25MIN full body toning pilates & stretch | DAY 1/7-Day Pilates X Flexibility Challenge

  Рет қаралды 1,179

Nicole Ritter

Nicole Ritter

12 күн бұрын

Hi my loves and welcome to day 1 of this 7 day Pilates & Flexibility challenge!!! In this Pilates challenge we will not only focus on strengthening and toning our muscles, but also on stretching and working on our flexibility. I absolutely love this combination and it's a huge part of my own practice. I hope you will enjoy it just as much, definitely let me know your thoughts in the comments! On day 1 we are focusing on our whole body and there is no equipment needed apart from a mat or a soft surface! Day 2 will be up tomorrow 🫶🏼
Don't forget to subscribe to my channel! xx
/ @nicole.ritter
You can find me on Instagram: / nicoleritter
Lots of love,
Nicole

Пікірлер: 10
@sarahm.a71
@sarahm.a71 3 күн бұрын
I thoroughly enjoyed this! YOU MAKE IT LOOK SO EFFORTLESS WHEN ITS SO HARD 🤣
@courtdub3162
@courtdub3162 4 күн бұрын
I really feel great after this practice. I'm doing the challenge a bit out of order, but i love that each day you are targeting a different areas of the body or multiple areas. I look forward to finishing the rest of challenge videos and hopeful more in the future. Thank you Nicole💜
@vesnapinter1023
@vesnapinter1023 6 күн бұрын
I enjoyed the practice, as always. Thank you, Nicole! ❤
@nicole.ritter
@nicole.ritter 5 күн бұрын
Oooh Vesna I'm so happy to have you here 🥹 and so happy you enjoyed it❤ sending you a big hug!
@csscott9803
@csscott9803 8 күн бұрын
Very excellent Pilates 😁❤
@nicole.ritter
@nicole.ritter 7 күн бұрын
Thank you so much!!
@currantgirl3158
@currantgirl3158 6 күн бұрын
So good!😍
@nicole.ritter
@nicole.ritter 5 күн бұрын
so happy you enjoyed it 🤩❤
@thesocialhabit
@thesocialhabit 8 күн бұрын
i really love this class and your content! you're teaching it so well
@nicole.ritter
@nicole.ritter 7 күн бұрын
Thank you 🥹 that's so sweet of you to say 💜 I'm so grateful to have you practicing with me!!
30MIN full body stretch and release | DAY 5/7-Day Pilates & Flexibility at Home Challenge
29:26
30MIN full body stretch and release | DAY 5/7-Day Pilates & Flexibility at Home Challenge
Nicole Ritter
Рет қаралды 892
30MIN Pilates glow flow | full body hourglass Pilates & stretch | | DAY 2/7-Day Pilates Challenge
29:50
30MIN Pilates glow flow | full body hourglass Pilates & stretch | | DAY 2/7-Day Pilates Challenge
Nicole Ritter
Рет қаралды 1 М.
The clown broke the wings of the white angel and gave the wings to Harley Quinn!#cosplay
00:33
The clown broke the wings of the white angel and gave the wings to Harley Quinn!#cosplay
超人夫妇
Рет қаралды 34 МЛН
WHO LAUGHS LAST LAUGHS BEST 😎 #comedy
00:18
WHO LAUGHS LAST LAUGHS BEST 😎 #comedy
HaHaWhat
Рет қаралды 17 МЛН
Survival skills: A great idea with duct tape #survival #lifehacks #camping
00:27
Survival skills: A great idea with duct tape #survival #lifehacks #camping
Kirill Multitool
Рет қаралды 66 МЛН
Русалка
01:00
Русалка
История одного вокалиста
Рет қаралды 4,4 МЛН
Wall Pilates Beginner Workout | 28 Day Wall Pilates Challenge- Day 1
14:34
Wall Pilates Beginner Workout | 28 Day Wall Pilates Challenge- Day 1
Rachel’s Fit Pilates
Рет қаралды 3,5 МЛН
MORNING STRETCH for every day - Full Body Stretching to wake up
12:42
MORNING STRETCH for every day - Full Body Stretching to wake up
MIZI
Рет қаралды 388 М.
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
growingannanas
Рет қаралды 11 МЛН
10MIN full body stretch for everyday | beginner friendly | no equipment
10:57
10MIN full body stretch for everyday | beginner friendly | no equipment
Nicole Ritter
Рет қаралды 1,5 М.
Personal Q&A - birth control, botox, insecurities, how I got flexible, best self care tips
16:17
Personal Q&A - birth control, botox, insecurities, how I got flexible, best self care tips
Nicole Ritter
Рет қаралды 3,5 М.
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
Move With Nicole
Рет қаралды 7 МЛН
Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
20:23
Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
Caitlin K'eli Yoga
Рет қаралды 1,8 МЛН
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
10:27
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
Eleni Fit
Рет қаралды 2,3 МЛН
10 Minute Morning Wake Up and Stretch | At Home Pilates for Mobility, Strength and Flexibility
13:41
10 Minute Morning Wake Up and Stretch | At Home Pilates for Mobility, Strength and Flexibility
The Girl With The Pilates Mat
Рет қаралды 199 М.
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
20:49
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
Lidia Mera
Рет қаралды 2,8 МЛН
Главный АФЕРИСТ в истории футбола • Карлос Энрике Рапосо #футбол
1:00
Главный АФЕРИСТ в истории футбола • Карлос Энрике Рапосо #футбол
Олдскульник | Футбольник
Рет қаралды 1,4 МЛН
ЕДИНСТВЕННЫЙ фанат Португалии НЕ В ФУТБОЛКЕ РОНАЛДУ оценил Измайлова и Аршавина #евро2024 #euro2024
0:59
ЕДИНСТВЕННЫЙ фанат Португалии НЕ В ФУТБОЛКЕ РОНАЛДУ оценил Измайлова и Аршавина #евро2024 #euro2024
TENNISI
Рет қаралды 610 М.
【格鬥巔峰】任凭你拳头挥得砰砰作响，罗唐依旧纹丝不动#格斗 #擂台 #武术 #拳击 #shorts
0:19
【格鬥巔峰】任凭你拳头挥得砰砰作响，罗唐依旧纹丝不动#格斗 #擂台 #武术 #拳击 #shorts
格斗巅峰
Рет қаралды 6 МЛН
5 Kids vs. Pitching Machine: Jumping Over Rising Speed Balls - Who Gets Out? ⚽🚀🏃‍♂️
0:21
5 Kids vs. Pitching Machine: Jumping Over Rising Speed Balls - Who Gets Out? ⚽🚀🏃‍♂️
FOOTBOT
Рет қаралды 14 МЛН
Он творит историю! Феномен испанского школьника.
0:35
Он творит историю! Феномен испанского школьника.
Ras Daily
Рет қаралды 11 М.
Messi or Ronaldo ?✍️ #football #vs
0:13
Messi or Ronaldo ?✍️ #football #vs
AGZDREAM
Рет қаралды 1 МЛН
ЧТО ЕСЛИ МЕССИ И РОНАЛДУ ПОПАЛИ БЫ В 90Е #футбол #футболист #спорт #роналду #месси
0:36
ЧТО ЕСЛИ МЕССИ И РОНАЛДУ ПОПАЛИ БЫ В 90Е #футбол #футболист #спорт #роналду #месси
ВАСИЛЛА
Рет қаралды 661 М.