30 Min Full Body Dumbbell HIIT Workout for Strength & Cardio

Рет қаралды 37,479

Ай бұрын

This 30-minute full-body HIIT workout using a dumbbell blends strength training and cardio for an intense exercise session. The routine targets all major muscle groups, enhancing muscle tone, boosting cardiovascular health, and increasing calorie burn.
Workout Programs: www.skool.com/training-grounds
▸ Full Body Dumbbell HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ Dumbbell (1 x 5kg)
▸ Calorie Burn ∼ 300-400
IG: / nobadaddiction
Liv's IG: / livschoenbaechler
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 53

@lifeaskatlehowithanh2705 Ай бұрын

This is my workout tonight, thank you

@Nobadaddiction Ай бұрын

We're sure you killed it! 💪

@celly589 Ай бұрын

This was a good workout sweated lots! I think I prefer the no repeats though

@honeyqueen3896 28 күн бұрын

Me too

@honeyqueen3896 28 күн бұрын

It makes it exciting

@shaykray_ 28 күн бұрын

That burpee high knee end was cruel

@lissetttovar Ай бұрын

Super intense! Loved it

@kirstymiller1500 Ай бұрын

I wasn’t sure at first, but after the first round, was shaking!! Loved that one!

@Nobadaddiction Ай бұрын

Nicely done! Let's keep it pushing all the way 💪

@Kymmrodri12 15 күн бұрын

I love it ❤❤ We need more repeat work outsn🎉

@user-ib7ub5pg9n Ай бұрын

Amazing exercising, I usually don't like to do jumping but with this video I really liked it and it is definitely a body relaxing exercise. Added to my favorites list. New follower of the channel, keep it up 🙌👌🏼

@Nobadaddiction Ай бұрын

Welcome to Nobadaddiction! Amazing to have you here and thank you for the love and support ❤️

@facuaristi95 Ай бұрын

Let's work that body! Great training 💪

@Nobadaddiction Ай бұрын

That's the spirit! Thanks ❤

@humeyrakoprubasili8831 Ай бұрын

Thank you I will do definitely 💯

@Nobadaddiction Ай бұрын

Let's go!!

@marietoby1394 17 күн бұрын

Really liked the soundtrack! 😊

@alinekuehn4249 26 күн бұрын

Fun one, also like the repeats, sometimes better for muscle strength

@mirfanymaiden3492 Ай бұрын

Thankyouuuuuu dumbbless💓💓

@Nobadaddiction Ай бұрын

Thank you!! Keep it up 👏

@noviasonita8244 13 күн бұрын

Menyala olahragaku 🔥🔥🔥🔥 benar benar gobyos ikut workout ini ❤❤❤

@milenabocchiola8489 Ай бұрын

❤ grazie ❤❤❤❤

@Nobadaddiction Ай бұрын

❤❤❤

@NanaCooking. Ай бұрын

that was perfect.

@Nobadaddiction Ай бұрын

Thank you so much! ❤

@johncanetta5116 Ай бұрын

Wow! That was a tough one!🎉

@Nobadaddiction Ай бұрын

It sure is a tough one! Great job 👏💪

@cristinabenavente6424 Ай бұрын

La,hice 28 - 4 - 24 .hermosisima rutina para repetir. Al principio lenta dp fuerte 💪 ok

@emmamajor5437 Ай бұрын

Great session - some tough rounds in there, especially the last one. Loved it! Thanks.

@Nobadaddiction Ай бұрын

Great job Emma! Keep it up 👏

@hermanbraker18 Ай бұрын

Done now this workout in the gym thanks beautyful teusday

@Nobadaddiction Ай бұрын

Wow, good one! Keep it going 😍💪

@JesseDylanMusic Ай бұрын

Liv!!!! My favorite. I missed her.

@Nobadaddiction Ай бұрын

👏💪❤

@Lucy70738 Ай бұрын

Please add more like this

@Ernawati-ps7qf 11 күн бұрын

is it in Bali?

@giselasanchez8938 Ай бұрын

❤

@MrJpmccartney Ай бұрын

second time and still feckin horrible 🤯 thanks for the torture Liv!!

@Nobadaddiction Ай бұрын

You got it, keep going! 💪

@Lucy70738 Ай бұрын

❤❤❤❤❤

@MrJpmccartney Ай бұрын

oh my god that's was horrible 😛

@lidianelemos7814 Ай бұрын

feito 30/04/24

@TaynaMalaquias 23 күн бұрын

185 kcal

@user-zb8iz4oj3h Ай бұрын

this channel need to.make moderate exercise

@user-cr5qr8kp3q Ай бұрын

It’s a pity that there is no alternative to jumping lunges in the third round. It's hard for me to repeat this

@subaashrisivakumar Ай бұрын

😢the burpee at the end tho

@Nobadaddiction Ай бұрын

Hits the spot, right?🥵

@MANETINES Ай бұрын

Sorry guys! How many calories average..?

@savannahharrington4482 17 күн бұрын

i work out every day HIIT training for years and I averaged nearly 280 cal burned for this workout. this is different for everyone though :)

@amandagarita5843 Ай бұрын

🦶🦶☀️v

@yulaev 23 күн бұрын

Crazy finish but a bit repetitive in the mainpart

@remikerkhoven2084 Ай бұрын

I loved it except for the burpees and high knees right behind eachother. It KILLED me. Sorry if I call you a bitch during my work outs, I don't mean it.

@Nobadaddiction Ай бұрын

Haha, it's okay! Always keep it pushing, no matter how tough you are tougher 🥵💪