30 min INTENSE Kettlebell HIIT Workout | Advanced Full body

30 min INTENSE Kettlebell HIIT Workout | Advanced Full body | Strength Endurance

Рет қаралды 27,792

3 ай бұрын

In this 30 min INTENSE Kettlebell HIIT Workout | Advanced Full body | Strength Endurance
, we will have 10 bundles with 2x exercises each for 2x rounds in a row, performing each exercise for 30 seconds with 15 seconds rest in between and a 20 second rest after each bundle.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Let’s Go!
Here is the gear that I am using:
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Пікірлер: 135

@marcinwojtanowski1742 3 ай бұрын

Tomorrow I'll start my day at 4 am, at the parking in France, when truckers sleep well I'll be do your kb training. Will be good job and fun. You are my best morning friend😀

@DANIELPTFITNESS 3 ай бұрын

That sounds awesome!!!

@minaghiardi5205 3 ай бұрын

Daniel's workouts are perfect for my schedule and fitness level, and I've been working out for a while. I consider his workouts the Goldilocks of workouts. Just right 😊

@mandysztan 3 ай бұрын

Mission completed with trembling hand and leg. Daniel's kettlebell workout is never easy but super effective .

@deadsongabsalom1988 3 ай бұрын

You my friend have a gift for making 30 minutes feel like an eternity 😂 you brought it once more keep up the good work!

@kim-jmk 2 ай бұрын

the relief i felt when i saw "final bundle"!!! 🙌🙌🙌🙌

@Kabeljauwsje 23 күн бұрын

Keep saying it: best coach on the web 🎉

@DANIELPTFITNESS 23 күн бұрын

Thank you sir

@giacomobianchi3857 3 ай бұрын

Awesome workout! You are the greatest on YT! Please keep going!!!

@nelsonmatias Ай бұрын

Great workout, sweaty..... but very nice! Thanks for you awesome workouts!!!!

@nhathango7089 Ай бұрын

I haven’t done hiit workout in a while so this one was extremely tough! 🥵🥵🥵 Glad I was able to complete it though 🙂 Thank you for another fun workout Daniel!!

@hansrana849 2 ай бұрын

That was a Blast! Thanks Daniel 🥵

@sophiestrong4505 2 ай бұрын

Amazing workout ❤ sweaty Betty now! Thanks so much

@muratsirin6782 2 ай бұрын

I really loved that Workout thank you so much Daniel 💯💯💯

@shaunmacdougall340 2 ай бұрын

Great workout once again, thank you for this content.

@josecortez1001 3 ай бұрын

That was intense but so worth it. It pushed me and it was great. Thank you.

@scatterbrainart Ай бұрын

Just finished this one, and it's a banger. Holy CRAP. Thank you.

@DANIELPTFITNESS Ай бұрын

Great job 🤝

@m.r.ididize9268 2 ай бұрын

One workout per day keeps doctor away, nice set again!! 💪

@sarahtaylor_13 3 ай бұрын

Love the combos, love the intensity, love you!!!! Best workout partner ever🔥

@chrisselon Ай бұрын

Merci beaucoup. Thank you very much 👍🏻

@serenechew6766 3 ай бұрын

OMGosh I love the pace of this workout ❤️❤️❤️ Great one for lunch break 👍🏼 Have sweat going into my eyes! Woof! Another awesome one thank you!

@MattiasPersson 2 ай бұрын

took me 46 minutes, but mission completed. Thanks Daniel, awesome as usual!

@jesseadams-smith4317 3 ай бұрын

I loved this one 💪💪💪

@sicarulu1 2 ай бұрын

Thanks for another powerful workout, Daniel!

@espeditacastellaw241 3 ай бұрын

Let's go!! I love your workouts 😊

@heidihoadley9376 2 ай бұрын

King of KB's...great workout...thank you🎉🎉

@bharathismyname 2 ай бұрын

That was faced paced and intense ...loved it...your workouts are fascinating as always ❤

@jamesanderson6130 3 ай бұрын

Killer workout, looking forward to next week.

@CupcakeKatze Ай бұрын

Wow this one absolutely killed me, what a way to start the day 🙌

@initerbled 2 ай бұрын

Loving your workouts! 👊🏼I’m hooked, I’ve just earned my Sunday roast!

@padcatube Ай бұрын

Wohoo donde again Daniel! You make our days with this amazing workouts. Doing some modifications to make it harder. 50 minutes repeating las 15 mints, and some 180-90 cls this time

@padcatube Ай бұрын

Omg done! I’m doing this in my own way, with modifications to make some moves harder, and Using a 12kg kB that is a lot for me. Amazing holiday workout! Thanks Daniel! Some 180-90 cls and repeating this for 50 mints.

@ChineseCheeseCaked Ай бұрын

Tried this workout today, WOW. Thanks for the video. Will definitely check out more of your content.

@RandomSouthAfrican 3 ай бұрын

I used to do Daniel's workouts consistently for at least 3 days a week. I fell off the wagon due to a few life changes. I am trying to get back on and could only get to bundle 5. Will revisit until I complete the workout. Thanks for the work that you do, Daniel!

@DANIELPTFITNESS 3 ай бұрын

Great job!

@jfcb4ice 3 ай бұрын

I dit this one today!!. Awesome, thanks Daniel , regardsfrom Lima, Peru 🇵🇪

@martinamelendez9715 2 ай бұрын

Excellent! Thank you!

@janineleveque6451 Ай бұрын

Love the workout and like when you repeat sets. Gives me another chance to get the move💪😍

@athardaif863 3 ай бұрын

loved every sec in this workout Thank you, Daniel 🥰

@jeffreyharold4295 2 ай бұрын

Thank you Daniel, awesome workout!

@riyajessie1290 2 ай бұрын

Best workout ❤Thank u Daniel 😊

@user-ex7jt9sn1c 3 ай бұрын

Loved it!!!!

@cedricdudu7580 3 ай бұрын

Thank you !!! 👍👍👍

@preciousshortie 3 ай бұрын

Awesome! 👏🏼

@emyjasmine4331 2 ай бұрын

Always amazing ❤

@777Sucobl 2 ай бұрын

580 cal ❤the BEST kettelbell workouts. Thx a lot for your job. Congratulation🫠

@bryanhartfield4971 2 ай бұрын

Great workout! With much love

@oclearning 3 ай бұрын

Simply outstanding!

@bernadettealpi1889 2 ай бұрын

That was fire! I'm going to feel it tomorrow ;)

@AlexJones-pl7pe 3 ай бұрын

good job, really liked this one. more please. more please!!!!!

@vanessabaltagi504 3 ай бұрын

Always the absolute best workouts!!!🎉

@KonstantinosPlatis 3 ай бұрын

Excellent Daniel 😅😅💪🦵🧨🧨👌. Thanks alot 👏👏🙏

@tomcatmusicvideos 3 ай бұрын

This one was great, thanks for sharing.

@ntinarobbs3675 2 ай бұрын

Exactly what I needed today. Thank you 😅

@cornelius2198 3 ай бұрын

just great! Friday evening at 8. Now, ready for weekend!! Thanks Daniel!

@jermz1 3 ай бұрын

Kudos sir! That was exactly what I needed today. Keep being great. Thank you

@katejohnson4235 2 ай бұрын

Thank you!☀️

@canale2165 3 ай бұрын

Thank you Daniel!💪💪

@toniann92 3 ай бұрын

Wow. Perfection. Advanced and crushed it. Thanks to Daniel!

@sdaniel61 3 ай бұрын

Absolute burner 🔥 thanks!

@TheBrunothebarber 2 ай бұрын

This was KICKASS fun...good sweat.

@alr1339 2 ай бұрын

Awesome 🎉loved the combos ! Your latest Cardio for me tomorrow 😊 thank you!

@adamcdavis1979 3 ай бұрын

That was an awesome KB workout. Thank you!

@erika8884 3 ай бұрын

Daniel, your kettlebell workouts have given me options to explore and have grown to love. I have injured my right ankle twice from jump rope. I then healed and jumped rope again to find that the injury was still present and back off again. This workout today is among my favorites. The HIIT/Kettlebell combos are the best! This INTENSE one today is on a whole new level! ❤‍🔥

@koepen7581 3 ай бұрын

super versatile and challenging KB workout... thanks for another sweaty banger !!!🤺

@DANIELPTFITNESS 3 ай бұрын

You're so welcome!

@KimMay-dz7jm 3 ай бұрын

Awesome workout! Love the kettle bells!!❤

@MV-sk4xr 3 ай бұрын

spektacular workout! I enjoyed it, thank you 🥵💪

@user-vu4vb2lt2c 2 ай бұрын

I've done dozens of DANIEL PT's workouts and this new one is way up on my list of favourites. Dynamic, explosive, powerful. I feel really good after this workout

@elisarizzi4191 3 ай бұрын

This workout was amazing!

@murraymarshawn2175 3 ай бұрын

Thank you, Daniel.

@mariaalvarezbautista8254 2 ай бұрын

I fricking love youuuu!!!!! Thank you so much for sharing with us this super high quality workouts. I'm on my kettlebell journey/obsession, and you are the one helping me get better! Sending you a big hug from Seville, Spain. Your content is getting everywhere :)

@DANIELPTFITNESS 2 ай бұрын

So glad! Thank you!

@sashaccuse 3 ай бұрын

Amazing workout as usual

@stephanieduvernois8491 3 ай бұрын

Perfect ❤

@nabilananou5764 3 ай бұрын

can't wait 😊 thank you

@DANIELPTFITNESS 3 ай бұрын

🙌😁

@tool4rage434 3 ай бұрын

You've earned all the likes, Daniel!

@gabriellamcvay347 2 ай бұрын

On fire ❤thx

@jameslouie5626 3 ай бұрын

I am a sweaty mess..vey tough one…don’t ask me how many times I had to hit pause. Thanks Daniel.

@danielilievski7144 2 ай бұрын

Thank you.

@davorm8741 2 ай бұрын

good workout!

@nellyweisbloom 2 ай бұрын

Awesome, wonderful, perfect! Bedankt!

@DANIELPTFITNESS 2 ай бұрын

Graag gedaan Nelly!

@bbuggediffy 2 ай бұрын

Awesome workout. I did about 80% and had to leave, but it gave me a great challenge.

@ronrose2031 3 ай бұрын

Awsome🔥🔥🔥🔥

@mircobiolcati1259 2 ай бұрын

🔥🔥🔥Thank you Daniel. It was very intense. 🥵💪🏼

@DANIELPTFITNESS 2 ай бұрын

Great job!

@dimadd3260 2 ай бұрын

Daniel is a beast👏🏼. So hard to keep up with 😅. Much respect from Siberia✊🏼

@DANIELPTFITNESS 2 ай бұрын

🙌

@gabyaguilar8572 3 ай бұрын

Thanks You wonderfully ! ❤🎉🎉🎉🎉

@MariaMartinez-dw4vs 3 ай бұрын

I wanna hear Mission complete I am so tired thank you was excellent

@padcatube 3 ай бұрын

Repeat with modifications for 45 mints. Awesome Saturday workout. Daniel you are amazing pro 180-190

@AwesomicaBorobia 2 ай бұрын

Super awesome. Lo hice hoy subiendo todas mis kettlebell 2 kg. Yo tenía kettlebel de hierro fundido para ir tirando, pero hice un esfuerzo y me compré varias pesas de aluminio de competición y estoy encantada. Ahora sólo quiero hacer kettlebel. Gracias por sus workouts, son muy apreciados. Desde España, Spain, saludos.

@andreamcmahon30 2 ай бұрын

Thanks!

@DANIELPTFITNESS 2 ай бұрын

Thank you 🤘

@davidramsay5432 2 ай бұрын

Boom!

@Kabeljauwsje 3 ай бұрын

In the sun and on a hill. Next time I will exercise in the shade 🥵

@andreamcmahon30 2 ай бұрын

Oh,i really enjoyed that .Your brain must think like mine because i absolutely love and can conncet to your workouts

@DANIELPTFITNESS 2 ай бұрын

GREAT to hear that 😃

@rocioruizchavero1469 3 ай бұрын

Who said intense? 😅 I thought we were never going to finish! Excellent and very challenging! Thank you boss! 💪🏽🔥🔥🔥💜

@Omniaest_nihil.Nihilest_omnia 3 ай бұрын

Мощно, сильно! Ошибся на 3м упражнении, не увидел Takeover, но в конце тренировки исправился, сделал повторно. Спасибо, Тренер 🙏🤝👍

@johncantrell1528 3 ай бұрын

I dig the synch curl squat you should do that one more

@lasanadora867 Ай бұрын

❤ from 🇨🇦

@EricaSpellman 3 ай бұрын

A killer 🥵 so good 😊

@MoncoachenligneParis 3 ай бұрын

You re my King. I am in Heaven after this routine

@DANIELPTFITNESS 3 ай бұрын

😂

@fridabassi5328 3 ай бұрын

❤❤❤❤❤

@sabitam8432 3 ай бұрын

❤

@ntinarobbs3675 3 ай бұрын

Oh wow! What a killer 🥵🥵🥵🔥🔥🔥

@briangreco3074 2 ай бұрын

Kicked my butt!!!! Wow

@BerryAngie72 3 ай бұрын

@angieberry72! Consistency is the key! Daniel, I got up and got it done. Love it I would say it looks like a fav ❤❤💪🏼💪🏼💯