3 Upper Body Exercises YOU NEED TO START DOING! (Chest & Biceps)

Рет қаралды 674,269

3 жыл бұрын

Alright today we're going over the 3 Most Underrated upper body exercises (specifically chest & biceps)
So I started thinking about exercises that I think everyone should incorporate more into their weekly workout programs and these were some of my favorites. First I cover 3 different variations of the coffin press and I'm sure you've done the original version but the other two are actually better when it comes to connecting with the inner chest. Second was two seated cable row variations for biceps... I know sounds wrong but they are actually incredible.
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#exercises #chest #biceps

Пікірлер: 671

@JDzAlive 2 жыл бұрын

I generally have to watch these twice. Once for the humor, a second time to actually catch the workout advice.

@belgamsafn 2 жыл бұрын

This xD xD

@huntersmark917 2 жыл бұрын

Shit, I have to watch it more times than that, lol

@deckerjake438 2 жыл бұрын

I second this!!!

@seanconway2368 2 жыл бұрын

Agreed lol

@ZachW0127 2 жыл бұрын

Agreed

@BJJMadeEasy 2 жыл бұрын

The only KZfaq channel that promises three things, delivers two and I’m not even mad.

@cibongpokemontrainer4040 2 жыл бұрын

I wonder why

@vansavage528 2 жыл бұрын

I been a gym rat for years. I’ve followed Ryan’s advice, Lowering the weight raising the reps, it works. Awesome channel.

@taunokekkonen5733 2 жыл бұрын

Is that a haiku?

@kevinnorris6157 Жыл бұрын

Hahaha great comment. Now im going to start doing haiku sets…. Whatever that means

@evilblumonkee959 2 жыл бұрын

“...ended up taking 50”. It was at this point I spat a mouthful of tea all over my phone. Good work, Ryan 😂

@Ease54 2 жыл бұрын

I "oopsied" some Melanotan once, and spiked my BP through the roof.

@bobjamer8956 2 жыл бұрын

I love this channel! The emphasis on mind-muscle movements is refreshing. So many guys are just hung up on doing a certain amount of reps as if that's the magic bullet. If you're not feeling the muscle you're working on and just lifting for the sake of just doing reps you're wasting your time.

@calvinmartin4869 2 жыл бұрын

Somebody PLEASE give this man his own cable TV show!!! Will hit #1 in no time! Great stuff Ryan!

@pizzaboypepe3638 2 жыл бұрын

I love the way cupping feels it’s amazing, that and the muscle scraping they do. Your back looks like it got stomped on but man it’s the best feeling ever.

@gabriel.hongkong 2 жыл бұрын

Someone taught me the landmine press a year ago as I was dealing with shoulder and wrist issues. It's an amazing exercise. And doing curls on cables using knees as a preacher is also amazing.

@JoshBollman 2 жыл бұрын

Thanks to you I’m starting to connect with muscles and figure out how to get the most out of a workout. I’m only a week in but I’m dead and it feels great.

@carlboniface9969 2 жыл бұрын

44 years weight training and I feel like I've just come out of kindergarden. Thanks for the advice!

@peoplesellis8495 2 жыл бұрын

You are a no bullshit down to earth type of guy. I enjoy your video’s and tips. I’ve used a lot of them and seen results. Thus having another new sore muscle,& we all know that feels great cause you know it’s working. Thanks brutha,keep up the excellent videos w/ that extra real life humor.😉😁👍

@gregoryoverend6748 2 жыл бұрын

Oh Ryan, your posts are not only informative and provide some great alternatives (I've been weight training for 25 years), but are also entertaining and fucking funny. Keep doing what you are doing! Great job.

@SS-ki6ie 2 жыл бұрын

I think would appreciate you showing the actual movement if each exercise so we can replicate what we see, instead of translating your words into endless interpretations of what you say. Content is spot on.

@ZachW0127 2 жыл бұрын

Hyped for your vids always helping me grow

@julianunderwood6615 2 жыл бұрын

Watched this as I'm about to get to sleep... Little did I know that it's turned out fucking hilarious and I have been laughing profusely and hard that it became difficult for me to even breathe... Now I can't sleep..... Love your videos Ryan ❤️

@tigerstripe56 2 жыл бұрын

Great Stuff! Love the exercises and the humor. You definitely know your business and explain it perfectly.

@ErikPehrsson 2 жыл бұрын

God bless you, my guy!! I really appreciate your help!

@bullhunter45 2 жыл бұрын

Thanks Ryan, I have been following your videos and am getting a lot better results. Keep up the classy lessons on KZfaq. Christopher n Costa Rica

@tranminhtri9963 2 жыл бұрын

Hey Ryan, since the Covid is getting more and more variations and many countries are in quarantine again, I would love to see more workouts from home with/without equipments (I just got some bands yesterday so if you can please do some videos for bands). Thank you very much!

@hosswindu166 2 жыл бұрын

2:34 Aside from the excellent exercise advice, this is why I love his videos.

@CSoup-lu1xk 2 жыл бұрын

Bawhaha hilarious 😆

@MarioMartinez-iy1og 2 жыл бұрын

Love this guy!!! Ryan you rock! Keep the videos coming.

@michaelsell6928 Жыл бұрын

Bro I love all your advice it has been rock solid for me in the results AND I love your deadpan humor but this video takes the cake and had me nearly splitting my side I was laughing so hard. Thank you sir!

@martinflynn3372 2 жыл бұрын

ryan absolute legend!!! love the vids and the humor make me laugh everytime

@Slotcardad46 2 жыл бұрын

I’m glad I found you man, straight to the point and no bullshit!!

@adiweston9335 2 жыл бұрын

Ryan I have to say once again great advice love the no bullshit approach and your story time is awesome my ribs hurt not from excersise but from laughter you make my day buddy keep them coming thankyou

@antonhedegaard188 2 жыл бұрын

Frist chest exercise is bullshit tho

@seanb8809 2 жыл бұрын

Great content. I hit subscribe as soon as I watched this video. Love the mix of teaching and humor.

@Kevin-px7so 2 жыл бұрын

Epic as always. Let’s get Ryan over 1m subscribers, he earned with that video.

@jaypop7385 2 жыл бұрын

Love the channel very informative and helpful but also hilarious and straight forward

@adriandalomba3966 2 жыл бұрын

Always informative::: I appreciate you man

@paulatillman4789 2 жыл бұрын

I am crying I’m laughing so hard!! GOAT video!!! I am always so amazed and grateful that there is so much valuable, REAL information in such a fun format. It’s brilliant. I still have to watch it a few more times so I can focus on the exercises…

@TINKYSTEELE 2 жыл бұрын

Love this channel

@corvette5595 2 жыл бұрын

Ty Ryan you Rock ! Another funny video with great exercise info . Never disappointed !

@max_hanma 2 жыл бұрын

Loved this video , always stay for the humour the workouts are just something to take from it like a goodie bag

@shareworthy5720 2 жыл бұрын

Thanks ad always for the laughs and the tips!

@TalkSmackWithMac 2 жыл бұрын

amazing page! thanks for the tips

@davecroden9793 2 жыл бұрын

Love this guys’ videos. No muscle connection today though as I spent my gym time laughing.

@donaldbolen7376 2 жыл бұрын

Just found your video! I'm impressed with the knowledge and the humor. I Immediately subscribed!!!

@lookingfordrama01 2 жыл бұрын

I LOVE YOU FOR YOUR COMPLETE HONESTY! 😭😭😭😭😭

@NoirNouveau 2 жыл бұрын

Nice reference to Charles Glass. His variant he calls the Champagne Press has some notable tweaks that gave me some additional connection.

@bsan7919 2 жыл бұрын

Ryan’s a damn good dude. Good workout info, but sometimes I just watch his stuff for a good laugh!

@andrewjaye2981 2 жыл бұрын

Holly shit....I have never laughed that hard...I'm crying. I love the content, your really helping me rethink my training approach with lighter weight and higher reps. Thanks.

@kec5831 2 жыл бұрын

Ryan is not only a comic genius, but he gives the best workout advice on KZfaq!

@GAMBLINGU 2 жыл бұрын

I fuckin love those curl variations on the seated row. I also do them one handed, go lighter so your anterior delts don't jump in and take over.

@taylorprocker 2 жыл бұрын

I’m so happy Ryan agrees with using lighter weights... I’ve always been doing this, bumping a little higher from time to time, but literally beating the shit out of my muscles everyday makes me happy

@readyracy8734 2 жыл бұрын

U r going to hit 1M, looking forward for it. You are going to show us a great workout after ur channel hits 1M, and it can be something on your journey towards fitness, how did you start, what made you get into this and more over to continue it ? We would like to know more about Ideology behind this. It really gives us a kick of Caffeine 😀

@stevehill9673 Жыл бұрын

think I found my new favorite ab workout I'll be watching 10 min. of your videos 2x a day cuase i found you yesterday and my abs have been screaming at me all day from the laughing I've been doing at the jokes/stories ... thanx man

@j.stephen460 2 жыл бұрын

HOLY SHIT! , I was in tears laughing! Thanks, I needed that. Happy Independence Day!! Also, at 58 and after hernia surgery (my fault, bad form) there is a lot of truth to lower weight and high reps! I can see the growth happening and the boost to my T shirt mentality has been awesome. Thanks for the great vids.

@philliplabuschagne5508 2 жыл бұрын

You have some really good info on isolating muscles💪👌, and you also crack me up😂 I also shaved my head a few months ago after my hair turned orange then yellow after trying to colour away some grey hair.It looked terrible so I went with some moral support and went skin head. Man now it does not want to grow back, suppose at 51, I should be used to shit going wrong by now. Keep up the cool videos you bring some sanity back into our lives.

@mrjbkap 2 жыл бұрын

hitting chest on Monday. Gonna give it try. Takes practice to do the strict form and controlled movement. But I'm looking forward to it.

@samirpillay8051 2 жыл бұрын

Man o' Man. Ryan your stories are Hilarious and there's always a twist to it. THANKS for sharing 🙏🏻🤣🤣🤣🤣🤣😭😂🤣

@BigPat216 2 жыл бұрын

The comedy is reaching epic levels, and the delivery is just effortless. Solid advice too

@justinbarr1281 2 жыл бұрын

I like to use my ab/lower back machine to do bicep curls. Just lock my my forearms under the pad and pull to my chest and back down. More of a pull motion than a curl. Like doing a seated barbell curl kind of, but it seems to activate my biceps better than any other exercise known to man. My go-to for a quick pump before I go anywhere.

@abcdefghijkl331 2 жыл бұрын

Hi Ryan, these exercises are great. I have discovered after watching your videos, being halfway through your 30 Day Garage program the exercises suggested really target the muscle. With correct form, good nutrition and consistency my gains are really starting to show. Thanks so much for the effort you put into your videos as it really shows as your passion is infectious.

@jameshaga547 2 жыл бұрын

Hey Barney, love your videos man, your sense of humor rocks :)

@mokezak 2 жыл бұрын

I love this guy. He is amazing!!! I wish I could afford to have him as my trainer.

@jonathankearns9428 Жыл бұрын

This guy is brilliant!

@lancaster5498 2 жыл бұрын

Love ya work mate

@destro1989 2 жыл бұрын

Kinda insane, Ryan had less than 50k subs when I started watching. I knew this channel was gonna blow the f up. No bullshit, perfect form and logical advice.

@navinbabji 2 жыл бұрын

I know right, i subscribed when ryan had 120k subs, and i always kept thinking why doesn't this dude have a million subscribers already, but now when i see that his channel has blown up, i am not surprised anymore... 👍👍👍

@spartancrown 2 жыл бұрын

You just made me check. I was in at half that and had no idea he’s almost at million. Excellent.

@bonesjones988 2 жыл бұрын

If you knew then you would've bought stock in it.

@alastairsimpson1980 2 жыл бұрын

Love your videos, comedy gold with really good advise. Watch everyone so from me thank you very much 👍🏻

@fabulous723 2 жыл бұрын

You are hilarious and so easy to follow. I'm a new fan!

@mikefarge3543 Жыл бұрын

Ryan you are an absolute legend so funny and very knowledgeable keep it coming no punt meant

@alexanderautomotivedetaili2209 2 жыл бұрын

Love this guy.

@hoople0320 2 жыл бұрын

Ryan ur always sending a message train and humorous way looking at life refreshing.. genius

@stearnwill99 2 жыл бұрын

Those landmine coffin presses work well. Those & Miltary Press changed my LIFE & saw results very quick

@rafaellopez7374 2 жыл бұрын

I love this dude !!

@kirkgardner2002 2 жыл бұрын

Awesome video brother

@howardwiley4651 2 жыл бұрын

Just done those coffin presses for the first time. Really good contraction. In my chest routine every week from now on.

@bretteugene 2 жыл бұрын

FULL GYM PROGRAM Drops on Tuesday!! YES!! Bout time lazy ass:) just in time before we get locked out of the gyms again! I just finished working my ass off through the garage program for the 7th time! Even when after I worked my way back to the gym I continued on with the garage program just to show off what I had learned during lockdown and to creep out and scare the shit out of the senior members. Can't wait to see what next level of pain you can pass on to us!

@paulosolnick5527 2 жыл бұрын

love your videos. your killin' me

@cap2680 2 жыл бұрын

Lolol. Your vids are great in so many ways, bro. Keep it up.

@ericlambert9899 2 жыл бұрын

Thank you ounce again.

@drewcor7709 11 ай бұрын

OMG. I needed a laugh today of all days. Thank you Ryan.

@alexvenuti3096 2 жыл бұрын

How about some exercises for upper chest some of your favorites I am a beginner love your channel started watching you about 2 weeks ago

@mattdelongofficial 2 жыл бұрын

Love the humor bro!

@brianp942 2 жыл бұрын

Lol my clients love cupping. One of my favorite modalities. You're part of the club now.

@charlessiuda9080 Жыл бұрын

Kind of hard to do these exercises while I was cracking up. Let me try again. Great tips and humor.

@sinStar07 2 жыл бұрын

Ryan you’re the fucking hilarious and the content isn’t bad either… just discovered you an hour ago fucking brilliant

@stevejoseph1919 Жыл бұрын

ryan is so fukin funny, but has some great training gems to offer as well, keep it going big man.

@TheRickPerdueBand 2 жыл бұрын

The bit at the end is one of the funniest things I’ve heard in a very long time. Fuckin great vids, man.

@carllewis1835 2 жыл бұрын

Enjoy your videos man!

@gorillahd9247 2 жыл бұрын

I just found your channel - great video sir!

@johnwestervelt7454 2 жыл бұрын

Lmao damn it. Dude I absolutely have to watch your videos now. You give excellent info that I need but your humor keeps me rolling. Keep it up

@ocanada1 Жыл бұрын

So educational and hilarious. Get after it, yes.

@djsilverva 2 жыл бұрын

You kill me…keep up the awesome videos and stories

@TheJakeMurphyBlog 2 жыл бұрын

Fucking love this dude. Genuinely thee best content on this rabbit hole platform.

@robertpage486 2 жыл бұрын

Ryan you are crazy I love it buddy.

@BeniMaru484 2 жыл бұрын

This man is fucking hilarious 🤣. His stories get better and better with each video

@hell_inc5853 2 жыл бұрын

about spit my coffee out at 2:27! lol. your way of teaching works for me.

@bryanseelnacht6772 2 жыл бұрын

You sir are my personal hero

@crashbangwhallopwhatavideo 2 жыл бұрын

The land mine exercise is insane!

@thomasmortimer6990 2 жыл бұрын

Just on week 2 of the garage workout, looking forward to the gym version. Probably some horrible self destructive characteristics rearing their heads. Hopefully every weird and vile alternative exercise will be involved, Thanks for the push 👍

@williamballard9777 2 жыл бұрын

Yeah he's very informative. Mr.Humiston if you read this..I would like to know what supplements I should take and the main exercises I should focus on starting at 52yrs old. I have to do this, I don't know why but I thought about it every day, every night and I finally have gotten started working out...dont want to waste time on exercises that are not beneficial. Thanks for your time.