3 Progressions to Strengthening Ankles

3 Progressions to Strengthening Ankles | Overtime Athletes

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7 жыл бұрын

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Пікірлер: 115

@chimoz_820 7 жыл бұрын

Wish I knew about this before I chronically started rolling my ankles and eventually developed nasty ass bone spurs on the front of my ankle, leading to the end of my collegiate soccer career! One surgery later and still have tremendous pain in the front of my ankle and it makes physical exercise difficult. Being a 21 year old with chronic ankle problems and a dream crushed from injury, I would advise anyone competing at any level to really take things like this more seriously than your main training.

@GMMEH21 7 жыл бұрын

andy chmielewski hell yeah bro I understand .. these exercises are no joke

@danieljiha1323 6 жыл бұрын

Im a soccer player myself and I've rolled my ankle twice thanks for the advice

@GCSalinas 6 жыл бұрын

Yo everything happens for a reason. Stay up

@walkingtalkingmonkey4103 5 жыл бұрын

Damn bro, that's harsh

@JonathanRodriguez-nz9nw 4 жыл бұрын

Never had this happen to me, but was blessed by being taught many latetal movements in my formative years. My right leg is my dominante one but i am just as stable on it

@jahaven18 7 жыл бұрын

Chris keep up the good work. I'm proud to have you as a contemporary. never seen any bad content. always given sound researched advice.

@alvaroalexisflores237 7 жыл бұрын

dude, literally twisted my ankle yesterday. Helpful AF

@justinyoung3068 7 жыл бұрын

All your advice really makes sense. Thanks for posting this.

@mifli123 7 жыл бұрын

Best fitness channel by far. Definitely desereve more attention. Time will show. Keep it up bro

@OfficialJPryde 3 жыл бұрын

For anyone watching this recently, if you’re recovering/feel recovered from a bad sprain or injury... keep wearing your brace (especially when playing sports) for 6 to 12 months! After almost 4 years of constant ankle injuries, that was my biggest lesson. Rehab with exercising and RICE is key, but wear your brace!

@user-pb9jm3jo5b 2 жыл бұрын

Wearing while exrices too?

@portiasnyder1812 Жыл бұрын

Watch knees over toes guy on youtube he has great exercises for your ankles

@OfficialJPryde Жыл бұрын

@@portiasnyder1812 Yep. I had to change my mechanics and also strengthen the rest of my body especially glutes, hamstrings, and core.

@portiasnyder1812 Жыл бұрын

@@OfficialJPryde im going to do the same as have sprained my one ankle3 times had to be on crutches for 3 months so not going down that path again lol...

@ChannelingChelsea 7 жыл бұрын

love these types of informative videos!!

@luke.d5887 6 жыл бұрын

Keep doing wat u doing bro much love

@firstlast8703 7 жыл бұрын

this is the video I've been waiting for, thanks!

@aconfusedshoe6240 7 жыл бұрын

MY BOY CHRIS!!! THANK YOU SO MUCH FOR MAKING A VIDEO ON THIS THANK YOU!!! THANK YOU SO MUCH FOR RESPONDING TO MY COMMENT U THE MAN CHRIS!!!!!

@arsenalfever14 7 жыл бұрын

I've sprained my ankles about 8 times in the last four years. I appreciate this video greatly.

@emaddarawsheh7420 6 жыл бұрын

Your channel is great....thanks for sharing

@sportrehabguide 4 жыл бұрын

Simple but effective , thank you :)

@blakesmith1881 5 жыл бұрын

Awesome content!

@simeonjackson2218 7 жыл бұрын

Hey Chris, i need more single leg plyometric drills

@David-mh7tt 5 жыл бұрын

Thanks for the tips! Doing fieldhockey at a pretty high level and began to sprain my ankle as I got stronger and heavier in my upper body. Will strengten my ankles! 💪💪

@Emveekay 5 жыл бұрын

Any success with that so far? Wonder how long it takes to see some gains in stability. Might be subtle to spot.

@abdulrahmanaljuhani2666 7 жыл бұрын

That's really helpful 👌🏾👌🏾👌🏾

@hello.fridays 6 жыл бұрын

Thanks for sharing these exercises! Can't wait to try them after my ankle fracture heals up.

@soundsforyou4612 7 жыл бұрын

big fan of your training method . can you vidéo for on.season workout to keep what you worked on in off season

@gabrielcornejo4480 6 жыл бұрын

you helped a lot, thanks.

@williamarcher3010 7 жыл бұрын

god i needed this, thanks.

@ArlenaMassey 5 жыл бұрын

yes THANK YOU ✔

@thepolishperogi1 7 жыл бұрын

top exercises to strengthen your joints : wrist elbow shoulder, spine, hip knee. Thanks!

@georgepacey8066 7 жыл бұрын

Chris can you please do a workout video for Rugby, appreciate the sick content

@danielhutchinson6158 Жыл бұрын

Thank you.

@fukcserbia 7 жыл бұрын

Wow awesome tips

@GCSalinas 6 жыл бұрын

Great video, man. When I squat, I notice my left knee tends to move while I'm in the process of squatting. I did some research and I guess it's my hip flexor. How can I strengthen my hip flexor

@flyinggiraffe6386 7 жыл бұрын

Could you make a video about preventing/healing shin splints??

@nikitaw1982 3 жыл бұрын

Knees over toes guys tibial raises might help.

@johnnalines7367 6 жыл бұрын

This helped me

@Shogun973 7 жыл бұрын

Needed this my ankle is badly sprained

@michaellai6836 7 жыл бұрын

Hey Chris, hope u can make another vid about knee strength because my knee have click sound when I bend it

@safwanmohammed7715 5 жыл бұрын

Very useful video

@pipnard Жыл бұрын

I'm a skateboarder of 15 years and this is mad helpful

@arcubalenu1 7 жыл бұрын

How do you work on strength when doing single leg movements eg, reverse lunges as it is hard to do them in the 1-3 rep range unlike squats etc.

@Styllmatic 7 жыл бұрын

god bless you

@nikitaw1982 3 жыл бұрын

Sitting in a chair with something between knees to take them out the equation and squeezing a deflated ball between ankles works my outer lower calves which were getting sore boxing. Only a few days and got strong quick so now could find a harder variation.

@venezuelansavage 4 жыл бұрын

Question, would this work my knee balance as well ?

@valenfarous3150 3 жыл бұрын

Bro I can balance on the outside of my ankles it’s crazy because I use to hurt my ankle a lot playing basketball while I was younger but now I balance my ankles in the position I use to sprain my ankles in.

@luyandabavuma6939 3 жыл бұрын

Are there any specific exercises that you did?. I just sprained my left ankle for the second time when accidentally stepped on a rugby ball.

@juliusteupe5933 3 жыл бұрын

Mr. Chris „if you will“ Barnard sir! Which shoes are you wearing in that video? What’s the name of the model?

@paddyup8770 7 жыл бұрын

Have you ever worked togehter with a tennis player and what programm would you use for a tennis player ?

@antbanks2601 7 жыл бұрын

great video! how about doing something with plantar fasciitis and or Achilles tendinitis. I need help

@fukcserbia 7 жыл бұрын

yes yes yes

@henrygustafson4816 7 жыл бұрын

If I have about 2 and half months to get as fast as possible for football do you think I should utilize triphasic training?

@Randomlego108 7 жыл бұрын

Henry Peter Gustafson Yes! would love to see you continue your series for us this summer will training

@erickb.4240 5 жыл бұрын

what's triphasic training?

@YTho-ev1ej 7 жыл бұрын

the day after i roll my ankle. lesson learnt. i better start doing these

@mblindh 5 жыл бұрын

same here! thx for the upload

@belief7994 5 жыл бұрын

Y. Tho I know this comment is old but I role it 3 times

@ajayhk591hjk 7 жыл бұрын

sir please recommend some exercise for knee strengthing

@adq212tube 6 жыл бұрын

ajay malik same ones

@RyuRaza 6 жыл бұрын

ajay malik Lat pull downs

@maxk880 5 жыл бұрын

Just do box squats

@walkingtalkingmonkey4103 5 жыл бұрын

@@RyuRaza 😂

@seanpowlesland1703 5 жыл бұрын

Knee strengthening starts with the stability of the leg. Unilateral work is great as well as a lot of glute work.

@animaybanana101 5 жыл бұрын

And ICE the ankles after!

@marcellon2003 7 жыл бұрын

Chris, how would you go about mobilizing tight ankles?

@Darkwinkie 7 жыл бұрын

MarcelloRP draw the alphabet with your feet

@mrfrank2324 7 жыл бұрын

foam roll calves and lacrosse ball feet, banded distractions, calf raises, stop wearing certain shoes, wall calf stretch

@FlowerBoyWorld 7 жыл бұрын

30/30 squat challenge

@stevenbinglan336 7 жыл бұрын

Squat very low, knees goes past toes. put some weight on the knees and hold isometric. Make sure the anterior tibial tendon is activated while performing the isometric squat.

@marcellon2003 7 жыл бұрын

Thank you guys!

@simeonjackson2218 7 жыл бұрын

for jumping

@IPODDOMINATOR 7 жыл бұрын

Look into Chong Xie's "Hyperarch". Your Anterior Tibial Tendon should be out at all times it naturally locks ankle!

@FlowerBoyWorld 7 жыл бұрын

same for wrists? would be awesome

@billystone7375 7 жыл бұрын

Glute med injury work pleaseee

@ballinboxer3676 7 жыл бұрын

Hello everyone, any unique tips on how to have a bigger/stronger quads? When I do quad workouts I feel like my butt and lower back are doing most of the work so i can't really work my quads out

@beluolisahoranye6219 Жыл бұрын

Quad extensions

@69Ress 6 жыл бұрын

And for the elbow please

@ben_joven 4 жыл бұрын

Ever have your athletes do balance pipes?

@GCSalinas 6 жыл бұрын

Would you recommend doing this bare foot?

@Bluntabhishek 7 жыл бұрын

how to fix the knock knees please help me

@claudiagt4380 5 жыл бұрын

how do i know i can go back to sport?

@Zappzarappzap 7 жыл бұрын

all that talk about lunch got me hungry af

@tonyshah4139 7 жыл бұрын

what are the best exercises for hip flexors in the weightroom?

@ronamir257 7 жыл бұрын

Night Owl banded knee pull

@tonyshah4139 7 жыл бұрын

talkin bout wit weights not bands

@datboy8572 6 жыл бұрын

Look up frans Bosch workouts

@walkingtalkingmonkey4103 5 жыл бұрын

Sit ups

@marcoskrupiczer6595 7 жыл бұрын

hey chris do you know the trainer Nick Curson? He believes that strength training is a waste of time and it only makes you slower, he says that the only way to train is plyometrics. I'm not convinced about his theory and i guess you neither, but could explain how is he wrong?

@SyndicatedCrew 7 жыл бұрын

marcos krupiczer he mainly works with fighters, which require more endurance than most sports. I agree with Nick for MMA but not all sports

@marcoskrupiczer6595 7 жыл бұрын

SyndicatedCrew yes that's true but apart from the endurance, he says that strength training makes you slower. I guess its the great controvertial question about training that we all have heard, i thought it has been proved that strength training does not make you slower but Nick insists always with his idea

@simonkahuna123 7 жыл бұрын

marcos krupiczer none of the top football coaches think strength training makes u slow. the best sprint coaches either. plyometrics will make your joints and tendons very strong and reactive but without strength training u risk muscle strains like hamstring pulls for example (paraphrasing Cal Dietz from triphasic training, top stengtg and conditionning coach)

@mrfrank2324 7 жыл бұрын

going to be honest, strength and plyos weren't enough for me. I needed strength, plyos and olympic lifts added to strength to get faster because i guess my genetics suck. Im doing the flight system now and hope it works.

@MrMultifunc 7 жыл бұрын

Chris, I would like to apologise! When this video appeared in my sub box, I ignored it. Now.. I have just returned from rugby training early after rolling my ankle. karma

@vaughny7258 6 жыл бұрын

How about stiff ankles vid

@ericaxtman462 3 жыл бұрын

I literally just sprained my ankle and I looked up braces....

@_tlshorts 6 жыл бұрын

My problem like u used thumbnail in video My ankle is dislodge rest in wrong position I sure same problem is my ankle u used thumbnail in video Please some information...

@ananths5905 4 жыл бұрын

I took off my shoe and twisted my ankle! :(

@Lauren-vp5ch 4 жыл бұрын

Why would you place someone who can’t even balance on a flat, nonmoving surface and make them balance on a moving surface (BOSU ball)? Doesn’t make sense

@nikitaw1982 3 жыл бұрын

Speed ladder on sand?