30 Min STANDING BARRE + PILATES FUSION | Full Body Sculpt, Improve Balance, All Levels, No Repeat

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30 Min STANDING BARRE + PILATES FUSION | Full Body Sculpt, Improve Balance, All Levels, No Repeat

Рет қаралды 293,383

Күн бұрын

This ballet inspired strength training workout is designed to sculpt lean muscle and improve flexibility. #ballet #pilates #noequipment
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:55
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 249

@__miaelizabeth__ Жыл бұрын

does anyone else feel pretty when you do Eleni's workouts? I loved this so much, added some ankle and wrist waists to get more of a sweat up. Thank you Eleni, would love some more 30 min barre/ballet style videos :)

@valentinasosa5864 Жыл бұрын

Same❤

@EleniFit Жыл бұрын

Love it😍✨

@user-ly8gw7xj9f Жыл бұрын

Yes, I feel pretty. Not so graceful, but pretty.

@Back2Beautynl 7 ай бұрын

I do! I feel so feminine while doing this workout! Even my husband told me that I look feminine during.

@melissajamison1064 4 ай бұрын

Yes ❤ every time

@thelastpage5428 10 ай бұрын

I've been doing your workouts regularly for a few months while I recover from an arm injury, and I have to say this barre workout was my absolute favorite of your videos. I would love to see more like this. Thank you so much for your effort.

@EleniFit 10 ай бұрын

Glad you like it, keep it up💪😍

@thinkorblue 11 ай бұрын

Please more like this! Love the balance and mobility, plus feeling like a ballerina again.

@EleniFit 11 ай бұрын

😍🫶

@sukk2511 4 ай бұрын

Love that this is just clear examples of the movement, then practise the section; no-one shouting instructions - just music to keep you in time! Thank you!

@germainegriffith9151 10 ай бұрын

I enjoyed ballet as a child. Now I love it in my workouts. ❤

@eleonorang Жыл бұрын

Barre + Standing = the perfect combo 🥰 Thank you!!

@sekwestrator Жыл бұрын

I love your ballet workouts! they are sooo enjoyable, comfortable and beautiful! you make me strong ♥

@EleniFit Жыл бұрын

🙏🥹

@DeniseDou 8 ай бұрын

Thanks Eleni! This is absolutely my favorite episode among all the similar kind. Easy to do as a in-between work workout and right amount of elegance.

@lilinimamraharjo9561 Жыл бұрын

The movement, the music, the flow. Love it.. will definitely repeat.

@brendatemsey9404 Жыл бұрын

I would love more of thes ballet style videos too. I also enjoy the music and low impact moves. Who knew strength could make you feel graceful and relaxed.

@EleniFit Жыл бұрын

So true🥰

@rashmimurthy9047 Жыл бұрын

Thanks a ton!! Love your steady pace in all your routines. Feels connected....

@Katiem86279 Жыл бұрын

This was so fun and some fun balance challenges! Thanks as always, Eleni ❤

@user-dq1wu5vg8m 9 ай бұрын

I'd like to thank our teacher for these lessons

@tasneemrahman1523 Жыл бұрын

I commented for this video just some days ago and here it is!! Love your work❤ thanks for listening to us dearest

@stevkasamselyova5385 Жыл бұрын

Waw! It was not easy! It is so different than cardio... but it is so important to do because of balance. And balance is so important in life. Thank you, Eleni. My body is shaking but I feel stronger 🙂

@EleniFit Жыл бұрын

So true😍✨

@dkie7992 Жыл бұрын

Perfect!!!! The exercises, music, toning, cardio, pace!! More like this please!! Thank you!

@hallajons Жыл бұрын

Loved this! I'm currently visiting my parents and have no equipment, not even a mat, so this was absolutely perfect. Thank you!

@edinagaspar1494 Жыл бұрын

I looooooooved it!!! Who says you cannot sweat from a barre-pilates combo? I defo did, yet, such a gentle workout!!! Thank you!!!! 🤩🥰🥰🥰🥰

@EleniFit Жыл бұрын

😍🥳

@TheDw1234 8 ай бұрын

Slow elegant but deceptively difficult and sweaty! Wonderful music choice as well!

@EleniFit 8 ай бұрын

Thank you🥰

@rachelwelsh980 Ай бұрын

Amazing! I love the ballet inspired workouts!! More of these please❤

@jeannie223 4 күн бұрын

So good!!! Thank you, feels really graceful but tough at the same time!!? ❤

@jayrowland3380 8 ай бұрын

Back again. Needed standing pilates today. This is still so challenging for me but in a great way. Looks like these are ballet moves. Very controlled and slow movements, but must also move with precision, purpose and maximum range of motion.

@ninabeh Жыл бұрын

Eleni 🥰 been waiting for this. Thanks a lot!

@unlockyoursoulspotential Ай бұрын

Thank you Eleni ❤🎉

@princonsuella_ 5 ай бұрын

Eleni, thanks to you, I'm finally able to finish a whole workout like this one! Thanks so much! I can't thank you enough!

@nichole3061 Жыл бұрын

Loved this workout. Would love more videos like this one. A perfect way to start a Sunday morning.

@Angelaangelat Жыл бұрын

Excellent and so enjoyable! I loved this! I am slowly starting to work out again and this was a perfect start❤

@strix_aliana Жыл бұрын

Wow this looks like such a *fun* workout!!! I can’t wait to try in the morning. 😘 😘 thank you!!

@vinkinch5720 Жыл бұрын

Thank you Eleni! ❤ my balance definitely needs improving if I’m going to keep up with you 😅 You continue to push me to higher limits 💪🏾💪🏾

@EleniFit Жыл бұрын

Challenges makes us stronger💪🥰

@Christmas20096day Жыл бұрын

Thankyou SO much for this class it was amazing!!! So happy I’ve found your videos, I now actually enjoy exercising ❤️

@EleniFit Жыл бұрын

That means a lot to me🥹 it’s so important to have fun while exercising🥳😍

@inmadiaz9218 Жыл бұрын

I love this routine...you have mixed what I like the most... thank you very much. How much I like working with you, my body notices it and my head too. thanks!!!❤

@MollyCalizo 5 ай бұрын

Thank you ❤ It's been almost a month since I last workout and sweat feels so good being back to fitness.

@DDsquared112 Жыл бұрын

Thank you. This was one of my favorites. My balance is getting so much better. ❤

@hadasitalki7247 Жыл бұрын

thank you Eleni! 💕💪

@kasche4942 8 күн бұрын

Es war soooooooooo toll und mega effektiv. Danke dafür. Bis zum nächsten mal und dir einen schönen Tag. LG von Katja

@bernpri7580 5 ай бұрын

what an amazing workout! i didn't even have to use ankle & wrist weights but i was sweating!!

@wendyhall495 Жыл бұрын

Another great one! Love all the work on balance! Thank you!😀

@koeniginella 2 ай бұрын

Love your videos, perfect for me including the music, very pleasant ❤

@BlairCadetabc Жыл бұрын

Love this work out! Please do more ballet inspired work outs 😊

@helgalilja3330 Жыл бұрын

I love your workouts!

@betina0909 2 ай бұрын

I like it your class Elena... thank you !! 💜

@lissetttovar Жыл бұрын

so beautiful! and strong, thxs Eleni 🥰

@lenalightbeam 11 ай бұрын

felt this tuning me into my feminine power. thank you eleni

@venusvenus3932 Жыл бұрын

Eleni such a wonderful Practice thankyou for the hardwork😊

@nikkiemccutchan4742 11 ай бұрын

This was SO MUCH FUN. Thank you!!!

@christinelamour7057 Жыл бұрын

Superbe séance ❤❤❤ j'ai adoré 👍👍👍 merci beaucoup Eleni 🙏🙏🙏

@saniazaheer3244 10 ай бұрын

Love this cardio workout and thank you Eleni

@SLocky82 Жыл бұрын

Did this as my Sunday active rest day workout! Really do love all the balancing challenges, also didn't expect to get as sweaty as I did! U slayed it again Eleni....ur workouts are becoming a consistent part of my exercise regime!

@EleniFit Жыл бұрын

Wow thank you I really appreciate that🙏🥰

@alexasmith8726 Жыл бұрын

I really loved this one. Thank you!

@thexezza Жыл бұрын

All your workouts are amazing. Though I only managed to do 15 min of it.

@Megolomart489 3 ай бұрын

a fantastic strength training workout to do after a period of being sick with a cold/virus!

@amandaqueirozrabelomartins3810 2 ай бұрын

love it!! thanks eleni

@DeeH1107 9 ай бұрын

Great, got my heart beating and a sweat going, just what I needed! Subscribed!

@beckylockamy8025 Жыл бұрын

Awesome, I am older and needed a more peaceful flow and this did the job, thanks❤❤

@angelapeijieyu1228 22 күн бұрын

More low-impact ballet workouts plz 💕 Loved this one & would be great to see a few without jumping :)

@user-yi7pw4zn8s Жыл бұрын

I LOVED this workout!! Please do more barre workouts, maybe some incorporating weights too. 💗💗 thank you Eleni

@EleniFit Жыл бұрын

🙏🥰

@ilianamazariegos7232 Жыл бұрын

Amazing movements and coordination 😮

@np8258 8 ай бұрын

Très bonne séance. J'ai adoré et je vais désormais l'inclure dans ma routine sportive. Mercii🌸😊

@FitLara_BarrePilates Жыл бұрын

Great core stability 🙌 keep going 😍

@ChristinaWolfgram 4 ай бұрын

I absolutely loved this workout!! Thank you so much for making it. I had a chuckle when the last song was about not standing on our toes ... because ... ballet.

@stefvankoten6201 Жыл бұрын

Just Loved it!!!

@samlasselena12 Жыл бұрын

Love it! Thanks for this ❤

@Strawshwebbies 8 ай бұрын

This was deceptively difficult and I LOVED it!! 😍

@estherhwang473 Жыл бұрын

발레리나가 된것처럼 열심히 해 보았어요!! 몸선이 예뻐질것 같아요❤❤❤

@lebahmadu81 Ай бұрын

Thank you, Eleni. Love from Indonesia🫶🩷

@hannahbrown5965 Жыл бұрын

This type of workout is usually out of my comfort zone & I can guarantee I’m not as graceful as you Eleni, but I really enjoyed that 😅 ❤️ thank you 😊

@EleniFit Жыл бұрын

So glad you tried and enjoyed it🥰

@ginnysargent184 10 ай бұрын

This is my first time trying one if your workouts and I have to say it was dope! I’m over here sweating and feeling awesome. ❤😅

@maritamaltezaki8588 Жыл бұрын

Excellent workout! I enjoyed it to the max!❤

@DanceAK123 Жыл бұрын

Elegant flow! Thanks!

@jsc0625 2 ай бұрын

Loved how ballet based this was! Great music too 🎶

@michaelakenworthy6317 5 ай бұрын

You look so elegant and serene.. I, on the other hand, completed this workout looking like a sweaty, asthmatic rhino! 😂

@reginadawley9646 6 ай бұрын

Love this workout because it is helping me with balance.😊

@gerelleblige4934 11 ай бұрын

This was awesome!...thank you🎉😊

@user-mr8ry5ey4c Жыл бұрын

WOW!!!!Such a nice workout! Thank you Heleni! Good morning from Greece!!

@EleniFit Жыл бұрын

Thank you🥰🇬🇷

@Lily-vq6wd 7 ай бұрын

I am in love with this workout!!!! 😍 It became my favorite ! Thank you so so so much for creating it! The music and the ALL STANDING moves ! Perfection 🤌🏾🥺 This video reminded me of my beloved ballet days, I felt so gracious and powerful doing it! I wish you all the best for this year 2024, may you be blessed for all the good that you are doing with your workouts. ✨✨✨✨

@EleniFit 7 ай бұрын

Thank you so much for your support my dear😍🙏 so happy you enjoyed this workout so much✨ sending you lots of love and energy for this new year🫶

@lematvlema4464 Жыл бұрын

Excellent workout Eleni!!! Thank you. Greetings from Hidalgo, Mexico 😊👋

@JustanAI00 9 ай бұрын

This is the best workout for so far for me.. I do not like cardio even if it is good for the body... but love sculpting, I enjoy this better for some reason. Even I have muscle ache after it.

@vanessab7502 Жыл бұрын

Another fantastic no repeat workouts! Thank you for always helping us to work on our balance. I surely do need it!

@EleniFit Жыл бұрын

Balancing exercises are so effective🤗

@pilarflorescubos5233 4 ай бұрын

Thank you Eleni

@nickistlouis Жыл бұрын

I really loved this. Thank you!

@iriscecconi Жыл бұрын

Loved this workout!

@maddiec6316 5 ай бұрын

Just what I needed today. I feel renewed ❤

@bekw8880 Жыл бұрын

Thanku so much ☺

@carolel1706 Жыл бұрын

Love your grace. Thank you!🙏🙏

@giging7968 Жыл бұрын

amazing that you always have so many creative ideas for workouts. Thank you for this beautiful workout which let me feel I am beautiful, hahahaha....😆

@crob6587 7 ай бұрын

Much gratitude to you for creating such a dynamic movement experience! I absolutely LOVE this and could 💯 % commit to! 🙏🏽 The music gives it such a upbeat yet relaxing vibe!! You are so graceful & elegant! Hope to see/do many more! Peace & Blessings!

@EleniFit 7 ай бұрын

😍🙏

@pilates_nine8900 Жыл бұрын

Danke für diese neue Erfahrung von Barre Pilates, ich hab das schon mal ausprobiert gehabt ( nicht bei dir ), aber da war alles viel schneller. So fand ich es echt angenehm, es war trotzdem eine Herausforderung und ich freu mich auf weitere Videos von dir. Danke ❤

@EleniFit Жыл бұрын

Freut mich, dass es dir gefallen hat😍

@thandekamakhubu9406 Жыл бұрын

Girl You always have amazing playlists on all of your workouts man, they keep me going when I start thinking of quitting. Thank you for putting your workouts on here. 🤗

@EleniFit Жыл бұрын

Thank you so much😍 glad you like it🥳