Such an incredibly exhilarating experience.

I'm never a fan of the repeats, but that's just a personal opinion, my personal bias, not a criticism. The workout today was excellent! The sets worked well together. There was a good mix of compound movements and raw strength movements. I always appreciate when some core work is mixed in on push or pull days. I could modify the weight I was using to get the intensity I needed. I did have a couple where the transitions (ie standing to seated or to plank, or just switching weights) wasn't quite as smooth as I would have liked. I like these better when the sets coordinate these so you're using the same weights and position if you're not getting a rest interval between to make the transition. And I liked the music. I know some of it gets used a lot in these workout videos, but there was good energy and pacing. I feel fantastic now that I've had a chance to cool down a bit! Thanks for putting these together and making them available!

Thanks for this great workout with dumbbell happy Friday and weekend ❤

This Was great, one of my favourite!

More workouts like this!

Another good session - thanks!!

Nice， please add more like this❤❤❤

good one!!

I love this guys😂🎉Done

Great workout. 30 minutes to start the week off on a Monday. Typically I do not like repetitious workouts, but this was enjoyable and a good Monday work out.

Thanks a lot ❤

Whuuupp whuppo my fav channel 👊🏼👊🏼

Buena rutina!!!!🎉

La hice 14 - 5 - 24.Es muy lenta , no muy variada. Tuve que cambiar ejercicios. Ok ok

❤‍🔥💪👍🔥

What is the weight of the dumbbell?

Wow😂

finally you start adding good workouts with WEIGHTS!!!!!

Sorry too repetitive 😢