@maciejfalski8398 Жыл бұрын

Nice practice for the very beginning of the day, when you've just woke up and try to fix your body and mind 💪

@bendaco11 2 жыл бұрын

Thank you Kassandra! Have been doing yoga with you for one year, at the suggestion of my daughter (40). I really enjoy your careful instructions as to placement of hands, feet and reminders of shoulders etc. I found this practice difficult but have now done it three mornings in a row and have conquered it!