30-min Breath Awareness Mindfulness Practice

30-min Breath Awareness Mindfulness Practice | Angie Chew

Рет қаралды 123,518

6 жыл бұрын

Practice awareness of breathing with this 30-minute recording by Ms Angie Chew, Brahm Centre’s Principal Mindfulness Trainer.
🧘‍♀️Subscribe for new guided mediation videos
#freeyogapractice #freemindfulnesspractice #guidedmeditationaudio #mindfulnessbasedstressreduction #mindfulnessfoundation #happierandhealthierliving

Пікірлер: 32

@Thomas_Shelby0707 Жыл бұрын

One of the best meditation , not to fast and no music in back ground , thank you mam for this wonderful meditation , i am suffering mentally, this meditation calms my mind

@dylliaaa4358 6 ай бұрын

you’ve got this❤️❤️ proud of you for taking steps to feel better!

@richardmchenry9168 4 жыл бұрын

Right now I am in pain. Listening to the meditation, focusing on my breath, accepting the pain and why it is there, has reduced my "poor me" feelings. Calmed my anxiety dramatically...thank you.

@brahmcentresg 4 жыл бұрын

Very happy to hear that this practice provided you with some degree of comfort 🙏 It is a constant journey. Don't give up 💪

@cindyclark4438 8 ай бұрын

I love her calming affect in this meditation, loving and sweet, so sweet. Like a warm hug.

@Paigeechaffins 10 ай бұрын

Feeling stressed out to the max and need this to help calm me down tonight. Amen 🙏🏼❤

@brahmcentresg 9 ай бұрын

Glad it helps you

@beans06 5 ай бұрын

Great meditation. I have been working on mindfulness but then life threw me back into a whirlwind. Thank you for slowing it done and reeling me back in. It feels good being grounded

@icare4you123 Жыл бұрын

Believe the title. This is all about breathing. Lovely voice.

@anudeepsinha8890 4 жыл бұрын

One of the best meditations!

@brahmcentresg 4 жыл бұрын

Thank you for your kind encouragement and support.

@jacksonmcmann2524 5 жыл бұрын

Great breathing meditation... Calming voice that really eases you into the breath by connecting with body and sounds first. Gives enough time in between reminders to independently focus on n the breathe

@jreviewer2367 Ай бұрын

That was awesome! I wish it were 1/2 hour. 🥰🥰🥰

@Kay-qu3lc Жыл бұрын

Wow! One of the best guided meditations ive ever done, thank you 😊

@Artlove8900 Жыл бұрын

Thank you❤️

@DaRocketGuy Жыл бұрын

Excellent video, it bought me precicly to a wonderful state of mind that has presisited through the whole day and the next.

@yusyna Жыл бұрын

Am I the only one who is so sleepy and ALWAYS falls asleep while hearing meditation T-T 💀 haha...

@kblock1738 2 ай бұрын

Thank you so much for this

@danielosullivam6662 11 ай бұрын

Another thank you ❤❤

@brahmcentresg 9 ай бұрын

You are so welcome

@YourstrulyAnkitaSingh Жыл бұрын

Thank you.

@ottohoulihan2743 Жыл бұрын

Excellent 👌 The voice here is perfect

@brahmcentresg Жыл бұрын

Thank you for your kind compliment

@cliftonwashburn911 Жыл бұрын

Thank you

@musicalintentions 4 жыл бұрын

wonderful, wonderful video

@brahmcentresg Жыл бұрын

Thank you

@KWOKGB 7 ай бұрын

I was starting to cry at first seconds

@jameslombardo2 8 ай бұрын

Starts off slow, a lot of guidance in the beginning but not a lot of breath cueing. Gives one space thru the middle and ends great. Give it a try, well worth the 30 mins. Thank you

@user-iq5ho9xz6g 5 ай бұрын

My anxiety went from 8 to 5 (1-10)

@Naranja1994 Жыл бұрын

WTF is that! Half hour non stop talking and not about what to do but only about her inner thoughts. This is not good meditation. This is just listening some woman with "calm voice"