😆

HAHAHAH

not that funny..

This dude is a joke. You are soo loaded on roids, yet you give advise on how to excersise to the common man. FOH!.

@@antonioprieto5760 Lol. the other fitness guys paying for trolls now. Lol. He admitted to being on hormone replacement therapy. You still have to train hard. In fact, the main benefit of steroids is the ability to train harder and more frequently. It's a myth that you can eat twinkies and just look at the weights and get big! Lol.

Absolutely!

Agreed

This guy just like to hear himself talk

Oh man, I so agree with you, J Cole! His delivery is awesome. And the fitness tips are a bonus. LOL

I find he tries too hard to be funny

Maybe someone is still reading. Should I really go on Calory Deficit on my days off? I don't understand. Those are the days my body is recovering, on those days the body needs energy to rebuild the muscle fibers i destroyed the day before. And when I eat much on my day off, don't I have more power on the next day? (Like pro cycler, who it tons of carbs the day before a race). Would like to know your adivce. Because unfortunately he didn't gave a physical reason for this advice.

@@Hannes123456789123 I'm sure many people have different opinions but I'd say yes and no. I've been told on our off days we don't need as many calories since we're not using as many. But in that same sense if your recovering you do want enough to recover. if anything decrease your deficit. If your at a 300 cal deficit then drop to 200 or 150 possibly. Seeing how you say you feel like you don't have enough for the next day I would increase your food. How does it feel if you eat your normal amount on your day off? Ideally it should feel better since your not burning any extra calories

Lol you need anabolics to look like that guy

What you mean save carbs for legs? What to eat today it's for the other day, so shut be eat more carbs day before legs?

@@bking82 Carbs can help you perfom better, so eat more carbs on heavy training days

Ou yes kreitous whyyy do you betrayme Ateenaah!!!! OlYmmpus!!!

🤣

Wow lolol

😂😂😂😂

Fucking Zangief!!!!!!! Lmao

Legendary comment!

Im dead🤣🤣

Shit, ima be on fucking HRT when I’m 60

I hope I can write a readable paragraph when I’m 60

If you take care of yourself, when you hit 60 you’ll wonder what you were worrying about. 69 here and think it's a hoot that, in a few months, I'll be able to say I'm 70. Oh, and it helps to have the fear of death under control first. That where Christ comes in but that’s another story, isn’t it?

*ME???? Skinny Biceps, SKinny Butt, Skinny Legs; POT BeLLy, ( 7 4 ),* *But I am StiLL Healthy in Every MediCaL way!!! NO DRUGS!!!!*

1958 boomer here. Turn 63 in a few months. Like the name implies, true ectomorph. Consistency is definitely the key. Nearly 4 and a half decades doing this shit. I've only put on 35 pounds since high school, but I can do just about anything I want. Got some injuries that keep me from being too extreme though.

That just earned my subscription. (I literally just realized that I wasn't subscribed to you until now... I watch your videos all the time)

Agreed. Testo is absolutely the key. The fitness industry will always downplay the fact that many ectos exist due to low T and will not reap benefits of hundreds of hours in the gym “naturally”.

@@gunner5916 Yes. I actually thought I was an ecto, but since I finally have my testo levels fixed one could believe I´m a meso. Incredible difference.

Cool. How did you get it fixed if I may ask?

@@gunner5916 My endocrinologist thought about surgery to have the pituitary tumour removed, but the risk was that the pituitary gland might be impaired by the procedure and I might end up with even more hormonal deficiencies (growth hormone, ACTH-axis, etc.). So we decided against surgery. Instead I was started on human choriongonadotropin (self-injected twice weekly), which mimics the luteinising hormone, and this causes the testes to produce sufficient levels of testosterone. This therapy is only possible if your testes are fully functional and if the problem arises in the pituitary gland.

hey bro what were your levels in the test, mine are 470

Elaborate on this message lol

What "things"?

Explain y This a little please

@@mrhyde7019 I am not op, but I am 27 years old, 6’2”, usually around 140 pounds. I did collegiate track and field so I have a history of fitness, but I have never been able to grow sustainably. This January, I picked up a high quality gainer protein and a small set of weights i could use at home. I began working out consistently every other day, and focused more on the individual rep rather than reaching a set number of reps (basic concept but i’ve been doing it wrong for years). I began forcing myself to eat 2-3 eggs for breakfast everyday within 2 hours of waking up. I began drinking more water and reduced my alcohol consumption as well. I utilized the protein shake as a free relatively healthy 300-500 calories and 30-50g of protein. I also slightly increased my portion size at every meal, and tried to snack more regularly on things like a block of cheese, peanut butter, trail mix, etc. Its been 6 months, and I have gone from 137 to 151 pounds with almost no change in body fat and am steadily gaining. I didnt see very much change for the first three months, and then I kind of exploded. Those are the few things I did that have given me, a perpetual hardgainer, hope. New goal is 160 by December! Edit: also I am at least 2.5x stronger than 6 months ago, so that’s been super exciting as well

@Ryan what did you change diet wise?

Why is that hilarious,settle down fool

II

You really think that's funny????

@VVoOꟻF Get a personality and recognize actual real humor, not this forced attempt to be funny.

Just deliver the goods man. Stop writing a script for yourself. It's a weak attempt at dry humor, obvious to the intelligent among us. Fortunately for you, the world is full of dumbshits.

*& just WUT did You Learn!!!!?????? DO YOU EAT GREEN Leafs or NOT????*

@@lyincontrumpster7199 Make it a chef's salad with turkey, hard boiled egg and cheese. Wash down with whey protein. All goodie.

I laughed so hard I had to pause and scroll away for a minute.

No doubt lady viking

I work at gnc and currently trying to show people the right way to grow instead of the way he explained. Which he ain't lyin

Well done!....Keep at it and soon you will be telling deadpan comedy jokes and shaving your head....and after about five years of hard training, you might even look like Ryan.

tf bro :P

What? Fkn gross

This guy is hilarious. But I get what you mean. One more cookie is one more vote for no toes...

@@timothyvalcoure8890 💀💀💀💀 hopefully they didn't get me that deep into diabetes, I can still feel my toes😂😂

Thats usually how you read books, yes.

When you normally read books do you read every third page?

@@oexnorth 😂

*But I Learned NOTHING as to WUT to EAT!!!!*

*I Quit GNC, 20-years ago!!!!*

"Seggs is killing your gains."

im fuckin crying hairless testie head😭😭😂😂 great video man love the tips

I've found a toke can enhance the 'connection'.

Lol, if you are 53 years old and listening to this guy. You don't belong lifting anything. 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️.

@@72Dexter72Manley72 remember, a clear mind leads to coherent social media comments. Lay off the juice, and maybe your comments will become intelligible.

@@originalaasemkhan Hey Karen. Keep doing Ryan's 500 versions of arm curls. Lol 🤣

@@72Dexter72Manley72 thank you for giving me the permission. I am so grateful! Now let's work on getting you a life, shall we?

@@originalaasemkhan Damn Man, You said you are 53 years old and you can't spell. Phones and computers have spell check, please use it. You telling people to follow Ryan's workout advice is the second most idiotic thing I have read today. Your spelling is number one. 😂🤣

This guys hilarious

I’m literally in the same boat. I have had low back issues for 10 years. I’m not beginning to have knee and hip pains so I’m thinking if it all has to do with my hips. I’m getting pretty yikes but still holding onto fat 😩