15 Minute Beginner Exercise Ball Workout- Workout with Jordan

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3 жыл бұрын

15 Minute Beginner Exercise Ball Workout- Workout with Jordan
Jordan walks us through this at-home exercise routine using an exercise ball to work various muscles. This easy-to-follow routine is designed for beginners on up.
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This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on. Join Jordan today for a 15 minute beginner exercise ball workout.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
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Пікірлер: 199

@AletheaDiaries Жыл бұрын

who knew a workout with a ball could be so Hard lol I really enjoy this workout

@alainajjohnson Ай бұрын

Hey guys this is my second day doing this and I feel great about this video and I’m planning to do it every day thanks for providing this video!😊

@Spacetainment 3 жыл бұрын

Hey y'all, it's James I'm 17 yrs old in Texas, USA. 🇺🇸 I hope everyone here has a great day, so go be great.

@BobandBrad 3 жыл бұрын

Thank you! You too!!

@cindyseals3321 2 жыл бұрын

Happy Birthday James!!!

@verypro5782 Жыл бұрын

It gave me “The end of the f***king world” vibes 😭

@rozartist1238 Жыл бұрын

Thanks too❤, I wish you too

@behindtheforce7733 Жыл бұрын

@@cindyseals3321 PMm

@alinarojas6121 Жыл бұрын

After those knee tucks she said gracefully roll back and I just about flew off my ball into the wall 😂 great work out

@kaesepard 8 ай бұрын

😂😂

@Spinnglish 8 ай бұрын

I admit same for me😂

@AlejandraMorquecho-me7kc Ай бұрын

😂 yeap me to

@Bannerkim1 2 күн бұрын

I am enjoying this again. I had forgotten this routine, but am glad to be doing this again. Great exercise with stretch and fitness pacing included.

@Sk22793 3 жыл бұрын

This is a great little workout! I’d appreciate hearing more during the video about the specific muscle groups that each exercise targets.

@logophile92 Жыл бұрын

Same!

@jessicaswayze4346 2 жыл бұрын

Thank you for this workout ! I’m trying to tone up a little and lose a little too with slight lifestyle changes . I have psoriatic arthritis and have been looking for easy , light, workouts! This was perfect and just what I needed ! I’m weaker than I thought!

@zeynepipek1693 9 күн бұрын

Hello, I am İnci. I am currently 75 kilos and 1.62 tall. I will start a dietitian on Tuesday and this includes pilates. I need to lose 65 kilos by summer vacation. I wish everyone success on this path. ❤❤

@edoedo8686 8 ай бұрын

I am 68. I added the ball to my 1.5-2 hour workout 4 days ago. Man, it is hard to balance. But I can see my balance is improving. It's fun doing it though.

@chloe-yw1zg Жыл бұрын

thankyou so much for this, i’m 15 and i really struggle with my weight but this workout gave me hope. it wasn’t to hard or too easy

@creativequeen8371 Жыл бұрын

Keep up the good work. You've made a good start, with something effective, but fun.

@artofr0bin Жыл бұрын

Did you actually start to see a different from this exercise?

@dreamgoatery4594 Жыл бұрын

😅😅

@venessiarandle4424 5 ай бұрын

I received a stability ball for Christmas and I used this workout yesterday. Loved it!

@user-jr7nu3hn4i 2 ай бұрын

Eftb

@carltonokill2732 Жыл бұрын

Hi Bob, Brad and Jordan, I subscribed to your amazing channel several years ago and want to thank you for your work, wisdom and humour in presenting videos that are available to everyone at any age and stage in life. I'm 64 and use your channel as a guide and weekly supplement to my exercise routine which helps in reducing pain in my legs, lower back and offers insightful education on diet and vitamins. Warm regards from the east coast of Canada!

@NASCAR_Junk Жыл бұрын

First complete exercise I actually managed to follow through on. Thanks👍

@maryahunt9127 3 жыл бұрын

First of all, thank you for these additional conditioning/workout videos. These presentations are multidimensional when exercising the body. I appreciate that they are short and sweet, as I repeat an additional session of them later in the day! Keep them coming!!

@AboutCreativity1 3 жыл бұрын

1000%.

@alishahaupt3584 2 жыл бұрын

I really like your workout! It's been years since I worked out and since I've gained 45 lbs and always have a hard time finding true beginner workouts and this one was perfect. Thank you!!!!

@cherylpaniccia4920 3 жыл бұрын

Great workout. I have wanted to start using my exercise ball again. Thank you.

@krishernandez7259 2 жыл бұрын

I loved this. I tore both of my ACLs in highschool playing basketball and now I'm in my early 30s and it's hard to work out. This was very knee friendly.

@lisaberry2446 2 жыл бұрын

Just shared this with 3 people and loved doing it myself! Thank you !!! Love it !

@creativequeen8371 Жыл бұрын

Thank you do much. New to the Swiss ball. Needed a short, double beginners, with a focus on stretching the back, for my sciatica and arthritis.

@gustavosuarez3855 Жыл бұрын

Thanks Jordan Im still doing your rutine for a couple monts or so and keep enjoying it You are Great!

@marlaritchie3909 3 жыл бұрын

Thank you so much. I need this.

@rodbrown8306 Жыл бұрын

Real good training and the trainer is great, she says it so well.

@staceyk8022 8 ай бұрын

Thank you. I do it almost everyday with your video

@desmirage Жыл бұрын

This is awesome!!! Thank you! ❤

@cherylheisler2613 Жыл бұрын

This was really nice! I've always been a bit intimidated by the yoga ball but I am glad this was my first video!

@LinhNguyen-rs5nr 2 жыл бұрын

Great workout! Thank you, Jordan!

@FLASH4516 Жыл бұрын

Thank you so relaxing and calming as well as soothing

@robertcameronjones 2 жыл бұрын

This is a great workout and I feel it when done. Just the right effort not to over exert out of the blocks.

@vickydekker7066 2 жыл бұрын

Thanks, I will continue to do these until I get good at it.

@pattifrasier6672 2 жыл бұрын

What a great overall workout in such a short time!

@itsdebjit Жыл бұрын

Really loved the exercises...

@trustHimforlife 5 ай бұрын

I'm new to the stability ball workout.. This video is great. Thank you!

@souvikmukherjeemukherjee3313 3 жыл бұрын

Sir, your all videos are great👍 speechless....

@niaahmed6336 10 ай бұрын

Thank you. I really needed this ❤

@leesaben1412 Жыл бұрын

Thank you Jordan. I have not stopped yet and getting better each time. Please let me know the next video name once I perfected this one.

@alainajjohnson Ай бұрын

I loved this video it helped a lot and I love the way the yoga ball helped out!

@kristensimas103 Жыл бұрын

Thank you Jordan. I have MS. While I couldn't do all of the exercises I was able to modify.

@leili_beetle Жыл бұрын

This was a really good work out I didn’t think it would challenge me the way it did but I loved it!!

@Bannerkim1 2 жыл бұрын

First time doing an online exercise ball workout and different from my Video at home. Thanks.

@2jesusIbelong 2 жыл бұрын

Thanks I liked this workout.

@steevenhyde3505 4 ай бұрын

Great video. Thank you. Cheers from Utah.

@kismet6309 3 жыл бұрын

Awesome workout!

@kashika415 Жыл бұрын

Thanks for your help 👍 🙂

@user-rq2jk8wd5h 3 ай бұрын

Thanks for this 💯❤️

@kylewalker1703 Жыл бұрын

Thank you for this

@zahraabdmoulaie2024 Жыл бұрын

Thanks Jordan great exercise .

@leotunstall2675 11 ай бұрын

Pheew, that was intense, and got my whole body fired up😂😂 I'll do this 2x's a day, thanks😊

@inarusliany3421 Жыл бұрын

Thank you, this video verry helpfull..

@ashcakes0704 3 ай бұрын

I love it and out of breath ❤

@ANUPVAVA Жыл бұрын

Thank you so much

@sheperdnewton07 Жыл бұрын

Thanks! I really needed this😂

@Dzacu4 3 жыл бұрын

Great i will try this. I am from UK 👍

@olivia-214 8 ай бұрын

thanks! I’m about to go out to dinner lol and I didn’t have any way to fill my time so i did this! I might keep doing it..

@l.chillc.3758 2 жыл бұрын

Wow that was hard, thank u

@mrsbootsworkouts Жыл бұрын

Awesome!

@Bouncyking2318 7 ай бұрын

Nice yogaball looks fun

@shreyaagarwal5808 9 ай бұрын

Great streching technique

@mrsbootsworkouts 8 ай бұрын

Great Ball routine!

@huongbui1887 Жыл бұрын

Great workout

@bxboyupqllnight 3 ай бұрын

Oooo nice I love this simple love it thank u

@JustBreathewithRachelGreene 3 жыл бұрын

I'm so excited to see this Pilates inspired workout on your channel. After PT work it's an intelligent way of exercising - mindful movement. Thanks Y'all!

@FutureTechnologies2024 3 ай бұрын

thank you

@BobandBrad 3 ай бұрын

You are very welcome!

@nayanchaudhari9660 Жыл бұрын

Soo good I did today Iin my Jim thank you

@AboutCreativity1 3 жыл бұрын

Very good.

@zahraabdmoulaie2024 Жыл бұрын

This is great workout . I would love to learn more ❤love it

@shahidaadam9868 Жыл бұрын

Assalamu Alaykum Warahmatullahi Wabarakatuhu

@simian2361 Ай бұрын

Veeerrryyy god. I liked this video very much. I will definitly try it. Thank you so much for sharing your knowledge with us.😀

@BobandBrad Ай бұрын

Most welcome 😊

@caelaoconnell568 Жыл бұрын

THis was such a nice workout!! 10/10 would recommend it!

@BobandBrad Жыл бұрын

Thanks so much, Caela! We appreciate the feedback!

@DoronCohenDC Жыл бұрын

Thanks!

@BobandBrad 9 ай бұрын

Thank you for your support. Stay well!

@miina_dreams 4 ай бұрын

Wow I am out of shape 😩 doing this after leg day was a killer 😂 love it !

@BobandBrad 4 ай бұрын

Keep up the good work, you got this.

@mollinyviririvibes9041 Жыл бұрын

Great workout👏🏿👏🏿. Thank you. I felt the burn and almost fell off that ball 😂😂

@polensarici5150 5 ай бұрын

Was great 🎉

@tadejdanev5030 Жыл бұрын

thanks :)

@ekosartono5381 11 ай бұрын

Gerakan mudah tapi cukup berkeringat❤

@gilliancooke9525 2 жыл бұрын

I'm just starting out with a ball - and I had to laugh every time I wobbled or fell off - I'm assuming it gets better!

@jessicaswayze4346 2 жыл бұрын

I shook the entire time lol and wobbled too

@Pedro-yo4hr Жыл бұрын

don't feel bad, I almost died doing this

@redhen689 2 ай бұрын

I did it in a hallway, and the walls saved me a few times. One of the moves when you lay with your back on the ball and walk the ball in and out, the ball rolled and I ended up landing on my head. 😊

@Phoebe-vd2jh 6 ай бұрын

me and my daughter maisie absloute adore this work out!! it really helps us bond and get into dat gym flo 😜😜❤️❤️✨✨✨

@sandralee7690 2 жыл бұрын

Thank you ♥️great morning workout

@francineelson-vining8895 8 ай бұрын

Thank you so much; taken me ages to find a workout with a yoga ball without having to pay to join a group.

@kmh9325 2 жыл бұрын

Great video!

@BobandBrad 2 жыл бұрын

Glad you enjoyed it

@BobandBrad 2 жыл бұрын

Thanks! Bob

@rickeyredz 4 ай бұрын

This was good

@BobandBrad 4 ай бұрын

Hope it helps.

@anshukarki7011 10 ай бұрын

Hey Jordan is there any workout via football for pain in sole of foot

@idalacorte1216 10 ай бұрын

Hi! What size ball is best for these exercises? Tyia

@sneharajendhiran1837 Жыл бұрын

Thank you so much for this video! These exercises relieved me from my lower back pain ❤

@BobandBrad Жыл бұрын

You're so welcome!

@gerenerose9181 Жыл бұрын

DOyou have more series like this that are just workouts?

@eddiemunson-mm2jo Жыл бұрын

Nice

@moniquemora4367 Жыл бұрын

This was very doable, yet not easy. I still felt the burn! I appreciate this video!

@alejandroaguilarsalgado6018 2 жыл бұрын

Really enjoyed her walk thru, where can I find more of her videos?

@BobandBrad 2 жыл бұрын

Go to Bobandbrad.com website, click on Programs tab and go to Videos by Jordon for a list to pick from. Have a great day. Brad

@youjang06 3 жыл бұрын

You can do a Q&A for your 3 million subscriber

@BobandBrad 3 жыл бұрын

Will add that to our list!! Thanks for the suggestion !

@AboutCreativity1 3 жыл бұрын

1000%.

@laurenbeall5819 Жыл бұрын

Does the first workout work the lower rectus abdominis near the pubic bone? I had a sports hernia in that area and can’t seem to strengthen it

@logophile92 Жыл бұрын

Is there a guide for exactly which muscle groups you're engaging?

@cooperpabis4642 3 жыл бұрын

What size is the ball in the video (sorry if you said, I must hv missed it). Thanks

@beanlogsdon9480 2 жыл бұрын

Jordon, great workout but you need to tell us what muscles we will be hitting with each exercise. Yes, i'ts all core but you should be more specific as to what are the major and minor muscles we are hitting. Thanks again.

@ElizabethM824 3 жыл бұрын

Thanks for doing these exercise videos! Can you suggest a mat similar to what you have? I have wood floors and really need a good mat. I already have an exercise ball. Thanks!

@JustBreathewithRachelGreene 3 жыл бұрын

Elizabeth, as a Pilates Teacher, I personally like the thicker mats for more padding on the spine and hips. There are many on Amazon or at Target if you want to touch and feel. Happy shopping!