yes

I agree

yes

also pretty funny

What did you expect from Germans?

eesa faiz, agree with you brother

eesa faiz Agreed.

Guys the song at 3:35?? Pls

You have a period mate must be bad

Josh Foulkes ...with signs and indications in Zerman and a view on a block of posh flats!

Josh Foulkes - We, of course, build a parking garage.

I farted

Oh well guess I can’t work out this year too 🤷🏽‍♀️

@@eleggsblueshorts8753 thanks. I didn't today, at least not yet.

Viswa Vijeta Yes, I really appreciate that point about not arching your back!

🤣🤣🤣🤣🤣🤣

Omg I just noticed

This is so fricking hilarious yet sad 😂😭

I still don't get it? --- ahhhhhh if you're talking about his hands on his head... you do *not* want to cup your hands behind your neck, because that's not proper. He is doing it correctly because you don't want to pull your neck towards your core --- this is what many people do incorrectly.

@@duket.8598 Never came across a YT comment joke before?!

Daniel 115

The funny thing is that when I was in the gym, I used to see people doing that way or even worse, I used to do almost all the wrong things too. :(

Him swinging around on the first exercise got me laughing LOL

Lol serius faces and hilarius moves

Uhhm have you seen crossfit? Hahaha

@Lee Ruan How's the progress now?

Koen 145 Try planking for more than 10 minutes

Koen 145 Fair enough 🤝

@Koen 145 the guy wasn't speaking about holding a plank though, only the being good at part.

@@monsieurLDN the comment as deleted,what did he say

Milky Dromeda I second that statement

Don't forget about official thenx

I really like picturefit, great channel.

Sadly for thenx, chris heria can't even do 15 pistol squats without major trouble.... never skip leg day.

Athlean is more of full of shit than a severely obese pigeon . Listen to his ass going for 20 minutes without making a solid point.

AesLetic Physiques its not only you bruh

His Name is alex lol

my name is alex and my nick is el eggs

El Eggs nice that you are responding dude. Keep up

It’s like Gym plus ASMR

bitcoin?

Lol that's me 😁👍

Same! I messed my lower back up bc I was doing toe touches by lifting my upper body a bit higher than usual. I thought it was good bc it put more pressure on abs.

Same but only because of my pants.

Today i just found out why it hurt...u better watch vid how to do sit up on curve bench the correct way🤦

Ayyyyyyyyyy I'm BIGGIE CHEESE!

its because you are doing it just on hard floor.

@@ismaeljansson1830 ass-nots break their tail bones all the time

nice one ahahah

What?

What?

Lol!

Awesome information

Thought you should know that these guys have made 3.45M

@@braamies5339 of course, following them. Amazing channel!

Peter Hofmann in real sports (like calisthenics), people with solid strength and knowledge show beginners (who kip and wiggle/swing up) how to do pull-ups in extreme perfect form. In CF wiggling around like an electrified fish is an actual "skill".

Peter Hofmann maybe you should move your wiggling/swinging defense to crossfit channels instead of throwing them in calisthenics channels that preach perfect form.

Peter Hofmann says every single crossfitter out there. Just keep on throwing hundreds of comments on calisthenics channels and platform; it won't make the CF bad form change.

Peter Hofmann there are different training styles, thats for sure; and pull-ups remain the same across all training styles (calisthenics, gymnastics, etc) except in CF boxes where they preach cheating (aka reps for time) and extreme bad form. No one really cares how you defend the pathetic execution of moves done in bad form that could lead to permanent injuries to people; you may keep defending the swinging crap on our communities as much as you want (i have seen hundred of comments for you all over calisthenics channels on youtube). When people want to learn how to execute skills and exercises perfectly, they come to us. So enjoy calling us, ignorants, MR cf.😂

Peter Hofmann your CF babble and pathetic defensive attitude does not change facts. Apparently you have no idea what a proper/perfect form is. You are just another CF cult worshiper who would spend his days and nights defending the terrible form we see at CF boxes. Even Dave Durante himself attacked the stupid swinging done by CF cult. The KIP is an actual gymnastics skill that requires months of hard work and dedication; not a single crossfitter world wide can execute the kip on the rings, I dare you show me one single crossfitter who can do it in good form.i dare you find a crossfitter who can execute a muscle up in good form (not perfect form). Your emotional crap is a personal thing, i, and others, do not care for your feelings; in calisthenics we do not allow bad form, egoistic attitude, cult preaching. In calisthenics and gymnastics, a good form is a good form and a bad form is a bad form.

As long as it's stable.

The only unstable kitchen counter I've ever seen was in an abandoned house.

If you want a cheap, portable set of dip bars, get a foldable walking frame (preferably without wheels). You can get them really cheaply at thrift stores. They're good unless you're really big or tall. they wobble a bit, but that helps you keep good form...

Thanks man...I never would of thought of that. I only have a pull up bar ..perhaps that should be efficient ..I have no idea

Or go to a YMCA or something.

🥴🥴🥴🤣🤣

Taaresh Gautam Wait for him to post a comment here first lol

He alredy made video about knee raises a weeks ago haha

DaksBled lol its a good way to break your nose 😀

Performance Fitness @

good luck getting that one trending

Bu

brasileiro por aqui

luiz ranie que bom que não sou o único ! rsrs.

Animal planet

Good he doesn't give personal training

Well spotted 😅😅

Damien Mulligan How?

Only if they're actively pulling with the hands. It doesn't matter if they're there if they're neutral and disengaged from the movement itself.

@@ra6997 arms crossed

What is your question?

Check out one of their other videos: kzfaq.info/get/bejne/hreBZtl905-mhqs.html

Stop doing full body workouts. Try to focus 2muscle groups each training. Like that its easier to follow up the progress of each individual muscle group. You learn more about your body it's pros and cons.

Esp the one at 3:35 pls 😥💕

I guess push ups

pike push up, pseudo-planche push ups

military press, latteral raises

XtremeDudeMan, How exactly do you do a Military Press without a bar?

The music 😂😂😂

😂

Very advanced, it's some steps before a human flag. The moves in this videos are basic ones, for beginners/intermediate.

fair. there are good progression exercises for the dragon flag that are still great for the core though

I don't think people who consider doing situps should look towards dragon flag progressions. I think injuries would be a lot more common before exercises such as those shown in the video are mastered.

I do dragon flag, great workout for when progressing for planche and front lever. Am at advanced tucked planche atm. Just started front lever working on shoulder strength.

yeah you can do dragon flags with tucked legs, one leg tucked, opened hips with bent knees, ect. There's lots of ways to perform for a beginner.

@Fleisch Berg, You want me to sqaut over my toliet while I shit boy?

@@organizedmicrowave4414 there is something known as a squat toilet. In that you just squat on the thing.

From the description: You can buy our shoes at: a.ballop-shop.de/AYTCM :D

laz martel thinking same

laz martel It's called having a decent diet and exercising, its not rocket science

It's all down to diet. Clean eating

because he gets paid for doing it

Diet and alot of excercise( last part had probably become a hobby for them).

Toni Tompson yeah man reminds me of the rocky movies

Roy Eluvathingal exactly!

Every workout montage ever

It's been a year

Den Same

Chokwe speeding the tempo may help to do more reps but to build muscles you need to move slow in every rep, that is the problem

Do more pullups? Or do them while dipping. Way less straining on the forearms.

Strenghten Ur GRIP more. Thema You should be able to do much more