30 Min Fat Burning HIIT Workout - ALL STANDING

30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat

Рет қаралды 124,293

2 ай бұрын

Torch calories with this 30-Minute Standing HIIT Workout! No equipment, no repeats, intense heart-pumping session.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
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Пікірлер: 123

@user-wq4th7wc5j Ай бұрын

Оливер, я тренируюсь давно , мне повезло что я наткнулась на ваш канал , мне ваши тренировки особенно кардио даются легко , но в отличии от других трениров 💪 , вы лучший , вы знаете как правильно людям тренироваться , чтобы достичь результата 👲 .

@Klevertomcarvalho Ай бұрын

HIIT complete workouts are like a challenge for the body and mind, testing your limits and making you overcome barriers. It's the perfect combination of intensity and efficiency to achieve your goals quickly and consistently.

@amanuka291 29 күн бұрын

Thank you for making me work on myself!

@suniljaatjaat9394 Күн бұрын

Thank you 😊

@GhadaZaki-pk4ri Ай бұрын

That's what I needed and searching for.. Thanks a lot

@maheshprabhu4657 2 ай бұрын

I had just about 40 mins for a workout today and this fit the bill perfectly. Thank you Oliver🙏

@OliverSjostrom Ай бұрын

Great job! 💪

@nicolettaschumann7812 2 ай бұрын

Thank you 🙏🏽Happy Easter!!

@PhilRushworth 2 ай бұрын

THanks Oliver! Another great workout!

@adrianapena4827 2 ай бұрын

Thank you !!Oliver ❤💯

@hisayumi 2 ай бұрын

Appreciate the 30min length and the no repeat, putting this on queue, thanks for this workout 😊

@hamocell3790 2 ай бұрын

Thank you so much ❤❤❤❤❤❤

@naiyanasinlapawisut3056 Ай бұрын

Thanks so much from Thailand Oliver

@himawari2933 2 ай бұрын

Excellent workout Oliver! Thank you so much.

@privone2001 2 ай бұрын

I am so grateful for your videos. I used to do HIIT work-outs all the time but can no longer do so due to my back and knees. Your work-outs are challenging and difficult but I don't have to worry about injuring myself or triggering a flare of back pain. Thank you so much for the awesome workouts!!!

@Maritzaobmpryor 2 ай бұрын

Thanks, good routine!

@darlenejanson8186 Ай бұрын

Awesome workout! Thank you!

@angelaalves7294 2 ай бұрын

Excellent workout. Congrats 😊

@dainiktrackcgnews9360 2 ай бұрын

You are life saver ❤thank you

@soniamoreno7619 2 ай бұрын

excellent work thank you. I enjoyed it a lot.😊👏👏👏👏💪💪💪

@janetlemmer1584 26 күн бұрын

Love the sweat... Thank you

@henrywertin2191 Ай бұрын

Thank you Oliver.. I look forward to working out with you every other morning🤙🏽 awesome for surf training!

@raghavchaturvedi4891 9 күн бұрын

Amazing

@dianatolegenova 6 күн бұрын

well done! I am!

@silvagomesgomes 18 күн бұрын

Great workout!

@rosapariury9711 2 ай бұрын

Wow... you kicked my butt ..had trouble with the lunges not used to doing those .love the moves and background music ..😂

@kwik5150 Ай бұрын

I really loved this one. It pushed me really hard. Thank you!

@golly2561 Ай бұрын

Thank you - that was awesome! Just what I needed after a hard day at work!

@AliBeratArslan 2 ай бұрын

Wow I really felt that, thank you!

@emmamajor5437 2 ай бұрын

Thanks for this - enjoyed that one and the last move was great to feel the burn!

@karen5670 2 ай бұрын

🎉🎉🎉 thank you for another amazing video, thanks

@karimaghenimi4163 2 ай бұрын

Hi. Did it this morning. Always a pleasure to attend your workouts. Thank you Oliver. Tired at the end and sweaty but feel so ggod.

@emilymunday6212 Ай бұрын

I love your workouts especially as a mom of 3 that needs simplicity to keep being consistent with workouts!

@gormartirosyan5896 Ай бұрын

love it

@londymdluli5600 Ай бұрын

These exercises were very nice considering I fell off the wagon for two months. Thank you Oliver

@angelmelendez6615 Ай бұрын

Great workout

@margarita1776. 2 ай бұрын

Thank you thank you thank you!!! 🎉🎉🎉🎉

@user-qb9qt4ue4t Ай бұрын

thank you ขอบคุณมากๆ ค่ะ

@HeatherPenno Ай бұрын

Loved your workout! It was great to see you were having some difficulties during the last half of the workout just like I was!

@blinkblink3623 2 ай бұрын

I was searching for a workout to do today at home while fasting and yours was just perfect i enjoyed it a lot thank you ☺️💕

@mohammadrasel1364 23 күн бұрын

💐thanks bro 👍💪

@Thefitty 2 ай бұрын

Wow this was good!

@John-xw3lr Ай бұрын

Thank you for all of the excellent workouts!

@OliverSjostrom Ай бұрын

Thank you so much! I am glad you are enjoying the workouts 💪

@aliakbari32 2 ай бұрын

Tanks oliver tanks my coach ❤

@djfjfdjfjfj3373 2 ай бұрын

Thanks

@manuelquerito6817 28 күн бұрын

Excelente mi coach

@rachaelsmith2151 2 ай бұрын

great work out was very sweaty

@yigliamolina2388 2 ай бұрын

Empezando la semana con buenos ejercicios 😂😂❤❤excelente la clase profesor

@teresablanco8928 Ай бұрын

Oliver, eres genial, lo saludo desde Colombia! Gracias por tanto .

@alsavin7950 Ай бұрын

Thank you. Your training gives me back the joy of movement and the joy of life.

@OliverSjostrom Ай бұрын

Wow, thanks! I am so glad you like it. Keep up the awesome work 💪

@fatmatarakcoglu2362 Ай бұрын

Thank you 🎉

@DanceAK123 2 ай бұрын

Thanks!

@angelmelendez6615 5 күн бұрын

Great

@carlosgabi4097 2 ай бұрын

Buenos días gracias por estas clases saludos y bendiciones y muy buen inicio de semana

@lissetttovar 2 ай бұрын

Awesome thank you❤🎉

@OliverSjostrom 2 ай бұрын

Welcome 😊

@mirfanymaiden3492 2 ай бұрын

I love HIIT so much💖💖💖

@mstanaya31 Ай бұрын

I love this channel became a new subscriber 🎊🎊

@carlosdiaz5007 2 ай бұрын

Gracias oliver

@coco-wf3ir Ай бұрын

Super workout

@user-ce5yi2cr5q Ай бұрын

Super! Best workout ever👏👏👏

@OliverSjostrom Ай бұрын

Glad you like it!

@carolinacruz9297 Ай бұрын

Me encantó gracia me relajo mucho haciendo ejercicio

@user-vk8dm4vd7m 2 ай бұрын

amazing

@EvaMaria.mensajes 2 ай бұрын

Muchas gracias por tu clase!! SALUDOS DESDE EL ESTADO DE HIDALGO, MEXICO!! 😊

@aminbeats3942 2 ай бұрын

This was a wonderful HIIT

@Jeremy-369 Ай бұрын

Thank you

@rayalavan 2 ай бұрын

🌸Thank you, Oliver! K-O! 🌷Happy Easter!

@OliverSjostrom 2 ай бұрын

Thank you too! Happy holidays!

@SvetlanaGarcia Ай бұрын

Thank you , Oliver ! That’s was gut ❤❤

@OliverSjostrom Ай бұрын

Great job finishing the workout! 💪

@marjoriecarcamo7618 Ай бұрын

Soooooooooo good thank you 👏🏼🙌🏽

@OliverSjostrom Ай бұрын

Thank you, I appreciate it!

@balbilopez6986 Ай бұрын

❤❤❤ gracias 🎉🎉

@Romiii_ii 2 ай бұрын

I could really feel this emphasis on lower body , was so tired at the end , a tough and a sweaty one

@sandrineballieu3304 2 ай бұрын

Super cours ...😂😢😅💪🦵🫶

@ricardosantiagoromerodaria5841 Ай бұрын

Very nice

@cristinabenavente6424 Ай бұрын

La hice 3 - 4 - 23.Hermosisima rutina para repetir ok. Parece lenta , pero es intensa ok ok

@mariadasgracasgalvao5930 2 ай бұрын

very good

@rakungkongtippayag2529 2 ай бұрын

Already done

@hafidzraidi Ай бұрын

Thank you from morocco

@OliverSjostrom Ай бұрын

Greeting to Marocco!

@rakeshkholiya1919 2 ай бұрын

Welldone❤❤

@OliverSjostrom 2 ай бұрын

Thanks 🤗

@gokhankarakas56 2 ай бұрын

❤Bravooo thank

@franciellepasinatovalcaren9851 2 ай бұрын

Amei os exercícios. Se poder colocar mais exercícios de 40 minutos

@luigiluccelo5381 2 ай бұрын

YA EL CUERPO SABE Q HOY ES LUNES Y HAY Q EJERCITARLO, GRACIAS COACH ADRIAN. SALUDOS DESDE MADRID_ESPAÑA.

@mrs.julinka2458 2 ай бұрын

Thanks for the workout! 336 active calories, 159 BPM - average heart rate! Had to walk from the gym on my arms, because legs refused to obey me 😅

@4everprosperous 2 ай бұрын

OLIVER..had to put your name in all caps because this was the one‼️ I was sweating bullets with you💪🏾 I appreciate you🤎 Summer bodies are made in the winter🌟

@OliverSjostrom 2 ай бұрын

Nicely done, I'm glad you enjoyed this one 💪

@noeltorres3498 Ай бұрын

@@OliverSjostrom Excelent! I added some weights to the extremes to make it more intense, but im not sure if that is appropriate.

@juliageltonozko7075 Ай бұрын

💪

@affaeny 25 күн бұрын

terima kasih

@user-wq4th7wc5j Ай бұрын

Здравствуйте , я из России мне очень понравилась ваша тренировка , спасибо, подскажите пожалуйста , она как для женщин, таки для мужчин?

@NanaCooking. 2 ай бұрын

Happy Nowruz IRANIAN People 🌹

@Kaliiixx_ 2 ай бұрын

As an Afghan, I feel forgotten.

@user-wq4th7wc5j Ай бұрын

Спасибо 🙏

@senityeaye9204 19 күн бұрын

❤❤❤❤

@sandrineballieu3304 Ай бұрын

Good 😢😢😢😍

@hermanbraker18 2 ай бұрын

Done this workout thanks Oliver tomorrow 👊

@OliverSjostrom 2 ай бұрын

You got this!

@hermanbraker18 2 ай бұрын

@@OliverSjostrom yes im thit workout from you Oliver and that is treu

@adeliviapereira3538 2 ай бұрын

Feito ✅👊🔥

@user-eb8yw2bw2d 2 ай бұрын

💙💙

@mecheproano4806 2 ай бұрын

Exelecte los ejercicios no puedo mucho saltar soy una persona de 63 años pero trato de hacerlo saludos desde Ecuador

@benaazmistry8088 Ай бұрын

Very good workout but need to complete the time stipulated minus warm up and cool down. Ended 2 mins early here

@Rob-J-BJJ 2 ай бұрын

good video buddy, didnt seem like it would be too hard but the 45 secs actually get to you, love the warm up/cool down, love the last 2 burn out sets

@sandrineballieu3304 Ай бұрын

Cours complets ou tu travaille tout le corps...tu as mal 😢😅mais ca fait du bien 😂❤

@yasihosseini3320 2 ай бұрын

☑️☑️☑️☑️✌️✌️✌️

@ibrahima2797 2 ай бұрын

Only cons on this workout is that I killed the lower body only

@r3dblood816 Ай бұрын

Thats Cardio for you

@roamer1588 Ай бұрын

Try some of Oliversfull body workouts (with light weights)....makes a change👍👍

@cathychen5218 Ай бұрын

4/15完成

@user-zt5bc3qo6r Ай бұрын

💛💛💛💛🍀🧡❤️⚽️💙🤍🥎🥎🥎🥎❤️‍🔥

@sakibsarker4231 2 ай бұрын

I want Height grow exercise Please gibed me

@ummugulsumsonmez125 21 күн бұрын

how many calories are we gonna burn ıf we do the whole video